Kiana Tom | Creator & Star of Kiana's Flex Appeal | Health & Fitness Coach & mindset mentor
i can help you lose weight. increase energy. get fit & healthy.

About: Kiana Tom is a trusted fitness authority and role model to millions. Her name & fit body are internationally recognized as the Star of Kiana’s Flex Appeal “the #1 rated fitness show of all time, reaching 80 million homes in 100 countries.” Kiana and her show achieved the “highest ratings in the history of the network after only 1 week of airing.” ESPN Programming.
“Best in Fitness” USA Today
“Fitness Queen” Access Hollywood
“Global Fitness Authority” Sony Pictures
“Power Princess” TV Guide
“Top Role Model” Barbara Corcoran Shark Tank
aloha & welcome
VIRTUAL TRAINING, CUSTOM WORKOUTS, HEALTHY LIFESTYLE COACHiNG

You’ve taken the first step to improving your health and fitness. I am proud to offer Virtual Coaching to people all over the world. I have been living the health and fitness lifestyle for decades and am eager to teach you what I know and help you achieve your goals. I can help you lose weight, gain weight, increase energy, get fit & healthy. I will teach you and support you every step of the way.

My mission is to teach, inspire & support others to lose weight, increase energy, get fit & healthy by teaching them simple habits to last a lifetime.
Flex & Lean Program | Kiana Training
get fit & healthy







Expert Fitness & Lifestyle Coaching
COACHING with Kiana INCLUDES

Expert Fitness Instruction
Benefit from my 40+ years of experience as a leader in the fitness industry, leading millions of television viewers toward a lifestyle of health and fitness

online video library
Access 100s of exercise videos, demonstrations, tutorials, & workout classes. Log on anywhere in the world, from any device

meal plans & food kits
Choose the meal plan that fits your goals & dietary requirements. Upgrade to the weight loss food kit to accelerate your results

nutrition guidance
Get advice & support when you need it. Grocery lists, healthy eating tips & recommendations & guidance.

NEW MONTHLY workout
Get a new workout every month to keep progressing toward your goals and stay motivated

member's only app
Workouts are easy to follow online or members only app. Monthly calendar, sets, reps, exercise demos so you know what to do

text advice & support
Exclusive access to the Kiana Fitness business line for direct texting, advice & support when you need it.

weekly
check-ins
Weekly email check-ins from Kiana to help you stay accountable & moving toward your goals.
3 WAYS TO WORK TOGETHER
KIANA FLEX training

FLEX TV CLASSES
- Member-Only Online Workout Access
- Access 100s of recorded group classes led by Kiana
- Access to Kiana’s Video Exercise Library & Tutorials
- Coaching not included with this package

KIANA FLEX+ PLUS
- Member-Only Online Workout Access
- New Workout Program Each Month from Kiana
- Access to Kiana’s Video Exercise Library & Tutorials
- Meal Plan of your choice
- Coaching not included with this package
LOOKING FOR SOMETHING MORE?!

If you are looking for something that is custom, something that has workouts and nutrition that is tailored to YOU… something that has a lifeline for questions and professional advice, then you have found your Ohana home.
Introducing the Exclusive Team Kiana Transformation 90-Day Program
KIANA custom 90-day transformation
Want something more custom? This is for you. No cookie cutter workout plans. Complete 90-day body & mindset transformation program. Includes 1-on-1 coaching with Kiana.
“I will help you achieve your health & fitness goals. Lose weight, increase energy, get fit & healthy. Create healthy habits that stick. Together, we will make it happen.” Kiana Tom
- Kick-Off consultation with Kiana to discuss your goals, exercise history & professional health assessment
- Get a custom workout program based on YOUR goals, equipment, schedule
- Access your workout online or members only app with exact sets, reps & exercise video demonstrations so you know what to do
- Custom Nutrition Guidance and Meal Plan Building
- Healthy food included shipped every 30-days
- Daily texts or emails the first week, weekly thereafter
- Text or email for support when you need it
- Access to Kiana’s Video Exercise Library & Recorded Group Classes
- Coaching with Kiana is included with this package
testimonials
What My Clients Say






QUESTIONS? BOOK A CALL
testimonials
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