Kiana Tom

Star & Founder of Kiana's Flex Appeal

"THE #1 RATED FITNESS SHOW OF ALL TIME"
AWARD WINNING FITNESS EXPERT, TELEVISION HOST, AUTHOR, ACTRESS, CERTIFIED HEALTH COACH, MOM

My Recent Posts:

“BEST IN FITNESS”

“FITNESS QUEEN” “#1 TOP RATED”

USA TODAY, ACCESS HOLLYWOOD, ESPN

FLEX & LEAN PROGRAM

Have you noticed that your workouts aren’t as effective anymore? Seeing weight gain around your midsection? Do you eat less & keep gaining weight?  Fluctuating hormones, slower metabolism, childbirth & lifestyle changes, call for a different way of Training. I created Flex & Lean Training for myself & am excited to share it with you. I am leaner now than before I had my 2 children, have more energy and the best part is that it’s simple.

Want to lose 20 lbs. or more? Learn about my SIMPLE structured nutrition program that regulates blood sugar, resulting in weight loss & energy gain.

AKS ME ABOUT OUR STRUCTURED NUTRITION PROGRAM. LOSE 8-15 LBS. PER MONTH. NO EXERCISE REQUIRED DURING WEIGHT LOSS PHASE! A GREAT SOLUTION TO GET RID OF AGE-RELATED WEIGHT AROUND THE MIDSECTION!

FIT FAMILY TRAVEL

Exotic family adventure! Chitzan Itza, Tulem, Yukatan Jungle, Walk the Tight Rope, Cenote, Morning Feeding Frenzy…

Kiana's Fit Cooking

As a fitness expert, wife & mom, I’m always modifying family recipes for my Ohana so my dishes are delicious and nutritious. All of my recipes have to be approved by a hungry fire fighter, active kids and me!  Here’s what’s happening at the beach house.

FIT COOKING WITH KIANA TOM

Universal Soldier: the Return

SONY PICTURES

Facebook

Be a part of my amazing & loyal Fit Facebook community and get longer format posts, helpful fit tips, healthy recipes, videos, workouts & tons of motivation.

Twitter

I just started back on Twitter. Because I needed yet 1 more social media to post on. Lol. I am making Twitter the home of my Fit Twit of the Day, and place that I post random funny short thoughts.

Instagram

I adore my IG Family. We really connect. It's an awesome group of people with a love for fitness, healthy living & bikinis. Follow for my daily Kiana's Kitchen cooking and a glimpse into my Ohana (Family) life.