Kiana Tom


Star of Kiana's Flex Appeal, the #1 rated fitness show

Award winning fitness expert, television host, author, actress, mom.

Trusted fitness authority & role model to millions.

She’s TV’s top celeb trainer, Fitness Queen, Global Fitness Authority and also carries the titles of actress, author, and fit mom.

"#1 rated Fitness Show! Highest ratings in the history of the network" ESPN

"Extraordinary role model for women & moms!"
Barbara Corcoran Shark Tank ABC

#1 Top Rated

Award Winning

Kiana is a trusted fitness authority & role model to millions.  She received the prestigious Fitness Legend & United States Eisenhower Fitness Awards.   

 

Kiana’s name and fit body are internationally recognized as the Star of Kiana’s Flex Appeal, the #1 rated fitness show on ESPN reaching 80 million homes worldwide for over a decade.

"Best in Fitness!"
USA Today

"Fitness Queen!"
Access Hollywood

"Top Shows to Watch!"
Entertainment Weekly

"Fitness Legend!"
Fit TV

"Top Fitness Expert!"
CBS Health

"Global Fitness Authority!"
Sony Pictures

"Kiana Defined an Era" Pilgrim Films

"Power Princess!"
TV Guide

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I can help you reach your goals!
Learn small Changes that make a bIG difference in your health & fitness

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FEEL YOUR BEST

Make Simple Positive Changes

Lose weight, increase energy, get fit & healthy. Benefit from my 35 years of experience and take control of your health and fitness. I will guide you every step of the way. 

I have helped clients increase energy, adopt healthy habits,  feel years younger, increase vitality, lose weight, reduce body fat, lose inches off their waist, get off medications, reduce inflammation, improve their outlook on life & make positive changes in their lifestyle that stick!

IMPROVE YOUR HEALTH

increase energy! feel & look years younger! slow / reverse the aging process! improve your body & health! tighten & tone all over!

WEIGHT loss program

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Plans for all ages, all fitness levels & available equipment.

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Take my classes with real clients getting fit & having fun sweating it out together.

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KIANA'S FIT
COOKING

Simple healthy recipes

Kiana | Fit Life Tips

• Be multi faceted. Learn new things. Challenge your body and your mind. I recently took up golf and electric guitar to keep my brain challenged. • Workout first thing in the morning to set the the healthy tone for the day. It makes healthy choices easier and revs your metabolism all day.  • Surround yourself with positive people who support you and genuinely want the best for you. Stay away from energy vampires (jealous, insecure people who try to derail you) who leave you feeling drained. • Do what’s best for you. No one cares about you as much as you. • See the positive side, it’s much more fun to be happy!

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