KIANA'S FIT COOKING
Easy. Energizing. Exotic.
KIANA'S KITCHEN POPULAR POSTS
The TikTok Viral recipe made healthier with less fat, more protein, same flavor! Super simple recipe, easy clean up, delicious.
Ginger Carrot Super Hero Soup (2021)
One of my most popular recipes! Immune boosting super foods & a flavor explosion!
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new shorts & ACTION VLOGS
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NEW FILM & TV REVIEWS
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec. All their equipment and instruments are alive. A red flare silhouetted the jagged edge of a wing. It was going to be a lonely trip back.
1500 CALORIE GLUTEN FREE AND DAIRY FREE MEAL PLANS
1500 Calorie gluten free and dairy free meal plan. Includes unique recipes, itemized grocery list and nutritional breakdowns. Yours to keep forever!
RECIPE | FIT KEY LIME PIE W/ COCONUT CREAM TOPPING
I love this Key Lime Pie recipe. I modified a family favorite recipe to use low sugar cookies or homemade crust, Greek yogurt (protein), to
PROTEIN OATMEAL IN 5 MINUTES
Here is an easy 5 min. healthy breakfast I’ve been making for years. It’s healthy and yummy on chilly mornings and as an energizing pre-workout
3 FIT COOKING RECIPES I MAKE ALL OF THE TIME
Do you pre-plan your meals? I literally wake up deciding what I’m making for dinner, plan it all out. It’s easier to eat healthfully when
ISLAND SUPERFOOD SALMON | GINGER, GARLIC, HONEY, SOY
Aloha! Try my Island Salmon recipe for the BEST salmon ever! Even my picky kids LOVE It and they don’t like salmon! Psst only 10 min prep time!
PERSONALIZED MEAL PLAN
Order a custom meal plan personalized to your goal, food preferences, eating habits, calories and macro nutrient requirements.
IMMUNE BOOSTING GINGER CARROT COCONUT SOUP
Best soup you’ll ever make! Boosts your immune system and so much natural flavors! Easy to customize!
RECIPE: DATE AND WALNUT HEALTHY COOKIES
Prep Time 10 minutes Preheat oven to 350 degrees or air fryer Ingredients: 1 1/2 cups raw Walnuts or Pecans 1 cup pitted Dates 1
1 PAN MEAL SALMON AND SPUDS
Aloha Flex Appealers! Here is a recipe from my new Fit Cooking Book Volume 3, coming out very soon! It’s one of my 30 minute
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