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7 AWESOME SHOULDER SHAPING EXERCISES

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EXERCISE: SKULL CRUSHERS FOR TIGHT TRICEPS

This is an excellent finisher to your tricep workout. Hold barbell palms toward your feet, thumbs and fingers on the same side. If you don’t have a barbell, you can perform the exercise with dumbbells held horizontally. Press the small of your back into the bench, tipping pelvis under. Abs tight. Keeping the elbows directly …

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