AWARD WINNING FITNESS EXPERT, TELEVISION HOST, AUTHOR, ACTRESS, MOM
"Best in Fitness!"
"Top Shows to Watch!"
"Top Fitness Expert!"
"Global Fitness Authority!"
Kiana’s name and fit body are internationally recognized as the Star of Kiana’s Flex Appeal, the #1 rated fitness show on ESPN reaching 80 million homes worldwide for over a decade. She is a trusted fitness authority and role model to millions.
"#1 Rated Fitness Show in the History of the Network" ESPN
"Extraordinary role model for women!" Barbara Corcoran Shark Tank ABC
#1 Top Rated
GET fit & STRONG
Look & Feel Your Best
Lose weight, increase energy, get fit & healthy. Benefit from my 35 years of experience and take control of your health and fitness. I will guide you every step of the way.
I have helped clients achieve their weight loss goal, reduce body fat, lose inches off their waist, get off medications, reduce inflammation, feel years younger, increase vitality, improve their outlook on life & make positive changes in their lifestyle!
increase energy! feel & look years younger! slow / reverse the aging process! improve your body & health! tighten & tone all over!
EXPERT training PLANS
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Simple healthy recipes
Schedule a call with me for health and fitness advice, or to learn about the simple weight loss program and get started. I’m looking forward to helping you achieve your weight loss & fitness goals.
Kiana | Fit Life Tips
• Be multi faceted. Learn new things. Challenge your body and your mind. I recently took up golf and electric guitar to keep my brain challenged. • Workout first thing in the morning to set the the healthy tone for the day. It makes healthy choices easier and revs your metabolism all day. • Surround yourself with positive people who support you and genuinely want the best for you. Stay away from energy vampires (jealous, insecure people who try to derail you) who leave you feeling drained. • Do what’s best for you. No one cares about you as much as you. • See the positive side, it’s much more fun to be happy!