Online Personal Training for Women & Moms

Lose weight, tighten & tone all over, get healthy

fitness, gym, kettlebells

Expert Instruction

Award Winning Workouts designed to help you tighten and tone all over, reduce fat, flatten your tummy, slim your waist, increase all-important lean muscle, firm your thighs, sculpt your shoulders & arms, increase energy.

Meal Plans

Habit-based nutrition coaching & delicious meal plans by our team of nutritionists. Meal plans include itemized grocery lists categorized by aisle, & all the recipes. Choose from vegan, plant based, low-carb, low glycemic, hormone balancing, paleo, keto, sugar free, & more.


Weekly Check-Ins, advice and support via Direct Messages or Facebook Messenger. You are not alone. We are here to support you and help you achieve your fitness goals.

Aloha, my name is Kiana Tom. I am a fitness expert, health coach, author, actress, wife and mom. I have 35 years experience in the fitness industry, teaching & motivating people around the world, as the host of Kiana’s Flex Appeal, the #1 rated fitness show in the history of ESPN, reaching 80 million homes worldwide.  I can definitely help you achieve your fitness goals. 


“Best in Fitness” USA Today • “Fitness Queen” Access Hollywood • “Top Role Model” MSNBC • “Top Fitness Expert” CBS Health • “Fitness Guru” Fox News • “Power Princess” TV Guide • “Global Fitness Authority” Sony Pictures • “Fitness Legend” FitTV

Access your workout plan on our members-only app, on any browser or print them

Beginners, Intermediate & Advanced Programs

Our workout plans are easy to follow and include a complete monthly calendar, video exercise demonstrations, sets & repetitions so you know exactly what to do.

If you are looking for a jumpstart in your in your weightloss journey Kiana is the solution! Her individualized meal plans and workout schedule has given me the best start for my weightloss goals! I am down almost 10 pounds in 14 days and feel great!
Joy | Arizona

Start Today!

$49.95 per month. Custom Plans tailored to your exercise history, goals & available equipment $499 for 90 Day Program