get your pre-kid booty back.

Aloha, my name is Kiana Tom. You may recognize me as the Host of Kiana’s Flex Appeal the #1 rated fitness show on ESPN.

I am a fitness expert, television host, author, actress, certified health coach, & mom. “As a busy mom of 2, I have developed my Fit Mom Methods of Training & Healthy Eating, to help moms around the world lose weight, increase energy and get fit. All around your busy mom schedule!

Looking forward to helping you achieve your fitness goals & living the Fit Mom Lifestyle! Stay fit, moms!

log on. get fit.

the busy mom's fix.
lose weight, reduce fat, increase energy, get fit & healthy

We provide:
√ simple weight loss program
√ healthy food included
√ expert fitness programs + accountability
√ fit mom meal plans
√ nutritional guidance
√ 1-on-1 coaching

Improve your health & fitness at any age. Follow our proven methods to achieve your weight loss goal, tighten & tone all over, increase energy & make healthy habits to last a lifetime.

featured recipe of the week:


keto • paleo • gluten free

tip: make double batch & freeze for busy mornings. Yummy for healthy dessert with almond butter & dark chocolate chips

healthy recipes to make your life easier.

How I can help you

Weight Loss & Coaching

Super simple program that regulates blood sugar, resulting in weight loss & energy gain.  Predictable results. Schedule a consultation for more information or to get started.

Stream Classes

Our best selling digital platform to train with Fit Mom TV LIVE! anywhere in the world on any device. Train at your own pace. Stream anywhere in the world to any device. Moves for all levels. Follow along with hand weights, water bottles, laundry jugs or soup cans. #noexcuses

Guided Nutrition

Increase energy & reduce fat with healthy eating plans! Choose from a variety of professional meal plans according to your food preferences and dietary requirements. All meal plans are created by our partner nutritionists and include unique recipes (no common recipes here), itemized grocery lists categorized by aisle & nutritional breakdowns. All recipes are yours to keep forever! 

90-Days to Fit Mom

In just 12 weeks, I can take you from FLAB TO FAB!  Spring has sprung and so is my PRIVATE CLIENT program! Sign up to lose weight, increase energy & get healthy!  We’re not letting our busy lifestyle, unsupportive people  or negative self talk, slow us down or stop us from improving our health!  Get on our simple weight loss program(s) & proven workout plans,  to get you tight, toned and strong. 


Free Health Assessment

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