KIANA TOM

CREATOR & STAR OF KIANA'S FLEX APPEAL

"BEST IN FITNESS!" USA Today
"FITNESS QUEEN!" Access Hollywood
"#1 TOP RATED!" ESPN

Motivating millions toward a lifestyle of health and fitness, “reaching 80 million homes worldwide in 100 countries. The highest rated show in the history of the network after only 1 week of airing.” ESPN Programming.

KIANA'S FLEX APPEAL

"The #1 rated show in the history of the network
after only 1 week of airing." ESPN

Universal Soldier: the Return

Sony Pictures

Kiana & Jean Claude Van Damme | Action Film

With a family of my own, working out each day, staying in shape, eating healthfully, making healthy meals for my family, balancing relationships, parenting, career, & me time… all take focus and dedication. Life is a constant strive for balance.”

Kiana Tom

Kiana's Flex Appeal ESPN Fit Mom TV

WORKOUT FOR 15 MIN. EVERY DAY FOR 30 DAYS TO CREATE A HEALTHY HABIT

IMAGINE WHERE YOU'LL BE IN 30 DAYS IF YOU START TODAY

Make Your Own Home Gym

Some of our partners

Chitzan Itza, Tulem, Yukatan Jungle, Walk the Tight Rope, Cenote, Feeding Frenzy…

Kiana's Fit Cooking

As a fitness expert, wife & mom, I’m always modifying family recipes for my Ohana so my dishes are delicious and nutritious. All of my recipes have to be approved by a hungry fire fighter, active kids and me!  Here’s what’s happening at the beach house.

KIANA'S CASTLE

Renovating a 2 acre french country estate

Learning & loving the creative process

Sunset is my very favorite time of the day.  I never miss a sunset.  In Hawaii, people pull over in their cars and sit on the grass to watch the sun setting. In restaurants, people clap when the sunsets into the ocean. It is the only consistently amazing show I’ve ever seen. It’s always unique. Always makes me feel appreciative, grateful, thankful, happy Wherever you are in the world, we are watching the sunset together.

Kiana Tom

Star of Kiana's Flex Appeal

KEEP ON 'FLEXING!
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Facebook

Kiana connects directly with her loyal fan base. Peak into her personal life & fitness lifestyle, get time-saving fit tips, healthy recipes, workouts & tons of motivation!

Twitter

Get Kiana's Fit Twits, Kiana's Quote of the Day, humorous twits on real-life situations & priority notice on social media blog posts.

Instagram

Get a glimpse into Kiana's life. Followers love to "Wake up to Kiana's fun daily IG posts" Motivate Monday, Tasty Tuesday, Workout Wednesday, TBT, Flex Appeal Friday.