I wrote this program for myself. Did you know? After the age of 30 you lose muscle mass & bone strength? This is a powerful workout to slow & reverse the signs of aging. You perform it at home or in the gym using free weights and machines. I know most of you train in …
30-DAY MASS BUILDER PROGRAM | GYM | TRAIN 6X WEEK | WEIGHTS, CARDIO, ABS, STRETCHING, MEAL PLANS TRAINING PROGRAM: EASY TO FOLLOW ONLINE OR MEMBER’S ONLY APP. INCLUDES: MONTHLY TRAINING CALENDAR, SETS / REPS/ EXERCISE DEMOS SO YOU KNOW WHAT TO DO. FLEXIBLE START DATE SO YOU CAN BEGIN YOUR TRAINING WHEN YOU WANT. LOG …
Age-related muscle loss, called sarcopenia, is a natural part of aging. After age 30, you begin to lose as much as 3% to 5% per decade. Most men will lose about 30% of their muscle mass during their lifetimes. Less muscle means greater weakness and less mobility, both of which may increase your risk of falls and fractures.* *Harvard Health edu
Aloha! Here are 8 Excellent Leg Strengthening Moves to do on your next leg day! Here is a terrific 30 min leg circuit that I’ve been doing lately. You can customize it to build muscle in the legs or to tighten and tone for lean sculpted legs. – ✔️💪🏼To build muscle, select a weight that …
I am doing this plan now. I love it! I created it for my husband, Dennis and some of my male clients and I love lifting heavy and want to add all important lean muscle so I am doing it! I feel so strong! About Kiana’s Flex Appeal Press Movies Gallery Blog Shop Autographs Kiana …
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4-Week total body workout program using body weight and long resistance bands. You will perform a full body circuit 3 days per week. Abs, core, stretching and walking included in the program. You will receive a brand new 4-week Body Band Program every 30 days to stay motivated & keep getting results. 30-day recurring membership, …
WORKOUT PLAN: BANDS + BODY WEIGHT 4 WEEK PROGRAM Read More »
This is a terrific workout to do on days when you don’t feel like doing a full workout, but want to do a little something. Strengthen commonly neglected muscle groups such as forearms, calves, traps, hip flexors, lower abs & obliques. Easy to follow online or members only app. Includes complete dynamic stretching routine too! …
NEGLECTED MUSCLE GROUPS TRAINING + STRETCHING PLAN Read More »
ALOHA! WITH THIS PACKAGE YOU RECEIVE A COMPLETE FUNCTIONAL FITNESS TRAINING PROGRAM AND 7-DAY DETOX MEAL PLAN, ALL RECIPES & GROCERY LIST THE “PUSH PULL” WORKOUT PROGRAM IS A VERY EFFICIENT WAY OF TRAINING. YOU WILL ALTERNATE BETWEEN PUSHING EXERCISES AND PULLING EXERCISES, WHICH ALLOWS YOU TO SUPERSET THE EXERCISES WITH LITTLE OR NO REST …
NEW! FUNCTIONAL FITNESS TRAINING PROGRAM + 7-DAY DETOX MEAL PLAN Read More »
