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#AllRacesMatter
All races matter. All people matter. Black, yellow, white, purple. Rich. Poor. We are all equal. – I’ve Been having intense conversations with my 2
12 WEEK KIANA CUSTOM TRAINING AND ZOOM SESSIONS
You asked for it, here you go! Complete CUSTOM Training Plan, AND Zoom Sessions with Kiana
KIANA ZOOM FIT
You asked for it, here you go! We are excited to offer the opportunity to train with Kiana via Zoom! Enjoy personal training sessions with Kiana anywhere in the world you live, from any device!
Why do you Workout?
I WORKOUT BECAUSE: I’VE BEEN LIFTING WEIGHTS SINCE I WAS 16. AS SOON AS I SAW MUSCLE, I WAS HOOKED. I’VE BEEN LIFTING EVERYDAY SINCE.
Recipe: Fit Crunch Bars
Ingredients: 1 Cup Nut Butter (Peanut Butter, Almond Butter, Cashew Butter, Hazelnut Butter…) 1 Tbs. Pure Vanilla Extract 2 Tbs. Virgin Coconut Oil (Make sure
Recipe Video | Sunset Smoothie Bowl in Kiana’s Kitchen
GRAB YOUR SWIMSUIT & LET’S MAKE A SMOOTHIE BOWL! SUPER EASY, REFRESHING AND EASILY CUSTOMIZABLE TO MAKE IT JUST HOW YOU WANT IT! TIP: USE
How Much Water Should You Drink Per Day?
How much water should you drink? Studies show that most people are dehydrated. Sometimes when we think we’re hungry we are really just thirsty. Try
Quarantine Queen | Kiana Vlog Ep 1
Aloha Flex Appealers! Access Hollywood named me the “Fitness Queen,” but my friends call me the Quarantine Queen because I’ve managed to make the very
Bodyweight, Bands and Weights Total Body Workout Program and Training App Access
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TikTok | Quarantine Family Fun
Yes, it’s come to this. We are now on TikTok! Lol. Quarantine fun with my daughters! Follow our TikTok User: KianaTom Having so much fun we cannot stop laughing! Keep on flexing, keep on laughing and have a fun day!
8 Tip to Motivate to Workout
WORKOUT FIRST THING IN THE MORNING, BEFORE THE DAY GETS AWAY FROM YOU. IT SETS THE HEALTHY TONE FOR THE DAY AND MAKES HEALTHY FOOD
Video: Warm Up Before You Lift Weights
WARM-UP BEFORE EACH AND EVERY WORKOUT TO WARM YOUR MUSCLES AND PREVENT INJURY. AS I’VE STATED ON KIANA’S FLEX APPEAL, YOU WOULDN’T STRETCH A COLD RUBBER BAND YOU JUST TOOK OUT OF THE FREEZER WOULD YOU?” HERE IS THE WARM-UP SEQUENCE I DO every time BEFORE I LIFT WEIGHTS.
Crazy 8 Battling Ropes Circuit
I love training with ropes, it’s a super challenging way to get your heart rate up, burn lots of calories and strengthen the shoulders and core. Plus, it’s easier on the knees and feet then running.
How to Make 2 Ingredient Fit Pancakes
What do you get when you cross a banana and an egg?
Resistance Tubing and Bands Workout
Order Resistance Bands and Tubing here Share this…FacebookTwitterPinterest
Recipe Video: 4 Ingredient Fit Pancakes
Aloha! I love breakfast! Never skip it. This is an easy and healthy recipe for pancakes! Only 4 ingredients are required: eggs, banana, oats and milk. Enjoy!
Beginner Resistance Band and Tubing Workout 4 Week Program
This is a total body workout plan that you can do anywhere: at home, in the gym, outdoors, dorm, office or in a hotel room. You will train 3x per week. This Plan is easy to follow, with video exercise demonstrations, exact sets and repetitions so you know exactly what to do! Click image below to get started! Keep on Flexing!
Get Fit | Exercises to do using only 1 Weight
Aloha Flex Appealers! Here are some terrific exercises you can do at home using only 1 weight or any household weighted object! Stay fit@
Quarantine Recipes | Using Food You Probably Have
Aloha Flex Appealers! Here is a playlist of short recipe videos using food you most likely already have in your pantry and refrigerator. Keep on
Flex Appealer Must-Have | Strength Bands
“I use these ALL of the time for gym and travel workouts, dynamic warm-ups, active cooldowns, burn out sets, and for training commonly neglected muscle
Custom Weight Training Bench
Aloha! I’m so excited about this new product we are carrying! Now you can order a CUSTOM FITNESS BENCH IN YOUR COLORS! I’ve always loved
Fit Fixer Upper | Backyard Remodel
When we purchased our home over 2 years ago, it had been vacant for 10 years + and needed some life, positive energy and love.
Autograph Your Item(s)
Aloha! Thanks for all the requests to sign your items! You have asked me to sign your photos of us taken at public appearances, magazines,
Fitness Gear Available Now | Used and New Sourced Online for You
Hi everyone! I know that fitness gear is very hard to find right now. I sourced equipment and found some gear that IS AVAILABLE NOW.
Kiana Sample Meal Plan and Food Tips
FOOD IS ENERGY. NOT A SUBSTITUTE. EAT FOODS THAT GIVE YOU PLEASURE, HAVE TEXTURE, THAT GIVE YOUR BODY LIFE. Kiana Tom My Random Food Tips:
Vegan Dark Chocolate Chip Coconut Oatmeal Cookies
Healthier cookies that taste like they came from your favorite bakery, right out of the oven. Chia seeds, coconut manna, coconut flakes…
Kiana connects directly with her loyal fan base. Peak into her personal life & fitness lifestyle, get time-saving fit tips, healthy recipes, workouts & tons of motivation!
Get Kiana's Fit Twits, Kiana's Quote of the Day, humorous twits on real-life situations & priority notice on social media blog posts.
Get a glimpse into Kiana's life. Followers love to "Wake up to Kiana's fun daily IG posts" Motivate Monday, Tasty Tuesday, Workout Wednesday, TBT, Flex Appeal Friday.
