get your pre-kid booty back. or better.

log on. get fit.


Improve your health & fitness at any age. Follow my proven methods to achieve your weight loss goal, tighten & tone all over, increase energy & make healthy habits to last a lifetime.

90-Day custom training plan tailored to your exercise history, fitness goals & equipment. Includes meal plan of your choice, support when you need it. $499 for 3 month program.

Kiana Tom
Star of Kiana's Flex Appeal
Over 57 • 2 Kids

Aloha, my name is Kiana Tom. I am a fitness expert, television host, author, actress, certified health coach, wife and mom of 2.

I can definitely help you achieve your weight loss & fitness goals.

I have 35 years experience in the fitness industry, leading millions around the world toward a lifestyle of health and fitness as the founder & host of Kiana’s Flex Appeal, the “#1 rated fitness show in the history of ESPN.”  I would love to help you!

As a busy mom of 2, I have developed many methods to help you lose weight, increase energy and get fit.

√ Expert Training Programs: Tighten & tone all over. Sculpt the body you want. Fix trouble areas for women such as the tummy, thighs & arm flab. Increase all important lean muscle mass & fight the aging process.

√ Simple programs to lose weight, reduce fat and reduce your waistline. No exercise required during weight loss phase.

Contact me with any questions, to schedule a consultation or to get started. 



Simple Weight Loss Program & Coaching

Super simple program that regulates blood sugar, resulting in weight loss & energy gain.  Predictable results. Schedule a consultation for more information or to get started.

kettlebells, gym, exercise
Online Classes
& Exercise Guides

Stream Fit Mom TV LIVE classes, or choose from training guides. Train at your own pace. Stream anywhere in the world to any device. Moves for all levels. Follow along with hand weights, water bottles, laundry jugs or soup cans. #noexcuses

Guided Nutrition

Take control of your weight and increase energy! Choose from a variety of professional meal plans according to your food preferences and dietary requirements. All meal plans are created by our partner nutritionists and include all unique recipes (no common recipes here), itemized grocery lists & nutritional breakdowns. All recipes are yours to keep forever! New! Get Custom Meal Plans tailored to your needs. Schedule a consultation to learn about our new simple program that regulates blood sugar, resulting in weight loss & energy gain. 

Private Client Program

Summer is in full swing! and so is my PRIVATE CLIENT program! Sign up to lose weight, increase energy & get healthy!  We’re not letting our busy lifestyle, unsupportive people  or negative self talk, slow us down or stop us from improving our health!  Get 3 decades of experience, simple weight loss program(s) & proven workouts to keep you motivated to get you tight, toned and strong. In just 12 weeks, I can take you from FLAB TO FAB!

Get Started Today


Fill Out a Short Health Assessment

& I will contact you