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POWER SLED
“I love sled training. It is a challenging and fun way to mix things up, and the exercise options are endless. My favorite exercises right
15 Ways to Be More Active During Your Day
Planned exercise such as lifting weights or going for a run is different than an active lifestyle. You can be more active every day by approaching your daily routine from an active mindset. This means going through your normal day, doing the same things, but choosing to be more active while you do them.
Vitamins
Whole Food Multi Vitamins Zinc Vitamin C B Complex L-Glutamine Vitamin D Calcium Share this…FacebookTwitterPinterest
GET FIT & LEAN
I will show you how to lose weight, reduce belly fat, get fit & get back on track. Contact me today!
FIT FAMILY TRAVEL
Exotic family adventure! Chitzan Itza, Tulem, Yukatan Jungle, Walk the Tight Rope, Cenote, Morning Feeding Frenzy…
Kiana's Fit Cooking
As a fitness expert, wife & mom, I’m always modifying family recipes for my Ohana so my dishes are delicious and nutritious. All of my recipes have to be approved by a hungry fire fighter, active kids and me! Here’s what’s happening at the beach house.
Kiana’s Beach Bowl Recipe | Customise With Your Favorite Protein and Veggies
Delicious. Simple. Healthy. Aloha Flex Appealers! 💪🏼👙🌴Here is a delicious, simple, quick & healthy Meal in a Bowl, that you can customize exactly how you
Recipe | Sriracha Mayo and Homemade Mayonnaise
If you want to add a little more flavor to your broccoli or any veggie, try this! My kids love this and literally ask for
Recipe: Cauliflower Steak
Last week, I met a friend for lunch. We went to a beautiful farmhouse style restaurant, & their specialty side dish was the Cauliflower Steak.
Kiana connects directly with her loyal fan base. Peak into her personal life & fitness lifestyle, get time-saving fit tips, healthy recipes, workouts & tons of motivation!
Get Kiana's Fit Twits, Kiana's Quote of the Day, humorous twits on real-life situations & priority notice on social media blog posts.
Get a glimpse into Kiana's life. Followers love to "Wake up to Kiana's fun daily IG posts" Motivate Monday, Tasty Tuesday, Workout Wednesday, TBT, Flex Appeal Friday.
