KIANA'S FIT BLOG
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Vegan Dark Chocolate Chip Coconut Oatmeal Cookies
Healthier cookies that taste like they came from your favorite bakery, right out of the oven. Chia seeds, coconut manna, coconut flakes…
Working out from home? Build Your Own Your Home Gym
Working out at home? Build your own home gym with my handpicked, healthy club quality, cost-effective gear Share this…FacebookTwitterPinterest
Ready Set Go. Pre-made Home Workout Plans
HOME WORKOUT BEGINNER This is a complete workout for anyone new to fitness or anyone who has taken a break from working out. In this
Weighted Exercise Vest
Love my weighted vest. I wear it to walk, do body weight exercises and during strength training if I want amp up my workouts! Share
Wood Rings | Home or Garage Gym Equipment
I just ordered wood rings to add to my garage gym. Excited to do body weight pull ups, abdominal exercises and swing with the kids.
PUMPkin Bread Recipe | Boost Immune System with Pumpkin
Since we’re all on self quarantine, make some comfort food and clean out your pantry! Now is a great time to use that leftover can
Birthday Crown
What a wonderful birthday week! We celebrate birthdays for a week or month! So This morning, March 14th, my daughters woke me with flowers, balloons
Kiana’s Beach Bowl Recipe | Customise With Your Favorite Protein and Veggies
Delicious. Simple. Healthy. Aloha Flex Appealers! 💪🏼👙🌴Here is a delicious, simple, quick & healthy Meal in a Bowl, that you can customize exactly how you
KIANA’S HEALTHY GRANOLA RECIPE
Aloha Flex Appealers! How about some of my tasty good for you granola? It’s so delicious on Greek Yogurt, in smoothie bowls or to eat
RECOMMENDED EQUIPMENT | BALLS, BANDS & ROPES
Recommended balls, bands & ropes for the gym, home, travel, training business. Health club quality gear for all level to improve their fitness. Share this…FacebookTwitterPinterest
RECIPE: 15 MIN. LEMON GARLIC SHRIMP
Aloha Fit Friends! I love cooking quick, simple, healthy and delicious meals for my family. Here is a recipe I make several times per month.
Kiana’s Flex Appeal | Bikini Abs by Tiki Torch in Maui
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EXERCISE: PENDULUM PASS
Strengthen your core, glutes, legs, abs, shoulders & arms with 1 move. Share this…FacebookTwitterPinterest
EXERCISE: BRIDGE PULLOVERS | ABS, CORE, GLUTES
Strengthen your abs, core and glutes with 1 move. Starting position: Hold a bridge position, hips up, abs tight, knees bent, feet flat or on
VIDEO AND RECIPE: BAKED TOFU ON STIR FRY VEGGIES AND JASMINE RICE
Aloha flex Appealers! Thank you for all of your requests for simple healthy dishes! Sooooooo, What’s for dinner tonight? How about TIKI TOFU!? Do you
Kiana Wallpapers
Thank you for all the requests for Kiana wallpapers! Here you go! Simply right-click the images to download to your computer! Keep on Flexing! More
Shopping Codes | Active Lifestyle Finds for Men, Women, Travel, Food and Family
KIANA ON CAMEO | PERSONALIZED VIDEO SHOUT OUTS KIANA’S AMAZON FINDS: THINGS I BUY ON AMAZON. ALL OF MY LISTS FOR FITNESS, BEAUTY, FIT FOOD,
Fit Family Workout Day with My Daughter
It’s Fit Family Friday, kids are out of school for President’s Weekend. Kiana Jr. and I are in the Garage Gym creating a fun workout
EZ Simple Tips for Men and Women to Improve Your Appearance Fast
Here are simple tips to improve your appearance fast. These are easy steps, that do not cost alot of money. A little upkeep will keep you looking your best.
Bikini Season
Collectors: Get this bikini autographed and a signed photo wearing it HERE Smart shopping for Men and Women: buy offseason. Buy >warm jackets< and >boots<
Top 3 Fit Cooking Main Dish Recipes
Eat clean. Stay lean. Cook once. Eat twice. If you don’t want to eat it, don’t keep it in the house. If you don’t want
Fitter Hula the Rescue Dog
Do you have a fit or fat dog? I’ve always had lean muscular dogs (Proud Dog Mommy), however, our rescue dog, Hula, gained about 25
Vitamin D
15 minutes of sunshine gives you a healthy dose of Vitamin D for strong bones and teeth. Triggers happiness and positive feelings 🙂 When natural
Protected: Kiana Fit Cooking eBook –
There is no excerpt because this is a protected post.
