Aloha & Welcome!

As a fitness expert, wife & mom, I’m always creating new recipes for my Ohana or modifying traditional family recipes.


All of my recipes have to be approved by a hungry fire fighter, hungry kids and me!  Here’s what’s happening at the beach house.

“Simple, healthy & delicious meals made with nutritious fit fresh ingredients & aloha.”

It's easy to eat healthfully when you have a gym bag full of recipes that are simple to make.


Guilt Free Desserts

Satisfy your sweet tooth with desserts that have nutritional benefits

Kiana's Fit Cooking | Get a sneak peak what I'm cooking on Instagram & Facebook Stories #kianatom

Fit Fast Food for busy people. See how to make healthy & delicious meals in 15 minutes using ingredients found in local grocery stores.

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Quick on-the-go breakfasts, to relaxing weekend brunch dishes. All made healthier with balanced protein, carbs, good fats.  Simple, delicious & nutritious for your Ohana.

Kiana's Fit Cooking Blueberry brown rice pudding

Healthy breakfast or dessert! Made with brown rice that’s loaded with complex carbs for lasting energy, fresh organic blueberries with healthy antioxidants, & sweetened with stevia a natural plant extract.

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DESSERTS with benefits

No sugar added. Natural ingredients. Easy to make. Because sometimes you just want to end your meal with something sweet 🙂


Energizing quick breakfasts for busy mornings, decadent nutritious brunch for lazy weekends, family favorite main dishes with clean protein & fresh veggies, fit fast food for quick tasty nutrition, speedy side dishes, healthier sweet no-sugar-added desserts with benefits.

Kiana's Fit Cooking Show

Join Kiana and Executive Chef Eldon, winner of the Iron Chef competition, as they make healthy exotic sesame crusted ahi tuna over juicy watermelon basil salad.

Kiana's Fit Cooking | Seared Sesame Ahi Tuna


What’s for dinner tonight?  How about my MANGO SALSA SALMON? Only takes 15 minutes! Super healthy, simple and so delicious!  – It’s loaded with protein,

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Protein Bars

Customizable Protein Bars This recipe is super simple. I love it because you can customize it to include what you want, your tastes or anything

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Kiana's Fit Cooking episode: High Protein Edamame Hummus

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Let's Connect

Stay up to date with my latest Fit Cooking recipes, Instagram stories video recipes, nutrition tips & my favorite fit food finds!


Kiana connects directly with her loyal fan base. Peak into her personal life & fitness lifestyle, get time-saving fit tips, healthy recipes, workouts & tons of motivation!


Get Kiana's Fit Twits, Kiana's Quote of the Day, humorous twits on real-life situations & priority notice on social media blog posts.


Get a glimpse into Kiana's life. Followers love to "Wake up to Kiana's fun daily IG posts" Motivate Monday, Tasty Tuesday, Workout Wednesday, TBT, Flex Appeal Friday.

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