30-DAY MOM REFRESH
Need to hit “RESET?” Life can pull you in different directions & lead you off track. Get back on track & lose weight, increase energy, get strong & improve your health! Create healthy habits, feel & look years younger! 30-day supply of healthy food, coaching & exercise plan included. Suitable for all ages.
REFRESH & RESET
Lose 8-15 lbs. in 30-days
All healthy fuel food included. You only need to make 1 simple meal per day. 30-day supply.
Workout Plan
Exercise plan tailored to your exercise history, fitness goals & equipment. Easy to follow online or our members only app. Exact sets, reps & video demos so you know what to do.
Coaching with Kiana
1-on-1 coaching with Kiana Tom via direct text. Sign up and schedule your "kick off" call to get started. Tons of motivation!
Accountability
Progress tracking and support when you need it.
How it works is so simple. Log on. Get fit.
sign up
Choose from the 30-Day Refresh or 90-Day Refresh & Transform. You are here, so at the very least, try it for 30-days! What do you have to lose except Lbs.? 🙂
starting eating right
Get your Fuel Food Kit to lose 8-15 lbs. in 30-days. Grab & go fuel food makes it simple to stay on track. Our program is designed to regulate blood sugar levels, resulting in weight loss and energy gain. Macronutrients are done for you.
Start Working Out
We will deliver your Fitness Plan via email. You can access online or on our members only app. Easily log your workouts. Kiana is notified when you complete each workout to help you stay on track!
You have experts on your side
This program is simple. Our clients are able to achieve safe and fast results. Your coach is Kiana Tom, award winning fitness expert with over 40 years experience, author, television host, actress, mom of 2. The fuel food is supplied by our top nutrition partner, with products that are backed by science. You get the best of both worlds.
About the Program
Learn healthy habits to last a lifetime.
This is not a one stop gimmick. This is a program designed to help you lose weight, & keep it off. You will adopt healthy eating and exercise habits to last you long after you achieve your weight loss goals with us.
Get Amazing Results.
Be a Mom on a Mission.
The busy mom's fix
Start today and get in the best shape you’ve ever been in, from the comfort of your home! Look & feel years younger! Refresh & restart!
moms will never look the same again.
FLEX TRAIN
GET A NEW DUMBBELLS ONLY WORKOUT EVERY MONTH(FOOD NOT INCLUDED)
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NEW DUMBBELLS ONLY WORKOUT PLAN EVERY 30 DAYS TO YOUR INBOX
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EXERCISES DESIGNED FOR WOMEN'S BODIES
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MUSCLE MEALS PLAN, RECIPES & GROCERY LIST INCLUDED
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MESSAGE ME DIRECTLY IN THE APP
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STEP-BY-STEP INSTRUCTIONS
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MONTHLY CALENDAR, SETS & REPS
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VIDEO DEMONSTRATIONS SO YOU KNOW EXACTLY WHAT TO DO
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DIRECT 2 WAY FITNESS TEXT SUPPORT WITH KIANA & TEAM
30-DAY REFRESH
HEALTHY WEIGHT LOSS FOOD INCLUDED-
KICK OFF CALL WITH KIANA, DIRECT 2 WAY TEXT SUPPORT
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1-ON-1 COACHING WITH KIANA
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30-DAY SUPPLY OF FUEL FOOD
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FITNESS PLAN TAILORED TO YOUR EXERCISE HISTORY, GOALS & EQUIPMENT
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STEP-BY-STEP INSTRUCTIONS
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SETS, REPS & VIDEO DEMOS SO YOU KNOW EXACTLY WHAT TO DO
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LIFE BOOK, GUIDES, SHAKER BOTTLE
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CHECK-INS & PROGRESS TRACKING
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PRIVATE FACEBOOK GROUP OPTIONAL
90-DAY REFRESH & TRANSFORM
takes 90-days to form a new habit! CHANGE YOUR lifestyle!-
INCLUDES EVERYTHING IN 30-DAY REFRESH, BUT FOR 90-DAYS! SAVE $300
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NEW PROGRAM EVERY 30-DAYS TO KEEP YOU MOTIVATED & PROGRESSING
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DAILY, WEEKLY, MONTHLY CHECKINS & PROGRESS TRACKING
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SIGN UP TO RESERVE YOUR SPOT & SCHEDULE YOUR "KICK OFF" CALL WITH KIANA
© Kiana Tom Productions, Inc. 2023 All rights reserved
