The Flex & Lean Program is a complete weight loss & fitness package. Lose weight. Increase energy. Get fit & healthy.

BEST SELLING PROGRAM

FLEX & LEAN

My simple programs include the healthy food, coaching, custom training plan, guidance & progress tracking. Step-by-step instructions so you know exactly what to do.

All programs are customized to YOUR needs, to YOUR stage of life, to YOUR exercise and health history, & YOUR available equipment.

As seen on:

frequently asked questions

FAQ

01

WHAT CAN I EXPECT?

You can expect to lose weight, reduce fat, increase energy, get fit & healthy. Expect to feel younger, feel more vibrant & feel better than you have in years! 

02

what is included in the flex & lean program?

You get the best of the best. It really works. And works fast. This is why it’s my most popular program.

√ Grab & Go Fuel Food Kit: clients lose an average of 8-15 lbs. in 30 days on the 5/1 program. The fuel food regulates blood sugar levels, resulting in weight loss and energy gain!

√ Exercise Plan: custom 12-week exercise program tailored to your fitness goals & available equipment. Easy to follow online or on our members only app. Exact sets, reps & video exercise demos so you know what to do.

√ 1-on-1 coaching and support: Guidance & advice when you need it. We will even track your progress to help keep you accountable and motivated.

√ Flex Text: Access Kiana’s business line for direct texting your important questions.

Schedule your kick off phone call with Kiana immediately after purchase! Get started today & start losing weight, feeling years younger & improving your health!

05

How and when can I begin?

The fastest way to get started is to BOOK A CONSULTATION WITH KIANA for a health assessment. 

SHAPE UP FOR SUMMER!

READY to LOSE WEIGHT, INCREASE ENERGY, GET FIT & HEALTHY?

Dale: "I’ve Lost 46 Lbs. & Lost 8 1/2” Off My Waist, Reduced My Body Fat By 9% And Lowered My Metabolic Age By 4 Years...All In Under 7 Weeks."

Ian: "I Lost 58 Lbs. & 13 Inches Off My Waist! I Now Workout 2x Per Day And Love It, Just Like I Did 25 Years Ago! & I'm Off Blood Pressure & Cholesterol Medications!I Owe You!"

Tami: "This Program Changed My Life! I've Lost 28 Lbs. & Feel Better Than I Have In Years! This Has Been The Easiest Journey For Me! I’m Thankful For Kiana & All Her Guidance & Help. I Saw Results The 1st Week & Was So Motivated To Keep Going!”