moms will never look the same again
the busy mom's fix
Lose 8-15 lbs. in 30 days!
Super simple program that regulates blood sugar, resulting in weight loss & energy gain. Predictable results. Schedule a consultation for more information or to get started.
90-Days to Fit Mom
In just 12 weeks, I can take you from FLAB TO FAB! (Featured on CBS Health) Take control and sign up for my PRIVATE CLIENT program! Sign up to lose weight, increase energy & get healthy! We’re not letting our busy lifestyle, unsupportive people or negative self talk, slow us down or stop us from improving our health! Get on our simple weight loss program(s) & proven workout plans, to get you tight, toned and strong.
Fit Mom TV LIVE! Stream Classes
Our best selling digital platform to train with Fit Mom TV LIVE! anywhere in the world on any device. Train at your own pace. Stream anywhere in the world to any device. Moves for all levels. Follow along with hand weights, water bottles, laundry jugs or soup cans. #noexcuses
Guided Nutrition
Increase energy & reduce fat with healthy eating plans! Choose from a variety of professional meal plans according to your food preferences and dietary requirements. All meal plans are created by our partner nutritionists and include unique recipes (no common recipes here), itemized grocery lists categorized by aisle & nutritional breakdowns. All recipes are yours to keep forever!
be a mom on a mission
lose weight, reduce fat, increase energy, get fit & healthy
Fit Mom Makeover Includes:
√ complete weight loss program
√ healthy food included
√ expert exercise plan + accountability
√ fit mom meal plans
√ nutritional guidance
√ 1-on-1 coaching with Kiana Tom
Improve your health & fitness at any age. Follow our proven methods to achieve your weight loss goal, tighten & tone all over, increase energy & make healthy habits to last a lifetime.
Aloha, my name is Kiana Tom. You may recognize me as the Host of Kiana’s Flex Appeal the #1 rated fitness show on ESPN.
I am a fitness expert, television host, author, actress, certified health coach, & mom. “As a busy mom of 2, I have developed my Fit Mom Methods of Training & Healthy Eating, to help moms around the world lose weight, increase energy and get fit. All around your busy mom schedule!
Looking forward to helping you achieve your fitness goals & living the Fit Mom Lifestyle! Stay fit, moms!
new healthy recipes
30-DAY REFRESH
LOSE 8-15 LBS, GET STRONG & HEALTHY! FOOD, COACHING & EXERCISE PLAN-
KICK OFF CALL WITH KIANA, DIRECT 2 WAY TEXT SUPPORT
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1-ON-1 COACHING WITH KIANA
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30-DAY SUPPLY OF FUEL FOOD
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FITNESS PLAN TAILORED TO YOUR EXERCISE HISTORY, GOALS & EQUIPMENT
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STEP-BY-STEP INSTRUCTIONS
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SETS, REPS & VIDEO DEMOS SO YOU KNOW EXACTLY WHAT TO DO
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LIFE BOOK, GUIDES, SHAKER BOTTLE
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CHECK-INS & PROGRESS TRACKING
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PRIVATE FACEBOOK GROUP OPTIONAL
90-DAY REFRESH & TRANSFORM
THE ULTIMATE MIND, BODY & LIFESTYLE TRANSFORMATION-
INCLUDES EVERYTHING IN 30-DAY REFRESH, BUT FOR 90-DAYS! SAVE $300
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NEW PROGRAM EVERY 30-DAYS TO KEEP YOU MOTIVATED & PROGRESSING
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DAILY, WEEKLY, MONTHLY CHECKINS & PROGRESS TRACKING
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SIGN UP TO RESERVE YOUR SPOT & SCHEDULE YOUR "KICK OFF" CALL WITH KIANA
MONTHLY PLAN
SAVE WITH MONTHLY SUBSCRIPTION-
30-DAY SUPPLY OF FUEL FOOD
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1-ON-1 COACHING WITH KIANA
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STEP-BY-STEP INSTRUCTIONS
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LIFE BOOK, GUIDES, SHAKER BOTTLE
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CHECK INS & PROGRESS TRACKING
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CUSTOM FITNESS PLAN
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SETS, REPS, DURATION, EXERCISE VIDEO DEMONSTRATIONS
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DIRECT 2 WAY FITNESS TEXT SUPPORT WITH KIANA & TEAM
GET FIT WITH A FRIEND OR PARTNER! GET FIT AND HEALTHY TOGETHER!
10% OFF FOR 2 CLIENTS
BOOK A CALL TO GET STARTED. MENTION THIS PROMO AND GET 10% OFF 2 CLIENT PROGRAM
