Aloha! Here is a simple and naturally sweet treat! My kids wanted ice cream, so I made this! You can add your favorite toppings: dark chocolate chips, coconut, berries! Tip: Make sure to let the frozen fruit sit out for 5 minutes before you blend. Aloha!
Planned exercise such as lifting weights or going for a run is different than an active lifestyle. You can be more active every day by approaching your daily routine from an active mindset. This means going through your normal day, doing the same things, but choosing to be more active while you do them.