Eating healthfully is an important part of the Flex Appeal lifestyle. The easiest way to eat healthfully is to cook and eat at home. I always make double batches to easily reheat on busy days or to have a fast nutritious lunch.
Follow me on Instagram and Facebook, to view my posts and watch real time Fit Cooking videos. I daily meal ideas & fit snacks & show you what I buy at the grocery store.
Order my Fit Cooking Books: Volume 1 and 2. Available in both digital and soft cover format. I am happy to sign a soft cover book for you! Makes a great gift! Have a healthy day!
PROTEIN SHAKES & SMOOTHIES
I love protein shakes and smoothies! I’ve been making them ever since the body building days! You can make them so healthy it can be a meal replacement! The secret is in the frozen banana! Stay fit!
Buff Babe Breakfasts
I love breakfast! I always eat it. Never ever skip it. Think about it, you’re body is starving while you’re sleeping. You need energy. Plus eating breakfast keeps your metabolism high so you become a fat burning machine!
I have a yummy collection of quick protein shakes & on the go breakfasts and lazy weekend brunch dishes. Have a healthy active day!
Muscle Up Main Dishes
I love cooking for my Ohana. There was a time in my life when I was filming Kiana’s Flex Appeal, traveling 2 weeks of every month, that I never – ever cooked. Didn’t even own pots, pans, or salt / pepper shaker. (I’m serious!) I had a cook, maid, driver, etc. I taught myself to cook and learned from my mom who is an excellent Chinese cook. Dad made killer steaks. Now, I just love love love cooking and enjoy modifying family recipes to be healthier: higher in lean protein, healthy complex carbs, lower in fat & sodium. Aloha!
DESSERTS WITH BENEFITS
I love ending my meal with a sweet treat. But I don’t like white sugar or empty calories. I hope you love my healthier desserts that have nutritional benefits, dark chocolate instead of milk chocolate, lower in sugar and fat. I use juicy organic fruit, natural sweeteners like organic honey and stevia a plant extract, replace oils with apple sauce and healthy coconut oil. Aloha!
ALOHA APPETIZERS & SUPER HERO SIDE DISHES
Pupus means appetizers in Hawaiian. My family and I love enjoying appetizers at sunset. We play the ukulele, watch the sunset into ocean, share about our day.
KIANA'S FIT COOKING SHOWS
Blueberry brown rice pudding, sesame crusted ahi, watermelon basil salad, edamame hummus, chorizo tostadas.
FIT KITCHEN MUST HAVES
Stay up to date with my latest Fit Cooking recipes, Instagram stories video recipes, nutrition tips & my favorite fit food finds!