Motivating millions toward a lifestyle of health and fitness, “reaching 80 million homes worldwide in 100 countries. The highest rated show in the history of the network after only 1 week of airing.” ESPN Programming.
Work at home mom.
With a family of my own, working out each day, staying in shape, eating healthfully, making healthy meals for my family, balancing relationships, parenting, career, & me time… all take focus and dedication. Life is a constant strive for balance.”
Kiana's Flex Appeal ESPN Fit Mom TV
KEEP ON FLEXING!
Aloha Flex Appealers! Let’s flatten our abs on the beach, build our biceps and sculpt our legs!
KIANA'S FIT TIPS
I’ve been living the health and fitness lifestyle my entire life here are 5 realistic tips to help you stay on track during the holiday
Some of our partners
Kiana's Fit Cooking
As a fitness expert, wife & mom, I’m always modifying family recipes for my Ohana so my dishes are delicious and nutritious. All of my recipes have to be approved by a hungry fire fighter, active kids and me! Here’s what’s happening at the beach house.
FIT COOKING RECIPES
It’s flu season. Everyone everywhere is coughing, sneezing, germs all over. It’s so stressful. Both of my daughters have gotten sick, dispite my constant reminders
If you love warm, gooey, chocolatey cookies, you will love these! There is NO white sugar and there IS healthy garbanzo beans which gives a
Healthy Happy Waffles Paleo | Keto | Gluten Free INGREDIENTS 6 eggs 6 Tbs Coconut Oil or Butter 5 drops liquid Stevia 1/2 tsp. salt
OUR FIT FIXER UPPER
Renovating a 2 acre french country estate
Learning & loving the creative process
Entry Staircase Remodel Before… When we purchased the home, it had been vacant for over 10 years. It was very dated but the structure itself
Sunset is my very favorite time of the day. I never miss a sunset. In Hawaii, people pull over in their cars and sit on the grass to watch the sun setting. In restaurants, people clap when the sunsets into the ocean. It is the only consistently amazing show I’ve ever seen. It’s always unique. Always makes me feel appreciative, grateful, thankful, happy Wherever you are in the world, we are watching the sunset together.
Star of Kiana's Flex Appeal
Star of Kiana’s Flex Appeal
Fitness Expert, TV Host, Author, Actress, Mom
Fit Lifestyles + Family
“Best in Fitness!” USA Today
“Fitness Queen!” EXTRA