Host & founder of kiana's flex appeal
Kiana's Flex Appeal
"Reaching 80 million homes worldwide in 100 countries for over a decade. The #1 rated show in the history of the network after only 1 week of airing." ESPN
Kiana’s Flex Appeal | Bikinis & Biceps on the Beach
100% ALL NATURAL WHOLE FOOD PROTEIN BARS
• 100% all natural ingredients
• 13g protein to rebuild muscle & be used by every part of the body to function properly
• Natural complex carbohydrates to provide the body with fuel for physical activity & active lifestyles
• Real food ingredients for sustained energy
Recent Fit Posts
Kiana's Fit Cooking
As a fitness expert, wife & mom, I’m always modifying family recipes for my Ohana. All of my recipes have to be approved by a hungry fire fighter, hungry kids and me! Here’s what’s happening at the beach house.
GET MY NEW COOK BOOK
This is my special collection of simple healthy recipes for the foods I make for my Ohana (family), to stay lean, feel our best and stay healthy! It’s easier to consistently eat healthfully when you have a reliable arsenal of recipes!” Kiana. Available in eBook & soft cover.
Kiana's Fit Cooking Show
Join Kiana and Executive Chef Eldon, winner of the Iron Chef competition, as they make healthy exotic sesame crusted ahi tuna over juicy watermelon basil salad.
Kiana has graced the covers & pages of hundreds of national & international magazines & has been interviewed on all media: print, television, radio, web. Enjoy the photographs.
FIT FAMILY TRAVEL JOURNAL
Deer Valley, Utah. Brrr. I need a faux fur bikini.
Some of our partners
Kiana Tom’s name and fit body are internationally recognized as the Star of Kiana’s Flex Appeal ESPN. Kiana is an award winning fitness expert, television host, author, actress, wife & mom, a trusted fitness authority and role model to millions.
Kiana French Country Remodel
I love remodeling homes
In progress: Renovating a 2 acre french country estate
Learning & loving the creative process
NOW OPEN ONLINE! Sign up for FMTVX Online Classes! Get your pre-kid booty back, or better! After only 2 weeks of launch, Moms in 20 countries are tuning in. Get instant access to 100s of online classes & train with us anywhere, anytime. Browse 100s of videos to lose fat, tighten & tone all over. We have 1000s of exercises, so no 2 workouts are the same.
- “Best in Fitness” USA Today
- “Top Workouts for Women” MSNBC
- “Top Digital Moms” OC Family