Fitness

3 Tips to Blast Belly Fat

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Spread the alohaTweet3 Tips to Blast Belly Fat! Exercise: Shoot for 30 minutes, 5 days per week. Nutrition: Eat more fiber. Studies show that people who eat 10g of soluble fiber per day build up less visceral fat than others. What is 10g fiber? 2 apples, 1 cup peas, 1/2 cup beans. Sleep more: Studies …

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12 Benefits of Walking

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Spread the alohaTweet12 Benefits of daily walks Better cardiovascular health, mental health and mood Helps with weight loss Boosts immune system, reduces sugar cravings and stress eating Can help prevent diabetes through improving your body’s use of insulin Contributes to continued mobility into advanced age Social activity with friends and family anywhere Helps you to …

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Video: 20+ Free Weight Exercises

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Spread the alohaTweet Aloha! I love working out anywhere, at home, in the gym or outdoors! The beach offers an excellent place to train as the soft sand makes an unstable surface that works your stabilization muscles, getting you fitter faster! Hope you enjoy this little beach fit video!   See 100s of video workouts …

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Fit Kids Trailer

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Fun Fit! Partner Squats with your Fit Kid

Fun Fit! Partner Squats with your Fit Kid

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Spread the alohaTweet Have fun while getting fit with Partner Squats! Face each other, feet shoulder width apart. Shoulders retracted and pushed down, head neutral. Hold hands. Keeping your back straight, squat down as if you are sitting in a chair. Exhale as you stand back up, pushing thru the heels. Repeat 10 times. Smile!

Travel Fitness: Hotel Room or Outdoors

Travel Fitness: Hotel Room or Outdoors

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Spread the alohaTweetTotal Body Workout with Weights Simple workout to do in the hotel, fitness center or on the beach When you travel it’s important to be active. The good food, sitting on planes can catch up to you if you’re not mindful.  When I travel I always take hand weights, a jump rope & …

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Olympic Park Official U.S. Olympic Training Site

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Spread the alohaTweetUtah Olympic Park Fun Day Trip, See Bob Sledding, Ski Jumps, Olympic Memorabilia This was a fun way to enjoy a few hours. We planned to visit after dog sledding. I highly recommend this to you and your family. It’s easy to get to, great parking and inexpensive. It’s in a central location, …

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Demo: Split Jump and Lean

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Spread the alohaTweetWant a tighter booty and flatter abs? Try the split jump & lean exercise! It strengthens the legs, glutes, obliques in an energizing move! It’s a terrific exercise to use for a HIIT! See all of our tutorials and 15-60 minute workouts on Fit Mom TV LIVE!  

1 Move for Tighter, Firmer, Sexier Arms

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Spread the alohaTweetWant tight, firm arms? Take a Dip! Tricep Dips! I love doing tricep dips. Dips are one of the very BEST exercises for firming the back of the upper arms which can get flabby if untrained. You can do them anywhere: At the gym, hotel, at home. If you’re at home you can …

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