Advice

Natural Cough Syrup made with Ingredients You Probably Have

It’s flu season. Everyone everywhere is coughing, sneezing, germs all over. It’s so stressful. Both of my daughters have gotten sick, dispite my constant reminders of washing their hands, not touching public surfaces unless necessary, staying away from sick people, etc. Here is a cough syrup option that uses ingredients you probably have around the …

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12 Days of FitMas | 9th Day | Super Sets and Triple Sets

Change up your workout routine so it’s less routine. By keeping your muscles guessing and constantly trying to adapt to change, you will build a more well-rounded physique. In addition, it’s more fun and more challenging to do a fresh, new training routine each time you workout. Supersets and trisets are a challenging way to …

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12 Days of FitMas Tips | 8th Day | SLEEP

On the 8th Day of FitMas 💪🏼🎄Kiana said to me: Sleep–Why? 💤 Not only does adequate sleep provide Better productivity and concentration but many fitness-related benefits as well.–1. Greater athletic performance2. Stronger immune system3. Lower inflammation4. Better calorie regulation–Do you remember this mini-poster from muscular development magazine? I was on the cover and they included …

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5 Tips to Staying on the Fitness Track During the Holidays

I’ve been living the health and fitness lifestyle my entire life here are 5 realistic tips to help you stay on track during the holiday season Exercise early. Working out first thing in the morning energizes your body and mind and helps you feel productive early on. It also makes healthy choices easier throughout the …

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Kiana’s Favorite Things Under $200 for Christmas Gifts

Aloha Fit Friends! Here are some money saving discount codes for items I’ve purchased. Happy shopping! CLICK ON TEXT BELOW FOR DIRECT LINKS TO SHOP > SHOP KIANA PRODUCTS HERE < I have new clothing items, hats, beanies, yoga pants, fruit infusion bottles, Fit Cook Book (signed or unsigned) and more! Nespresso: Bought this Nespresso …

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