Advice
Amazon Prime Day Picks | Oct ’24
October Prime Deal Must Haves Fit Kitchen Laurant glasses wine, martini, champagne glasses. great for drinking, smoothies, parfait, boating, picnic, everyday use https://amzn.to/3Y0hkYy Vitamix best for everything smoothies, food processor, even makes hot soups from veggies! https://amzn.to/4gULuFw Magic Bullet so convenient does everything great for meal prep and protein shakes on the go $30 https://amzn.to/4gPUKe5 …
PROTEIN ICE CREAM
https://youtu.be/s7l1_Mfy4mg?si=VUmj0ETwdtRvu80t Aloha everyone! Welcome to another episode of Kiana’s Kitchen! it’s a hot summer day. I thought it would be a perfect time to make protein ice cream! Dessert with benefits! Today I will show you how to make protein ice cream that taste exactly like a piña colada!  it’s super easy! here are …
Dog Bowl
I love this! It’s a slow drinking dog bowl with a floating partition to ensure dogs drink water slowly. This prevents bloating and also prevents them from dripping tons of water on your floors. It also comes with a slow eating dog food section on the other side. It’s adjustable for all dog heights. I …
AMAZON SPRING 2024 SALE PICKS
SHOP FROM HOME! SNAG THE SALES FOR YOUR HOME GYM & FIT KITCHEN KITCHEN PERSONAL SMOOTHIE BLENDER IMMERSION BLENDER FOR SOUPS & SAUCES FOOD CHOPPER VORTEX AIR FRYER FITNESS SAND BAG WALL BALLS POWER TOWER SLAM BALLS CARDIO REBOUNDER 1/2 GALLON WATER BOTTLES AGILITY PAD GLOVES AB MAT
Carrot Cake Protein Balls Recipe
Carrot Cake Protein Balls I love these Carrot Cake Protein Balls. They are so easy to make and no bake! Natural whole food ingredients + Protein! Naturally sweet, soft & moist. Delicious! Kiana Tweet Ingredients: 1 cup shredded carrots 1/2 cup walnuts 1/2 cup dates 2 Tbs. oats 1 Tbs. unsweetened shredded coconut 1/4 cup …
Cauliflower Tacos
Fit Fast Food 10 Minutes Plastic Bowls | Amazon Metal Taco Plates with Dividers | Amazon Plastic Colorful Taco Plates with Dividers | Amazon Fit Fast Food! Ingredients: Package of pre-rinsed cauliflower florets Package shredded cabbage or Cole slaw Chipotle sauce or cilantro lime sauce (I like the vegan sauces made with almonds) Tortillas Avocado …
Calcium Supplement
This is the calcium supplement I take everyday. I open the capsule and add to my fruit smoothie or protein shakes.
3-Moves
Watch on YouTube Aloha Flex Appealers! Here are 3 exercises I LOVE! I do these every week! Fun & effective exercises using only 1 WEIGHT! Use Light weights for a warm up, or heavy weight – slow reps to build muscle! Burn more calories and strengthen your entire body with compound exercises! Ideal if you …
Smoothie Glasses
Love the glasses with bamboo lids and glass straws. I use these to store my protein powders, chia seeds, etc. Airtight, clear, looks great on counter or in pantry. Order my Fit Cooking Book! Sign up for my Flex & Lean Transformation Program!
POOL TABLE LIGHT FIXTURE SIZE
Pool Table Light Sizing Chart Pool Table Size Recommended Light Size 3.5′ x 7′ table 3 lights / 35″ to 55″ length 4′ x 8′ table 3 to 4 lights / 40″ to 60″ length 4.5′ x 9′ table 4 to 5 lights / 60″ to 80″ length I am remodeling a fixer upper. Shopping …