Did you know? Sunshine

Moderate sun exposure may have benefits for your health, including stronger bones, better sleep, improved mood, and a healthier immune system! I love 15 min. of sunshine for a dose of vitamin D & quick happy mood boost! đŸ˜Šâ˜€ïžI wear sunscreen & a big hat whenever I’m in the sun! If this location looks familiar, …

Did you know? Sunshine Read More »

Did you know? | Meaning of Hawaiian Flower

Did you know? Wearing a Hawaiian Flower Behind the Ear. … If you wear a flower behind your left ear, it means you are married, taken, have a significant other, or maybe you just don’t want anyone bothering you! If you wear a flower behind your right ear, it means you are single, available, and approachable.

Kiana’s Fit Bowl Recipe: Baked Tofu

I love 1 bowl meals. There’s something about all the yummy, healthy foods all in one bowl that is so satisfying. And it’s easy to clean up after you eat. Here is one of my favorite simple and exotic Fit Bowl recipes. It’s customizable, I love making Fit Bowls using foods of different textures. The …

Kiana’s Fit Bowl Recipe: Baked Tofu Read More »