“Best in Fitness” USA Today
“Fitness Queen” Access Hollywood
Motivating millions toward a lifestyle of health and fitness, “reaching 80 million homes worldwide in 100 countries. The highest rated show in the history of the network after only 1 week of airing.” ESPN Programming.
Exotic family adventure! Chitzan Itza, Tulem, Yukatan Jungle, Walk the Tight Rope, Cenote, Morning Feeding Frenzy…
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Thank you for all the requests for Kiana wallpapers! Here you go! Simply right-click the images to download to your computer! Keep on Flexing! More
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Aloha means hello, goodbye, love, living life with compassion, kindness, respect. Wishes for a positive life for your family & those around you.
Kiana Tom & Ohana
Dennis, Kiana Jr., Anelalani, Kiana
Kiana's Flex Appeal ESPN Fit Mom TV
Live the Flex Appeal lifestyle with me.
With a family of my own, working out each day, staying in shape, eating healthfully, making healthy meals for my family, balancing relationships, parenting, career, & me time… all take focus and dedication. Life is a constant strive for balance.”
Kiana Tom
Kiana's Flex Appeal ESPN Fit Mom TV
Movie: Universal Soldier: the Return
Sony Pictures
Co-Star with Jean Claude Van Damme | Action Film
Kiana's Fit Cooking
As a fitness expert, wife & mom, I’m always modifying family recipes for my Ohana so my dishes are delicious and nutritious. All of my recipes have to be approved by a hungry fire fighter, active kids and me! Here’s what’s happening at the beach house.
FIT COOKING SHOW | COLLABORATION MARRIOTT HOTEL
Fit Cooking Show: Fit Kids Fruit Kabobs
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Fit Cooking Show: Blueberry Brown Rice Pudding
I love love love this recipe and make it all the time! Learn how to make this delicious and healthy blueberry brown rice pudding that is an ideal breakfast or low sugar dessert!
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Have you ever tried soy chorizo? It is a wonderful alternative to the high fat traditional chorizo. Watch this recipe video to learn how to make a healthier chorizo tostada.
FIT COOKING RECIPES
Top 3 Fit Cooking Main Dish Recipes
Eat clean. Stay lean. Cook once. Eat twice. If you don’t want to eat it, don’t keep it in the house. If you don’t want
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It’s flu season. Everyone everywhere is coughing, sneezing, germs all over. It’s so stressful. Both of my daughters have gotten sick, dispite my constant reminders
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Chicken soup is so comforting anytime. It’s especially good on cold nights or when you’re not feeling well. It’s like a big fluffy blanket for
KIANA'S FLEX APPEAL
"The #1 rated show in the history of the network
after only 1 week of airing." ESPN
get your pre-kid booty back.
WATCH & WORKOUT WITH FIT MOM TV LIVE!
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FIT FIXER UPPER
OUR FIT FIXER UPPER
Renovating a 2 acre french country estate
Learning & loving the creative process
"Thoughts for the Day: You can control your attitude and effort. Do something different today. Make today more Positive. Happier. Healthier. More "Funner" 🙂 Give people the benefit of the doubt. Spread joy, smiles, laughter. The energy you put out into the universe comes back to you. Be grateful, appreciative. See the glass overflowing. Deep breaths feel so good. Be kind to your body and admire its strength. Love being slightly sore from lifting weights. Try something new. Be kid like. Let your inner light shine through your eyes. Do things with great enthusiasm as if seeing it for the first time. Eat fresh foods. Drink more water. Smile more. Hug more. Love more. I'm sending you positive energy, happy thoughts, and flex appeal strength." — Kiana 🙂
Sunset is my very favorite time of the day. I never miss a sunset. In Hawaii, people pull over in their cars and sit on the grass to watch the sun setting. In restaurants, people clap when the sunsets into the ocean. It is the only consistently amazing show I’ve ever seen. It’s always unique. Always makes me feel appreciative, grateful, thankful, happy Wherever you are in the world, we are watching the sunset together.
Kiana Tom
Star of Kiana's Flex Appeal
KEEP ON 'FLEXING!
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Kiana connects directly with her loyal fan base. Peak into her personal life & fitness lifestyle, get time-saving fit tips, healthy recipes, workouts & tons of motivation!
Get Kiana's Fit Twits, Kiana's Quote of the Day, humorous twits on real-life situations & priority notice on social media blog posts.
Get a glimpse into Kiana's life. Followers love to "Wake up to Kiana's fun daily IG posts" Motivate Monday, Tasty Tuesday, Workout Wednesday, TBT, Flex Appeal Friday.
