kiana
Host & Founder of
“#1 rated show in the history of the network after only 1 week of airing.” ESPN Programming
Recent Fit Posts
Recipe: Peanut Butter Cookies
4 Ingredient Peanut Butter Cookies No sugar added Why I love this recipe. It’s simple and fast. No sugar added. I usually have all the
Best time to Stretch
The best time to Stretch is AFTER your workouts when your muscles are warm and flexible. Stretching helps increase blood flow, improves flexibility, range of
12 Benefits of Walking
12 Benefits of daily walks Better cardiovascular health, mental health and mood Helps with weight loss Boosts immune system, reduces sugar cravings and stress eating
Kiana's Flex Appeal
"Reaching 80 million homes worldwide in 100 countries for over a decade. The #1 rated show in the history of the network after only 1 week of airing." ESPN
Kiana's Fit Cooking
As a fitness expert, wife & mom, I’m always modifying family recipes for my Ohana. All of my recipes have to be approved by a hungry fire fighter, hungry kids and me! Here’s what’s happening at the beach house.
GET MY NEW COOK BOOK
This is my special collection of simple healthy recipes for the foods I make for my Ohana (family), to stay lean, feel our best and stay healthy! It’s easier to consistently eat healthfully when you have a reliable arsenal of recipes!” Kiana. Available in eBook & soft cover.
Kiana's Fit Cooking Show
Join Kiana and Executive Chef Eldon, winner of the Iron Chef competition, as they make healthy exotic sesame crusted ahi tuna over juicy watermelon basil salad.
KIANA BARS
100% ALL NATURAL WHOLE FOOD PROTEIN BARS
• 100% all natural ingredients
• 13g protein to rebuild muscle & be used by every part of the body to function properly
• Natural complex carbohydrates to provide the body with fuel for physical activity & active lifestyles
• Real food ingredients for sustained energy
Kiana’s Flex Appeal | Bikinis & Biceps on the Beach
Free Trial! All this awesomeness could be yours to experience for free.
Autographed Photos, Collectibles, Photo Shoot & Flex Appeal Wardrobe
Kiana has graced the covers & pages of hundreds of national & international magazines & has been interviewed on all media: print, television, radio, web. Enjoy the photographs.
Some of our partners
Family travel to see wild Orca, totem poles, Tracy Arm Ford, wild salmon, bear, eagles…
Chitzan Itza, Tulem, Yukatan Jungle, Walk the Tight Rope, Cenote, Feeding Frenzy…
ABOUT
Kiana Tom’s name and fit body are internationally recognized as the Star of Kiana’s Flex Appeal ESPN. Kiana is an award winning fitness expert, television host, author, actress, wife & mom, a trusted fitness authority and role model to millions.
Kiana French Country Remodel
I love remodeling homes
In progress: Renovating a 2 acre french country estate
Learning & loving the creative process
NOW OPEN ONLINE! Sign up for FMTVX Online Classes! Get your pre-kid booty back, or better! After only 2 weeks of launch, Moms in 20 countries are tuning in. Get instant access to 100s of online classes & train with us anywhere, anytime. Browse 100s of videos to lose fat, tighten & tone all over. We have 1000s of exercises, so no 2 workouts are the same.
- “Best in Fitness” USA Today
- “Top Workouts for Women” MSNBC
- “Top Digital Moms” OC Family
Making time for fun fitness, body weight exercises, age appropriate strength training, healthy eating, proper form & technique, positive outlook on fitness.
INSTAGRAM #KIANATOM
Let's Connect
Kiana connects directly with her loyal fan base. Peak into her personal life & fitness lifestyle, get time-saving fit tips, healthy recipes, workouts & tons of motivation!
Get Kiana's Fit Twits, Kiana's Quote of the Day, humorous twits on real-life situations & priority notice on social media blog posts.
Get a glimpse into Kiana's life. Followers love to "Wake up to Kiana's fun daily IG posts" Motivate Monday, Tasty Tuesday, Workout Wednesday, TBT, Flex Appeal Friday.