Access my private workouts & exclusive Training Methods anywhere in the world, any time, on any device. Do my exact workouts to stay in shape around your busy schedule.
NOW OPEN ONLINE! The only place to access my personal workouts. Get instant access to 100s of videos & online classes to train with me anywhere, anytime. Browse 100s of videos to lose fat, tighten & tone all over. 1000s of exercises.
Every workout is different. No 2 workouts are the same.
“The best way to get fit and stay fit is to keep your muscles guessing. Change up your workout routine each and every time you train.” Kiana
- “Best in Fitness” USA Today
- “Fitness Queen” Access Hollywood
- “Power Princess” TV Guide
- “Global Fitness Authority” Sony Pictures
- “Top Fitness Expert” CBS Health
- “Fitness Legend” Fit TV
WORKOUTS THAT FIT YOUR SCHEDULE & MINE 🙂
I am super busy just like you. I created my Method to fit my own crazy schedule to keep me fit & strong. I created Stackable workouts, 15-60 min. in length that can be done alone or combined depending upon available time & energy. My courses will not only get you fit but also teach you proper form for lifting weights & working out.
WIDE VARIETY OF CLASSES
Every workout is a full body blast! Follow along with hand weights & your own body weight, premium gear options too. 100s of workout videos & 1000s of exercises, no 2 workouts are the same.
FOR MEN & WOMEN OF ALL AGES, ALL FITNESS LEVELS
Challenge yourself with innovative workouts & compound moves that hit multiple muscles at once.
Star of Kiana’s Flex Appeal
Fitness Expert, TV Host, Author, Actress, Mom
Fit Lifestyles + Family
“Best in Fitness!” USA Today
“Fitness Queen!” EXTRA