“#1 rated show in the history of the network after only 1 week of airing.” ESPN Programming

"Reaching 80 million homes worldwide in 100 countries for over a decade. Achiveing the highest ratings in the history of the network after only 1 week of airing." ESPN


Kiana's Recent Fit Posts

Kiana has graced the covers & pages of hundreds of national & international magazines & has been interviewed on all media: print, television, radio, web. Enjoy the photographs.

Universal Soldier: the Return

Kiana Co-Stars with Jean Claude Van Damme (Sony Pictures)

Gymboss Timers


Favorite restaurants. Family activities.  Travel: Hiking Machu Piccu, Helicopters to Glaciers in Alaska, Sugar Loaf Mountain in Brazil, Dog Sledding in Aspen, Roller Coaster in the Snow, Kayaking in the Hawaiian Islands…

Some of our partners

Family travel to see wild Orca, totem poles, Tracy Arm Ford, wild salmon, bear, eagles…

Chitzan Itza, Tulem, Yukatan Jungle, Walk the Tight Rope, Cenote, Feeding Frenzy…

Kiana’s Flex Appeal | Bikinis & Biceps on the Beach

Kiana's Fit Cooking

As a fitness expert, wife & mom, I’m always modifying family recipes for my Ohana. All of my recipes have to be approved by a hungry fire fighter, hungry kids and me!  Here’s what’s happening at the beach house.



This is my special collection of simple healthy recipes for the foods I make for my Ohana (family), to stay lean, feel our best and stay healthy! It’s easier to consistently eat healthfully when you have a reliable arsenal of recipes!” Kiana. Available in eBook & soft cover. I’m happy to sign the book for you! 🙂

Kiana's Fit Cooking Show

Join Kiana and Executive Chef Eldon, winner of the Iron Chef competition, as they make healthy exotic sesame crusted ahi tuna over juicy watermelon basil salad.

Autographed Photos, Collectibles, Photo Shoot & Flex Appeal Wardrobe


Kiana Tom’s name and fit body are internationally recognized as the Star of Kiana’s Flex Appeal ESPN. Kiana is an award winning fitness expert, television host, author, actress, wife & mom, a trusted fitness authority and role model to millions.

Kiana French Country Remodel

I love remodeling homes

In progress: Renovating a 2 acre french country estate

Learning & loving the creative process

Making time for fun fitness, body weight exercises, age appropriate strength training, healthy eating, proper form & technique, positive outlook on fitness.

Fit Kids

FREE Flex Workout Plan!



Kiana connects directly with her loyal fan base. Peak into her personal life & fitness lifestyle, get time-saving fit tips, healthy recipes, workouts & tons of motivation!


Get Kiana's Fit Twits, Kiana's Quote of the Day, humorous twits on real-life situations & priority notice on social media blog posts.


Get a glimpse into Kiana's life. Followers love to "Wake up to Kiana's fun daily IG posts" Motivate Monday, Tasty Tuesday, Workout Wednesday, TBT, Flex Appeal Friday.