Eat clean. Stay lean. Cook once. Eat twice. If you don’t want to eat it, don’t keep it in the house. If you don’t want a photo of you eating it on the couch in sweatpants, don’t eat it. Kiana | LOL Aloha Flex Appealers! I love cooking. I didn’t always love it. During the …
Chicken soup is so comforting anytime. It’s especially good on cold nights or when you’re not feeling well. It’s like a big fluffy blanket for your body and soul. Here is a delicious recipe that is simple, only takes a handful of ingredients, healthy, lots of protein, easily customizable by adding what you have in …
Aloha! I love this recipe for Healthy Udon Soup because it is very fast and simple to make, saves well in the refrigerator for easy reheat and tastes delicious! I love this recipe because it’s also customizable, so you can add your favorite vegetables and protein to make it your own. Enjoy! INGREDIENTS 1 package …
Recipe | Healthy Udon Noodle Soup with Vegetables Read More »
This is the best and easiest recipe for a perfect turkey on Thanksgiving, Christmas or any time you want some lean protein and comfort food.
If you want to add a little more flavor to your broccoli or any veggie, try this! My kids love this and literally ask for seconds and thirds of broccoli! This is so delicious on sandwiches, salads and to use as a dipping sauce for broccoli, zucchini, asparagus, anything! It is my favorite dip for …
Aloha! In this little SnapChat video I show you how to make Date Candy! If you’re ever craving something sweet that has nutritional value, you’ll love this simple recipe! They have a soft chewy texture like caramel. So easy and soooo delicious! Ingredients I use: Tip: Have them all sent to you from Amazon, get …
Recipe | Kiana Date Candy “Let’s make a date – candy!” Read More »
Aloha! Today I’m showing how to make my FIT CHICKen Pot Pie! This recipe falls into my Fit Fast Food category because it’s fast to make, requires only 6 ingredients & fast, easy cleanup!
Last week, I met a friend for lunch. We went to a beautiful farmhouse style restaurant, & their specialty side dish was the Cauliflower Steak. It was so delicious, & so healthy. My main dish was the Seared Ahi Tuna sandwich with Asian Slaw, we each had a Cauliflower Steak. What does it taste like? …
Best ever green drink! Really! chilled coconut water splash of orange juice frozen pineapple frozen banana handful of spinach leaves sprinkle of chia seeds scoop vanilla protein powder ice Directions: Put in blender. Blend. 🙂 How simple is that? 😛
Super Bowl Menu ALOHA! HERE ARE MY TOP 3 RECIPES FOR SUPER BOWL SUNDAY! I MAKE THESE ALL OF THE TIME, THEY ARE HIGH IN PROTEIN AND EVERYONE LOVES THEM! ENJOY! GO PATS! BLITZED WINGS Blitzed Wings! I make these EVERY Super Bowl and they are ALWAYS gone before Kick Off! They are spicy HOT …
Fit Fast Food Linguini and Clam Sauce Time: 15 minutes Ingredients: 2 cans minced clams + juice 1/2 cup Kerrygold unsalted butter (butter made from grass fed cow, more pure) 1/2 cup olive oil 2 Tbs. minced garlic 1 Tbs. chopped fresh organic parsley 1 Tbs. chopped fresh basil ground black pepper 1/4 …
I love love love this recipe and make it all the time! Learn how to make this delicious and healthy blueberry brown rice pudding that is an ideal breakfast or low sugar dessert!
Favorite Fit Mom Healthy Breakfasts Start the Day Right! Energize! Mom always said, “Don’t skip Breakfast” She was right. You’ve been sleeping for 8 hours. Okay, let’s be realistic. You’ve been sleeping for 4.75 hours. Your body is hungry. You need to feed your muscles. Make 1. 2 or 3 for a healthy relaxing diverse …
“A healthier version of a favorite comfort food. Great left overs. Cleaner protein, more veggies, less sodium, better flavor.”
To be our fittest selves possible, we must exercise and eat healthy foods. But, what foods are best for men? A few months ago, I posted “Top Foods for Women.” Here are the “Top Foods For Men.”
This is an excellent recipe using left over turkey!
I love turkey! We eat it year round, not just for Turkey Day. It’s a healthy, lean protein choice. Here is a favorite recipe I will make in the morning and it’s ready when we get home for dinner. It’s like the “chef” is cooking for us all day! Hope you enjoy this as much as we do!
Semi Custom Recipe that I love to make in 10 minutes. These are the best Pancakes I’ve ever had. I love the texture, the healthy almonds and dried fruit, too! Enjoy!
