TOP FOODS FOR MEN
Aloha Flex Appealers! Awhile back I posted Top Foods for Women. How about the guys? Here you go! PROTEIN: STEAK, CHICKEN, FISH, EGGS, MILK, GREEK
Recipe | Bodybuilder Base Mix
Aloha Flex Appealers! My Bodybuilder Base Mix Recipe or aka BBBM is a must have recipe that I have been making since the bodybuilding days.
Fit Chicken Pot Pie Recipe | Fit Fast Food Ep1
Aloha! Today I’m showing how to make my FIT CHICKen Pot Pie! This recipe falls into my Fit Fast Food category because it’s fast to make, requires only 6 ingredients & fast, easy cleanup!
Kiana’s Fit Bowl Recipe: Baked Tofu
I love 1 bowl meals. There’s something about all the yummy, healthy foods all in one bowl that is so satisfying. And it’s easy to
Recipe: Cauliflower Steak
Last week, I met a friend for lunch. We went to a beautiful farmhouse style restaurant, & their specialty side dish was the Cauliflower Steak.
Shop: Downloads, Guides, Books, Plans
Downloads, Guides, eBooks, Digital Resources
TOP 3 SUPERBOWL RECIPES
RAMS OR Super Bowl Menu ALOHA! HERE ARE MY TOP 3 RECIPES FOR SUPER BOWL SUNDAY! I MAKE THESE ALL OF THE TIME, THEY ARE
Recipe: Peanut Butter Cookies
4 Ingredient Peanut Butter Cookies No sugar added Why I love this recipe. It’s simple and fast. No sugar added. I usually have all the
Slow Cooker Chili Recipe
I love chili especially when it’s made with more protein and fresh toppings. Sundays are Ohana / family day. I usually make a large pot
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