Advice

3 FIT COOKING RECIPES I MAKE ALL OF THE TIME

Do you pre-plan your meals? I literally wake up deciding what I’m making for dinner, plan it all out. It’s easier to eat healthfully when you have “go-to” recipes that you make regularly because it’s easy to pick up ingredients and have them on hand. Here are 3 of my favorite recipes I make frequently. …

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WHY STRETCH?

Increase flexibility, circulation, blood flow and post-workout recovery with my Stretch & Flex Straps.  Easily perform assisted stretches without a partner and do Pilates style workouts, too.  Simply position the hands or feet through the strap, grab the reinforced loop(s) to stretch the hamstrings, lower back, triceps, biceps, thighs, calves, quadriceps.  Versatile and Strong enough to …

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