Advice

FLEX CIRCUIT TRAINING

I love 💕 compound moves that work multiple muscle groups at once. For a quick total body blast, perform 1 set immediately after the other. Choose a medium weight that makes it challenging to do 15 reps each – ➡️Kiana Training is ON! Lose weight, reduce fat, tighten and tone all over! This is a …

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Transition

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30-DAY MUSCLE MASS PROGRAM

30-DAY MASS BUILDER PROGRAM | GYM | TRAIN 6X WEEK | WEIGHTS, CARDIO, ABS, STRETCHING, MEAL PLANS TRAINING PROGRAM: EASY TO FOLLOW ONLINE OR MEMBER’S ONLY APP. INCLUDES: MONTHLY TRAINING CALENDAR, SETS / REPS/ EXERCISE DEMOS SO YOU KNOW WHAT TO DO. FLEXIBLE START DATE SO YOU CAN BEGIN YOUR TRAINING WHEN YOU WANT. LOG …

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30 IN 30 | COMPLETE WORKOUT PROGRAM

OPTION: Accelerate your weight loss results and ADD ON the FUEL FOOD KIT. A 30-day supply of Fuel, perfectly balanced macronutrients in carbs, protein, healthy fats, vitamins, minerals. Includes tons of motivation, step by step coaching throughout the weight loss process. To upgrade, select to add the Fuel Kit. Share this… Facebook Twitter Pinterest Tumblr …

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