WORKOUT SMARTER
Custom Workout Plans
Get a custom 12-week training plan tailored to YOUR exercise history, goals & equipment. All plans written by Kiana, just for YOU. Easy to follow online or on our member's only app. Sets, reps, video demonstrations so you know exactly what to do. Chat with Kiana in the app, leave feedback & log the weight used in each workout. We are notified when you complete each workout to keep you on track. 12-week subscription: receive a new plan every 3 months that progresses as you get stronger & more fit. Upon completion of purchase, you will be emailed a questionnaire to provide information for Kiana to design your custom plan. Please allow appx 5 business days for your custom plan to be completed. Progress will be monitored and appropriate changes made to consecutive training plans. $299 for complete 12-week custom plan. Cancel anytime. 90-Days is recommended to create healthy habits and make fitness a regular part of your daily routine. Have a healthy day!
WEIGHT LOSS PROGRAM
30-DAY HEALTHY FOOD KIT, LIFE BOOK, SHAKER BOTTLE-
30-DAY SUPPLY OF FUEL FOOD
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1-ON-1 COACHING WITH KIANA
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STEP-BY-STEP INSTRUCTIONS
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LIFE BOOK, GUIDES, SHAKER BOTTLE
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CHECK-INS & PROGRESS TRACKING
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PRIVATE FACEBOOK GROUP
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DIRECT 2 WAY TEXT SUPPORT WITH KIANA & TEAM
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OPTION: ADD ON FITNESS PLAN
90-DAY TRANSFORM
FITNESS+FOOD+COACHING, PROGRESS TRACKING, CUSTOM WORKOUT PLAN-
SIGN UP & SCHEDULE YOUR "KICK OFF" PHONE CALL WITH KIANA
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MONTHLY SUPPLY OF HEALTHY FUEL FOOD
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DIRECT 2 WAY TEXTING WITH KIANA FOR COACHING
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MONTHLY CUSTOM FITNESS PLAN TAILORED TO YOUR EXERCISE HISTORY, GOALS & EQUIPMENT
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EXERCISE PLAN IS EASY TO FOLLOW ONLINE OR MEMBERS ONLY APP
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SETS, REPS & VIDEO DEMONSTRATIONS SO YOU KNOW WHAT TO DO
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DAILY, WEEKLY, MONTHLY CHECKINS & PROGRESS TRACKING
Monthly subscription. For best results & lifestyle transformation, 90-day program highly recommended.
NEW YOU 2023
WEIGHT LOSS & FITNESS BUNDLE! LOSE WEIGHT & GET IN SHAPE!-
30-DAY SUPPLY OF FUEL FOOD
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1-ON-1 COACHING WITH KIANA
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STEP-BY-STEP INSTRUCTIONS
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LIFE BOOK, GUIDES, SHAKER BOTTLE
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CHECK INS & PROGRESS TRACKING
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CUSTOM FITNESS PLAN
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SETS, REPS, DURATION, EXERCISE VIDEO DEMONSTRATIONS
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DIRECT 2 WAY FITNESS TEXT SUPPORT WITH KIANA & TEAM
Kiana Tom | About
Kiana Tom is an award winning fitness expert, television host, author, actress & mom. She is a trusted fitness authority and role model to millions as the Star & Founder of Kiana’s Flex Appeal, the #1 rated fitness show of all time, reaching 80 million homes worldwide on ESPN. Kiana is a pioneer in the fitness industry, leading millions of viewers toward a lifetime of healthy living.
Kiana is recipient of the coveted United States Sports Academy & Lifetime Achievement Awards, Creator of Fit Mom TV & Fit Kids Booty Camps, asked to speak on behalf of the President’s Council on Fitness for Kids, Host of Kiana’s Fit Cooking Shows in partnership with Marriott Hotels. She has led tens of thousands of televised workouts that motivate millions around the globe.
“Best in Fitness!” USA Today
“Fitness Queen!” EXTRA
“Top Fitness Expert” CBS Health
She resides in Hawaii and Southern California. Kiana: Television host, fitness expert, author, actress, mom
“This Program changed my life! I’ve lost 28 lbs. & feel better than I have in years! I saw results the first week & that motivated me to keep going! This has been the easiest journey for me! I’m thankful for Kiana for her guidance & help.” > Tami
Your recommended caloric intake will be sent to you via email. Once you have that number of calories, follow these steps to determine how many calories to eat per meal. Below is based upon eating 6x per day. I eat 5 “mini meals” (aka healthy snacks) and 1 “muscle meal” (protein, complex carbs & lots of greens) per day.
Divide the total number of calories by 7
Multiply the number by 2
This gives you the calories to eat on the 5 / 1 plan: 5 mini meal & 1 Muscle Meal Plan that I follow. This isn’t for everyone, but this works for me.
For example, I eat appx 1800 calories per day
1800 divided by 7 = 257
257 x 2 = 514
So, I eat 5 mini meals appx. 257 calories each and 1 Muscle Meal apps 514 calories
How my Flex & Lean Programs Work
This program is backed by science and provides predictable results in a simple easy to follow program.
Choose from my Weight Loss Only Plan or best selling Flex & Lean Program. Both are simple & easy to follow with predictable results, backed by science.
Both programs include coaching with me & my team. Connect with Kiana Tom as your personal weight loss & fitness coach via text, phone or email.
Choose from a custom exercise plan tailored to your exercise history, fitness goals & gear; or pre-made plans or choose light walking only
WEIGHT LOSS ONLY PACKAGE: Our one-stop, most effective, SIMPLE weight loss solution!
