“#1 rated show in the history of the network after only 1 week of airing.” ESPN Programming
KIANA'S FLEX APPEAL
"the #1 rated fitness show in the history of the network after only 1 week of airing."ESPN
"Reaching 80 million homes worldwide in 100 countries for over a decade." ESPN
Kiana’s Flex Appeal | Bikinis & Biceps on the Beach
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The ONLY place to access my personal workouts & classes
Kiana's Recent Posts
Pineapple
Did you know? 💪🏼🍍Powerful nutrients in pineapple such as Bromelain, beta-carotene, vitamin C, potassium & high fiber provide amazing potential benefits such as: 🍍healthier skin
NOW YOU CAN STICK TO YOUR NEW YEAR’S RESOLUTION AND MAKE FITNESS YOUR NEW WAY OF LIFE
Make this year’s New Year’s resolution a lifestyle resolution. Yeah! It’s almost 2019! I can hear the champagne bottles poppin and the weights clanking! We
Kiana's Fit Cooking
As a fitness expert, wife & mom, I’m always modifying family recipes for my Ohana. All of my recipes have to be approved by a hungry fire fighter, hungry kids and me! Here’s what’s happening at the beach house.
ALOHA!
GET MY NEW COOK BOOK
This is my special collection of simple healthy recipes for the foods I make for my Ohana (family), to stay lean, feel our best and stay healthy! It’s easier to consistently eat healthfully when you have a reliable arsenal of recipes!” Kiana. Available in eBook & soft cover. I’m happy to sign the book for you! 🙂
Kiana's Fit Cooking Show
Join Kiana and Executive Chef Eldon, winner of the Iron Chef competition, as they make healthy exotic sesame crusted ahi tuna over juicy watermelon basil salad.
Autographed Photos, Collectibles, Photo Shoot & Flex Appeal Wardrobe
Kiana has graced the covers & pages of hundreds of national & international magazines & has been interviewed on all media: print, television, radio, web. Enjoy the photographs.
Some of our partners
Family travel to see wild Orca, totem poles, Tracy Arm Ford, wild salmon, bear, eagles…
Chitzan Itza, Tulem, Yukatan Jungle, Walk the Tight Rope, Cenote, Feeding Frenzy…
ABOUT
Kiana Tom’s name and fit body are internationally recognized as the Star of Kiana’s Flex Appeal ESPN. Kiana is an award winning fitness expert, television host, author, actress, wife & mom, a trusted fitness authority and role model to millions.
Kiana French Country Remodel
I love remodeling homes
In progress: Renovating a 2 acre french country estate
Learning & loving the creative process
NOW OPEN ONLINE! Sign up for FMTVX Online Classes! Get your pre-kid booty back, or better! After only 2 weeks of launch, Moms in 20 countries are tuning in. Get instant access to 100s of online classes & train with us anywhere, anytime. Browse 100s of videos to lose fat, tighten & tone all over. We have 1000s of exercises, so no 2 workouts are the same.
- “Best in Fitness” USA Today
- “Top Workouts for Women” MSNBC
- “Top Digital Moms” OC Family
Making time for fun fitness, body weight exercises, age appropriate strength training, healthy eating, proper form & technique, positive outlook on fitness.
INSTAGRAM #KIANATOM #FITMOMTV
ALOHA!
Kiana connects directly with her loyal fan base. Peak into her personal life & fitness lifestyle, get time-saving fit tips, healthy recipes, workouts & tons of motivation!
Get Kiana's Fit Twits, Kiana's Quote of the Day, humorous twits on real-life situations & priority notice on social media blog posts.
Get a glimpse into Kiana's life. Followers love to "Wake up to Kiana's fun daily IG posts" Motivate Monday, Tasty Tuesday, Workout Wednesday, TBT, Flex Appeal Friday.