WORKOUTS FOR WOMEN

MOMS WILL NEVER LOOK THE SAME AGAIN

I offer:

√ SIMPLE WEIGHT LOSS PROGRAMS
√ ONLINE PERSONAL TRAINING
√ HEALTH COACHING

Improve your health & fitness at any age. Follow my proven methods to achieve your weight loss goal, tighten & tone all over, increase energy & make healthy habits to last a lifetime.

90-Day custom training plan tailored to your exercise history, fitness goals & equipment. Includes meal plan of your choice, support when you need it. $499 for 3 month program.

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Kiana Tom
Star of Kiana's Flex Appeal
Over 55 • 2 Kids

Aloha, my name is Kiana Tom. I am a fitness expert, television host, author, actress, certified health coach, wife and mom of 2.

I can definitely help you achieve your weight loss & fitness goals.

I have 35 years experience in the fitness industry, leading millions around the world toward a lifestyle of health and fitness as the founder & host of Kiana’s Flex Appeal, the “#1 rated fitness show in the history of ESPN.”  I would love to help you!

As a busy mom of 2, I have developed many methods to help you lose weight, increase energy and get fit.

√ Expert Training Programs: Tighten & tone all over. Sculpt the body you want. Fix trouble areas for women such as the tummy, thighs & arm flab. Increase all important lean muscle mass & fight the aging process.

√ Simple programs to lose weight, reduce fat and reduce your waistline. (No exercise required during weight loss phase! Whaaat?)

Contact me with any questions, to schedule a consultation & get started. 

 

Services

Simple Weight Loss Program & Coaching

Super simple program that regulates blood sugar, resulting in weight loss & energy gain.  Predictable results. Schedule a consultation for more information or to get started.

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Online Classes
& Exercise Guides

Stream Fit Mom TV LIVE classes, or choose from training guides. Train at your own pace.

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Personal Training & Coaching

30 & 90-Day Fit Mom Makeover:  Custom workout plan tailored to your exercise history, fitness goals, & equipment. Easy to follow online or on my member’s only app. Monthly calendar, exercise video demonstrations & written descriptions, exact sets & reps so you know what to do. Coaching support. Meal plan, all recipes, & grocery list. Monthly progress reviews, fresh workouts, no repeats. Introductory 30-Day Program and Total Transformation 90-Day Program available.

Get Started Today

Fill Out a Short Health Assessment

& I will contact you