KIANA TOM

CREATOR & STAR OF KIANA'S FLEX APPEAL

"BEST IN FITNESS!" USA Today
"FITNESS QUEEN!" Access Hollywood
"#1 TOP RATED!" ESPN

Motivating millions toward a lifestyle of health and fitness, “reaching 80 million homes worldwide in 100 countries.” ESPN Programming.

KIANA'S FLEX APPEAL

"The #1 rated show in the history of the network
after only 1 week of airing." ESPN

Movie: Universal Soldier

Sony Pictures

Kiana & Jean Claude Van Damme | Action Film

ABOUT  KIANA

With a family of my own, working out each day, staying in shape, eating healthfully, making healthy meals for my family, balancing relationships, parenting, career, & me time… all take focus and dedication. Life is a constant strive for balance.”

Kiana Tom

Kiana's Flex Appeal ESPN Fit Mom TV

THIS WEEK! MUSCLE SHIRT, WATER BOTTLE & AUTOGRAPHED MOTIVATIONAL PHOTO WITH ANNUAL MEMBERSHIPS!

CODE: FALL5

Some of our partners

Chitzan Itza, Tulem, Yukatan Jungle, Walk the Tight Rope, Cenote, Feeding Frenzy…

Kiana's Fit Cooking

As a fitness expert, wife & mom, I’m always modifying family recipes for my Ohana so my dishes are delicious and nutritious. All of my recipes have to be approved by a hungry fire fighter, active kids and me!  Here’s what’s happening at the beach house.

Get priority notice of all news & updates + FREE fitness plan

Fit Fix | Home Remodel

Renovating a 2 acre french country estate

Learning & loving the creative process

KEEP ON 'FLEXING!

Facebook

Kiana connects directly with her loyal fan base. Peak into her personal life & fitness lifestyle, get time-saving fit tips, healthy recipes, workouts & tons of motivation!

Twitter

Get Kiana's Fit Twits, Kiana's Quote of the Day, humorous twits on real-life situations & priority notice on social media blog posts.

Instagram

Get a glimpse into Kiana's life. Followers love to "Wake up to Kiana's fun daily IG posts" Motivate Monday, Tasty Tuesday, Workout Wednesday, TBT, Flex Appeal Friday.