Online Personal Training
NEW! FUNCTIONAL FITNESS TRAINING PROGRAM + 7-DAY DETOX MEAL PLAN
ALOHA! WITH THIS PACKAGE YOU RECEIVE A COMPLETE FUNCTIONAL FITNESS TRAINING PROGRAM AND 7-DAY DETOX MEAL PLAN, ALL RECIPES & GROCERY LIST THE “PUSH PULL” WORKOUT PROGRAM IS A VERY EFFICIENT WAY OF TRAINING. YOU WILL ALTERNATE BETWEEN PUSHING EXERCISES AND PULLING EXERCISES, WHICH ALLOWS YOU TO SUPERSET THE EXERCISES WITH LITTLE OR NO REST …
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KIANA FITNESS LIFESTYLE TRAINING & NUTRITION MEMBERSHIP
Learn how to workout effectively, eat healthfully and stick to a healthy lifestyle. Lose weight, get fit and increase energy. The key to a fit, strong body is consistency in training and nutrition. Get a fresh, new workout plan every month. What you eat is just as important as training. Get a new goal focused …
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60-DAY HEALTHY HABITS PLAN
After completing the 30-Day Jump Start Program, continue reinforcing healthy habits with my 60-Day Program.
12 WEEK KIANA CUSTOM TRAINING AND ZOOM SESSIONS
You asked for it, here you go! Complete CUSTOM Training Plan, AND Zoom Sessions with Kiana
