“This Program changed my life! I’ve lost 28 lbs. & feel better than I have in years! I saw results the first week & that motivated me to keep going! This has been the easiest journey for me! I’m thankful for Kiana for her guidance & help.” > Tami
KIANA'S FLEX & LEAN PROGRAMS GET STRONG, FIT & HEALTHY!
Achieve personal excellence! My most effective System EVER! Predictable Results! Backed by Science! Best selling, most popular program!
Kiana Tom
Award winning fitness expert, television host, author, actress & mom of 2. Trusted fitness authority and role model to millions as the Star & Founder of Kiana’s Flex Appeal, the #1 rated fitness show of all time, reaching 80 million homes worldwide on ESPN. Leader in the fitness industry for decades, leading millions of viewers toward a lifetime of healthy living.
Recipient of the coveted United States Sports Academy & Lifetime Achievement Awards, Creator of Fit Mom TV & Fit Kids Booty Camps, asked to speak on behalf of the President’s Council on Fitness for Kids, Host of Kiana’s Fit Cooking Shows in partnership with Marriott Hotels.
“Best in Fitness!” USA Today
“Fitness Queen!” EXTRA
“Top Fitness Expert” CBS Health
CALCULATE YOUR OPTIMAL CALORIES
Enter your email for results:
Your recommended caloric intake will be sent to you via email. Once you have that number of calories, follow these steps to determine how many calories to eat per meal. Below is based upon eating 6x per day. I eat 5 “mini meals” (aka healthy snacks) and 1 “muscle meal” (protein, complex carbs & lots of greens) per day.
Divide the total number of calories by 7
Multiply the number by 2
This gives you the calories to eat on the 5 / 1 plan: 5 mini meal & 1 Muscle Meal Plan that I follow. This isn’t for everyone, but this works for me.
For example, I eat appx 1800 calories per day
1800 divided by 7 = 257
257 x 2 = 514
So, I eat 5 mini meals appx. 257 calories each and 1 Muscle Meal apps 514 calories
How my Flex & Lean Programs Work
This program is backed by science and provides predictable results in a simple easy to follow program.
Choose a Plan that's best for you
Choose from my Weight Loss Only Plan or best selling Flex & Lean Program. Both are simple & easy to follow with predictable results, backed by science.
Boost your results with Coaching
Both programs include coaching with me & my team. Connect with Kiana Tom as your personal weight loss & fitness coach via text, phone or email.
Tighten & tone all over at home or gym
Choose from a custom exercise plan tailored to your exercise history, fitness goals & gear; or pre-made plans or choose light walking only
Our one-stop, most effective, SIMPLE weight loss solution!
Lose up to 15 lbs. in just 4 weeks with simple grab-&-go Fuel Bars, shakes, crunchers, pasta, soups, cookies, brownies! You are only responsible for making 1 simple protein & greens meal per day that you can get at the grocery store or order out! So simple!
"Kiana's program has been life changing for me! I reduced my body fat by 8%!" Sonia
"This program has been the easiest journey for me! I've lost 28 lbs. & have never felt better!" Tami
"I have lost 61 lbs. & 13" off my waist! I love lifting weights again like I did 25 years ago! I owe you big time, Kiana!" Ian
NEW! KIANA'S PRIVATE CLIENT PROGRAM
The best of the best. Expert fitness & nutrition guidance tailored to your needs. Learn healthy habits for a healthier lifestyle. Predictable results. Completely customized just for YOU. If you want something customized to YOUR health history, YOUR weight loss and YOUR fitness goals, a program tailored to YOUR schedule, YOUR available equipment, specific to YOUR needs, this is for YOU. My Private Client Program includes easy to follow, step by step instructions & 1-on-1 coaching with me via direct text on my dedicated Flex Text business line. Benefit from my decades of knowledge to learn healthy habits for life changing results. Get started and schedule your consultation call with me. All Private Client Programs are customized to each important client. Prices vary depending upon programs selected based on individual needs. Schedule a consultation to get started & learn more. Make it a healthy day!
Create healthy habits that last a lifetime
Powerful science, healthy grab-&-go food with balanced macros, certified health coaching, & guidance will get you results! Learn healthy eating habits that balance blood sugar levels, resulting in weight loss & energy gain. If you opt to add-on a custom exercise plan, you will tighten and tone all over, & learn the most effective training methods to get the results you want.
"Kiana's program has been life changing for me! I reduced my body fat by 8%!" Sonia
"This program has been the easiest journey for me! I've lost 28 lbs. & have never felt better!" Tami
"I have lost 61 lbs. & 13" off my waist! I love lifting weights again like I did 25 years ago! I owe you big time, Kiana!" Ian
What a Journey on the Flex & Lean Program Looks Like
Simple program. Easy to follow.
