Spread the alohaTweetQ&A: What to train first? Train the muscles you need most work on at the beginning of your workouts when you’re freshest and have the most energy. Q: Weights or cardio first? A: Depends on your goals: lift weights first if you want to add lean muscle. Cardio first if you want to …
10 Simple Things You Can Do to Trigger Happiness
Spread the alohaTweetHi Fit Friends! One of the easiest ways to eat healthfully, stay energized & keep your blood sugar levels even to prevent mood swings, is to make sure you have healthy food in the house. Sounds easy right? Well not really, especially if you have a very active, hungry family. Food seems to …
Bulk Buys: Fit Foods I Always Buy at Trader Joes & Costco Read More »
Spread the alohaTweet8 Tips to Live More Fit Aloha everyone! I wanted to share my Tips to help you live a healthier lifestyle. Keep on Flexing! 1. Exercise early. Exercise 1st thing in the morning, before the day gets away from you. This sets the tone for the day, makes healthy choices easier, you’re productive …
Spread the alohaTweetBest ever green drink! Really! chilled coconut water splash of orange juice frozen pineapple frozen banana handful of spinach leaves sprinkle of chia seeds scoop vanilla protein powder ice Directions: Put in blender. Blend. 🙂 How simple is that? 😛
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Spread the alohaTweetAn easy and cost effective way to make a “Home Gym” spot in your living room bedroom or garage is with a health club quality fitness mat. Keep the mat, the weights, the energy out all the time. It’s the best way to stay motivated! Kiana
