TOP 3 SUPERBOWL RECIPES

RAMS OR

Super Bowl Menu

ALOHA! HERE ARE MY TOP 3 RECIPES FOR SUPER BOWL SUNDAY! I MAKE THESE ALL OF THE TIME, THEY ARE HIGH IN PROTEIN AND EVERYONE LOVES THEM! ENJOY! GO PATS!

BLITZED WINGS

Blitzed Wings! I make these EVERY Super Bowl and they are ALWAYS gone before Kick Off! They are spicy HOT and BAKED NOT FRIED! Recipe here

MUSCLE CHILI

Make my Muscle Chili as a meal OR a hearty dip! You can make this on the stove OR slow cooker! Loaded with PROTEIN & FLAVOR! Also saves well for easy reheat the next day! Top with Greek Yogurt instead of Sour cream! Recipe here

Don't forget to workout before the BIG GAME!

FLEX HIIT CIRCUIT

  1. JOG IN PLACE
  2. PUSH UP WALK OUTS
  3. SQUAT PRESS
  4. SINGLE LEG DEADLIFTS
  5. OTHER LEG
  6. TOUCH DOWN JAX

3 ROUNDS 1 MIN. EXERCISE / 10 SEC. REST

WHICH ONLINE CLASS WILL YOU CRUSH THIS WEEK? CHECK OUT MY WORKOUT VIDEOS & ONLINE TRAINING SESSIONS HERE

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