Fitness
Equipment: Weighted Jump Rope
“My Go-To Jump Rope! Pump up your shoulders and lose fat at the same time with weighted jump ropes! I LOVE these!” Kiana
Equipment: Pro Pump Barbell Set
Pro Pump Barbell Set “I use this everyday in my home gym and love it! Having used almost every fitness equipment on the market, this is excellent quality, feels good in my hands, I drop it on the mats after a heavy lift and after 2 years, it’s good as new. I highly recommend the …
Fitness | How much weight should you lift?
Make the most of the time spent working out by lifting the correct amount of weight. Select a weight that is appx. 65% of your 1 rep maximum. If you can do 20 reps, you’re not lifting enough weight. Free Trial at Kiana’s eGym! Let’s train together! Click here for info.
TOP 3 SUPERBOWL RECIPES
Super Bowl Menu ALOHA! HERE ARE MY TOP 3 RECIPES FOR SUPER BOWL SUNDAY! I MAKE THESE ALL OF THE TIME, THEY ARE HIGH IN PROTEIN AND EVERYONE LOVES THEM! ENJOY! GO PATS! BLITZED WINGS Blitzed Wings! I make these EVERY Super Bowl and they are ALWAYS gone before Kick Off! They are spicy HOT …
NOW YOU CAN STICK TO YOUR NEW YEAR’S RESOLUTION AND MAKE FITNESS YOUR NEW WAY OF LIFE
Make this year’s New Year’s resolution a lifestyle resolution. Yeah! It’s almost 2019! I can hear the champagne bottles poppin and the weights clanking! We get a brand new, shiny new year, a fresh start, a clean slate. Each year, millions of people make New Year’s Resolutions. How many actually keep them? High on the …
NOW YOU CAN STICK TO YOUR NEW YEAR’S RESOLUTION AND MAKE FITNESS YOUR NEW WAY OF LIFE Read More »
Benefits of Massage
Did you know? Not only does massage increase circulation, reduce stress and tension, but may also reduce Anxiety, aid Digestive disorders, help with Fibromyalgia, Headaches, Insomnia, Soft tissue strains or injuries.
3 Tips to Blast Belly Fat
3 Tips to Blast Belly Fat! Exercise: Shoot for 30 minutes, 5 days per week. Nutrition: Eat more fiber. Studies show that people who eat 10g of soluble fiber per day build up less visceral fat than others. What is 10g fiber? 2 apples, 1 cup peas, 1/2 cup beans. Sleep more: Studies show that …
12 Benefits of Walking
12 Benefits of daily walks Better cardiovascular health, mental health and mood Helps with weight loss Boosts immune system, reduces sugar cravings and stress eating Can help prevent diabetes through improving your body’s use of insulin Contributes to continued mobility into advanced age Social activity with friends and family anywhere Helps you to think more …
Video: 20+ Free Weight Exercises
Aloha! I love working out anywhere, at home, in the gym or outdoors! The beach offers an excellent place to train as the soft sand makes an unstable surface that works your stabilization muscles, getting you fitter faster! Hope you enjoy this little beach fit video! See 100s of video workouts that you can …