Aloha & Welcome!

As a fitness expert, wife & mom, I’m always creating new recipes for my Ohana or modifying traditional family recipes.

 

All of my recipes have to be approved by a hungry fire fighter, hungry kids and me!  Here’s what’s happening at the beach house.

“Simple, healthy & delicious meals made with nutritious fit fresh ingredients & aloha.”

It's easy to eat healthfully when you have a gym bag full of recipes that are simple to make.

Guilt Free Desserts

Satisfy your sweet tooth with desserts that have nutritional benefits

Kiana's Fit Cooking | Get a sneak peak what I'm cooking on Instagram & Facebook Stories #kianatom

Fit Fast Food for busy people. See how to make healthy & delicious meals in 15 minutes using ingredients found in local grocery stores.

ENERGIZING BREAKFASTS

Quick on-the-go breakfasts, to relaxing weekend brunch dishes. All made healthier with balanced protein, carbs, good fats.  Simple, delicious & nutritious for your Ohana.

Kiana's Fit Cooking Blueberry brown rice pudding

Healthy breakfast or dessert! Made with brown rice that’s loaded with complex carbs for lasting energy, fresh organic blueberries with healthy antioxidants, & sweetened with stevia a natural plant extract.

DESSERTS with benefits

No sugar added. Natural ingredients. Easy to make. Because sometimes you just want to end your meal with something sweet 🙂

MY HEALTHY OHANA FAVORITES

Energizing quick breakfasts for busy mornings, decadent nutritious brunch for lazy weekends, family favorite main dishes with clean protein & fresh veggies, fit fast food for quick tasty nutrition, speedy side dishes, healthier sweet no-sugar-added desserts with benefits.

Kiana's Fit Cooking episode: High Protein Edamame Hummus

Let's Connect

Stay up to date with my latest Fit Cooking recipes, Instagram stories video recipes, nutrition tips & my favorite fit food finds!

Facebook

Created by fitness legend Kiana, our site offers elite fitness, expert coaching, healthy tropical recipes, and empowering tools to elevate your body, mind, and legacy. Join our global community of confident, high-achieving men and women reclaiming their power — one flex at a time.

Pinterest

Welcome to Queen Mode 🌺 Discover tropical fitness, sculpting workouts, glow-up beauty tips, luxury healthy recipes & empowered lifestyle inspo by Kiana — the original Fitness Queen. Pin now. Elevate always. 💫 → www.QueenMode.com

Instagram

✨ Fit. Fierce. Focused. ✨ 🔥 Strength & Confidence After 40 🌴 Fitness • Luxe Vibes • Fit Tropical Living 📲 QueenMode.com — Elite workouts, tropical fit recipes & glow-up goals for mind, body & biz #QueenMode #LuxeExpertStrength #KianaStyle #FitFamily

Scroll to Top