Aloha! Eating healthfully is a lifestyle! I am excited to make things easier for you by sharing my favorite simple, fast, healthy recipes.
Amazon, iTunes & Blurb
The easiest way to eat healthfully is to cook and eat at home so you can control exactly what is in your food and how it’s prepared. Plus, you will save money and have left overs to reheat on busy days! Win Win!
I cook fast healthy meals and show you on my >Instagram Stories, follow me here< and on >Facebook Stories here<
Order my Fit Cooking Books. Available in digital and soft cover format. I am happy to sign a soft cover book for you or a friend. Keep on ‘Flexing!
Kiana's Fit Cooking SHOWS
Filmed in Collaboration with
Marriott Hotels & Renaissance Clubs
Buff Babe Breakfasts
I love breakfast! I always eat it. Never ever skip it. Think about it, you’re body is starving while you’re sleeping. You need energy. Plus eating breakfast keeps your metabolism high so you become a fat burning machine!
I have a yummy collection of quick protein shakes & on the go breakfasts and lazy weekend brunch dishes. Have a healthy active day!
I love cooking for my Ohana. There was a time in my life when I was filming Kiana’s Flex Appeal, traveling 2 weeks of every month, that I never – ever cooked. Didn’t even own pots, pans, or salt / pepper shaker. (I’m serious!) I had a cook, maid, driver, etc. I taught myself to cook and learned from my mom who is an excellent Chinese cook. Dad made killer steaks. Now, I just love love love cooking and enjoy modifying family recipes to be healthier: higher in lean protein, healthy complex carbs, lower in fat & sodium. Aloha!
DESSERTS WITH BENEFITS
I love ending my meal with a sweet treat. But I don’t like white sugar or empty calories. I hope you love my healthier desserts that have nutritional benefits, dark chocolate instead of milk chocolate, lower in sugar and fat. I use juicy organic fruit, natural sweeteners like organic honey and stevia a plant extract, replace oils with apple sauce and healthy coconut oil. Aloha!