Kiana Tom
Star of Kiana’s Flex Appeal, trusted fitness authority & role model to millions. Award winning fitness expert, television host, author, actress, wife & mom.
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Let's Talk! Book a Consultation
√ Private Health Assessment
√ Get my professional recommendations
√ Learn about simple programs to achieve your weight loss goal, increase energy & create healthy habits
KIANA'S FLEX APPEAL
"the #1 rated show in the history of the network after only 1 week of airing" ESPN
"BEST IN FITNESS!" USA TODAY
"FITNESS QUEEN!" ACCESS HOLLYWOOD
"POWER PRINCESS!" TV GUIDE
"TOP TV TRAINER!" COSMOPOLITAN
"TOP SHOW TO WATCH!" ENTERTAINMENT WEEKLY
"TOP ROLE MODEL" SHARK TANK
"TOP FITNESS EXPERT" CBS HEALTH
"FITNESS LEGEND" FITTV
Download my sample workout or get free access on my members--only app, exact sets, reps & video demos included!
Get one of my delicious meal plans, itemized grocery list & all recipes!
NOW STREAMING WORLDWIDE!
ONLINE CLASSES
FIT FAMILY TRAVEL
Exotic family adventure! Chitzan Itza, Tulem, Yukatan Jungle, Walk the Tight Rope, Cenote, Morning Feeding Frenzy…
Kiana's Fit Cooking
As a fitness expert, wife & mom, I’m always modifying family recipes for my Ohana so my dishes are delicious and nutritious. All of my recipes have to be approved by a hungry fire fighter, active kids and me! Here’s what’s happening at the beach house.
Bestsellers! Download Now!
Universal Soldier: the Return
MOVIE • JEAN CLAUDE VAN DAMME • SONY PICTURES
Be a part of my amazing & loyal Fit Facebook community and get longer format posts, helpful fit tips, healthy recipes, videos, workouts & tons of motivation.
I just started back on Twitter. Because I needed yet 1 more social media to post on. Lol. I am making Twitter the home of my Fit Twit of the Day, and place that I post random funny short thoughts.
I adore my IG Family. We really connect. It's an awesome group of people with a love for fitness, healthy living & bikinis. Follow for my daily Kiana's Kitchen cooking and a glimpse into my Ohana (Family) life.
LOSE 20 LBS OR MORE
SIMPLE PROGRAM THAT REGULATES BLOOD SUGAR, RESULTING IN WEIGHT LOSS & ENERGY GAIN. CLIENTS ARE LOSING 8-15 LBS. PER MONTH. NO EXERCISE REQUIRED
