“#1 rated show in the history of the network reaching 80 million homes worldwide in 100 countries” ESPN Programming

"#1 rated fitness show" ESPN

Get immediate access to my online training sessions & classes

“Best in Fitness” USA Today

“Fitness Queen” EXTRA

“Power Princess” TV Guide

Kiana’s Flex Appeal is the “#1 rated fitness show reaching 80 million homes worldwide in 100 countries. The highest rated show in the history of the network.” ESPN Programming

Kiana's Fit Cooking

As a fitness expert, wife & mom, I’m always modifying family recipes for my Ohana so my dishes are delicious and nutritious. All of my recipes have to be approved by a hungry fire fighter, active kids and me!  Here’s what’s happening at the beach house.

Movies: Universal Soldier
Sony Pictures

Kiana Co-Stars with Jean Claude Van Damme in this high energy action film (Sony Pictures)

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Family travel to see wild Orca, totem poles, Tracy Arm Ford, wild salmon, bear, eagles…

Chitzan Itza, Tulem, Yukatan Jungle, Walk the Tight Rope, Cenote, Feeding Frenzy…

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Kiana’s Flex Appeal | Bikinis & Biceps on the Beach

Kiana's Fit Cooking Show

Join Kiana and Executive Chef Eldon, winner of the Iron Chef competition, as they make healthy exotic sesame crusted ahi tuna over juicy watermelon basil salad.


Kiana Tom’s name and fit body are internationally recognized as the Star of Kiana’s Flex Appeal ESPN. Kiana is an award winning fitness expert, television host, author, actress, wife & mom, a trusted fitness authority and role model to millions.

Kiana's Fit Fix | Home Remodel

I love remodeling homes

In progress: Renovating a 2 acre french country estate

Learning & loving the creative process


Kiana connects directly with her loyal fan base. Peak into her personal life & fitness lifestyle, get time-saving fit tips, healthy recipes, workouts & tons of motivation!


Get Kiana's Fit Twits, Kiana's Quote of the Day, humorous twits on real-life situations & priority notice on social media blog posts.


Get a glimpse into Kiana's life. Followers love to "Wake up to Kiana's fun daily IG posts" Motivate Monday, Tasty Tuesday, Workout Wednesday, TBT, Flex Appeal Friday.