Advice
Fitness After 40, 50 +
How has your training changed since your 30s? busy working parents, there are simple shortcuts to take to get the best results from lifting weights and exercise. – 5 Ways to Be More Fit After 40, 50+ – Variety. Variety is a key component to Staying motivated and fit. When lifting weights for example, Changing …
8 SIMPLE TIPS TO LIVE FIT
Aloha! What healthy habits do you do every day to share with others? Here are 8 of mine. Drink a minimum of 64 oz of water per day or 1/2 of your body weight in oz of water. Sometimes when we think we’re hungry, we are really just thirsty. Most people are dehydrated. I keep …
FREE CALORIE CALCULATOR
Once you receive the recommended caloric intake, follow these steps to determine how many calories to eat per meal. Divide the total number of calories by 7 Multiply the number by 2 This gives you the calories to eat on the 5 / 1 plan: 5 mini meal & 1 Muscle Meal Plan that I …
3 FIT COOKING RECIPES I MAKE ALL OF THE TIME
Do you pre-plan your meals? I literally wake up deciding what I’m making for dinner, plan it all out. It’s easier to eat healthfully when you have “go-to” recipes that you make regularly because it’s easy to pick up ingredients and have them on hand. Here are 3 of my favorite recipes I make frequently. …
WHY STRETCH?
Increase flexibility, circulation, blood flow and post-workout recovery with my Stretch & Flex Straps. Easily perform assisted stretches without a partner and do Pilates style workouts, too. Simply position the hands or feet through the strap, grab the reinforced loop(s) to stretch the hamstrings, lower back, triceps, biceps, thighs, calves, quadriceps. Versatile and Strong enough to …
FIT SUSHI STACKS
If you like Sushi, you will love this! It’s fast to make and easy to customize with your favorite protein and whatever veggies you have in the fridge. I made mine with shrimp. my kids loved making this with me. So fun & healthy! Prep time: 15 min. Ingredients; 1 package fresh shrimp, crab meat …
IMMUNE BOOSTING GINGER CARROT COCONUT SOUP
Best soup you’ll ever make! Boosts your immune system and so much natural flavors! Easy to customize!