Day 1: KICK OFF CALL
Taking the first step in weight loss and/or fitness can be challenging, but I will support you every step of the way. During your “kick-off” call, we will discuss your health & exercise history, fitness & body goals, lifestyle, food preferences, dietary restrictions, available equipment, (home, gym or both) & schedule. I will customize your Weight Loss Plan to match your:
Weight Loss Goals
Dietary Requirements
Food Preferences
Activity Level
Lifestyle
If you choose to add on the optional Fitness Plan, I will customize your plan according to your:
Exercise history
Fitness goals
Available equipment
Limitations
Lifestyle
Everybody is unique & has different goals, challenges, lifestyle. You deserve to have a plan that works for YOU! If you commit to a goal, I will commit to helping you achieve it!
Week 1: Set up for Success
Kick off your weight loss with your personlized food kit designed to accelerate your weight loss & help you lose inches off your waist.
I will answer any questions you have with daily text check-ins the first week to get your started. Or text me your questions. Your grab-&-go FUEL FOOD KIT features convenient & nutritious food with perfectly balanced macro nutrients.
Fuels” are interchangeable and have all the same caloric / nutritional value, so you can have a bar, shake, brownies pasta, cookie – anything. You will “fuel” every 2-3 hours.
Fuel 1
Fuel 2
Fuel 3
Fuel 4
Protein / greens meal
Fuel 5
You are only responsible for making 1 protein / veggies meal per day that you can get at a grocery store or order out. You will drink a minimum of 64 oz. of water per day to flush toxins and help your body shed pounds & improve health.
Week 2 +++
Weekly check-ins to help you stay on track & to answer any questions. You will have direct access to our business line for 2 way text for support when you need it. You will drink 64 oz. of water and eat every 2-3 hours to fuel your body & maximize energy.
Expect to lose 8-15 lbs. in 30 days on the Flex & Lean Program
Option: add on a Custom Fitness Plan:
You receive a brand new custom workout plan every 30-days you are on program.
Your plan will be tailored to your exercise history, fitness goals, schedule & available equipment. All programs are easy to follow online or via my members only app. Sets, reps, duration & exercise video demonstration so you know exactly what to do.
Text me on my Flex Line with questions & get support when you need it. The plan will progress you to the next level(s) of strength training exercises to sculpt & tone your body.
“I love working out like I did 25 years ago! I owe you big time, Kiana!” Ian / Client. Lost 61 lbs. & 13″ off waist.
I care about your success
I have been a health & fitness professional for over 35 years. I have motivated millions of people around the world toward a lifestyle of healthy living on my television show, Kiana’s Flex Appeal ESPN, the #1 rated fitness show of all time.
I am passionate about helping you and future generations get healthy and learn healthy habits to last a lifetime.
Kiana Tom | 58 years | 2 daughters
I have helped millions get healthy. You are in strong hands. Look at these amazing results from a few virtual Private Clients
Get started by booking a call with me below
Serious inquiries only. $49.95 consultation fee applicable toward the program you choose.
FITNESS
CUSTOM PLAN JUST FOR YOU
$
299
95
30-DAY PROGRAM -
30-DAY CUSTOM TRAINING PROGRAM
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TAILORED TO YOUR EXERCISE HISTORY, FITNESS GOALS, EQUIPMENT
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1-ON-1 COACHING
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EASY TO FOLLOW ONLINE OR APP
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SETS, REPS, DURATION, EXERCISE VIDEO DEMONSTRATIONS
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STEP-BY-STEP INSTRUCTIONS
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WEEKLY CHECK-INS
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30 & 90-DAY PROGRAMS AVAILABLE
FITNESS &
WEIGHT LOSS
lose weight, reduce fat, slim your waist + tighten & tone all over!
$
699
95
30-day custom fitness & weight loss food kit -
BEST OF THE BEST! MY MOST POPULAR PROGRAM THAT GETS RESULTS!
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INCLUDES EVERYTHING IN THE BOTH THE FITNESS & WEIGHT LOSS PROGRAM PLUS THE FOLLOWING:
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CUSTOM FITNESS PLAN TAILORED TO YOUR EXERCISE HISTORY, GOALS & EQUIPMENT
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EASY TO FOLLOW PLAN ONLINE OR MEMBERS' ONLY APP
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SETS, REPS & VIDEO DEMONSTRATIONS SO YOU KNOW EXACTLY WHAT TO DO
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VIRTUAL FITNESS COACHING WITH KIANA & TEAM
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NEW PROGRAM EVERY 30-DAYS TO KEEP YOU MOTIVATED & PROGRESSING
SAVE $150
WEIGHT LOSS
lose weight, reduce fat, slim your waist
$
499
95
30-day supply of healthy food -
30-DAY SUPPLY OF HEALTHY "FUEL FOOD"
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1-ON-1 COACHING WITH KIANA
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STEP-BY-STEP INSTRUCTIONS
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LIFE BOOK, GUIDES, SHAKER BOTTLE
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WEEKLY CHECK-INS
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PRIVATE FACEBOOK GROUP
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OPTION: ADD ON FITNESS PLAN
