30-DAY MOM REFRESH

Need to hit “RESET?” Life can pull you in different directions & lead you off track. Get back on track & lose weight, increase energy, get strong & improve your health! Create healthy habits, feel & look years younger! 30-day supply of healthy food, coaching & exercise plan included. Suitable for all ages.

GET YOUR PRE-KID BOOTY BACK

REFRESH & RESET

Lose 8-15 lbs. in 30-days

All healthy fuel food included. You only need to make 1 simple meal per day. 30-day supply.

Workout Plan

Exercise plan tailored to your exercise history, fitness goals & equipment. Easy to follow online or our members only app. Exact sets, reps & video demos so you know what to do.

Coaching with Kiana

1-on-1 coaching with Kiana Tom via direct text. Sign up and schedule your “kick off” call to get started. Tons of motivation!

Accountability

Progress tracking and support when you need it.

How it works is so simple. Log on. Get fit.

sign up

Choose from the 30-Day Refresh or 90-Day Refresh & Transform. You are here, so at the very least, try it for 30-days! What do you have to lose except Lbs.? 🙂

starting eating right

Get your Fuel Food Kit to lose 8-15 lbs. in 30-days. Grab & go fuel food makes it simple to stay on track. Our program is designed to regulate blood sugar levels, resulting in weight loss and energy gain. Macronutrients are done for you.

Start Working Out

We will deliver your Fitness Plan via email. You can access online or on our members only app. Easily log your workouts. Kiana is notified when you complete each workout to help you stay on track!

You have experts on your side

This program is simple. Our clients are able to achieve safe and fast results. Your coach is Kiana Tom, award winning fitness expert with over 40 years experience, author, television host, actress, mom of 2. The fuel food is supplied by our top nutrition partner, with products that are backed by science. You get the best of both worlds.

About the Program

Learn healthy habits to last a lifetime.

This is not a one stop gimmick. This is a program designed to help you lose weight, & keep it off. You will adopt healthy eating and exercise habits to last you long after you achieve your weight loss goals with us.

Get Amazing Results.
Be a Mom on a Mission.

★★★★★ 5/5
“I saw results the first week and that motivated me to keep going! I have lost 28 lbs. so far! I am grateful to Kiana for her motivation, guidance and expertise!”
Tami
★★★★★ 5/5
“I have lost over 25 lbs. and inches off my waist!! I feel so good! Thank you Kiana!”
Jodi / Nurse
★★★★★ 5/5
“I had tried everything and this was the only program that worked for me! I feel so good! I love it and highly recommend! Just look at my before and after photo!”
Vena

The busy mom’s fix

Start today and get in the best shape you’ve ever been in, from the comfort of your home! Look & feel years younger! Refresh & restart!

Questions? SEND US AN EMAIL

Questions? BOOK A CALL BELOW

PRICING PLANS

moms will never look the same again.

FLEX TRAIN

GET A NEW DUMBBELLS ONLY WORKOUT EVERY MONTH
(FOOD NOT INCLUDED)
$
49
95
MONTHLY. CANCEL ANYTIME

NEW DUMBBELLS ONLY WORKOUT PLAN EVERY 30 DAYS TO YOUR INBOX
EXERCISES DESIGNED FOR WOMEN’S BODIES
MUSCLE MEALS PLAN, RECIPES & GROCERY LIST INCLUDED
MESSAGE ME DIRECTLY IN THE APP
STEP-BY-STEP INSTRUCTIONS
MONTHLY CALENDAR, SETS & REPS
VIDEO DEMONSTRATIONS SO YOU KNOW EXACTLY WHAT TO DO
DIRECT 2 WAY FITNESS TEXT SUPPORT WITH KIANA & TEAM

START NOW
GET STRONG

30-DAY REFRESH

HEALTHY WEIGHT LOSS FOOD INCLUDED
$
599
00
1 PAYMENT FOR 30-DAY PROGRAM

KICK OFF CALL WITH KIANA, DIRECT 2 WAY TEXT SUPPORT
1-ON-1 COACHING WITH KIANA
30-DAY SUPPLY OF FUEL FOOD
FITNESS PLAN TAILORED TO YOUR EXERCISE HISTORY, GOALS & EQUIPMENT
STEP-BY-STEP INSTRUCTIONS
SETS, REPS & VIDEO DEMOS SO YOU KNOW EXACTLY WHAT TO DO
LIFE BOOK, GUIDES, SHAKER BOTTLE
CHECK-INS & PROGRESS TRACKING
PRIVATE FACEBOOK GROUP OPTIONAL

START NOW
BEST SELLER

90-DAY REFRESH & TRANSFORM

takes 90-days to form a new habit! CHANGE YOUR lifestyle!
$
1499
00
90-DAYS! LIMITED SPACE

INCLUDES EVERYTHING IN 30-DAY REFRESH, BUT FOR 90-DAYS! SAVE $300
NEW PROGRAM EVERY 30-DAYS TO KEEP YOU MOTIVATED & PROGRESSING
DAILY, WEEKLY, MONTHLY CHECKINS & PROGRESS TRACKING
SIGN UP TO RESERVE YOUR SPOT & SCHEDULE YOUR “KICK OFF” CALL WITH KIANA

start now
$300 SAVINGS!

About

Get Healthy

Fit Cooking

“Best in Fitness” USA Today

“Top Fitness Expert” CBS Health

“Top Digital Moms” OC Family

“Top Role Model for Women & Moms” Shark Tank

“Power Princess” TV Guide

“Top TV Trainer” Fit Magazine

“Global Fitness Authority” Sony

“Fitness Legend” FitTV

“Top Shows to Watch” Entertainment Weekly