Kiana Tom


“Fitness Queen!” EXTRA

“Best in Fitness!” USA Today

“Power Princess!” TV guide

“Top TV Trainer!”

“Top Show to Watch!”

“Top Role Model!”

“Global Fitness Authority”

“Kiana Defined a Decade”

She’s TV’s top celeb trainer, Fitness Queen, Global Fitness Authority and also carries the titles of actress, author, and fit mom.

"#1 rated Fitness Show! Highest ratings in the history of the network" ESPN

#1 Top Rated

Award Winning

Kiana is a trusted fitness authority & role model to millions.  She is the Star & Creator of Kiana’s Flex Appeal, the #1 rated fitness show reaching 80 million homes in 100 countries for over a decade on ESPN network. 

Kiana received the prestigious Fitness Legend & United States Eisenhower Fitness Awards.   

"Best in Fitness!"
USA Today

"Fitness Queen!"
Access Hollywood

"Top Shows to Watch!"
Entertainment Weekly

"Fitness Legend!"
Fit TV

"Top Fitness Expert!"
CBS Health

"Global Fitness Authority!"
Sony Pictures

"Kiana Defined an Era" Pilgrim Films

"Power Princess!"
TV Guide

get FIT

Learn healthy habits to last a lifetime

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Learn Simple Changes for Big Results

Benefit from my 35 years of experience.  Take control of your health and fitness. I will guide you every step of the way. 

I have helped clients increase energy, adopt healthy habits,  feel years younger, increase vitality, lose weight, reduce body fat, lose inches off their waist, get off medications, reduce inflammation, improve their outlook on life & make positive changes in their lifestyle that stick!


increase energy! feel & look years younger! slow / reverse the aging process! improve your body & health! tighten & tone all over!

WEIGHT loss program

Best Seller! Simple program regulates blood sugar, resulting in weight loss & energy gain.

PERSONAL training

Plans for all ages, all fitness levels & available equipment.

stream classES

Take my classes with real clients getting fit & having fun sweating it out together.

EXPERT coaching

I will Help You 

Achieve your goals


To your living room

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training guides 

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Simple healthy recipes

Kiana | Fit Life Tips

• Be multi faceted. Learn new things. Challenge your body and your mind. I recently took up golf and electric guitar to keep my brain challenged. • Workout first thing in the morning to set the the healthy tone for the day. It makes healthy choices easier and revs your metabolism all day.  • Surround yourself with positive people who support you and genuinely want the best for you. Stay away from energy vampires (jealous, insecure people who try to derail you) who leave you feeling drained. • Do what’s best for you. No one cares about you as much as you. • See the positive side, it’s much more fun to be happy!