Aloha & Welcome to Kiana's Fit Cooking

As a fitness expert, wife & mom, I’m always modifying family recipes for my Ohana. All of my recipes have to be approved by a hungry fire fighter, hungry kids and me!  Here’s what’s happening at the beach house.

Guilt Free Desserts

Satisfy your sweet tooth with desserts that have nutritional benefits

Kiana's Fit Cooking | Get a sneak peak what I'm cooking on Instagram & Facebook Stories #kianatom

Fit Fast Food for busy people. See how to make healthy & delicious meals in 15 minutes using ingredients found in local grocery stores.

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ENERGIZING BREAKFASTS

Quick on-the-go breakfasts, to relaxing weekend brunch dishes. All made healthier with balanced protein, carbs, good fats.  Simple, delicious & nutritious for your Ohana.

Kiana's Fit Cooking Blueberry brown rice pudding

Healthy breakfast or dessert! Made with brown rice that’s loaded with complex carbs for lasting energy, fresh organic blueberries with healthy antioxidants, & sweetened with stevia a natural plant extract.

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DESSERTS with benefits

No sugar added. Natural ingredients. Easy to make. Because sometimes you just want to end your meal with something sweet 🙂

MY HEALTHY OHANA FAVORITES

Energizing quick breakfasts for busy mornings, decadent nutritious brunch for lazy weekends, family favorite main dishes with clean protein & fresh veggies, fit fast food for quick tasty nutrition, speedy side dishes, healthier sweet no-sugar-added desserts with benefits.

“Simple, healthy & delicious meals made with nutritious fit fresh ingredients & aloha.”

It's easy to eat healthfully when you have a gym bag full of recipes that are simple to make. Your Ohana will start requesting their favorite dishes & learn to make them with you. 🙂
KIANA TOM

Kiana's Fit Cooking | Seared Sesame Ahi Tuna

Recipes I

Kiana's Fit Cooking | Soy Chorizo Tostadas

Kiana's Fit Cooking episode: High protein edamame hummus

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