Advice
FLEX CIRCUIT TRAINING
I love 💕 compound moves that work multiple muscle groups at once. For a quick total body blast, perform 1 set immediately after the other. Choose a medium weight that makes it challenging to do 15 reps each – ➡️Kiana Training is ON! Lose weight, reduce fat, tighten and tone all over! This is a …
Benefits of Sunshine
If you don’t live in a part of the world that has sunshine, consider getting a Light Therapy Lamp to boost your mood, increase energy & improve focus. Morning sunshine jump starts your day! I try and get my 15 min. of sunshine every day! I always feel happier, more positive, more focused & energized …
Transition
HOME ABOUT KIANA’S FLEX APPEAL FIT MOM TV LIVE! FIT FIXER UPPERS FIT FAMILY TRAVEL GALLERY DAUGHTERS BOOKS CALL FITNESS CONSULTATION FAN TALK CALL SHOP GET HEALTHY LOSE WEIGHT SIMPLE WEIGHT LOSS PROGRAM WEIGHT LOSS CONSULTATION WITH KIANA WEIGHT LOSS PRODUCTS TRAINING GUIDES & EBOOKS CALORIE CALCULATOR NUTRITION RECIPE BOOKS & MEAL PLANS RECIPE LIBRARY …
30-DAY MUSCLE MASS PROGRAM
30-DAY MASS BUILDER PROGRAM | GYM | TRAIN 6X WEEK | WEIGHTS, CARDIO, ABS, STRETCHING, MEAL PLANS TRAINING PROGRAM: EASY TO FOLLOW ONLINE OR MEMBER’S ONLY APP. INCLUDES: MONTHLY TRAINING CALENDAR, SETS / REPS/ EXERCISE DEMOS SO YOU KNOW WHAT TO DO. FLEXIBLE START DATE SO YOU CAN BEGIN YOUR TRAINING WHEN YOU WANT. LOG …
Protein Powder
Aloha fit friends! For those of you asking, here are some quick links to Protein Powders I am using right now. I chose these for the clean ingredients, quality, & taste. Orgain company has given me a discount code to pass on to you! 30% OFF CODE: KIANA Vanilla Bean Protein Powder https://bit.ly/3B4PGhc I use …
30 IN 30 | COMPLETE WORKOUT PROGRAM
OPTION: Accelerate your weight loss results and ADD ON the FUEL FOOD KIT. A 30-day supply of Fuel, perfectly balanced macronutrients in carbs, protein, healthy fats, vitamins, minerals. Includes tons of motivation, step by step coaching throughout the weight loss process. To upgrade, select to add the Fuel Kit. Share this… Facebook Twitter Pinterest Tumblr …
FLEXMAS WORKOUT
FLEX-MAS WORKOUT During the busy holiday season, it’s more important than ever to stay consistent and workout, even if it’s a fit quickie! Here is an energizing workout to do in 30 min. or less. https://youtu.be/_RiLsWDSI2U TOE TAPS PUSH UPS ROWS OR SLED PULLS FROG JUMPS SLAMS PERFORM EACH MOVE FOR 1 MINUTE OR 15 REPS …
