Safer together
STAY HEALTHY. STAY HOME.
STAY STRONG. STAY FIT. STAY HOME. COME OUT OF THIS STRONGER.
CUSTOM workout PLANS & ONLINE PERSONAL TRAINING
Thank you for all of the requests. Online Personal Training is now available.
Get a workout:
ACCESS MY streaming fitness classes
Strength Training Circuits
For all levels
Train at Home or Gym
Motivating millions toward a lifestyle of health and fitness, “reaching 80 million homes worldwide in 100 countries. The highest rated show in the history of the network after only 1 week of airing.” ESPN Programming.
“Best in Fitness” USA Today
“Fitness Queen” Access Hollywood
Exotic family adventure! Chitzan Itza, Tulem, Yukatan Jungle, Walk the Tight Rope, Cenote, Morning Feeding Frenzy…
Ready Set Go. Pre-made Home Workout Plans
HOME WORKOUT BEGINNER This is a complete workout for anyone new to fitness or anyone who has taken a break from working out. In this
Weighted Exercise Vest
Love my weighted vest. I wear it to walk, do body weight exercises and during strength training if I want amp up my workouts! Share
Wood Rings | Home or Garage Gym Equipment
I just ordered wood rings to add to my garage gym. Excited to do body weight pull ups, abdominal exercises and swing with the kids.
Aloha means hello, goodbye, love, living life with compassion, kindness, respect. Wishes for a positive life for your family & those around you.
Kiana Tom & Ohana
Dennis, Kiana Jr., Anelalani, Kiana
Kiana's Flex Appeal ESPN Fit Mom TV
Live the Flex Appeal lifestyle with me.
With a family of my own, working out each day, staying in shape, eating healthfully, making healthy meals for my family, balancing relationships, parenting, career, & me time… all take focus and dedication. Life is a constant strive for balance.”
Kiana Tom
Kiana's Flex Appeal ESPN Fit Mom TV
Kiana's Fit Cooking
As a fitness expert, wife & mom, I’m always modifying family recipes for my Ohana so my dishes are delicious and nutritious. All of my recipes have to be approved by a hungry fire fighter, active kids and me! Here’s what’s happening at the beach house.
FIT COOKING SHOW | COLLABORATION MARRIOTT HOTEL
Fit Cooking Show: Fit Kids Fruit Kabobs
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Fit Cooking Show: Blueberry Brown Rice Pudding
I love love love this recipe and make it all the time! Learn how to make this delicious and healthy blueberry brown rice pudding that is an ideal breakfast or low sugar dessert!
Fit Cooking Show: Healthy Tostadas
Have you ever tried soy chorizo? It is a wonderful alternative to the high fat traditional chorizo. Watch this recipe video to learn how to make a healthier chorizo tostada.
FIT COOKING RECIPES
PUMPkin Bread Recipe | Boost Immune System with Pumpkin
Since we’re all on self quarantine, make some comfort food and clean out your pantry! Now is a great time to use that leftover can
Kiana’s Beach Bowl Recipe | Customise With Your Favorite Protein and Veggies
Delicious. Simple. Healthy. Aloha Flex Appealers! 💪🏼👙🌴Here is a delicious, simple, quick & healthy Meal in a Bowl, that you can customize exactly how you
KIANA’S HEALTHY GRANOLA RECIPE
Aloha Flex Appealers! How about some of my tasty good for you granola? It’s so delicious on Greek Yogurt, in smoothie bowls or to eat
Movie: Universal Soldier: the Return
Sony Pictures
Co-Star with Jean Claude Van Damme | Action Film
KIANA'S FLEX APPEAL
"The #1 rated show in the history of the network
after only 1 week of airing." ESPN
OUR FIT FIXER UPPER
OUR FIT FIXER UPPER
Renovating a 2 acre french country estate
Learning & loving the creative process
"Thoughts for the Day: You can control your attitude and effort. Do something different today. Make today more Positive. Happier. Healthier. More "Funner" 🙂 Give people the benefit of the doubt. Spread joy, smiles, laughter. The energy you put out into the universe comes back to you. Be grateful, appreciative. See the glass overflowing. Deep breaths feel so good. Be kind to your body and admire its strength. Love being slightly sore from lifting weights. Try something new. Be kid like. Let your inner light shine through your eyes. Do things with great enthusiasm as if seeing it for the first time. Eat fresh foods. Drink more water. Smile more. Hug more. Love more. I'm sending you positive energy, happy thoughts, and flex appeal strength." — Kiana 🙂
Sunset is my very favorite time of the day. I never miss a sunset. In Hawaii, people pull over in their cars and sit on the grass to watch the sun setting. In restaurants, people clap when the sunsets into the ocean. It is the only consistently amazing show I’ve ever seen. It’s always unique. Always makes me feel appreciative, grateful, thankful, happy Wherever you are in the world, we are watching the sunset together.
Kiana Tom
Star of Kiana's Flex Appeal
KEEP ON 'FLEXING!
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Kiana connects directly with her loyal fan base. Peak into her personal life & fitness lifestyle, get time-saving fit tips, healthy recipes, workouts & tons of motivation!
Get Kiana's Fit Twits, Kiana's Quote of the Day, humorous twits on real-life situations & priority notice on social media blog posts.
Get a glimpse into Kiana's life. Followers love to "Wake up to Kiana's fun daily IG posts" Motivate Monday, Tasty Tuesday, Workout Wednesday, TBT, Flex Appeal Friday.