Kiana’s Flex Appeal | Training Abs in the Bahamas and Total Body Workout in Maui
Aloha Flex Appealers! Let’s flatten our abs on the beach, build our biceps and sculpt our legs!
Natural Cough Syrup made with Ingredients You Probably Have
It’s flu season. Everyone everywhere is coughing, sneezing, germs all over. It’s so stressful. Both of my daughters have gotten sick, dispite my constant reminders
Kiana Wear
Aloha! Checkout my new Kiana Logo Wear! Beanies, Trucker Hats, Hoodies, Tank Tops, Muscle Shirts, Thermals!
Kiana’s 4 Week Fitness Plan
Download Kiana’s 4 Week Fitness Program and start today! Includes complete workout plans, exercise explanations and photographs so you know exactly what to do. Can be performed at home, gym, travel.
Workout Plan: Advanced | Plus +1
I created this workout on a Sunday morning and LOVE it! Sunday is usually my day off from lifting, but I wanted to get in
My Guide to Getting Fit for the New Year
KIANA’S ULTIMATE GUIDE TO LIVING FIT FOR 2020 My Personal Tips for Living the Flex Appeal Lifestyle Aloha Flex Appealers! I’ve been regularly lifting weights
Recipe | Kiana Cream of Chicken Soup
Chicken soup is so comforting anytime. It’s especially good on cold nights or when you’re not feeling well. It’s like a big fluffy blanket for
Recipe | Healthy Udon Noodle Soup with Vegetables
Aloha! I love this recipe for Healthy Udon Soup because it is very fast and simple to make, saves well in the refrigerator for easy
Recipe | Healthier Chocolate Chip Cookies aka Bean Cookies
If you love warm, gooey, chocolatey cookies, you will love these! There is NO white sugar and there IS healthy garbanzo beans which gives a
12 Days of Deals | 25% OFF All eGuides Days 10,11,12
CODE FITMAS25 Valid thru Jan 1 2020 Share this…FacebookTwitterPinterest
12 Days of FitMas | 9th Day | Super Sets and Triple Sets
Change up your workout routine so it’s less routine. By keeping your muscles guessing and constantly trying to adapt to change, you will build a
12 Days of FitMas Tips | 8th Day | SLEEP
On the 8th Day of FitMas 💪🏼🎄Kiana said to me: Sleep–Why? 💤 Not only does adequate sleep provide Better productivity and concentration but many fitness-related
8TH DAY OF FITMAS DEALS | KIANA FAN CLUB KIT!
For True Kiana Fans! The Ultimate Fan Club Kit! Includes Kiana’s best selling items and personalization! Just include a note upon purchase with the “name(s)” you want the items autographed to! Keep on Flexing!
12 Days of FitMas Tips: #7 | FIT-TIGUE YOUR MUSCLES
Want a super-challenging workout to mix things up & shock your muscles into shape? Try my 25 Reps Circuit. This is an effective workout to
10 Simple Tips to Stay Healthy During Flu Season
Here are some simple tips that my mom taught me and tips that I’ve added to help my daughters stay healthy. KEEP YOUR BODY TEMPERATURE
12 Days of FitMas Tips:#6 OVERTRAINING
On the 6th day of FitMas, Kiana said to me, On the 6th day of FitMas, Kiana said to me: Are You OVERTRAINING? Did you
7TH DAY OF FITMAS DEALS | 50% OFF BEST SELLING INFUSION BOTTLES
50% OFF ALL DRINK BOTTLES INCLUDING AUTOGRAPHED BOTTLES, BLACKI BOTTLES AND BEST SELLING INFUSION BOTTLES! REG. $14.95 CODE: CHEERS Share this…FacebookTwitterPinterest
6TH DAY OF FITMAS | HEADBANDS | 12 DAYS OF DEALS |
CODE: FITHIP25 REG. $25 AFTER CODE: ONLY $11 VALID UNTIL 12/19/19. WHILE SUPPLIES LAST. Share this…FacebookTwitterPinterest
12 Days of FitMas Tips: #5 PUSH IT REAL GOOD
On the 5th day of FitMas, Kiana said to me, Push-Pull Workout: Pick 2 exercises for opposing muscle groups: one pushing move & one pulling
12 Days of FitMas Tips: #4 GEAR
On the 4th day of FitMas, Kiana said to me, Get a better body faster and develop a well-rounded physique (i.e., no bird legs with
12 Days of FitMas Tips: #3 PARTNER UP
On the 3rd day of FitMas, Kiana said to me… You’ve got a friend. Plan to workout with a friend. you will be more likely
Kiana connects directly with her loyal fan base. Peak into her personal life & fitness lifestyle, get time-saving fit tips, healthy recipes, workouts & tons of motivation!
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