Kiana's Flex Appeal | Reaching 80 million homes worldwide in 100 countries for over a decade.
Kiana has graced the covers & pages of hundreds of national & international magazines & has been interviewed on all media: print, television, radio, web. Enjoy the photographs.
FIT FAMILY TRAVEL JOURNAL
Favorite restaurants. Family activities. Travel: Hiking Machu Piccu, Helicopters to Glaciers in Alaska, Sugar Loaf Mountain in Brazil, Dog Sledding in Aspen, Roller Coaster in the Snow, Kayaking in the Hawaiian Islands…
Some of our partners
Kiana’s Flex Appeal | Bikinis & Biceps on the Beach
Kiana's Fit Cooking
As a fitness expert, wife & mom, I’m always modifying family recipes for my Ohana. All of my recipes have to be approved by a hungry fire fighter, hungry kids and me! Here’s what’s happening at the beach house.
GET MY NEW COOK BOOK
This is my special collection of simple healthy recipes for the foods I make for my Ohana (family), to stay lean, feel our best and stay healthy! It’s easier to consistently eat healthfully when you have a reliable arsenal of recipes!” Kiana. Available in eBook & soft cover. I’m happy to sign the book for you! 🙂
Kiana's Fit Cooking Show
Join Kiana and Executive Chef Eldon, winner of the Iron Chef competition, as they make healthy exotic sesame crusted ahi tuna over juicy watermelon basil salad.
Kiana Tom’s name and fit body are internationally recognized as the Star of Kiana’s Flex Appeal ESPN. Kiana is an award winning fitness expert, television host, author, actress, wife & mom, a trusted fitness authority and role model to millions.
Kiana French Country Remodel
I love remodeling homes
In progress: Renovating a 2 acre french country estate
Learning & loving the creative process