Get a custom 12-week training plan tailored to YOUR exercise history, fitness goals, schedule & available equipment. All plans written by Kiana, just for YOU. No cookie cutter workouts here.
Your plan will be easy to follow online or on Kiana's members' only app. Sets, reps, video demonstrations so you know exactly what to do. Chat with Kiana in the app, leave feedback & log the weight used in each workout. Kiana is notified when you complete each workout to help you stay accountable.
Upon completion of purchase, you will be emailed a questionnaire for Kiana to design your custom plan. Please allow appx 5 business days for your custom plan to be completed. $399 for complete 12 -week custom plan. Renews every 3 months. Cancel anytime. Have a healthy day!