“This Program changed my life! I’ve lost 28 lbs. & feel better than I have in years! I saw results the first week & that motivated me to keep going! This has been the easiest journey for me! I’m thankful for Kiana for her guidance & help.” > Tami

Award winning fitness expert, television host, author, actress & mom of 2. Trusted fitness authority and role model to millions as the Star & Founder of Kiana’s Flex Appeal, the #1 rated fitness show of all time, reaching 80 million homes worldwide on ESPN. Leader in the fitness industry for decades, leading millions of viewers toward a lifetime of healthy living.
Recipient of the coveted United States Sports Academy & Lifetime Achievement Awards, Creator of Fit Mom TV & Fit Kids Booty Camps, asked to speak on behalf of the President’s Council on Fitness for Kids, Host of Kiana’s Fit Cooking Shows in partnership with Marriott Hotels.
“Best in Fitness!” USA Today
“Fitness Queen!” EXTRA
“Top Fitness Expert” CBS Health
“This Program changed my life! I’ve lost 28 lbs. & feel better than I have in years! I saw results the first week & that motivated me to keep going! This has been the easiest journey for me! I’m thankful for Kiana for her guidance & help.” > Tami
This program is backed by science and provides predictable results in a simple easy to follow program.
Choose from my Weight Loss Only Plan or best selling Flex & Lean Program. Both are simple & easy to follow with predictable results, backed by science.
Both programs include coaching with me & my team. Connect with Kiana Tom as your personal weight loss & fitness coach via text, phone or email.
Choose from a custom exercise plan tailored to your exercise history, fitness goals & gear; or pre-made plans or choose light walking only
Lose up to 15 lbs. in just 4 weeks with simple grab-&-go Fuel Bars, shakes, crunchers, pasta, soups, cookies, brownies! You are only responsible for making 1 simple protein & greens meal per day that you can get at the grocery store or order out! So simple!
The best of the best. Expert fitness & nutrition guidance tailored to your needs. Learn healthy habits for a healthier lifestyle. Predictable results. Completely customized just for YOU. If you want something customized to YOUR health history, YOUR weight loss and YOUR fitness goals, a program tailored to YOUR schedule, YOUR available equipment, specific to YOUR needs, this is for YOU. My Private Client Program includes easy to follow, step by step instructions & 1-on-1 coaching with me via direct text on my dedicated Flex Text business line. Benefit from my decades of knowledge to learn healthy habits for life changing results. Get started and schedule your consultation call with me. All Private Client Programs are customized to each important client. Prices vary depending upon programs selected based on individual needs. Schedule a consultation to get started & learn more. Make it a healthy day!
Powerful science, healthy grab-&-go food with balanced macros, certified health coaching, & guidance will get you results! Learn healthy eating habits that balance blood sugar levels, resulting in weight loss & energy gain. If you opt to add-on a custom exercise plan, you will tighten and tone all over, & learn the most effective training methods to get the results you want.
Simple program. Easy to follow.
Kiana Tom | 58 years | 2 daughters
Serious inquiries only. $49.95 consultation fee applicable toward the program you choose.