Advice

Cauliflower Tacos

Fit Fast Food 10 Minutes Plastic Bowls | Amazon Metal Taco Plates with Dividers | Amazon Plastic Colorful Taco Plates with Dividers | Amazon Fit Fast Food! Ingredients: Package of pre-rinsed cauliflower florets Package shredded cabbage or Cole slaw Chipotle sauce or cilantro lime sauce (I like the vegan sauces made with almonds) Tortillas Avocado …

Cauliflower Tacos Read More »

3-Moves

Watch on YouTube Aloha Flex Appealers! Here are 3 exercises I LOVE! I do these every week! Fun & effective exercises using only 1 WEIGHT! Use Light weights for a warm up, or heavy weight – slow reps to build muscle! Burn more calories and strengthen your entire body with compound exercises! Ideal if you …

3-Moves Read More »

Smoothie Glasses

Love the glasses with bamboo lids and glass straws. I use these to store my protein powders, chia seeds, etc. Airtight, clear, looks great on counter or in pantry. Order my Fit Cooking Book! Sign up for my Flex & Lean Transformation Program!

WEIGHT LOSS TOOLS

ALOHA! CONGRATULATIONS ON STARTING YOUR WEIGHT LOSS JOURNEY. HERE ARE THE ITEMS YOU NEED: A FOOD SCALE, SOFT MEASURING TAPE, 64 OZ WATER BOTTLE & SMART SCALE. SHOP RECOMMENDED ITEMS BELOW ON AMAZON FOR FAST DELIVERY. FOOD SCALE: FLAT OR BOWL STYLE. USED TO WEIGH YOUR PROTEIN. 6-7 OZ PER LEAN AND GREEN MEAL SOFT …

WEIGHT LOSS TOOLS Read More »

MANGO SALSA SALMON

What’s for dinner tonight?  How about my MANGO SALSA SALMON? Only takes 15 minutes! Super healthy, simple and so delicious!  – It’s loaded with protein, healthy, fats, vitamin C, and lots of flavor!  Ingredients: Salmon filet, mango, multi colored bell peppers, red onion, low sodium soy, honey or agave nectar, pre-minced garlic & ginger, (pre …

MANGO SALSA SALMON Read More »

Scroll to Top