Star of Kiana’s Flex Appeal, #1 rated show!
Trusted fitness authority and role model to millions. Host & creator of the highest rated fitness show in the history of ESPN, reaching 80 million homes worldwide for over a decade.
workout with me
Do the exact program I’m doing. Workout with me wherever you live, on any device. Follow the exact program I am doing, stream classes, browse my training guides or get a custom plan.
Whole food meal plans & simple weight loss program to lose 8-15 lbs. per month. Lose weight, increase energy, get healthy. 1-on-1 coaching & easy step-by-step instructions. All healthy food included with kit.
private client program
1-on-1 coaching , weekly zoom calls & check-ins with me, customized workout program tailored to your exercise history, fitness goals & available equipment. Meal plan of your choice. Option to upgrade to weight loss food kit. 90-day commitment recommended.
FIT COOKING book
Order my best selling Book with my simple healthy recipes I make all the time for my Ohana. Happy to sign it for you too! 150 pages.
Grab some weights & join the fit fun! Watch & workout to my workout classes streamed from my outdoor ocean view fitness studio. Moves for all levels.
Browse my recipe blog for healthy breakfast, main dishes, side dishes, desserts. “It’s easier to eat healthfully when you have a gym bag of healthy recipes.” Try adding a new recipe each week!
Satisfaction that speaks
book a consultation
I can help you lose weight, increase energy & vitality, slow the aging process, tighten & tone all over. Contact me for a health assessment today!
AWARD WINNING FITNESS EXPERT, TELEVISION HOST, AUTHOR, ACTRESS, MOM
"Best in Fitness!"
"Top Shows to Watch!"
"Top Fitness Expert!"
"Global Fitness Authority!"
Kiana’s name and fit body are internationally recognized as the Star of Kiana’s Flex Appeal, the #1 rated fitness show on ESPN reaching 80 million homes worldwide for over a decade. She is a trusted fitness authority and role model to millions.
"#1 Rated Fitness Show in the History of the Network" ESPN
"Extraordinary role model for women!" Barbara Corcoran Shark Tank ABC
#1 Top Rated
GET fit & STRONG
Look & Feel Your Best
Lose weight, increase energy, get fit & healthy. Benefit from my 35 years of experience and take control of your health and fitness. I will guide you every step of the way.
I have helped clients achieve their weight loss goal, reduce body fat, lose inches off their waist, get off medications, reduce inflammation, feel years younger, increase vitality, improve their outlook on life & make positive changes in their lifestyle!
increase energy! feel & look years younger! slow / reverse the aging process! improve your body & health! tighten & tone all over!
EXPERT training PLANS
Achieve your goals
To your living room
download & Start NOW
Simple healthy recipes
Kiana | Fit Life Tips
• Be multi faceted. Learn new things. Challenge your body and your mind. I recently took up golf and electric guitar to keep my brain challenged. • Workout first thing in the morning to set the the healthy tone for the day. It makes healthy choices easier and revs your metabolism all day. • Surround yourself with positive people who support you and genuinely want the best for you. Stay away from energy vampires (jealous, insecure people who try to derail you) who leave you feeling drained. • Do what’s best for you. No one cares about you as much as you. • See the positive side, it’s much more fun to be happy!
Schedule a call with me for health and fitness advice, or to learn about the simple weight loss program and get started. I’m looking forward to helping you achieve your weight loss & fitness goals.