Eating healthfully is an important part of living the Flex Appeal lifestyle. The easiest way to eat healthfully is to cook and eat at home so you can control exactly what is in your food and how it’s prepared. Plus, you will save money and have left overs to reheat on busy days! Win Win!
Checkout KIANA’S KITCHEN cooking episodes on >Instagram Stories, follow me here< and on >Facebook Stories here< for simple healthy meals.
Order my Fit Cooking Books. Available in digital and soft cover format. I am happy to sign a soft cover book for you or a friend. Keep on ‘Flexing!
Kiana's Fit Cooking
Filmed in Collaboration with
Renaissance Clubs & Marriott Hotels
Simple, healthy recipes to make for you and your family.
RECENT FIT COOKING RECIPES
PROTEIN SHAKES & SMOOTHIES
I love protein shakes and smoothies! I’ve been making them ever since the body building days! You can make them so healthy it can be a meal replacement! The secret is in the frozen banana! Stay fit!
Buff Babe Breakfasts
I love breakfast! I always eat it. Never ever skip it. Think about it, you’re body is starving while you’re sleeping. You need energy. Plus eating breakfast keeps your metabolism high so you become a fat burning machine!
I have a yummy collection of quick protein shakes & on the go breakfasts and lazy weekend brunch dishes. Have a healthy active day!
Muscle Up Main Dishes
I love cooking for my Ohana. There was a time in my life when I was filming Kiana’s Flex Appeal, traveling 2 weeks of every month, that I never – ever cooked. Didn’t even own pots, pans, or salt / pepper shaker. (I’m serious!) I had a cook, maid, driver, etc. I taught myself to cook and learned from my mom who is an excellent Chinese cook. Dad made killer steaks. Now, I just love love love cooking and enjoy modifying family recipes to be healthier: higher in lean protein, healthy complex carbs, lower in fat & sodium. Aloha!
DESSERTS WITH BENEFITS
I love ending my meal with a sweet treat. But I don’t like white sugar or empty calories. I hope you love my healthier desserts that have nutritional benefits, dark chocolate instead of milk chocolate, lower in sugar and fat. I use juicy organic fruit, natural sweeteners like organic honey and stevia a plant extract, replace oils with apple sauce and healthy coconut oil. Aloha!
ALOHA APPETIZERS & SUPER HERO SIDE DISHES
Pupus means appetizers in Hawaiian. My family and I love enjoying appetizers at sunset. We play the ukulele, watch the sunset into ocean, share about our day.
KIANA'S FIT COOKING SHOWS
Blueberry brown rice pudding, sesame crusted ahi, watermelon basil salad, edamame hummus, chorizo tostadas.
FIT KITCHEN MUST HAVES
Stay up to date with my latest Fit Cooking recipes, Instagram stories video recipes, nutrition tips & my favorite fit food finds!