Safer together

STAY HEALTHY. STAY HOME.

KIANA'S FLEX APPEAL

"#1 RATED FITNESS SHOW OF ALL TIME" ESPN

aloha Flex Appealers!

LIVE THE FLEX APPEAL LIFESTYLE

STAY STRONG. STAY FIT. STAY HOME. COME OUT OF THIS STRONGER.

CUSTOM workout PLANS & ONLINE PERSONAL TRAINING

Thank you for all of the requests. Online Personal Training is now available. 

Get a workout:

ACCESS MY streaming fitness classes

Strength Training Circuits

For all levels

Train at Home or Gym

Motivating millions toward a lifestyle of health and fitness, “reaching 80 million homes worldwide in 100 countries. The highest rated show in the history of the network after only 1 week of airing.” ESPN Programming.

“Best in Fitness” USA Today

“Fitness Queen” Access Hollywood

Exotic family adventure! Chitzan Itza, Tulem, Yukatan Jungle, Walk the Tight Rope, Cenote, Morning Feeding Frenzy…

Aloha means hello, goodbye, love, living life with compassion, kindness, respect. Wishes for a positive life for your family & those around you.  

Kiana Tom & Ohana
Dennis, Kiana Jr., Anelalani, Kiana

Kiana's Flex Appeal ESPN Fit Mom TV

Live the Flex Appeal lifestyle with me.

With a family of my own, working out each day, staying in shape, eating healthfully, making healthy meals for my family, balancing relationships, parenting, career, & me time… all take focus and dedication. Life is a constant strive for balance.”

Kiana Tom

Kiana's Flex Appeal ESPN Fit Mom TV

Kiana's Fit Cooking

As a fitness expert, wife & mom, I’m always modifying family recipes for my Ohana so my dishes are delicious and nutritious. All of my recipes have to be approved by a hungry fire fighter, active kids and me!  Here’s what’s happening at the beach house.

FIT COOKING WITH KIANA TOM

FIT COOKING SHOW | COLLABORATION MARRIOTT HOTEL

FIT COOKING RECIPES

Movie: Universal Soldier: the Return

Sony Pictures

Co-Star with Jean Claude Van Damme | Action Film

KIANA'S FLEX APPEAL

"The #1 rated show in the history of the network
after only 1 week of airing." ESPN

WATCH & WORKOUT WITH FIT MOM TV LIVE!
ONLY AVAILABLE HERE

OUR FIT FIXER UPPER

OUR FIT FIXER UPPER

Renovating a 2 acre french country estate

Learning & loving the creative process

"Thoughts for the Day: You can control your attitude and effort. Do something different today. Make today more Positive. Happier. Healthier. More "Funner" 🙂 Give people the benefit of the doubt. Spread joy, smiles, laughter. The energy you put out into the universe comes back to you. Be grateful, appreciative. See the glass overflowing. Deep breaths feel so good. Be kind to your body and admire its strength. Love being slightly sore from lifting weights. Try something new. Be kid like. Let your inner light shine through your eyes. Do things with great enthusiasm as if seeing it for the first time. Eat fresh foods. Drink more water. Smile more. Hug more. Love more. I'm sending you positive energy, happy thoughts, and flex appeal strength." — Kiana 🙂

Sunset is my very favorite time of the day.  I never miss a sunset.  In Hawaii, people pull over in their cars and sit on the grass to watch the sun setting. In restaurants, people clap when the sunsets into the ocean. It is the only consistently amazing show I’ve ever seen. It’s always unique. Always makes me feel appreciative, grateful, thankful, happy Wherever you are in the world, we are watching the sunset together.

Kiana Tom

Star of Kiana's Flex Appeal

KEEP ON 'FLEXING!
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