Aloha & Welcome!
As a fitness expert, wife & mom, I’m always creating new recipes for my Ohana or modifying traditional family recipes.
All of my recipes have to be approved by a hungry fire fighter, hungry kids and me! Here’s what’s happening at the beach house.
Kiana's Fit Cooking | Get a sneak peak what I'm cooking on Instagram & Facebook Stories #kianatom
Fit Fast Food for busy people. See how to make healthy & delicious meals in 15 minutes using ingredients found in local grocery stores.
Quick on-the-go breakfasts, to relaxing weekend brunch dishes. All made healthier with balanced protein, carbs, good fats. Simple, delicious & nutritious for your Ohana.
Kiana's Fit Cooking Blueberry brown rice pudding
Healthy breakfast or dessert! Made with brown rice that’s loaded with complex carbs for lasting energy, fresh organic blueberries with healthy antioxidants, & sweetened with stevia a natural plant extract.
DESSERTS with benefits
No sugar added. Natural ingredients. Easy to make. Because sometimes you just want to end your meal with something sweet 🙂
MY HEALTHY OHANA FAVORITES
Energizing quick breakfasts for busy mornings, decadent nutritious brunch for lazy weekends, family favorite main dishes with clean protein & fresh veggies, fit fast food for quick tasty nutrition, speedy side dishes, healthier sweet no-sugar-added desserts with benefits.
Kiana's Fit Cooking Show
Join Kiana and Executive Chef Eldon, winner of the Iron Chef competition, as they make healthy exotic sesame crusted ahi tuna over juicy watermelon basil salad.
Kiana's Fit Cooking | Seared Sesame Ahi Tuna
1500 Calorie gluten free and dairy free meal plan. Includes unique recipes, itemized grocery list and nutritional breakdowns. Yours to keep forever!
I love this Key Lime Pie recipe. I modified a family favorite recipe to use low sugar cookies or homemade crust, Greek yogurt (protein), to
Kiana's Fit Cooking episode: High Protein Edamame Hummus
Stay up to date with my latest Fit Cooking recipes, Instagram stories video recipes, nutrition tips & my favorite fit food finds!