Motivating millions toward a lifestyle of health and fitness, “reaching 80 million homes worldwide in 100 countries. The highest rated show in the history of the network after only 1 week of airing.” ESPN Programming.
“Best in Fitness” USA Today
“Fitness Queen” Access Hollywood
aloha Flex Appealers!
LIVE THE FLEX APPEAL LIFESTYLE
Join the millions of people I've motivated on Kiana's Flex Appeal
Whatever your age or fitness level I can help you increase energy, get lean, strong and fit! I’ve motivated millions of television viewers around the globe toward a healthy lifestyle. I can help you!
Benefit from my years of knowledge, experience and passion for fitness! I can help you get in shape, and stay in shape! Get a fully customized workout program, sign up for online personal training, get nutrition plans and so much more! Start with me today!
> Personal Training Programs <
> Nutrition & Weight Loss Programs <
DUMBBELLS – IN STOCK!
3-10 LB DUMBBELLS BACK IN STOCK! FREE 30 DAY MEMBERSHIP TO KIANA’S EGYM STREAMING CLASSES WITH YOUR PURCHASE!
KIANA’S FLEX APPEAL | SEASON 1 | RITZ CARLTON MAUI
ALOHA FLEX APPEALERS! FOUND THIS EPISODE FROM SEASON 1 FILMED AT THE RITZ CARLTON KAPALUA MAUI! GOTTA LOVE THE STRIPED RETRO SHORTS AND THONG LEOTARD!
#AllRacesMatter
All races matter. All people matter. Black, yellow, white, purple. Rich. Poor. We are all equal. – I’ve Been having intense conversations with my 2
STREAM ANYWHERE IN THE WORLD ON ANY DEVICE
TAKE A CLASS WITH ME ONLINE
Strength Training Circuits
For all levels
Train at Home or Gym
Exotic family adventure! Chitzan Itza, Tulem, Yukatan Jungle, Walk the Tight Rope, Cenote, Morning Feeding Frenzy…
Aloha means hello, goodbye, love, living life with compassion, kindness, respect. Wishes for a positive life for your family & those around you.
Kiana Tom & Ohana
Dennis, Kiana Jr., Anelalani, Kiana
Kiana's Flex Appeal ESPN Fit Mom TV
Live the Flex Appeal lifestyle with me.
With a family of my own, working out each day, staying in shape, eating healthfully, making healthy meals for my family, balancing relationships, parenting, career, & me time… all take focus and dedication. Life is a constant strive for balance.”
Kiana Tom
Kiana's Flex Appeal ESPN Fit Mom TV
Kiana's Fit Cooking
As a fitness expert, wife & mom, I’m always modifying family recipes for my Ohana so my dishes are delicious and nutritious. All of my recipes have to be approved by a hungry fire fighter, active kids and me! Here’s what’s happening at the beach house.
FIT COOKING SHOW | COLLABORATION MARRIOTT HOTEL
Fit Cooking Show: Fit Kids Fruit Kabobs
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Fit Cooking Show: Blueberry Brown Rice Pudding
I love love love this recipe and make it all the time! Learn how to make this delicious and healthy blueberry brown rice pudding that is an ideal breakfast or low sugar dessert!
Fit Cooking Show: Healthy Tostadas
Have you ever tried soy chorizo? It is a wonderful alternative to the high fat traditional chorizo. Watch this recipe video to learn how to make a healthier chorizo tostada.
FIT COOKING RECIPES
Recipe: Fit Crunch Bars
Ingredients: 1 Cup Nut Butter (Peanut Butter, Almond Butter, Cashew Butter, Hazelnut Butter…) 1 Tbs. Pure Vanilla Extract 2 Tbs. Virgin Coconut Oil (Make sure
Recipe Video | Sunset Smoothie Bowl in Kiana’s Kitchen
GRAB YOUR SWIMSUIT & LET’S MAKE A SMOOTHIE BOWL! SUPER EASY, REFRESHING AND EASILY CUSTOMIZABLE TO MAKE IT JUST HOW YOU WANT IT! TIP: USE
Recipe Video: 4 Ingredient Fit Pancakes
Aloha! I love breakfast! Never skip it. This is an easy and healthy recipe for pancakes! Only 4 ingredients are required: eggs, banana, oats and milk. Enjoy!
Universal Soldier: the Return
Sony Pictures
Co-Star with Jean Claude Van Damme, Bill Goldberg, Michael Jai White Action Film
KIANA'S FLEX APPEAL
"The #1 rated show in the history of the network
after only 1 week of airing." ESPN
OUR FIT FIXER UPPER
OUR FIT FIXER UPPER
Renovating a 2 acre french country estate
Learning & loving the creative process
"Thoughts for the Day: You can control your attitude and effort. Do something different today. Make today more Positive. Happier. Healthier. More "Funner" 🙂 Give people the benefit of the doubt. Spread joy, smiles, laughter. The energy you put out into the universe comes back to you. Be grateful, appreciative. See the glass overflowing. Deep breaths feel so good. Be kind to your body and admire its strength. Love being slightly sore from lifting weights. Try something new. Be kid like. Let your inner light shine through your eyes. Do things with great enthusiasm as if seeing it for the first time. Eat fresh foods. Drink more water. Smile more. Hug more. Love more. I'm sending you positive energy, happy thoughts, and flex appeal strength." — Kiana 🙂
Sunset is my very favorite time of the day. I never miss a sunset. In Hawaii, people pull over in their cars and sit on the grass to watch the sun setting. In restaurants, people clap when the sunsets into the ocean. It is the only consistently amazing show I’ve ever seen. It’s always unique. Always makes me feel appreciative, grateful, thankful, happy Wherever you are in the world, we are watching the sunset together.
Kiana Tom
Star of Kiana's Flex Appeal
Lose Weight & Create Healthy Habits to last A Lifetime
Do you want to lose weight? Regulate your blood sugar to lose fat & increase energy? Women lose an average of 8-10 lbs. per month. Men lose average of 10-15 lbs. per month. Learn healthy eating habits that will last a lifetime. This is a proven program backed by science. Food included for 30 days. Contact us now to learn more and get started.
KEEP ON 'FLEXING!
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Kiana connects directly with her loyal fan base. Peak into her personal life & fitness lifestyle, get time-saving fit tips, healthy recipes, workouts & tons of motivation!
Get Kiana's Fit Twits, Kiana's Quote of the Day, humorous twits on real-life situations & priority notice on social media blog posts.
Get a glimpse into Kiana's life. Followers love to "Wake up to Kiana's fun daily IG posts" Motivate Monday, Tasty Tuesday, Workout Wednesday, TBT, Flex Appeal Friday.
