Kiana Tom

Award winning fitness expert, television host, author, actress, wife & mom.
Star of Kiana’s Flex Appeal, trusted fitness authority & role model to millions.

KIANA HEALTH

Lose weight, increase energy, get fit & healthy.

"BEST IN FITNESS!" USA TODAY
"FITNESS QUEEN!" ACCESS HOLLYWOOD
"POWER PRINCESS!" TV GUIDE
"TOP TV TRAINER!" COSMOPOLITAN
"TOP SHOW TO WATCH!" ENTERTAINMENT WEEKLY
"TOP ROLE MODEL" SHARK TANK
"TOP FITNESS EXPERT" CBS HEALTH
"FITNESS LEGEND" FITTV

Download my sample workout or get free access on my members--only app, exact sets, reps & video demos included!
Get one of my delicious meal plans, itemized grocery list & all recipes!

Kiana's Fit Cooking

As a fitness expert, wife & mom, I’m always modifying family recipes for my Ohana so my dishes are delicious and nutritious. All of my recipes have to be approved by a hungry fire fighter, active kids and me!  Here’s what’s happening at the beach house.

FIT COOKING WITH KIANA TOM

FIT FAMILY TRAVEL

Exotic family adventure! Chitzan Itza, Tulem, Yukatan Jungle, Walk the Tight Rope, Cenote, Morning Feeding Frenzy…

Join My Facebook Community

I love my Fit FB Community. Be a part of my amazing & loyal Fit Facebook community and get longer format posts, helpful fit tips, healthy recipes, videos, workouts & tons of motivation.

Let's Connect on TikTok

I just started on TikTok. I post 3 Moves to Help _____. Followers make requests. This week it's 3 Moves to: Sculpt Your Shoulders. Tighten Under Arm Flab. Strengthen the Muscles Around the Knees.

Join My Instagram Fam

I adore my IG Family. We really connect. It's an awesome group of people with a love for fitness, healthy living & bikinis. Follow for my daily Kiana's Kitchen cooking and a glimpse into my Ohana (Family) life.

LOSE 20 LBS OR MORE

SIMPLE PROGRAM THAT REGULATES BLOOD SUGAR, RESULTING IN WEIGHT LOSS & ENERGY GAIN. CLIENTS ARE LOSING 8-15 LBS. PER MONTH. NO EXERCISE REQUIRED