All healthy food included with this best selling package! Lose up to 15 lbs. in just 4 weeks with simple grab-&-go Fuel Bars, shakes, crunchers, pasta, soups, cookies, brownies! You are only responsible for making 1 simple protein & greens meal per day that you can get at the grocery store or order out! So simple! 1-on-1 coaching included. Light walking.
"Kiana's program has been life changing for me! I reduced my body fat by 8%!" Sonia
"This program has been the easiest journey for me! I've lost 28 lbs. & have never felt better!" Tami
"I have lost 61 lbs. & 13" off my waist! I love lifting weights again like I did 25 years ago! I owe you big time, Kiana!" Ian
$499.95 includes 30-day supply of healthy fuel food, coaching with Kiana and Team, education materials, shaker bottle, & FREE exercise plan. Valid thru 1/15/23 $200 savings.
KIANA'S PRIVATE CLIENT PROGRAM
Have me as your Private Virtual Health Coach to guide thru weight loss (or weight gain), provide custom workouts and direct 2 way texting for support when you need it.
The best of the best. Expert fitness & nutrition guidance tailored to your needs. Learn healthy habits for a healthier lifestyle. Predictable results. Completely customized just for YOU. If you want something customized to YOUR health history, YOUR weight loss and YOUR fitness goals, a program tailored to YOUR schedule, YOUR available equipment, specific to YOUR needs, this is for YOU.
My Private Client Program includes easy to follow, step by step instructions & 1-on-1 coaching with me via direct text on my dedicated Flex Text business line. Benefit from my decades of knowledge to learn healthy habits for life changing results. Get started and schedule your consultation call with me.
All Private Client Programs are customized to each important client, based on individual needs such as budget, goals, weight loss / gain, customized training needs, work schedule & demands, specific athlete requirements. Schedule a consultation to get started & learn more. Better yet, if you’re ready to make a commitment to your health, reserve your spot and sign up today. Due to the time & energy devoted to each Client, limited spots are available.
Create healthy habits that last a lifetime
Powerful science, healthy grab-&-go food with balanced macros, certified health coaching, & guidance will get you results! Learn healthy eating habits that balance blood sugar levels, resulting in weight loss & energy gain. If you opt to add-on a custom exercise plan, you will tighten and tone all over, & learn the most effective training methods to get the results you want.
"Kiana's program has been life changing for me! I reduced my body fat by 8%!" Sonia
"This program has been the easiest journey for me! I've lost 28 lbs. & have never felt better!" Tami
"I have lost 61 lbs. & 13" off my waist! I love lifting weights again like I did 25 years ago! I owe you big time, Kiana!" Ian
What a Journey on the Flex & Lean Program Looks Like
Simple program. Easy to follow.
Day 1: KICK OFF CALL
Taking the first step in weight loss and/or fitness can be challenging, but I will support you every step of the way. During your “kick-off” call, we will discuss your health & exercise history, fitness & body goals, lifestyle, food preferences, dietary restrictions, available equipment, (home, gym or both) & schedule. I will customize your Weight Loss Plan to match your:
Weight Loss Goals
Dietary Requirements
Food Preferences
Activity Level
Lifestyle
If you choose to add on the optional Fitness Plan, I will customize your plan according to your:
Exercise history
Fitness goals
Available equipment
Limitations
Lifestyle
Everybody is unique & has different goals, challenges, lifestyle. You deserve to have a plan that works for YOU! If you commit to a goal, I will commit to helping you achieve it!
Week 1: Set up for Success
Kick off your weight loss with your personlized food kit designed to accelerate your weight loss & help you lose inches off your waist.
I will answer any questions you have with daily text check-ins the first week to get your started. Or text me your questions. Your grab-&-go FUEL FOOD KIT features convenient & nutritious food with perfectly balanced macro nutrients.
Fuels” are interchangeable and have all the same caloric / nutritional value, so you can have a bar, shake, brownies pasta, cookie – anything. You will “fuel” every 2-3 hours.
Fuel 1
Fuel 2
Fuel 3
Fuel 4
Protein / greens meal
Fuel 5
You are only responsible for making 1 protein / veggies meal per day that you can get at a grocery store or order out. You will drink a minimum of 64 oz. of water per day to flush toxins and help your body shed pounds & improve health.
Week 2 +++
Weekly check-ins to help you stay on track & to answer any questions. You will have direct access to our business line for 2 way text for support when you need it. You will drink 64 oz. of water and eat every 2-3 hours to fuel your body & maximize energy.
Expect to lose 8-15 lbs. in 30 days on the Flex & Lean Program
Option: add on a Custom Fitness Plan:
You receive a brand new custom workout plan every 30-days you are on program.
Your plan will be tailored to your exercise history, fitness goals, schedule & available equipment. All programs are easy to follow online or via my members only app. Sets, reps, duration & exercise video demonstration so you know exactly what to do.
Text me on my Flex Line with questions & get support when you need it. The plan will progress you to the next level(s) of strength training exercises to sculpt & tone your body.
“I love working out like I did 25 years ago! I owe you big time, Kiana!” Ian / Client. Lost 61 lbs. & 13″ off waist.
I care about your success
I have been a health & fitness professional for over 35 years. I have motivated millions of people around the world toward a lifestyle of healthy living on my television show, Kiana’s Flex Appeal ESPN, the #1 rated fitness show of all time.
I am passionate about helping you and future generations get healthy and learn healthy habits to last a lifetime.
Kiana Tom | 58 years | 2 daughters
Sign up & get started today!
Lose weight, increase energy, get fit & healthy. Create healthy habits to last a lifetime.
I have helped millions get healthy. You are in strong hands. Look at these amazing results from a few virtual Private Clients
Get started by booking a call with me below
Serious inquiries only. $49.95 consultation fee applicable toward the program you choose.
