Advice

8 Tips to Live More Fit

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Spread the alohaTweet8 Tips to Live More Fit Aloha everyone! I wanted to share my Tips to help you live a healthier lifestyle. Keep on Flexing! 1. Exercise early. Exercise 1st thing in the morning, before the day gets away from you. This sets the tone for the day, makes healthy choices easier, you’re productive …

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Recipe: Kiana’s Delicious Green Drink

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Spread the alohaTweetBest ever green drink! Really! chilled coconut water splash of orange juice frozen pineapple frozen banana handful of spinach leaves sprinkle of chia seeds scoop vanilla protein powder ice Directions: Put in blender. Blend. 🙂 How simple is that? 😛

Shop: Equipment

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Spread the alohaTweetShop: Recommended Fitness Equipment

Shop: Downloads, Guides, Books, Plans

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Spread the alohaTweetDownloads, Guides, eBooks, Digital Resources

Kiana’s Fit Cooking Book

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Spread the alohaTweetShop: Kiana’s Fit Cooking Book

Downloads: 3 Day Detox Plan

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Health Club Quality Mats

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Spread the alohaTweetAn easy and cost effective way to make a “Home Gym” spot in your living room bedroom or garage is with a health club quality fitness mat. Keep the mat, the weights, the energy out all the time. It’s the best way to stay motivated! Kiana