ALOHA! WITH THIS PACKAGE YOU RECEIVE A COMPLETE FUNCTIONAL FITNESS TRAINING PROGRAM AND 7-DAY DETOX MEAL PLAN, ALL RECIPES & GROCERY LIST
THE "PUSH PULL" WORKOUT PROGRAM IS A VERY EFFICIENT WAY OF TRAINING. YOU WILL ALTERNATE BETWEEN PUSHING EXERCISES AND PULLING EXERCISES, WHICH ALLOWS YOU TO SUPERSET THE EXERCISES WITH LITTLE OR NO REST IN BETWEEN SETS, INCREASING THE HEART RATE AND MAXIMIZING YOUR TIME SPENT TRAINING. EQUIPMENT: DUMBBELLS AND BENCH
7-DAY DETOX MEAL PLAN, ALL RECIPES & GROCERY LIST INCLUDED
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