KIANA TOM

CREATOR & STAR OF KIANA'S FLEX APPEAL

"BEST IN FITNESS!" USA Today
"FITNESS QUEEN!" Access Hollywood
"#1 TOP RATED!" ESPN

Motivating millions toward a lifestyle of health and fitness, “reaching 80 million homes worldwide in 100 countries.” ESPN Programming.

"The #1 rated show in the history of the network
after only 1 week of airing." ESPN

Recent Fit Posts

Workout library! 100s of classes! 1000s of exercises!

Kiana's Fit Cooking

As a fitness expert, wife & mom, I’m always modifying family recipes for my Ohana so my dishes are delicious and nutritious. All of my recipes have to be approved by a hungry fire fighter, active kids and me!  Here’s what’s happening at the beach house.

Movie: Universal Soldier

Sony Pictures

Kiana & Jean Claude Van Damme | Action Film

Get priority notice of all news & updates + FREE fitness plan

Chitzan Itza, Tulem, Yukatan Jungle, Walk the Tight Rope, Cenote, Feeding Frenzy…

Some of our partners

Kiana Tom’s name and fit body are internationally recognized as the Star of Kiana’s Flex Appeal ESPN. Kiana is an award winning fitness expert, television host, author, actress, wife & mom, a trusted fitness authority & role model to millions.

Fit Fix | Home Remodel

Renovating a 2 acre french country estate

Learning & loving the creative process

Facebook

Kiana connects directly with her loyal fan base. Peak into her personal life & fitness lifestyle, get time-saving fit tips, healthy recipes, workouts & tons of motivation!

Twitter

Get Kiana's Fit Twits, Kiana's Quote of the Day, humorous twits on real-life situations & priority notice on social media blog posts.

Instagram

Get a glimpse into Kiana's life. Followers love to "Wake up to Kiana's fun daily IG posts" Motivate Monday, Tasty Tuesday, Workout Wednesday, TBT, Flex Appeal Friday.