EXPERT PERSONAL TRAINING & LIFESTYLE TRANSFORMATION
I AM YOUR HEALTH COACH & WILL HELP YOU EVERY STEP OF THE WAY.
KIANA'S
flex
TRAINING
Online Training, 1-on-1 Coaching, Expert Instruction & Advice
More than personal training.
It's a lifestyle change.
Join my Flex Family
lose weight
Clients lose an average of 8-15 lbs/month. All healthy food included. Lose weight & keep it off. Learn health eating habits to improve your energy & overall health.
1-on-1 coaching
Tons of motivation to hep you succeed! Learn from my knowledge & experience. We will guide you every step of the way. Sign up & schedule your KICK OFF call with me!
CREATE HEALTHY HABITS
My easy to follow program will help you create healthy eating & exercise habits to last a lifetime. Your health is important, don't wait!
easy to follow
Step-by-step instructions, educational materials, exercise video demos, fitness app, eating guides, helpful resources included. You are only required to make 1 simple meal per day. Healthy fuel food included.
CUSTOM EXERCISE PLAN
No cookie cutter workouts here. All exercise plans created specifically for YOU by Kiana to help you reach your goals. Tighten & tone all over. Add lean muscle. Easy to follow on the app., demo videos, log your sets / reps.
TONS OF MOTIVATION
Get advice & support when YOU need it via my Flex Text line. Daily, weekly, monthly check ins to keep you on track. Progress tracking, weight, BMI, metabolic age, body fat, muscle mass, etc.
AMAZING CLIENT RESULTS!
Expert instruction. Backed by science. More than just a fitness program. It's a lifestyle.
LOSE WEIGHT, INCREASE ENERGY, GET FIT & HEALTHY
Get in the BEST shape of your life!
Fill out the form for free health assessment
30-DAY BLAST! FITNESS & WEIGHT LOSS BUNDLE
HEALTHY FOOD & COACHING INCLUDED-
30-DAY SUPPLY OF FUEL FOOD
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1-ON-1 COACHING WITH KIANA
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STEP-BY-STEP INSTRUCTIONS
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LIFE BOOK, GUIDES, SHAKER BOTTLE
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CHECK-INS & PROGRESS TRACKING
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PRIVATE FACEBOOK GROUP
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DIRECT 2 WAY TEXT SUPPORT WITH KIANA & TEAM
90-DAYS WITH KIANA
THE ULTIMATE LIFESTYLE TRANSFORMATIONSERIOUS CLIENTS ONLY
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BEST OF THE BEST! COMPLETE PACKAGE! COMMIT & GET FIT!
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SIGN UP TO BE ONE OF MY EXCLUSIVE VIP PRIVATE CLIENTS
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REGULAR 2 WAY TEXTING & CALLS WITH KIANA
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CUSTOM FITNESS PLAN TAILORED TO YOUR EXERCISE HISTORY, GOALS & EQUIPMENT
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EASY TO FOLLOW ONLINE OR MEMBERS ONLY APP
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SETS, REPS & VIDEO DEMONSTRATIONS SO YOU KNOW EXACTLY WHAT TO DO
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NEW PROGRAM EVERY 30-DAYS TO KEEP YOU MOTIVATED & PROGRESSING
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DAILY, WEEKLY, MONTHLY CHECKINS & PROGRESS TRACKING
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SIGN UP TO RESERVE YOUR SPOT & SCHEDULE YOUR "KICK OFF" CALL WITH KIANA
MONTHLY PLAN
SAVE $100/MOFITNESS & FOOD & COACHING
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30-DAY SUPPLY OF FUEL FOOD
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1-ON-1 COACHING WITH KIANA
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STEP-BY-STEP INSTRUCTIONS
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LIFE BOOK, GUIDES, SHAKER BOTTLE
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CHECK INS & PROGRESS TRACKING
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CUSTOM FITNESS PLAN
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SETS, REPS, DURATION, EXERCISE VIDEO DEMONSTRATIONS
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DIRECT 2 WAY FITNESS TEXT SUPPORT WITH KIANA & TEAM
Host & founder of Kiana's Flex Appeal. Expert fitness instruction & advice
