Main Dish Recipes

Muscle Up Main Dishes

Modified to include more veggies & lean protein, less fat & sodium.

FIT SUSHI STACKS

ISLAND SUPERFOOD SALMON | GINGER, GARLIC, HONEY, SOY

IMMUNE BOOSTING GINGER CARROT COCONUT SOUP

1 PAN MEAL SALMON AND SPUDS

40 PLANT-BASED VEGAN RECIPES THAT TAKE < 30 MIN.

RECIPE VIDEO: LEMON GARLIC SHRIMP PASTA IN 15 MIN.

RECIPE: 15 MIN. LEMON GARLIC SHRIMP

VIDEO AND RECIPE: BAKED TOFU ON STIR FRY VEGGIES AND JASMINE RICE

Top 3 Fit Cooking Main Dish Recipes

Recipe | Kiana Cream of Chicken Soup

Recipe | Healthy Udon Noodle Soup with Vegetables

Recipe | Bodybuilder Base Mix

Fit Chicken Pot Pie Recipe | Fit Fast Food Ep1

BAKED TOFU FIT BOWL RECIPE

Kiana’s Fit Cooking Book

TOP 3 SUPERBOWL RECIPES

Fit Fast Food: Pasta and Clam Sauce 15 minutes

Mac and Trees

Mmm. Comfort Food. Healthy Chicken Pot Pie

Super Powers Chicken Soup! Clean Protein! Super Healthy!

Healthy Turkey Soup Recipe! Great for Left Over Turkey

Recipe: Power Protein Slow Cooker Turkey Breast

Sake Salmon Recipe

Recipe: Hi Protein Lemon Garlic Chicken Breasts Slow Cooker

5 Healthy Mexican Food Recipes

KIANA MUSCLE CHILI | PLANT-BASED OPTION

Recipe: Simple, Spicy & Healthy Crock Pot Tortilla Soup

Fit Mom Lasagna – Organic Spinach, More Protein, Less Fat

Slow Cooker Hula Chicken Recipe

Baked Maui Wings Recipe – Low Carb Meal

Healthy Recipe: Super Hero Kale Soup

Fit Cooking Show: Healthy Tostadas

Recipe: Healthy High Protein Cabo Taco Soup

Fit Mom Chicken Spinach Wraps

Fit Mom TV High Protein Taco Casserole

Recipe: EZ Protein and No Cooking Crab Salad

Fit Food: Body Builder Base

Recipe: Kiana Hawaiian Pineapple Chicken Salad

Touchdown! Orange Soda Ribs Recipe

Recipe: Chicken Adobo Recipe

Muscle Meal: Tilapia, Brown Rice, Steamed Asparagus in 10 minutes?

Fit Cooking Show: Seared Sesame Ahi and Watermelon Salad

Recipe: Kiana Lower Fat Lasagna

Fit Salmon Cakes

Recipe: Crock Pot Soft Tacos

Recipe: Hawaiian Grilled Chicken

Recipe: My Daughter’s Favorite! Healthy Chinese Chicken Salad

Recipe: Super Power Spinach Frittata

Fit Fast Food! Burrito in 2 minutes

Recipe: Grab Your Chopsticks! Time for Asian Stir Fry

Roasted Rosemary & Lemon Chicken Recipe

Recipe: Crock Pot Spaghetti