Kiana Tom

Star & Founder of Kiana's Flex Appeal

"THE #1 RATED FITNESS SHOW OF ALL TIME"
AWARD WINNING FITNESS EXPERT, TELEVISION HOST, AUTHOR, ACTRESS, CERTIFIED HEALTH COACH, MOM

My Recent Posts:

“BEST IN FITNESS”

“FITNESS QUEEN” “#1 TOP RATED”

USA TODAY, ACCESS HOLLYWOOD, ESPN

KIANA TRAINING

Have you noticed that your workouts aren’t as effective anymore? Seeing weight gain around your midsection? Do you eat less & keep gaining weight?  Fluctuating hormones, slower metabolism, childbirth & lifestyle changes, call for a different way of Training.

I experimented on myself & developed a simple system that works. I am excited to share it with you. As a result of my new program, I am leaner now than before I had my 2 children, have more energy and the best part is that it’s simple and works for both men & women. Keep on ‘Flexing!

Want to lose 20 lbs. or more? Learn about my SIMPLE structured nutrition program that regulates blood sugar, resulting in weight loss & energy gain.

fill out this short form

Light walking only during weight loss phase.

AKS ME ABOUT OUR STRUCTURED NUTRITION PROGRAM. LOSE 8-15 LBS. PER MONTH. NO EXERCISE REQUIRED DURING WEIGHT LOSS PHASE! A GREAT SOLUTION TO GET RID OF AGE-RELATED WEIGHT AROUND THE MIDSECTION!

FIT FAMILY TRAVEL

Exotic family adventure! Chitzan Itza, Tulem, Yukatan Jungle, Walk the Tight Rope, Cenote, Morning Feeding Frenzy…

Kiana's Fit Cooking

As a fitness expert, wife & mom, I’m always modifying family recipes for my Ohana so my dishes are delicious and nutritious. All of my recipes have to be approved by a hungry fire fighter, active kids and me!  Here’s what’s happening at the beach house.

FIT COOKING WITH KIANA TOM

Universal Soldier: the Return

SONY PICTURES

Facebook

Be a part of my amazing & loyal Fit Facebook community and get longer format posts, helpful fit tips, healthy recipes, videos, workouts & tons of motivation.

Twitter

I just started back on Twitter. Because I needed yet 1 more social media to post on. Lol. I am making Twitter the home of my Fit Twit of the Day, and place that I post random funny short thoughts.

Instagram

I adore my IG Family. We really connect. It's an awesome group of people with a love for fitness, healthy living & bikinis. Follow for my daily Kiana's Kitchen cooking and a glimpse into my Ohana (Family) life.