Exercise | 1/2 Squat Press | Legs Shoulders
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Advice
My Amazon Shop
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AMAZON PRIME FIT DEALS
Loving the Prime Day Deals on Amazon! Here are items I just ordered and items I already own and recommend. These are terrific for men and women to make living a healthy lifestyle easier and more fun! FITNESS FIT KITCHEN WOMEN’S VITAMINS BEAUTY & SELF CARE MEN DOGGIES Share this… Facebook Twitter Pinterest Tumblr Linkedin …
Sleep Better
Most of us don’t get enough rest. – Simple Tips for a Good Nights Sleep to feel refreshed and energized in the morning! – For me, it’s not as much the number of hours but how well I slept. The quality of sleep is very important. – Here are some simple things I do before …
Back to Basics 30-day Plan
Question: Hi Kiana, how do you get back into the rhythm of working out after taking a break? Thanks. Aloha this is a terrific question! I get asked this a lot. First don’t be hard on yourself – life gets busy other things take priority. But the fact that you’re asking is a big step …
Basic Equipment to Set Up Your Home Gym
Aloha! Here are some terrific options for your home gym set up. BEGINNERS: If you’re brand new to fitness and lifting weights, I recommend the following: Men: get 10 lbs, 15 lbs. and 20 lbs. Women: get 5 lbs., 8 lbs., and 10 lbs The difference is the colored weights come in pairs, the black …
Trigger Point Massager for Back, Neck, Foot
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Client Question
Question: What can I do about constipation on the Program? Answer: Choose Greens that are higher in fiber like broccoli. Or take a natural supplement like the one below. The issue usually rectifies itself in a week or two. Available in both capsules and tea. Share this… Facebook Twitter Pinterest Tumblr Linkedin email
KIANA MERCH
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Demo: Piston Row Deadlift Combo
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