AWARD WINNING FITNESS EXPERT, TELEVISION HOST, AUTHOR, ACTRESS, MOM
STAR & CREATOR OF KIANA’S FLEX APPEAL, THE #1 RATED FITNESS SHOW IN THE HISTORY OF ESPN
She’s TV’s top celeb trainer, Fitness Queen, Global Fitness Authority and also carries the titles of actress, author, and fit mom.
"#1 rated Fitness Show! Highest ratings in the history of the network" ESPN
#1 Top Rated
Kiana is a trusted fitness authority & role model to millions. She is the Star & Creator of Kiana’s Flex Appeal, the #1 rated fitness show reaching 80 million homes in 100 countries for over a decade on ESPN network.
Kiana received the prestigious Fitness Legend & United States Eisenhower Fitness Awards.
"Best in Fitness!"
"Top Shows to Watch!"
"Top Fitness Expert!"
"Global Fitness Authority!"
"Kiana Defined an Era" Pilgrim Films
Learn healthy habits to last a lifetime! Lose weight, increase energy, Get fit & healthy!
Kiana's Flex Appeal
FEEL YOUR BEST
Learn Simple Changes for Big Results
Benefit from my 40 years of experience. Take control of your health and fitness. I will guide you every step of the way.
“Kiana’s Programs have been life changing for me and my husband!” Sonia. “Kiana introduced me to the Fountain of Youth!” Debra. “I lost 63 lbs. & 13″ off my waist! I love working out again like I did 25 years ago! My doctor told me I could stop taking blood pressure & cholesterol medications, too!” Ian. “I lost 28 lbs. and have never felt better! I saw results the 1st week!” Tami. “I lost 57 lbs. & 7″ off my waist and kept it off!” Dale. “I lost 32 lbs. & am embracing a younger attitude & love my new healthy lifestyle!” Rebecca.
IMPROVE YOUR HEALTH
increase energy! feel & look years younger! slow / reverse the aging process! improve your body & health! tighten & tone all over!
EXPERT coaching & award winning workouts
I will Help You
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Simple healthy recipes
Kiana | Fit Life Tips
• Be multi faceted. Learn new things. Challenge your body and your mind. I recently took up golf and electric guitar to keep my brain challenged. • Workout first thing in the morning to set the the healthy tone for the day. It makes healthy choices easier and revs your metabolism all day. • Surround yourself with positive people who support you and genuinely want the best for you. Stay away from energy vampires (jealous, insecure people who try to derail you) who leave you feeling drained. • Do what’s best for you. No one cares about you as much as you. • See the positive side, it’s much more fun to be happy!