WEIGHT LOSS • FITNESS • NUTRITION GUIDANCE • COACHING

More than personal training.
It's a lifestyle change.

Join my Flex Family

lose weight

Clients lose an avg. of 8-15 lbs. per month. Healthy fuel food included. Lose weight, increase energy, look & feel years younger & get healthy!

1-on-1 coaching

Direct texting with me, check ins, support & advice when you need it. Sign up & schedule your KICK OFF CALL with me!

GET STRONG & FIT

Step by step instructions. Exercise plans tailored to your fitness goals, schedule & gear. Tighten & tone all over. Easy to follow online or app., demo videos, log your sets / reps.

"Kiana's Program has been life changing for my husband and me. I reduced body fat by 8%!"
Sonia H. | Women's Tennis coach of the Year

AMAZING RESULTS!

Expert instruction. Backed by science. More than just a fitness program. It's a lifestyle.

LOSE WEIGHT, INCREASE ENERGY, GET FIT & HEALTHY

LIFETIME ACHIEVEMENT AWARD

30-DAY KICK START

LOSE 8-15 LBS.
$ 599
00
1 PAYMENT FOR 30-DAY PROGRAM
  • HEALTHY FOOD KIT | 30-DAY SUPPLY
  • KICK OFF CALL WITH KIANA
  • FITNESS PLAN TAILORED TO YOUR EXERCISE HISTORY, GOALS & EQUIPMENT
  • STEP-BY-STEP INSTRUCTIONS
  • SETS, REPS & VIDEO DEMOS SO YOU KNOW EXACTLY WHAT TO DO
  • DIRECT 2 WAY TEXTING WITH KIANA & TEAM | SUPPORT WHEN YOU NEED IT
  • LIFE BOOK, GUIDES, SHAKER BOTTLE
  • CHECK-INS & PROGRESS TRACKING
  • PRIVATE FACEBOOK GROUP OPTIONAL
BEST SELLER

90-DAY TOTAL TRANSFORMATION

MAKE THE CHANGE. HEALTHY HABITS TO LAST A LIFETIME.
$ 1499
00
90-DAYS! LIMITED SPACE
  • INCLUDES EVERYTHING | $300 SAVINGS!
  • NEW PROGRAM EVERY 30-DAYS TO KEEP YOU MOTIVATED & PROGRESSING
  • DAILY, WEEKLY, MONTHLY CHECKINS & PROGRESS TRACKING
  • SIGN UP TO RESERVE YOUR SPOT & SCHEDULE YOUR "KICK OFF" CALL WITH KIANA
LIMITED SPACE
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