“#1 rated show in the history of the network after only 1 week of airing.” ESPN Programming


"the #1 rated fitness show in the history of the network after only 1 week of airing."ESPN

"Reaching 80 million homes worldwide in 100 countries for over a decade." ESPN

Kiana’s Flex Appeal | Bikinis & Biceps on the Beach


The ONLY place to access my personal workouts & classes

Kiana's Recent Posts

Kiana Tom


Did you know? 💪🏼🍍Powerful nutrients in pineapple such as Bromelain, beta-carotene, vitamin C, potassium & high fiber provide amazing potential benefits such as: 🍍healthier skin

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Kiana's Fit Cooking

As a fitness expert, wife & mom, I’m always modifying family recipes for my Ohana. All of my recipes have to be approved by a hungry fire fighter, hungry kids and me!  Here’s what’s happening at the beach house.



This is my special collection of simple healthy recipes for the foods I make for my Ohana (family), to stay lean, feel our best and stay healthy! It’s easier to consistently eat healthfully when you have a reliable arsenal of recipes!” Kiana. Available in eBook & soft cover. I’m happy to sign the book for you! 🙂

Kiana's Fit Cooking Show

Join Kiana and Executive Chef Eldon, winner of the Iron Chef competition, as they make healthy exotic sesame crusted ahi tuna over juicy watermelon basil salad.

Autographed Photos, Collectibles, Photo Shoot & Flex Appeal Wardrobe

Kiana has graced the covers & pages of hundreds of national & international magazines & has been interviewed on all media: print, television, radio, web. Enjoy the photographs.


Deer Valley, Utah. Brrr. I need a faux fur bikini.

Some of our partners

Family travel to see wild Orca, totem poles, Tracy Arm Ford, wild salmon, bear, eagles…

Chitzan Itza, Tulem, Yukatan Jungle, Walk the Tight Rope, Cenote, Feeding Frenzy…


Kiana Tom’s name and fit body are internationally recognized as the Star of Kiana’s Flex Appeal ESPN. Kiana is an award winning fitness expert, television host, author, actress, wife & mom, a trusted fitness authority and role model to millions.

Universal Soldier: the Return

Kiana Co-Stars with Jean Claude Van Damme (Sony Pictures)

Kiana French Country Remodel

I love remodeling homes

In progress: Renovating a 2 acre french country estate

Learning & loving the creative process

FREE Flex Workout Plan!

NOW OPEN ONLINE! Sign up for FMTVX Online Classes!  Get your pre-kid booty back, or better!  After only 2 weeks of launch, Moms in 20 countries are tuning in.  Get instant access to 100s of online classes & train with us anywhere, anytime.  Browse 100s of videos to lose fat, tighten & tone all over.  We have 1000s of exercises, so no 2 workouts are the same.  

  • “Best in Fitness” USA Today
  • “Top Workouts for Women” MSNBC
  • “Top Digital Moms” OC Family

Making time for fun fitness, body weight exercises, age appropriate strength training, healthy eating, proper form & technique, positive outlook on fitness.

Fit Kids




Kiana connects directly with her loyal fan base. Peak into her personal life & fitness lifestyle, get time-saving fit tips, healthy recipes, workouts & tons of motivation!


Get Kiana's Fit Twits, Kiana's Quote of the Day, humorous twits on real-life situations & priority notice on social media blog posts.


Get a glimpse into Kiana's life. Followers love to "Wake up to Kiana's fun daily IG posts" Motivate Monday, Tasty Tuesday, Workout Wednesday, TBT, Flex Appeal Friday.