KIANA TOM
CREATOR & STAR OF KIANA'S FLEX APPEAL
"BEST IN FITNESS!" USA Today
"FITNESS QUEEN!" Access Hollywood
"#1 TOP RATED!" ESPN
Motivating millions toward a lifestyle of health and fitness, “reaching 80 million homes worldwide in 100 countries. The highest rated show in the history of the network after only 1 week of airing.” ESPN Programming.
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KIANA'S FLEX APPEAL
"The #1 rated show in the history of the network
after only 1 week of airing." ESPN
With a family of my own, working out each day, staying in shape, eating healthfully, making healthy meals for my family, balancing relationships, parenting, career, & me time… all take focus and dedication. Life is a constant strive for balance.”
Kiana Tom
Kiana's Flex Appeal ESPN Fit Mom TV
WORKOUT FOR 15 MIN. EVERY DAY FOR 30 DAYS TO CREATE A HEALTHY HABIT
IMAGINE WHERE YOU'LL BE IN 30 DAYS IF YOU START TODAY
Make Your Own Home Gym
Some of our partners
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Chitzan Itza, Tulem, Yukatan Jungle, Walk the Tight Rope, Cenote, Feeding Frenzy…
Kiana's Fit Cooking
As a fitness expert, wife & mom, I’m always modifying family recipes for my Ohana so my dishes are delicious and nutritious. All of my recipes have to be approved by a hungry fire fighter, active kids and me! Here’s what’s happening at the beach house.
KIANA'S CASTLE
Renovating a 2 acre french country estate
Learning & loving the creative process
Sunset is my very favorite time of the day. I never miss a sunset. In Hawaii, people pull over in their cars and sit on the grass to watch the sun setting. In restaurants, people clap when the sunsets into the ocean. It is the only consistently amazing show I’ve ever seen. It’s always unique. Always makes me feel appreciative, grateful, thankful, happy Wherever you are in the world, we are watching the sunset together.
Kiana Tom
Star of Kiana's Flex Appeal
KEEP ON 'FLEXING!
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Kiana connects directly with her loyal fan base. Peak into her personal life & fitness lifestyle, get time-saving fit tips, healthy recipes, workouts & tons of motivation!
Get Kiana's Fit Twits, Kiana's Quote of the Day, humorous twits on real-life situations & priority notice on social media blog posts.
Get a glimpse into Kiana's life. Followers love to "Wake up to Kiana's fun daily IG posts" Motivate Monday, Tasty Tuesday, Workout Wednesday, TBT, Flex Appeal Friday.
