Kiana Tom

Star of Kiana’s Flex Appeal, trusted fitness authority & role model to millions.  Award winning fitness expert, television host, author, actress, wife & mom.

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Let's Talk! Book a Consultation

√ Private Health Assessment √ Get my professional recommendations
√ Learn about simple programs to achieve your weight loss goal, increase energy & create healthy habits

KIANA'S FLEX APPEAL

"the #1 rated show in the history of the network after only 1 week of airing" ESPN

"BEST IN FITNESS!" USA TODAY
"FITNESS QUEEN!" ACCESS HOLLYWOOD
"POWER PRINCESS!" TV GUIDE
"TOP TV TRAINER!" COSMOPOLITAN
"TOP SHOW TO WATCH!" ENTERTAINMENT WEEKLY
"TOP ROLE MODEL" SHARK TANK
"TOP FITNESS EXPERT" CBS HEALTH
"FITNESS LEGEND" FITTV

Download my sample workout or get free access on my members--only app, exact sets, reps & video demos included!
Get one of my delicious meal plans, itemized grocery list & all recipes!

FIT FAMILY TRAVEL

Exotic family adventure! Chitzan Itza, Tulem, Yukatan Jungle, Walk the Tight Rope, Cenote, Morning Feeding Frenzy…

Kiana's Fit Cooking

As a fitness expert, wife & mom, I’m always modifying family recipes for my Ohana so my dishes are delicious and nutritious. All of my recipes have to be approved by a hungry fire fighter, active kids and me!  Here’s what’s happening at the beach house.

FIT COOKING WITH KIANA TOM

Bestsellers! Download Now!

Universal Soldier: the Return

MOVIE • JEAN CLAUDE VAN DAMME • SONY PICTURES

Facebook

Be a part of my amazing & loyal Fit Facebook community and get longer format posts, helpful fit tips, healthy recipes, videos, workouts & tons of motivation.

Twitter

I just started back on Twitter. Because I needed yet 1 more social media to post on. Lol. I am making Twitter the home of my Fit Twit of the Day, and place that I post random funny short thoughts.

Instagram

I adore my IG Family. We really connect. It's an awesome group of people with a love for fitness, healthy living & bikinis. Follow for my daily Kiana's Kitchen cooking and a glimpse into my Ohana (Family) life.

LOSE 20 LBS OR MORE

SIMPLE PROGRAM THAT REGULATES BLOOD SUGAR, RESULTING IN WEIGHT LOSS & ENERGY GAIN. CLIENTS ARE LOSING 8-15 LBS. PER MONTH. NO EXERCISE REQUIRED