KIANA’S FIT BLOG LET'S WORKOUT IN YOUR LIVING ROOM GET FIT WITH ME 3 FIT COOKING RECIPES I MAKE ALL OF THE TIME Read More » WHY STRETCH? Read More » FLEX FIT – 6 WEEK DUMBBELLS TRAINING PROGRAM & PLANT-BASED MEAL PLAN Read More » Easy Way to Drink More Water Read More » FIT SUSHI STACKS Read More » ISLAND SUPERFOOD SALMON | GINGER, GARLIC, HONEY, SOY Read More » PERSONALIZED MEAL PLAN + ONLINE TRAINING PROGRAM Read More » IMMUNE BOOSTING GINGER CARROT COCONUT SOUP Read More » EXERCISE: SKULL CRUSHERS FOR TIGHT TRICEPS Read More » FLEX FIT 6-WEEK DUMBBELLS ONLY WORKOUT PROGRAM + PLANT-BASED MEAL PLAN Read More » RECIPE: DATE AND WALNUT HEALTHY COOKIES Read More » RECIPE: SUPER FOOD SOUP Read More » Fit Salmon Sprouts Spuds Read More » TEAM KIANA Read More » “30 IN 30” TRAINING AND MEAL PLAN Read More » BOOTY ENHANCING LEGGINGS Read More » DIRTY 30s TRAINING PROGRAM + PLANT-BASED MEAL PLAN Read More » SHOP: INTERVAL TIMER Read More » FLEX WALKING WORKOUT Read More » 7 SIMPLE WAYS TO DESTRESS RIGHT NOW Read More » TRAINING GUIDES Read More » DB TEAM | 4-WEEK TRAINING PROGRAM WITH DUMBBELLS + WHOLE FOOD MEAL PLAN Read More » RECIPE: NO BAKE BREAKFAST BALLS OR ANYTIME SNACK Read More » Easy Way to Drink More Water Read More » Shop: Denim Rhinestone Cap Read More » Shop: Fleur Du Lis Cap Read More » Shop: Fit Mom Muscle Tank Top Read More » Shop: Kiana Muscle Shirt Read More » Shop: Men’s Long Sleeve Thermal Kiana Shirt Read More » Simple Weight Loss Tip Read More » Kiana Collectibles – Your Choice! Read More » SHRED AND SCULPT 4-Week Training Program Read More » FLEX30 Program Read More » CHEST AND TRICEPS WEIGHT WORKOUT Read More » HOME BODY WEIGHT WORKOUT Read More » 10 AWESOME ABDOMINAL EXERCISES Read More » REVERSE CRUNCH ROLLING TUCK | LOWER ABS Read More » WEIGHTED FULL SIT-UP Read More » HULA TWISTS | ABS AND CORE Read More » CHEST SUPPORTED BACK ROWS | BACK, REAR DELTS, POSTURAL MUSCLES Read More » PRE EXERCISE WARM-UP SEQUENCE Read More » BRIDGE MARCH | ABS AND CORE Read More » BACK FLYS | UPPER BACK AND REAR DELTS Read More » INCLINE CURLS | BICEPS Read More » REVERSE WOOD CHOP | LEGS, GLUTES, BACK, CORE Read More » CONCENTRATION CURLS | BICEPS, BRACHIALIS Read More » BENCH PRESS | CHEST, SHOULDERS, TRICEPS Read More » SINGLE ARM ROW WITH TWIST | BACK, CORE Read More » SINGLE ARM ROWS | BACK, REAR DELTS Read More » SEATED CALF RAISE | CALVES Read More » SUMO ROWS | HAMSTRINGS, GLUTES, BACK, CORE Read More » DEADLIFT ROWS | LEGS, GLUTES, BACK Read More » PENDULUM PASS | LEGS, CORE, SHOULDERS Read More » REVERSE LUNGES | LEGS AND GLUTES Read More » SLAM BALL HOPS | TOTAL BODY Read More » SHOULDER SHAKERS | DELTOIDS Read More » OVERHEAD EXTENSIONS | TRICEPS Read More » SIDE RAISES | SHOULDERS Read More » CHEST PRESS VARIATIONS Read More » ARNOLD PRESSES Read More » WEIGHT LOSS PROGRAM – NO EXERCISE REQUIRED