Natural Cough Syrup made with Ingredients You Probably Have
It’s flu season. Everyone everywhere is coughing, sneezing, germs all over. It’s so stressful. Both of my daughters have gotten sick, dispite my constant reminders
Recipe | Kiana Cream of Chicken Soup
Chicken soup is so comforting anytime. It’s especially good on cold nights or when you’re not feeling well. It’s like a big fluffy blanket for
Recipe | Healthy Udon Noodle Soup with Vegetables
Aloha! I love this recipe for Healthy Udon Soup because it is very fast and simple to make, saves well in the refrigerator for easy
Recipe | Healthier Chocolate Chip Cookies aka Bean Cookies
If you love warm, gooey, chocolatey cookies, you will love these! There is NO white sugar and there IS healthy garbanzo beans which gives a
How to Make the Perfect Roasted Turkey | Recipe
This is the best and easiest recipe for a perfect turkey on Thanksgiving, Christmas or any time you want some lean protein and comfort food.
Recipe | Fit Brownies | No Sugar Added | Flourless
Do you like brownies? Try this simple recipe! NO Added sugar, NO flour, ONLY 4 ingredients and made with SWEET POTATOES! I love desserts but
TOP FOODS FOR MEN
Aloha Flex Appealers! Awhile back I posted Top Foods for Women. How about the guys? Here you go! PROTEIN: STEAK, CHICKEN, FISH, EGGS, MILK, GREEK
Recipe | Bodybuilder Base Mix
Aloha Flex Appealers! My Bodybuilder Base Mix Recipe or aka BBBM is a must have recipe that I have been making since the bodybuilding days.
Fit Chicken Pot Pie Recipe | Fit Fast Food Ep1
Aloha! Today I’m showing how to make my FIT CHICKen Pot Pie! This recipe falls into my Fit Fast Food category because it’s fast to make, requires only 6 ingredients & fast, easy cleanup!
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