How I can help you


Improve your health & fitness at any age. Follow my proven methods to achieve your weight loss goal, tighten & tone all over, increase energy & make healthy habits to last a lifetime.

90-Day custom training plan tailored to your exercise history, fitness goals & equipment. Includes meal plan of your choice, support when you need it. $499 for 3 month program.

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Kiana Tom
Star of Kiana's Flex Appeal
Over 55 • 2 Kids

Aloha, my name is Kiana Tom. I am a fitness expert, television host, author, actress, certified health coach, wife and mom of 2.

I can definitely help you achieve your weight loss & fitness goals.

I have 35 years experience in the fitness industry, leading millions around the world toward a lifestyle of health and fitness as the founder & host of Kiana’s Flex Appeal, the “#1 rated fitness show in the history of ESPN.”  I would love to help you!

As a busy mom of 2, I have developed many methods to help you lose weight, increase energy and get fit.

√ Expert Training Programs: Tighten & tone all over. Sculpt the body you want. Fix trouble areas for women such as the tummy, thighs & arm flab. Increase all important lean muscle mass & fight the aging process.

√ Simple programs to lose weight, reduce fat and reduce your waistline. No exercise required during weight loss phase.

Contact me with any questions, to schedule a consultation or to get started. 



Simple Weight Loss Program & Coaching

Super simple program that regulates blood sugar, resulting in weight loss & energy gain.  Predictable results. Schedule a consultation for more information or to get started.

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Online Classes
& Exercise Guides

Stream Fit Mom TV LIVE classes, or choose from training guides. Train at your own pace. Stream anywhere in the world to any device. Moves for all levels. Follow along with hand weights, water bottles, laundry jugs or soup cans. #noexcuses

Kiana Team Training

One of the best ways to get into shape & stay in shape is to change your workouts frequently. TEAM TRAINING includes: a new 30-day program each month. Easy to follow online or our member’s only app. Incl. training calendar, sets, reps & video demos so you know what to do. Follow along with weights & bands. If you don’t have weights, use water bottles or soup cans. #noexcuses Support when you need it. $49.95/mo cancel anytime.

Kiana Team Training +Custom

Upgrade to TEAM TRAINING CUSTOM for a complete custom workout plan tailored to your exercise history, fitness goals, & your personal equipment. Plans can be created to premium gear too. $149.95/mo cancel anytime.

Get Started Today

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