Read More » LOSE 20 LBS. BY CHRISTMAS Read More » EBOOK: 50 DESSERTS WITH BENEFITS RECIPE BOOK Read More » 50 GREAT FIT FALL-INSPIRED BREAKFAST RECIPES YOU WILL L O V E Read More » 15 FIT FALL BREAKFAST RECIPES YOU WILL LOVE Read More » KIANA FITNESS LIFESTYLE TRAINING & NUTRITION MEMBERSHIP Read More » FOR WOMEN: MENOPAUSE SUPPORT MEAL PLAN Read More » KIANA TRAINING AND NUTRITION MEMBERSHIP Read More » 50 FALL INSPIRED PLANT-BASED RECIPES EBOOK Read More » 15 PLANT-BASED DESSERT RECIPES Read More » 50 RECIPES LESS THAN 250 CALORIES, <8 INGREDIENTS EBOOK Read More » HOW TO LIVE LIKE A FIT PERSON. HEALTHY HABITS I LIVE BY Read More » HOW TO EAT HEALTHFULLY ON A BUDGET Read More » 50 NUTRITIOUS AND DELICIOUS RECIPES THAT TAKE 30 MINUTES OR LESS EBOOK Read More » Whole Food Plant-Based 7-Day Meal Plan, Grocery List, Recipes Read More » 40 PLANT-BASED VEGAN RECIPES THAT TAKE < 30 MIN. Read More » 7-DAY MEAL PLAN FOR BONE HEALTH Read More » 50 SUPER SMOOTHIES RECIPE EBOOK Read More » SUPER SIMPLE 7-DAY WEIGHT LOSS MEAL PLAN Read More » HOW MY HUSBAND DENNIS LOST 25 LBS. AND 7″ OFF HIS WAIST IN 1 1/2 MONTHS Read More » Exercise: Infinity Pass Read More » Exercise: Squat Slam Jump Read More » OG Beach Bowls Read More » Lean and Clean Cookbook Read More » Exercise: Bridge March Read More » Exercise: Elevated Air Bikes for Lower Abs Read More » 5 AWESOME EXERCISES FOR TIGHT ABS Read More » Free | 5-Day Workout and High Protein Plant-Based Meal Plan to Get Fit & Healthy Read More » 50 Fast Recipe EBook | 30-Min. | 8 Ingredients or Less Read More » 40-30-30 Weight Loss 7-Day Meal Plan Read More » 25 Plant-Based Breakfast Recipes Read More » Recipe Books Read More » Chocolate Protein Pancake Recipe Read More » High Protein Plant-Based 7-Day Meal Plan Read More » Fit Frap Read More » Fit Twix Protein Cookie Candy Recipe | No Refined Sugar | GF DF Read More » LOSE 20 LBS. Read More » NICE CREAM Read More » 60-DAY HEALTHY HABITS PLAN Read More » WHAT I EAT BEFORE I TRAIN Read More » Nice Cream Read More » Protein Oatmeal in 3 minutes Read More » BAKE MY DAY | BEST HEALTHY COOKIES EVA Read More » Why You Should Eat Every 2-3 Hours Read More » Women Empowerment Nomination Read More » 30-Day Complete Custom Training Plan, Coaching and Meal Plans Read More » Fit Cooking Book Read More » Tips to Live a Healthier Lifestyle Read More » WAYS TO ATTRACT POSITIVE ENERGY AND GOOD VIBES TO YOU Read More » POWER SLED Read More » 15 WAYS TO BE MORE ACTIVE Read More » Vitamins Read More » Pre Post Workout Meals Read More » Autographs Read More » KIANA COOKIES | ALL NATURAL | NO SUGAR | VEGAN Read More » 7 GREAT REASONS TO TAKE A REST DAY Read More » Lose Weight, Increase Energy with our Structured Nutrition Program Read More » « Previous Page1 Page2 Page3 … Page6 Next » Flex Your Sharing Muscles! FacebookTwitterPinterestTumblrLinkedinemail
