Trusted Fitness Authority &
Star of Kiana's Flex Appeal ESPN


Award winning fitness expert & role model to millions as the Star of Kiana’s Flex Appeal, the #1 rated fitness show of all time.  Award winning fitness expert, television host, author, actress, wife & mom.

Background: I have helped millions of people around the world get fit and stay fit on my show, Kiana’s Flex Appeal, the #1 rated fitness show in the history of ESPN reaching 80 million homes around the world in 100 countries. 

I have motivated people of all ages to start exercising for the very first time, to living the fitness lifestyle thru adulthood. I have taught people from all walks of life to live a healthier lifestyle, improve athletic performance, to pursue careers in fitness, motivate & teach others, and even pass on their passion for healthy living to their children. 

It is my mission in life to educate & help people of all ages & all fitness levels improve their health and quality of life thru health and fitness.

“Fitness Queen!” EXTRA • “Best in Fitness!” USA Today • “Top Fitness Expert!” CBS Health

“Power Princess!”  TV Guide • “Global Fitness Authority” Sony Pictures • “Top Health Expert” CBS Health

“Top Role Model” Barbara Cochran Shark Tank ABC • “Fitness Legend” FitTV • “Top TV Fitness Instructor” Cosmopolitan




lose weight. increase energy.
get healthy.

Kiana Tom
Over 55 • Mom of 2
Star of Kiana’s Flex Appeal ESPN

"Best in Fitness" USA Today
"Top TV Trainer" Fit Magazine
"Fitness Queen" Access Hollywood
"Top Role Model" Shark Tank / Barbara Corcoran
"Power Princess" TV Guide

Aloha! I can definitely help you achieve your health goals.  I have 35 years experience in the fitness industry leading millions around the world toward a lifestyle of health & fitness.

I have helped people lose weight, reduce body fat, increase lean muscle mass, lose inches off their waist, sleep better, reduce inflammation, get off medications, increase energy, reduce stress, feel more confidant, improve self esteem, adopt healthy habits, inspire others, & live a better quality of life.

My simple weight loss programs balance blood sugar to get consistent results. Clients lose an average of 8-15 lbs. per month.  My nutrition programs are highly effective tools that are based in science to help you reach your weight loss goal & get healthy. They are perfectly balanced in carbohydrate & protein macro nutrient rations which is how the majority of nutritionists and dietician plans are formulated.  

My Exercise Programs are designed to sculpt & strengthen your entire body.  The strength training routines will help you add all important lean muscle mass, that is lost as we age.  Workouts focus on functional fitness, which is essential to be active and prevent injury. Programs are time efficient and designed to fit your busy lifestyle. 

If you are ready to see a serious change in your health, take a free health assessment or book a call with me.  Aloha!

How I Can Help You

Lose Weight with a
Super Simple Program

Lose weight, increase energy & get healthy. Simple program that regulates blood sugar, resulting in weight loss & energy gain. So proud of my husband, Dennis, for losing 25 lbs. & 7″ off his waist in 1 1/2 months on our simple weight loss program. Healthy food included. For all ages, all levels. No exercise required during weight loss phase. This is a very simple program that has predictable results. 

Get Started

Perfect way to get started on your fitness journey. Includes goal-setting phone consultation with Kiana, health assessment, complete 30-day custom training program and healthy eating meal plan. Workouts are easy to follow online or on the member’s only app. Training calendar, workout plan, sets, reps, exercise video demos so you know what to do.Coaching support when you need it. New clients only. Introductory offer: $99 reg. $199

Transform Your Body

Complete 90-day exercise program to transform your body & slow the aging process. Lose weight, tighten & tone allover. Includes a goal-setting call with Kiana, complete workout plan tailored to your exercise history, fitness goals, equipment. Sets, reps & exercise video demos so you know what to do. Easy to follow online or on members-only app. Healthy eating meal plan included. $499 for 3 month program. Custom workouts, no repeats. Coaching support.

you’ve come to the right place

I will help you achieve your fitness goals

Schedule a consultation

What Clients Have to Say

Kiana's Fit Cooking - Find a new recipe

As a fitness expert, wife & mom, I’m always modifying family recipes for my Ohana so my dishes are delicious and nutritious. All of my recipes have to be approved by a hungry fire fighter, active kids and me!  Here’s what’s happening at the beach house.


Join My Facebook Community

I love my Fit FB Community. Be a part of my amazing & loyal Fit Facebook community and get longer format posts, helpful fit tips, healthy recipes, videos, workouts & tons of motivation.

Let's Connect on TikTok

I just started on TikTok. I post 3 Moves to Help _____. Followers make requests. This week it's 3 Moves to: Sculpt Your Shoulders. Tighten Under Arm Flab. Strengthen the Muscles Around the Knees.

Join My Instagram Fam

I adore my IG Family. We really connect. It's an awesome group of people with a love for fitness, healthy living & bikinis. Follow for my daily Kiana's Kitchen cooking and a glimpse into my Ohana (Family) life.