2022 END OF YEAR PROMO! TAKE $175 OFF! New & reactivated clients! $524 reg $699
FLEX & LEAN
My simple program includes the healthy food, coaching, custom training plan, guidance & progress tracking. Step-by-step instructions so you know exactly what to do.
All programs are customized to YOUR needs, to YOUR stage of life, to YOUR exercise and health history, & YOUR available equipment.
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WHAT CAN I EXPECT?
You can expect to lose weight, reduce fat, increase energy, get fit & healthy. Expect to feel younger, feel more vibrant & feel better than you have in years!
what is included in the flex & lean program?
You get the best of the best. It really works. And works fast. This is why it’s my most popular program.
√ Grab & Go Fuel Food Kit: clients lose an average of 8-15 lbs. in 30 days on the 5/1 program. The fuel food regulates blood sugar levels, resulting in weight loss and energy gain!
√ Exercise Plan: custom 12-week exercise program tailored to your fitness goals & available equipment. Easy to follow online or on our members only app. Exact sets, reps & video exercise demos so you know what to do.
√ 1-on-1 coaching and support: Guidance & advice when you need it. We will even track your progress to help keep you accountable and motivated.
√ Flex Text: Access Kiana’s business line for direct texting your important questions.
Schedule your kick off phone call with Kiana immediately after purchase! Get started today & start losing weight, feeling years younger & improving your health!
How and when can I begin?
The fastest way to get started is to BOOK A CONSULTATION WITH KIANA for a health assessment.