Advice
Simple Weight Loss Tip
When is ur Largest meal? Aloha Flex Appealers! Here’s a Simple way to lose a little weight or maintain.-This is a super easy tip! I’ve done this for many years. It makes it easy to control your caloric intake, portion control, lose weight or maintain your current weight.- I eat my largest meal for breakfast …
LOSE 20 LBS. BY CHRISTMAS
Aloha! You are here because you most likely saw my Facebook Post asking “Do you want to lose 20 lbs. by Christmas?” This is a serious question and one that you can achieve if you start NOW. I can definitely help you lose weight, lose inches off your waist, increase energy and get healthy! Fast …
KIANA FITNESS LIFESTYLE TRAINING & NUTRITION MEMBERSHIP
Learn how to workout effectively, eat healthfully and stick to a healthy lifestyle. Lose weight, get fit and increase energy. The key to a fit, strong body is consistency in training and nutrition. Get a fresh, new workout plan every month. What you eat is just as important as training. Get a new goal focused …
KIANA FITNESS LIFESTYLE TRAINING & NUTRITION MEMBERSHIP Read More »
HOW TO LIVE LIKE A FIT PERSON. HEALTHY HABITS I LIVE BY
Live like a fit person to become a fit person
HOW MY HUSBAND DENNIS LOST 25 LBS. AND 7″ OFF HIS WAIST IN 1 1/2 MONTHS
The simple program my husband Dennis did to lose 25 lbs. and 7″ off his waist in 1 1/2 months
Free | 5-Day Workout and High Protein Plant-Based Meal Plan to Get Fit & Healthy
FREE 5-DAY WORKOUT PLAN & MEAL PLAN! TIGHTEN YOUR BODY, ENERGIZE & GET HEALTHY!
Fit Frap
Do you love those icy cold frapuccionos at Starbucks? Who doesn’t? But did you know they have 370 calories & a whopping 52 grams of sugar? EEK! EEK AGAIN! My Fit Frap only has a fraction of the calories and sugar and… it has protein! Unsweetened almond milk 10-15 drops chocolate stevia 1 Tbs. cacao …
