Advice

8 Tips to Live More Fit

Leave a Comment / Advice, Anti Aging, Motivation, Tips
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Spread the alohaTweet8 Tips to Live More Fit Aloha everyone! I wanted to share my Tips to help you live a healthier lifestyle. Keep on Flexing! 1. Exercise early. Exercise 1st thing in the morning, before the day gets away from you. This sets the tone for the day, makes healthy choices easier, you’re productive …

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Recipe: Kiana’s Delicious Green Drink

Leave a Comment / Advice, Fit Cooking Healthy Recipes, Mini Meals & Recipes, Protein Shakes, Smoothie
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Spread the alohaTweetBest ever green drink! Really! chilled coconut water splash of orange juice frozen pineapple frozen banana handful of spinach leaves sprinkle of chia seeds scoop vanilla protein powder ice Directions: Put in blender. Blend. 🙂 How simple is that? 😛

Shop: Equipment

Leave a Comment / Advice, eGym, Exercises, Fitness Ball, Medicine Ball, Weights
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Spread the alohaTweetShop: Recommended Fitness Equipment

Shop: Downloads, Guides, Books, Plans

Leave a Comment / Advice, Downloads, Downloads, Eat Clean, eGym, Exercises, Fit Cooking, Fit Cooking Healthy Recipes, Fit Fast Food, Fit Kitchen, Fitness, Get Fit, Guides, Shop, Workout Plans
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Spread the alohaTweetDownloads, Guides, eBooks, Digital Resources

Kiana’s Fit Cooking Book

Leave a Comment / Advice, Appetizers and Dips, Books, Bread, Breakfast, Chicken, Chicken, Crock Pot, Desserts, Downloads, Fit Cooking, Fit Cooking Healthy Recipes, Fit Fast Food, Fit Kids Recipes, Fit Kitchen, Food, Food Tips, Fruit, Healthy Snacks, Healthy Soups, Main Dishes, Salads, Sauces & Dressing, Seafood, Side Dish, Snacks, Super Foods, Thanksgiving, Thanksgiving, Tips, Veggies
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Spread the alohaTweetShop: Kiana’s Fit Cooking Book

Downloads: 3 Day Detox Plan

Leave a Comment / Advice, Downloads
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Health Club Quality Mats

Leave a Comment / Advice
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Spread the alohaTweetAn easy and cost effective way to make a “Home Gym” spot in your living room bedroom or garage is with a health club quality fitness mat. Keep the mat, the weights, the energy out all the time. It’s the best way to stay motivated! Kiana