KIANA'S FIT COOKING RECIPES

Aloha!

I cook new recipes every week! Follow me on Instagram and Facebook, as I post real time Fit Cooking videos of my daily meals.

Please check back often as I add new recipes frequently! Also check out my Fit Cooking Books: Volume 1 and 2. I’m happy to sign the cover for you too! Available in downloadable digital file & new softcover too! Here, iTunes, and Amazon. check out all recommended Fit Kitchen items to make your life easier & more fit!

Buff Babe Breakfasts

Start the day of energized! Rev your metabolism!

Buff Babe Breakfasts

I love breakfast!  I always eat it. Never ever skip it. Think about it, you’re body is starving while you’re sleeping. You need energy. Plus eating breakfast keeps your metabolism high so you become a fat burning machine!

I have a yummy collection of quick protein shakes & on the go breakfasts and lazy weekend brunch dishes. Have a healthy active day!

Muscle Up Main Dishes

Modified to include more veggies & lean protein, less fat & sodium.

Muscle Up Main Dishes

I love cooking for my Ohana. There was a time in my life when I was filming Kiana’s Flex Appeal, traveling 2 weeks of every month, that I never – ever cooked. Didn’t even own pots, pans, or salt / pepper shaker. (I’m serious!) I had a cook, maid, driver, etc. I taught myself to cook and learned from my mom who is an excellent Chinese cook. Dad made killer steaks. Now, I just love love love cooking and enjoy modifying family recipes to be healthier: higher in lean protein, healthy complex carbs, lower in fat & sodium. Aloha!

Guilt Free Desserts

Satisfy your sweet tooth with desserts that have nutritional benefits

DESSERTS WITH BENEFITS

I love ending my meal with a sweet treat. But I don’t like white sugar or empty calories. I hope you love my healthier desserts that have nutritional benefits, dark chocolate instead of milk chocolate, lower in sugar and fat. I use juicy organic fruit, natural sweeteners like organic honey and stevia a plant extract, replace oils with apple sauce and healthy coconut oil. Aloha!

PuPus and Side Dishes

Relax and enjoy healthy appetizers while dinner is cooking. It’s a wonderful time spend time with your Ohana & share about your day.

ALOHA APPETIZERS & SUPER HERO SIDE DISHES

Pupus means appetizers in Hawaiian.  My family and I love enjoying appetizers at sunset. We play the ukulele, watch the sunset into ocean, share about our day. 

Fit Cooking Videos

Join Kiana and Celeb Chef, Eldon, winner of the Iron Chef competition, as they make exotic dishes you can make at home. 

KIANA'S FIT COOKING SHOWS

Blueberry brown rice pudding, sesame crusted ahi, watermelon basil salad, edamame hummus, chorizo tostadas.

Kiana Bars

Aloha! I developed the recipe for my own family & I’m proud that they are now available to everyone!  

•    100% all natural ingredients: almonds, cashews, flax, gluten free oats
   •    13g protein to help rebuild muscle & to be used by every part of the body to develop, grow and function properly
    •    Natural complex carbohydrates to provide the body with fuel for physical activity & active lifestyles
    •    5 grams fiber to keep you fuller longer
    •    Real food ingredients for sustained energy, nothing artificial.  No junk.

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