Kiana Tom
Star & Founder of Kiana's Flex Appeal
"THE #1 RATED FITNESS SHOW OF ALL TIME"
AWARD WINNING FITNESS EXPERT, TELEVISION HOST, AUTHOR, ACTRESS, CERTIFIED HEALTH COACH, MOM
My Recent Posts:
OG Beach Bowls
Simple tips to lose weight & eat clean. Try making OG Beach Bowls!
Lean and Clean Cookbook
50 recipes that take just 30 minutes or less and follow the | 250-400 calories | <20g carbs | > 25g protein | 10-20g fat as in the healthy eating program.
Exercise: Bridge March
Strengthen your core, lower abs and hip flexors with Bridge Marches. Beginners, keep hips on the floor. Aloha!
Exercise: Elevated Air Bikes for Lower Abs
This is a terrific basic exercise to strengthen the abdominals. Do 1 minute, 3x.
5 AWESOME EXERCISES FOR TIGHT ABS
ALOHA! WANT A TIGHTER MIDSECTION? TRY MY 10 MIN. AB CIRCUIT!
“BEST IN FITNESS”
“FITNESS QUEEN” “#1 TOP RATED”
USA TODAY, ACCESS HOLLYWOOD, ESPN
FLEX & LEAN PROGRAM
Have you noticed that your workouts aren’t as effective anymore? Seeing weight gain around your midsection? Do you eat less & keep gaining weight? Fluctuating hormones, slower metabolism, childbirth & lifestyle changes, call for a different way of Training. I created Flex & Lean Training for myself & am excited to share it with you. I am leaner now than before I had my 2 children, have more energy and the best part is that it’s simple.
Want to lose 20 lbs. or more? Learn about my SIMPLE structured nutrition program that regulates blood sugar, resulting in weight loss & energy gain.
fill out this short form
NOW STREAMING WORLDWIDE!
ONLINE CLASSES
AKS ME ABOUT OUR STRUCTURED NUTRITION PROGRAM. LOSE 8-15 LBS. PER MONTH. NO EXERCISE REQUIRED DURING WEIGHT LOSS PHASE! A GREAT SOLUTION TO GET RID OF AGE-RELATED WEIGHT AROUND THE MIDSECTION!
FIT FAMILY TRAVEL
Exotic family adventure! Chitzan Itza, Tulem, Yukatan Jungle, Walk the Tight Rope, Cenote, Morning Feeding Frenzy…
Kiana's Fit Cooking
As a fitness expert, wife & mom, I’m always modifying family recipes for my Ohana so my dishes are delicious and nutritious. All of my recipes have to be approved by a hungry fire fighter, active kids and me! Here’s what’s happening at the beach house.
Be a part of my amazing & loyal Fit Facebook community and get longer format posts, helpful fit tips, healthy recipes, videos, workouts & tons of motivation.
I just started back on Twitter. Because I needed yet 1 more social media to post on. Lol. I am making Twitter the home of my Fit Twit of the Day, and place that I post random funny short thoughts.
I adore my IG Family. We really connect. It's an awesome group of people with a love for fitness, healthy living & bikinis. Follow for my daily Kiana's Kitchen cooking and a glimpse into my Ohana (Family) life.
