Trusted Fitness Authority &
Star of Kiana's Flex Appeal ESPN

get healthy

I can help you reach your goals!

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Look & Feel Your Best

Lose weight, increase energy, get fit & healthy. Benefit from my 35 years of experience and take control of your health and fitness. I will guide you every step of the way. 

I’m so proud to have motivated millions of television viewers around the world to live a lifestyle of health and fitness. I have helped clients achieve their weight loss goal, reduce body fat, lose inches off their waist, get off medications, reduce inflammation, feel years younger, increase vitality,  improve their outlook on life & make positive changes in their lifestyle!

Kiana Tom


"Best in Fitness!"
USA Today

"Top Role Model!"
Shark Tank ABC

"Power Princess!"
TV Guide

"Top Shows to Watch!"
Entertainment Weekly

"Global Fitness Authority!"
Sony Pictures

"Fitness Queen!"
Access Hollywood

"#1 Top Rated Show"

"Worldwide Marketing Appeal!" TV Goods

"Fitness Legend!"
Fit TV

"Top Fitness Expert!"
CBS Health


Kiana’s name and fit body are internationally recognized as the Star of Kiana’s Flex Appeal, the #1 rated fitness show on ESPN reaching 80 million homes worldwide for over a decade. She is a trusted fitness authority and role model to millions. 

#1 Top Rated

Award Winning

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kiana health & fitness

increase energy! feel & look years younger! slow / reverse the aging process! improve your body & health! tighten & tone all over!

simple weight loss program

My program regulates blood sugar, resulting in weight loss & energy gain.

Online Personal training

Plans for all ages, all fitness levels & available equipment.

stream EXERCISE classes

Take my classes with real clients getting fit & having fun sweating it out together.


Kiana's fitness & healthy eating programs have been truly LIFE CHANGING for me and my husband. I reduced my body fat by 8%!
Sonia H.
Athletic Director, Tennis coach of the Year
Kiana helped me find the fountain of youth! This is really the way I feel. After just a few months, I feel 10 years younger.
Debbie C.
Athletic Director
This is the ONLY one that has worked for me! I lost 37 lbs. & kept it off with Kiana's simple weight loss program & coaching. It's a sustainable way of eating. I had tried every program on the market. I highly recommend!
Carol B.
Software Technician
Kiana's programs have been life changing for me! I saw results the 1st week and was so motivated to keep going. I have lost 28lbs and haven’t felt this great in years. This has been the easiest journey for me and I’m am thankful to Kiana for her guidance & help.
Insurance Rep & Mom
If I can do this, YOU can do it! I gained alot of weight when I promoted in the Fire Dept. to a managerial position. I skipped meals & when I did eat, I ate junk. I lost 25 lbs. & 7" off my waist in 1 1/2 months. My back doesn't hurt anymore, I sleep well & have so much energy.
Asst. Fire Chief
I’m embracing a younger attitude, more energy & a healthy routine. I achieved my 30 lb. weight loss goal, & easily maintained it for 9 months. Losing weight made recovery easier with my recent knee replacement surgery.  This simple program has worked well with my busy schedule. I’ve tried other weight loss programs but was never able to stick to it.
I’ve lost 46 lbs. and lost 8 1/2” off my waist, reduced my body fat by 9% and lowered my metabolic age by 4 years. in just under 7 weeks. Kiana’s guidance has been above and beyond what she probably needs to do but she makes her clients needs a priority. I would definitely recommend this program to anyone looking to drop pounds and inches, especially if you’ve tried other diets without success.
57 | Alaska | Starting the fitness Phase of Kiana's Private Client Program


Increase Vitality


Achive your goals faster


To your living room


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Simple healthy recipes

Schedule a call with me for health and fitness advice, or to learn about the simple weight loss program and get started.  I’m looking forward to helping you achieve your weight loss & fitness goals.


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