Kiana Tom

Star & Founder of Kiana's Flex Appeal

#1 RATED SHOW, AWARD WINNING FITNESS EXPERT, TELEVISION,
HOST, AUTHOR, ACTRESS, HEALTH COACH, & MOM

"BEST IN FITNESS!" USA TODAY

"FITNESS QUEEN!" ACCESS HOLLYWOOD

free training & meal plan

Download my sample workout or get free access on my members--only app, exact sets, reps & video demos included!
Get one of my delicious meal plans, itemized grocery list & all recipes!

LOSE WEIGHT, INCREASE ENERGY, GET HEALTHY

FIT AFTER
40, 50, 60...

Learn my secrets to staying in shape as we age. Have you noticed your workouts aren’t as effective? Midsection weight gain? Eat less & keep gaining weight?  Aging, fluctuating hormones, slower metabolism, & lifestyle changes, call for a different way of Training.  I experimented on myself & developed a simple system that works. I am excited to share it with you. As a result of my new program, I am leaner now than before I had my 2 children, have more energy and the best part is that it’s super simple and works for both men & women. 

SIMPLE PROGRAM THAT REGULATES BLOOD SUGAR, RESULTING IN WEIGHT LOSS & ENERGY GAIN. CLIENTS ARE LOSING 8-15 LBS. PER MONTH. NO EXERCISE REQUIRED

FIT FAMILY TRAVEL

Exotic family adventure! Chitzan Itza, Tulem, Yukatan Jungle, Walk the Tight Rope, Cenote, Morning Feeding Frenzy…

Kiana's Fit Cooking

As a fitness expert, wife & mom, I’m always modifying family recipes for my Ohana so my dishes are delicious and nutritious. All of my recipes have to be approved by a hungry fire fighter, active kids and me!  Here’s what’s happening at the beach house.

FIT COOKING WITH KIANA TOM

Universal Soldier: the Return

MOVIE • JEAN CLAUDE VAN DAMME • SONY PICTURES

Facebook

Be a part of my amazing & loyal Fit Facebook community and get longer format posts, helpful fit tips, healthy recipes, videos, workouts & tons of motivation.

Twitter

I just started back on Twitter. Because I needed yet 1 more social media to post on. Lol. I am making Twitter the home of my Fit Twit of the Day, and place that I post random funny short thoughts.

Instagram

I adore my IG Family. We really connect. It's an awesome group of people with a love for fitness, healthy living & bikinis. Follow for my daily Kiana's Kitchen cooking and a glimpse into my Ohana (Family) life.