Kiana Tom | Creator & Star of Kiana's Flex Appeal | Health & Fitness Coach & mindset mentor

i can help you lose weight. increase energy. get fit & healthy.

Kiana Tom is a trusted fitness authority and role model to millions. Her name & fit body are internationally recognized as the Star of Kiana’s Flex Appeal “the #1 rated fitness show of all time, reaching 80 million homes in 100 countries.”  Kiana and her show achieved the “highest ratings in the history of the network after only 1 week of airing.” ESPN Programming. 

“Best in Fitness” USA Today
“Fitness Queen” Access Hollywood
“Global Fitness Authority” Sony Pictures
“Power Princess” TV Guide 
“Top Role Model” Barbara Corcoran Shark Tank

aloha & welcome


You’ve taken the first step to improving your health and fitness.  I am proud to offer Virtual Coaching to people all over the world. I have been living the health and fitness lifestyle for decades and am eager to teach you what I know and help you achieve your goals. I can help you lose weight, gain weight, increase energy, get fit & healthy. I will teach you and support you every step of the way.

 My mission is to teach, inspire & support others to lose weight, increase energy, get fit & healthy by teaching them simple habits to last a lifetime.

Flex & Lean Program | Kiana Training

get fit & healthy

Let's do this!


Expert Fitness & Lifestyle Coaching


Expert Fitness Instruction

Benefit from my 40+ years of experience as a leader in the fitness industry, leading millions of television viewers toward a lifestyle of health and fitness

online video library

Access 100s of exercise videos, demonstrations, tutorials, & workout classes. Log on anywhere in the world, from any device

meal plans & food kits

Choose the meal plan that fits your goals & dietary requirements. Upgrade to the weight loss food kit to accelerate your results

nutrition guidance

Get advice & support when you need it. Grocery lists, healthy eating tips & recommendations & guidance.

weekly workouts

Get a new workout every week to keep progressing toward your goals and stay motivated

member's only app

Workouts are easy to follow online or members only app. Monthly calendar, sets, reps, exercise demos so you know what to do

text advice & support

Exclusive access to the Kiana Fitness business line for direct texting, advice & support when you need it.


Weekly email check-ins from Kiana to help you stay accountable & moving toward your goals.


KIANA FLEX training


  • Member-Only Online Workout Access
  • Access 100s of recorded group classes led by Kiana
  •  Access to Kiana’s Video Exercise Library & Tutorials
  • Coaching not included with this package


  • Member-Only Online Workout Access
  •  New Workout Program Each Month from Kiana
  • Access to Kiana’s Video Exercise Library & Tutorials
  •  Meal Plan of your choice 
  • Coaching not included with this package


 If you are looking for something that is custom, something that has workouts and nutrition that is tailored to YOU… something that has a lifeline for questions and professional advice, then you have found your Ohana home.

Introducing the Exclusive Team Kiana Transformation 90-Day Program 

KIANA custom 90-day transformation

Complete 90-day body & mindset transformation program. Includes 1-on-1 coaching with Kiana.

“I will help you achieve your health & fitness goals. Lose weight, increase energy, get fit & healthy. Create healthy habits that stick. Together, we will make it happen.” Kiana Tom

  • Kick-Off consultation with Kiana to discuss your goals, exercise history & professional health assessment
  • Get a custom workout program based on YOUR goals, equipment, schedule
  • Access your workout online or members only app with exact sets, reps & exercise video demonstrations so you know what to do
  • Custom Nutrition Guidance and Meal Plan Building
  • Healthy food included shipped every 30-days
  • Daily texts or emails the first week, weekly thereafter
  • Text or email for support when you need it
  • Access to Kiana’s Video Exercise Library & Recorded Group Classes
  • Coaching with Kiana is included with this package 
$599/mo 3 month commitment

What My Clients Say

Tami: "This program has changed my life 100%! My sister introduced me to Kiana. The program food is actually less than I was spending at the grocery store. I saw results the first week and was so motivated to keep going. I have lost 28 lbs and haven’t felt this great in years! I also have a ton of energy! This has been the easiest journey for me and I am thankful for Kiana and all her guidance and help.
Dale: "I’ve Lost 46 Lbs. & Lost 8 1/2” Off My Waist, Reduced My Body Fat By 9% And Lowered My Metabolic Age By 4 Years...All In Under 7 Weeks." >Update: 08/02/21 Dale Has Lost 51 Lbs. Wow~
57 years old
Ian: "I Lost 55 Lbs. & 13 Inches Off My Waist! I Now Workout 2x Per Day And Love It, Just Like I Did 25 Years Ago! I Owe You!" Update: 10/28/21 Ian Has Lost 58.5 Lbs. & Gotten Off His Blood Pressure & Cholesterol Medications! Wow!
63 yearsold



life changing results

Jodi: "Feeling & Looking Healthy & Strong. I Have More Confidence & I Feel Great! “I've Been Training & Following Kiana’s Workout Routines & Nutrition Advice For The Past 10 Years With Success! Kiana Is A Constant Motivator & Always Encourages Me. Kiana Truly Cares About Her Clients & Wants Them To Feel And Look Their Best.”
Jim: "I Lost 62 Lbs. And Have Kept It OFF! My Sister Is On The Program & She Has Lost 42 Lbs. So Far!"
Fire Chief
Sonia: “Kiana’s Programs Have Been Life Changing For My Husband & For Me. Not Only Have I Lost Weight, I Have Also Reduced My Body Fat By 8%!”
Athletic Director & Women's Tennis Instructor of the Year