I’ve been living the health and fitness lifestyle my entire life here are 5 realistic tips to help you stay on track during the holiday season Exercise early. Working out first thing in the morning energizes your body and mind and helps you feel productive early on. It also makes healthy choices easier throughout the …
Aloha Fit Friends! Here are some money saving discount codes for items I’ve purchased. Happy shopping! CLICK ON TEXT BELOW FOR DIRECT LINKS TO SHOP > SHOP KIANA PRODUCTS HERE < I have new clothing items, hats, beanies, yoga pants, fruit infusion bottles, Fit Cook Book (signed or unsigned) and more! Nespresso: Bought this Nespresso …
Kiana’s Favorite Things Under $200 for Christmas Gifts Read More »
This year we are celebrating in our newly renovated French Country Farmhouse style home. We are usually at the beach, so this is a new experience and I love it! I decided to do something different and style our entry Christmas Tree in a farmhouse rustic style. I have to say this is one of …
Healthy Happy Waffles Paleo | Keto | Gluten Free INGREDIENTS 6 eggs 6 Tbs Coconut Oil or Butter 5 drops liquid Stevia 1/2 tsp. salt 1/2 tsp. baking powder 1/3 cup coconut flour 1/4 cup unsweetened coconut flakes Blueberries, dried cranberries optional but yummy 1 Tbs. protein powder (optional) DIRECTIONS: Preheat waffle maker. Mix all …
Healthy Wiki Waffles | Keto Paleo Gluten Free Tasty Read More »
One of my favorite online shops to buy the most flattering high performance stylish workouts clothing, fitness shoes, apres gym jackets and gym to day workout wear at Carbon38. They have given me a code to share with you for 15% OFF Use Code KTPRO15 My mesh top & moto leggings are by Alo Yoga …
Save 15% on Stylish Workout Clothing at Carbon 38 Read More »
🏋🏽♀️Where do you want to be next year? More muscle definition? Lose fat? Better endurance? 6 pack?
Negativity? Throw it into the wind! Just say “NO” to negative people, negative situations and negative vibes!
Aloha! Hope you had a #productive day! Whenever I meet highly successful people I always ask them a zillion questions. My favorite question to ask them is if you could only pick 1 reason to attribute your success, what would it be? THE ANSWERS ARE ALWAYS PERSEVERANCE OR HARD WORK. They go hand in hand. One of …
