Lower Body – KIANA TOM

KIANA’S FLEX APPEAL HOME GYM AND AQUA FLEX POOL WORKOUT

Leave a Comment / Abs & Core, Abs & Core, Arms, Back, Back, Beach, Biceps, Body Weight Exercises, Butt, Chest, Chest, Exercise Tips, Exercises, Fitness, Full Body, Get Fit, Hawaii, Home Gym, Household Items, Kiana's Flex Appeal Episodes, Legs, Legs & Butt, Lower Body, Pool, Shoulders, Shoulders & Arms, Shoulders & Arms, Triceps, Upper Body, Weights, Workouts

Spread the aloha

Spread the alohaTweet

Video: 20+ Free Weight Exercises

Leave a Comment / Abs & Core, Abs & Core, Advice, Arms, Back, Back, Biceps, Body Weight Exercises, Butt, Chest, Chest, Demos, Exercises, Exercises: Hip Flexors, Fit Quickie, Fitness, Full Body, Get Fit, Hip Flexors, Home Gym, Legs, Legs & Butt, Lower Body, Shoulders, Shoulders & Arms, Shoulders & Arms, Sports Specific Workouts, Triceps, Tutorials, Upper Body, Videos, Videos, Weights, Workouts

Spread the aloha

Spread the alohaTweet Aloha! I love working out anywhere, at home, in the gym or outdoors! The beach offers an excellent place to train as the soft sand makes an unstable surface that works your stabilization muscles, getting you fitter faster! Hope you enjoy this little beach fit video! See 100s of video workouts …

Video: 20+ Free Weight Exercises Read More »

Fun Fit! Partner Squats with your Fit Kid

Leave a Comment / Advice, Body Weight Exercises, Exercise Tips, Exercises, Family - not partner activities, Fit Kids, Fitness, Get Fit, Legs, Legs & Butt, Lower Body, Workouts

Spread the aloha

Spread the alohaTweet Have fun while getting fit with Partner Squats! Face each other, feet shoulder width apart. Shoulders retracted and pushed down, head neutral. Hold hands. Keeping your back straight, squat down as if you are sitting in a chair. Exhale as you stand back up, pushing thru the heels. Repeat 10 times. Smile!

Demo: Split Jump and Lean

Leave a Comment / Abs & Core, Advice, Body Weight Exercises, Butt, Demos, Exercises, Fitness, Full Body, Get Fit, Home Gym, Legs, Lower Body, Motivation, Tutorials, Videos

Spread the aloha

Spread the alohaTweetWant a tighter booty and flatter abs? Try the split jump & lean exercise! It strengthens the legs, glutes, obliques in an energizing move! It’s a terrific exercise to use for a HIIT! See all of our tutorials and 15-60 minute workouts on Fit Mom TV LIVE!

Fit Mom TV LIVE

Leave a Comment / Abs & Core, Abs & Core, Advice, Arms, Back, Back, Biceps, Body Weight Exercises, Butt, Cardio, Chest, Chest, Classes, Demos, eGym, Exercises, Fit Mom TV, Fit Mom TV Episodes, Fit Mom TV Gym, Fit Quickie, Fitness, Fitness Ball, Fitness Marker, Full Body, Get Fit, Home Gym, Instagram Feed, Legs, Legs & Butt, Lower Body, Motivation, Printable Workouts, Shoulders, Shoulders & Arms, Shoulders & Arms, Slam Ball, Sports Specific Workouts, Stretching, Triceps, Tutorials, Upper Body, Videos, Weights, Workouts

Spread the aloha

Spread the alohaTweetGet Strong. Fit. Lean. With Fit Mom TV LIVE! Get instant Access to 100s of workout videos for all fitness levels. Beginner to advanced. 15-60 minutes in length. All types of classes to choose from: Strength training circuits to build lean muscle, Tone & Tighten using light weights / high reps, Flex HIIT …

Fit Mom TV LIVE Read More »

12 Week Workout Plan Guide

Leave a Comment / Abs & Core, Abs & Core, Advice, Anti Aging, Arms, Back, Back, Biceps, Body Weight Exercises, Butt, Chest, Chest, Demos, Downloads, Exercises, Fitness, Full Body, Gear, Get Fit, Guides, Home Gym, Legs, Legs & Butt, Lower Body, Motivation, PDF, Printable Workouts, Shoulders, Shoulders & Arms, Shoulders & Arms, Triceps, Upper Body, Weights, Workout Plans, Workouts

Spread the aloha

Spread the alohaTweet /**/

Workout Plan: Tight Body

Leave a Comment / Advice, Anti Aging, Arms, Back, Body Weight Exercises, Butt, Demos, eGym, Exercises, Fitness, Get Fit, Home Gym, Legs, Legs & Butt, Lower Body, Motivation, Printable Workouts, Shoulders, Shoulders & Arms, Shoulders & Arms, Triceps, Upper Body, Weights, Workout Plans, Workouts

Spread the aloha

Spread the alohaTweetProfessionally laid out circuit training workout clearly outlines a complete workout focusing on tightening and toning the muscles in the shoulders, arms, legs, thighs, butt and core. Can be done 3-4 times depending upon fitness level. Follow along with weights.Includes: Demonstrations: easy to follow exercise instructions with photographs so you know how to …

Workout Plan: Tight Body Read More »

Exercise: Skier Squats

Leave a Comment / Advice, Anti Aging, Butt, Demos, Exercise Tips, Exercises, Fitness, Get Fit, Home Gym, Legs, Lower Body, Motivation, Triceps, Weights

Spread the aloha

Spread the alohaTweet

6 Great Exercises for Strong Hip Flexors

Leave a Comment / Advice, Body Weight Exercises, Butt, Demos, Exercise Tips, Exercises, Exercises: Hip Flexors, Featured Fit Moms, Fit Mom TV Gym, Fitness, Get Fit, Hip Flexors, Household Items, Legs, Legs & Butt, Lower Body, Medicine Ball, Motivation, Weights, Workouts

Spread the aloha

Spread the alohaTweet6 Exercises for Strong Hip Flexors Why? Keep your hip area strong, prevent hip injuries Terrific strengthening exercises for runners, bikers, non athletes and people who sit for extended periods of time FEATURED IN THIS POST: FIT MOM ERIN In this post, Fit Mom TV is proud to Feature Fit Mom Erin. A …

6 Great Exercises for Strong Hip Flexors Read More »

Getting Fit and Lean after 40 with Dirty 30s Training Method

Leave a Comment / Abs & Core, Abs & Core, Advice, Anti Aging, Arms, Back, Back, Biceps, Body Weight Exercises, Butt, Cardio, Chest, Chest, Dirty 30s, Exercises, Fit Mom TV Episodes, Fit Mom TV Gym, Fitness, Fitness Marker, Full Body, Get Fit, Legs, Legs & Butt, Lower Body, Motivation, Printable Workouts, Shoulders, Shoulders & Arms, Shoulders & Arms, Slam Ball, Tips, Triceps, Upper Body, Weights, Workouts

Spread the aloha

Spread the alohaTweetHAPPY NEW YOU! 12 Minute Anti Aging Workouts: KIANA’S DIRTY 30s Losing weight after 40 is not as hard as you think. STRENGTH TRAINING & FAST REPS are KEY COMPONENTS to achieving your fitness goals. Research shows that HOW you train can make a difference between average results and superior results that give …

Getting Fit and Lean after 40 with Dirty 30s Training Method Read More »