KIANA


Star of Kiana's Flex Appeal ESPN

Trusted Fitness Authority & Role Model to Millions

get FIT

I can help you reach your goals!

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AWARD WINNING FITNESS EXPERT, TELEVISION HOST, AUTHOR, ACTRESS, MOM

"Best in Fitness!"
USA Today

"Fitness Queen!"
Access Hollywood

"Top Shows to Watch!"
Entertainment Weekly

"Top Fitness Expert!"
CBS Health

"Global Fitness Authority!"
Sony Pictures

"Power Princess!"
TV Guide

 

Kiana’s name and fit body are internationally recognized as the Star of Kiana’s Flex Appeal, the #1 rated fitness show on ESPN reaching 80 million homes worldwide for over a decade. She is a trusted fitness authority and role model to millions.  

"#1 Rated Fitness Show in the History of the Network" ESPN

"Extraordinary role model for women!" Barbara Corcoran Shark Tank ABC

"Fitness Legend!"
Fit TV

#1 Top Rated

Award Winning

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Kiana was awarded the coveted United States Sports & Fitness Award and the Fitness Legend Award for her contributions to the fitness industry as a role model to millions.

GET fit & STRONG

Look & Feel Your Best

Lose weight, increase energy, get fit & healthy. Benefit from my 35 years of experience and take control of your health and fitness. I will guide you every step of the way. 

I have helped clients achieve their weight loss goal, reduce body fat, lose inches off their waist, get off medications, reduce inflammation, feel years younger, increase vitality,  improve their outlook on life & make positive changes in their lifestyle!

kiana fitness

increase energy! feel & look years younger! slow / reverse the aging process! improve your body & health! tighten & tone all over!

simple weight loss program

My program regulates blood sugar, resulting in weight loss & energy gain.

Online Personal training

Plans for all ages, all fitness levels & available equipment.

stream EXERCISE classes

Take my classes with real clients getting fit & having fun sweating it out together.

EXPERT training PLANS

Achieve your goals faster

STREAMING
CLASSES

To your living room

training 
guides

download & Start NOW

KIANA'S FIT
COOKING

Simple healthy recipes

Schedule a call with me for health and fitness advice, or to learn about the simple weight loss program and get started.  I’m looking forward to helping you achieve your weight loss & fitness goals.

 

Follow Me:

EMAIL

nutrition@kiana.com

Kiana | Fit Life Tips

• Be multi faceted. Learn new things. Challenge your body and your mind. I recently took up golf and electric guitar to keep my brain challenged. • Workout first thing in the morning to set the the healthy tone for the day. It makes healthy choices easier and revs your metabolism all day.  • Surround yourself with positive people who support you and genuinely want the best for you. Stay away from energy vampires (jealous, insecure people who try to derail you) who leave you feeling drained. • Do what’s best for you. No one cares about you as much as you. • See the positive side, it’s much more fun to be happy!

Testimonials

I’ve lost 46 lbs. and lost 8 1/2” off my waist, reduced my body fat by 9% and lowered my metabolic age by 4 years. in just under 7 weeks. Kiana’s guidance has been above and beyond what she probably needs to do but she makes her clients needs a priority. I would definitely recommend this program to anyone looking to drop pounds and inches, especially if you’ve tried other diets without success.
Dale
57 | Alaska | Starting the fitness Phase of Kiana's Private Client Program
Kiana's fitness & healthy eating programs have been truly LIFE CHANGING for me and my husband. I reduced my body fat by 8%!
Sonia H.
Athletic Director
& Tennis coach of the Year
Kiana's programs have been life changing for me! I saw results the 1st week and was so motivated to keep going. I have lost 28lbs and haven’t felt this great in years. This has been the easiest journey for me and I’m am thankful to Kiana for her guidance & help.
Tami
Insurance Rep & Mom
Kiana helped me find the fountain of youth! This is really the way I feel. After just a few months, I feel 10 years younger.
Debbie C.
Athletic Director
If I can do this, YOU can do it! I gained alot of weight when I promoted in the Fire Dept. to a managerial position. I skipped meals & when I did eat, I ate junk. I lost 25 lbs. & 7" off my waist in 1 1/2 months. My back doesn't hurt anymore, I sleep well & have so much energy.
Dennis
Asst. Fire Chief
I’m embracing a younger attitude, more energy & a healthy routine. I achieved my 30 lb. weight loss goal, & easily maintained it for 9 months. Losing weight made recovery easier with my recent knee replacement surgery.  This simple program has worked well with my busy schedule. I’ve tried other weight loss programs but was never able to stick to it.
Rebekeh
Equestrian

Book a Call

Schedule a health assessment with me to sign up for training & weight loss programs. I will recommend the best program to help you reach your goals.