30 & 90-Day Fit Mom Makeover: Custom workout plan tailored to your exercise history, fitness goals, & equipment. Easy to follow online or on my member’s only app. Monthly calendar, exercise video demonstrations & written descriptions, exact sets & reps so you know what to do. Coaching support. Meal plan, all recipes, & grocery list. Monthly progress reviews, fresh workouts, no repeats. Introductory 30-Day Program and Total Transformation 90-Day Program available.