3 Tips to Lose Fat
3 Tips to Lose Fat
Advice
15 Photos & Tips to Help You Feel Happier
Physical strength & mental well being are equally important. Here are some simple tips to trigger happy feelings. Aloha!
5 Easy Ways to Boost Your Immune System
5 Simple Ways to Support your immune system that you can do right now.
Did you know? Sunshine
Moderate sun exposure may have benefits for your health, including stronger bones, better sleep, improved mood, and a healthier immune system! I love 15 min. of sunshine for a dose of vitamin D & quick happy mood boost! đâïžI wear sunscreen & a big hat whenever Iâm in the sun! If this location looks familiar, …
Did you know? | Meaning of Hawaiian Flower
Did you know? Wearing a Hawaiian Flower Behind the Ear. … If you wear a flower behind your left ear, it means you are married, taken, have a significant other, or maybe you just don’t want anyone bothering you! If you wear a flower behind your right ear, it means you are single, available, and approachable.
Quote of the Day: Workout Timing
“Workout 1st thing in the morning before the day gets away from you. It sets the tone for the day and makes healthy choices easier! Plus it revs your metabolism all day long!” Kiana XO
Kiana’s Fit Bowl Recipe: Baked Tofu
I love 1 bowl meals. There’s something about all the yummy, healthy foods all in one bowl that is so satisfying. And it’s easy to clean up after you eat. Here is one of my favorite simple and exotic Fit Bowl recipes. It’s customizable, I love making Fit Bowls using foods of different textures. The …
Ask Kiana Q&A: What to train first?
Q&A: What to train first? Train the muscles you need most work on at the beginning of your workouts when youâre freshest and have the most energy. Q: Weights or cardio first? A: Depends on your goals: lift weights first if you want to add lean muscle. Cardio first if you want to burn more …
