EXPERT PERSONAL TRAINING & LIFESTYLE TRANSFORMATION
PRIVATE
CLIENT
PROGRAM
WEIGHT LOSS • FITNESS • NUTRITION GUIDANCE • COACHING
More than personal training.
It's a lifestyle change.
Join my Flex Family
lose weight
Clients lose an avg. of 8-15 lbs. per month. Healthy fuel food included. Lose weight, increase energy, look & feel years younger & get healthy!
1-on-1 coaching
Direct texting with me, check ins, support & advice when you need it. Sign up & schedule your KICK OFF CALL with me!
GET STRONG & FIT
Step by step instructions. Exercise plans tailored to your fitness goals, schedule & gear. Tighten & tone all over. Easy to follow online or app., demo videos, log your sets / reps.
"Kiana's Program has been life changing for my husband and me. I reduced body fat by 8%!"
Sonia H.
AMAZING RESULTS!
Expert instruction. Backed by science. More than just a fitness program. It's a lifestyle.
LOSE WEIGHT, INCREASE ENERGY, GET FIT & HEALTHY
Get in the BEST shape of your life!
Fill out the form for free health assessment
FLEX TRAIN
GET A NEW DUMBBELLS ONLY WORKOUT EVERY MONTH(FOOD NOT INCLUDED)
$
49
95
MONTHLY. CANCEL ANYTIME -
NEW DUMBBELLS ONLY WORKOUT PLAN EVERY 30 DAYS TO YOUR INBOX
-
MUSCLE MEALS PLAN, RECIPES & GROCERY LIST INCLUDED
-
MESSAGE ME DIRECTLY IN THE APP
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STEP-BY-STEP INSTRUCTIONS
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MONTHLY CALENDAR, SETS & REPS
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VIDEO DEMONSTRATIONS SO YOU KNOW EXACTLY WHAT TO DO
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DIRECT 2 WAY FITNESS TEXT SUPPORT WITH KIANA & TEAM
save $100 per mo
30-DAY REFRESH
HEALTHY WEIGHT LOSS FOOD INCLUDED
$
599
00
1 PAYMENT FOR 30-DAY PROGRAM -
KICK OFF CALL WITH KIANA, DIRECT 2 WAY TEXT SUPPORT
-
1-ON-1 COACHING WITH KIANA
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30-DAY SUPPLY OF FUEL FOOD
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FITNESS PLAN TAILORED TO YOUR EXERCISE HISTORY, GOALS & EQUIPMENT
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STEP-BY-STEP INSTRUCTIONS
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SETS, REPS & VIDEO DEMOS SO YOU KNOW EXACTLY WHAT TO DO
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LIFE BOOK, GUIDES, SHAKER BOTTLE
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CHECK-INS & PROGRESS TRACKING
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PRIVATE FACEBOOK GROUP OPTIONAL
BEST SELLER
90-DAY REFRESH & TRANSFORM
takes 90-days to form a new habit! CHANGE YOUR lifestyle!
$
1499
00
90-DAYS! LIMITED SPACE -
INCLUDES EVERYTHING IN 30-DAY REFRESH, BUT FOR 90-DAYS! SAVE $300
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NEW PROGRAM EVERY 30-DAYS TO KEEP YOU MOTIVATED & PROGRESSING
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DAILY, WEEKLY, MONTHLY CHECKINS & PROGRESS TRACKING
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SIGN UP TO RESERVE YOUR SPOT & SCHEDULE YOUR "KICK OFF" CALL WITH KIANA
LIMITED SPACE
