Workout Plans

30-DAY MUSCLE MASS PROGRAM

30-DAY MASS BUILDER PROGRAM | GYM | TRAIN 6X WEEK | WEIGHTS, CARDIO, ABS, STRETCHING, MEAL PLANS TRAINING PROGRAM: EASY TO FOLLOW ONLINE OR MEMBER’S ONLY APP. INCLUDES: MONTHLY TRAINING CALENDAR, SETS / REPS/ EXERCISE DEMOS SO YOU KNOW WHAT TO DO. FLEXIBLE START DATE SO YOU CAN BEGIN YOUR TRAINING WHEN YOU WANT. LOG …

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POWER MASS | 30-DAY CHALLENGE

Age-related muscle loss, called sarcopenia, is a natural part of aging. After age 30, you begin to lose as much as 3% to 5% per decade. Most men will lose about 30% of their muscle mass during their lifetimes. Less muscle means greater weakness and less mobility, both of which may increase your risk of falls and fractures.* *Harvard Health edu

VIDEO | 8 MOVES | 30 MIN. LEG WORKOUT

Aloha! Here are 8 Excellent Leg Strengthening Moves to do on your next leg day! Here is a terrific 30 min leg circuit that I’ve been doing lately. You can customize it to build muscle in the legs or to tighten and tone for lean sculpted legs. – ✔️💪🏼To build muscle, select a weight that …

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GET FIT | MUSCLE GAINER | 90-DAY PROGRAM

I am doing this plan now. I love it! I created it for my husband, Dennis and some of my male clients and I love lifting heavy and want to add all important lean muscle so I am doing it! I feel so strong! About Kiana’s Flex Appeal Press Movies Gallery Blog Shop Autographs Kiana …

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BODY AND BANDS WORKOUT PROGRAM | 30-DAY PLAN

About Kiana’s Flex Appeal Press Movies Gallery Blog Shop Autographs Kiana Cameo Get Healthy Lose Weight Personal Training Stream Classes Book a Consultation Health Assessment Workouts for Women Fitness Bands Training Guides Fit Cooking Healthy Recipes Get My Fit Cook Book Books and Meal Plans Fit Cooking Shows Follow Us Facebook Instagram Twitter YouTube Copyright …

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WORKOUT PLAN: BANDS + BODY WEIGHT 4 WEEK PROGRAM

4-Week total body workout program using body weight and long resistance bands. You will perform a full body circuit 3 days per week. Abs, core, stretching and walking included in the program. You will receive a brand new 4-week Body Band Program every 30 days to stay motivated & keep getting results. 30-day recurring membership, …

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NEGLECTED MUSCLE GROUPS TRAINING + STRETCHING PLAN

This is a terrific workout to do on days when you don’t feel like doing a full workout, but want to do a little something. Strengthen commonly neglected muscle groups such as forearms, calves, traps, hip flexors, lower abs & obliques. Easy to follow online or members only app. Includes complete dynamic stretching routine too! …

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NEW! FUNCTIONAL FITNESS TRAINING PROGRAM + 7-DAY DETOX MEAL PLAN

ALOHA! WITH THIS PACKAGE YOU RECEIVE A COMPLETE FUNCTIONAL FITNESS TRAINING PROGRAM AND 7-DAY DETOX MEAL PLAN, ALL RECIPES & GROCERY LIST THE “PUSH PULL” WORKOUT PROGRAM IS A VERY EFFICIENT WAY OF TRAINING. YOU WILL ALTERNATE BETWEEN PUSHING EXERCISES AND PULLING EXERCISES, WHICH ALLOWS YOU TO SUPERSET THE EXERCISES WITH LITTLE OR NO REST …

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