“#1 rated show in the history of the network reaching 80 million homes worldwide in 100 countries” ESPN Programming
FIT FAMILY TRAVEL
CURRENT TRIP
SPRING BREAK • CABO
& also get priority notice of updates
Movies: Universal Soldier: the Return
Kiana Co-Stars with Jean Claude Van Damme (Sony Pictures)
Recent Posts:
Best Leg & Butt Workout
Best Leg & Butt Workout for Moms Using Free Weights & Your Own Body Weight Got 15 minutes? Try these 5 Moves for your Best
5 Healthy Mexican Food Recipes
Ola! Do you love Mexican Food? Me too! Then check out these 5 Recipes to satisfy your spicy healthy family! Fit Taco Bites Brown minced
8 Tips to Live More Fit
8 Tips to Live More Fit Aloha everyone! I wanted to share my Tips to help you live a healthier lifestyle. Keep on Flexing! 1.
Recipe: Kiana’s Delicious Green Drink
Best ever green drink! Really! chilled coconut water splash of orange juice frozen pineapple frozen banana handful of spinach leaves sprinkle of chia seeds scoop
FIT FAMILY TRAVEL JOURNAL
Favorite restaurants. Family activities. Travel: Hiking Machu Piccu, Helicopters to Glaciers in Alaska, Sugar Loaf Mountain in Brazil, Dog Sledding in Aspen, Roller Coaster in the Snow, Kayaking in the Hawaiian Islands…
Some of our partners
Family travel to see wild Orca, totem poles, Tracy Arm Ford, wild salmon, bear, eagles…
Chitzan Itza, Tulem, Yukatan Jungle, Walk the Tight Rope, Cenote, Feeding Frenzy…
Kiana’s Flex Appeal | Bikinis & Biceps on the Beach
Kiana's Fit Cooking
As a fitness expert, wife & mom, I’m always modifying family recipes for my Ohana so my dishes are delicious and nutritious. All of my recipes have to be approved by a hungry fire fighter, active kids and me! Here’s what’s happening at the beach house.
Kiana's Fit Cooking Show
Join Kiana and Executive Chef Eldon, winner of the Iron Chef competition, as they make healthy exotic sesame crusted ahi tuna over juicy watermelon basil salad.
Autographed Photos, Collectibles, Photo Shoot & Flex Appeal Wardrobe
ABOUT
Kiana Tom’s name and fit body are internationally recognized as the Star of Kiana’s Flex Appeal ESPN. Kiana is an award winning fitness expert, television host, author, actress, wife & mom, a trusted fitness authority and role model to millions.
Kiana French Country Remodel
I love remodeling homes
In progress: Renovating a 2 acre french country estate
Learning & loving the creative process
Making time for fun fitness, body weight exercises, age appropriate strength training, healthy eating, proper form & technique, positive outlook on fitness.
ALOHA!
HAVE A FLEX APPEAL DAY!
Kiana connects directly with her loyal fan base. Peak into her personal life & fitness lifestyle, get time-saving fit tips, healthy recipes, workouts & tons of motivation!
Get Kiana's Fit Twits, Kiana's Quote of the Day, humorous twits on real-life situations & priority notice on social media blog posts.
Get a glimpse into Kiana's life. Followers love to "Wake up to Kiana's fun daily IG posts" Motivate Monday, Tasty Tuesday, Workout Wednesday, TBT, Flex Appeal Friday.
