Aloha & Welcome to Kiana's Fit Cooking

As a fitness expert, wife & mom, I’m always modifying family recipes for my Ohana. All of my recipes have to be approved by a hungry fire fighter, hungry kids and me!  Here’s what’s happening at the beach house.

Guilt Free Desserts

Satisfy your sweet tooth with desserts that have nutritional benefits


Energizing quick breakfasts for busy mornings, decadent nutritious brunch for lazy weekends, family favorite main dishes with clean protein & fresh veggies, fit fast food for quick tasty nutrition, speedy side dishes, healthier sweet no-sugar-added desserts with benefits.

“Simple, healthy & delicious meals made with nutritious fit fresh ingredients & aloha.”

It's easy to eat healthfully when you have a gym bag full of recipes that are simple to make. Your Ohana will start requesting their favorite dishes & learn to make them with you. 🙂

Kiana's Fit Cooking Dragon Fruit Kabobs with Honey Yogurt Dip

Healthy & delicious fruit kabobs with natural honey & high protein yogurt dipping sauce. Motivate your kids to love healthy foods at a young age.

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Quick on-the-go breakfasts, to relaxing weekend brunch dishes. All made healthier with balanced protein, carbs, good fats.  Simple, delicious & nutritious for your Ohana.

Kiana's Fit Cooking Blueberry brown rice pudding

Healthy breakfast or dessert! Made with brown rice that’s loaded with complex carbs for lasting energy, fresh organic blueberries with healthy antioxidants, & sweetened with stevia a natural plant extract.

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DESSERTS with benefits

No sugar added. Natural ingredients. Easy to make. Because sometimes you just want to end your meal with something sweet 🙂

Recent Recipes

Fruit Tarts

Fruit Tarts

Fit Kids Fruit Tarts Let’s start Baking! Hi Fit Kids! Let’s make a healthy dessert that is sooooo yummy  and easy to make! Get mom

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Kiana's Fit Cooking | Seared Sesame Ahi Tuna

Recipes I

Kiana's Fit Cooking | Soy Chorizo Tostadas


100% all natural whole food protein bars

Aloha! I developed the recipe for my own family & I’m proud that they are now available to everyone!   •    100% all natural ingredients: almonds, cashews, flax, gluten free oats
   •    13g protein to help rebuild muscle & to be used by every part of the body to develop, grow and function properly
    •    Natural complex carbohydrates to provide the body with fuel for physical activity & active lifestyles
    •    5 grams fiber to keep you fuller longer
    •    Real food ingredients for sustained energy, nothing artificial.  No junk.

Kiana's Fit Cooking episode: High protein edamame hummus

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