FIT POSTS
Why You Should Eat Every 2-3 Hours
How many meals do you eat per day? I eat 5 Mini Meals (mm) & 1 Muscle Meal (MM) per day. I have always eaten
Women Empowerment Nomination
“Live life with kindness, compassion, spreading joy & positivity, encouraging others to achieve their potential.” Kiana
30-Day Complete Custom Training Plan, Coaching and Meal Plans
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HEALTHY LIFESTYLE TIPS
Aloha Flex Appealers! Here are some helpful tips to live a healthy lifestyle. Which ones are you doing? Which ones could you add to your
WAYS TO ATTRACT POSITIVE ENERGY AND GOOD VIBES TO YOU
The energy you put out into the universe comes back to you!
POWER SLED
“I love sled training. It is a challenging and fun way to mix things up, and the exercise options are endless. My favorite exercises right
15 WAYS TO BE MORE ACTIVE
Planned exercise such as lifting weights or going for a run is different than an active lifestyle. You can be more active every day by approaching your daily routine from an active mindset. This means going through your normal day, doing the same things, but choosing to be more active while you do them.
Vitamins
Whole Food Multi Vitamins Zinc Vitamin C B Complex L-Glutamine Vitamin D Calcium Share this…FacebookTwitterPinterest
Pre Post Workout Meals
What’s your go-to pre & post-workout meal? My go-to pre-workout meal is oatmeal mixed with an egg white, microwaved, topped with blueberries, toasted almonds and
SUMMER SIZZLE 14-DAY CHALLENGE
Jump start your fitness with 14 days of Workouts, scheduled activity & health challenges. Access to the App., Be Held Accountable, Be Part of a Positive, Fit & Focused Community!
KIANA COOKIES | ALL NATURAL | NO SUGAR | VEGAN
10 min. prep! All natural ingredients, no refined sugar! Customize with your favorite nuts, protein powder, dried fruit! Fast to make! Kids love them!
7 GREAT REASONS TO TAKE A REST DAY
If you’re an all or nothing type, skipping a training day may seem like you’re slacking off. Quite the opposite. Rest days are equally as important as a regular training routine.
Lose Weight, Increase Energy with our Structured Nutrition Program
Get Lean with our Structured Nutrition Program This is a simple 30-day program that balances blood sugar, & results in weight loss & energy gain.
ALOHA ABS CIRCUIT
PERFORM 15 REPS OF EACH EXERCISE, ONE EXERCISE IMMEDIATELY AFTER THE OTHER IN A CIRCUIT. CONTACT ME FOR ONLINE PERSONAL TRAINING, 1-ON-1 COACHING WITH ME
FitTikTok
Aloha Follow my Tik Tok here: https://vm.tiktok.com/Jdnp7NE/ Share this…FacebookTwitterPinterest
SHAPE UP
I CAN HELP YOU GET BACK ON TRACK! LOSE WEIGHT! LOSE FAT! TIGHTEN AND TONE ALL OVER! Share this…FacebookTwitterPinterest
FIT TIP: HOW MUCH WATER TO DRINK PER DAY?
Studies show most people are dehydrated and don’t drink enough water. Sometimes when we think we’re hungry, we’re really just thirsty. Strive to drink 1/2
New! Bleach Black Muscle Shirt | Unisex
Our best selling Unisex muscle shirt is now available in bleach black. Men’s large
7 Ways to Spice Up Your Walks and Walking Workout | Download
7 ways to spice up your daily walks: Weights: Add hand weights and do curls, shoulders presses & front raises while you walk to sculpt
Custom Workout Plan ADD ON for Existing Nutrition Clients
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DISCOUNTS
KIANA’S AMAZON FINDS | FITNESS, FOOD, CLOTHING, BEAUTY, MEN, WOMEN, TRAVEL… 30% OFF ORGAIN PROTEIN FREE S/H | CODE: KIANA $25 OFF + 15% OFF
DUMBBELLS – IN STOCK!
3-10 LB DUMBBELLS BACK IN STOCK! FREE 30 DAY MEMBERSHIP TO KIANA’S EGYM STREAMING CLASSES WITH YOUR PURCHASE!
KIANA’S FLEX APPEAL | SEASON 1 | RITZ CARLTON MAUI
ALOHA FLEX APPEALERS! FOUND THIS EPISODE FROM SEASON 1 FILMED AT THE RITZ CARLTON KAPALUA MAUI! GOTTA LOVE THE STRIPED RETRO SHORTS AND THONG LEOTARD!
#AllRacesMatter
All races matter. All people matter. Black, yellow, white, purple. Rich. Poor. We are all equal. – I’ve Been having intense conversations with my 2
12 WEEK KIANA CUSTOM TRAINING AND ZOOM SESSIONS
You asked for it, here you go! Complete CUSTOM Training Plan, AND Zoom Sessions with Kiana
KIANA ZOOM FIT
You asked for it, here you go! We are excited to offer the opportunity to train with Kiana via Zoom! Enjoy personal training sessions with Kiana anywhere in the world you live, from any device!
Why do you Workout?
I WORKOUT BECAUSE: I’VE BEEN LIFTING WEIGHTS SINCE I WAS 16. AS SOON AS I SAW MUSCLE, I WAS HOOKED. I’VE BEEN LIFTING EVERYDAY SINCE.
Recipe: Fit Crunch Bars
Ingredients: 1 Cup Nut Butter (Peanut Butter, Almond Butter, Cashew Butter, Hazelnut Butter…) 1 Tbs. Pure Vanilla Extract 2 Tbs. Virgin Coconut Oil (Make sure
Recipe Video | Sunset Smoothie Bowl in Kiana’s Kitchen
GRAB YOUR SWIMSUIT & LET’S MAKE A SMOOTHIE BOWL! SUPER EASY, REFRESHING AND EASILY CUSTOMIZABLE TO MAKE IT JUST HOW YOU WANT IT! TIP: USE
How Much Water Should You Drink Per Day?
How much water should you drink? Studies show that most people are dehydrated. Sometimes when we think we’re hungry we are really just thirsty. Try
Quarantine Queen | Kiana Vlog Ep 1
Aloha Flex Appealers! Access Hollywood named me the “Fitness Queen,” but my friends call me the Quarantine Queen because I’ve managed to make the very
Bodyweight, Bands and Weights Total Body Workout Program and Training App Access
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TikTok | Quarantine Family Fun
Yes, it’s come to this. We are now on TikTok! Lol. Quarantine fun with my daughters! Follow our TikTok User: KianaTom Having so much fun we cannot stop laughing! Keep on flexing, keep on laughing and have a fun day!
Kiana connects directly with her loyal fan base. Peak into her personal life & fitness lifestyle, get time-saving fit tips, healthy recipes, workouts & tons of motivation!
Get Kiana's Fit Twits, Kiana's Quote of the Day, humorous twits on real-life situations & priority notice on social media blog posts.
Get a glimpse into Kiana's life. Followers love to "Wake up to Kiana's fun daily IG posts" Motivate Monday, Tasty Tuesday, Workout Wednesday, TBT, Flex Appeal Friday.
