Advice

Birthday Crown

What a wonderful birthday week! We celebrate birthdays for a week or month! So This morning, March 14th, my daughters woke me with flowers, balloons and breakfast in bed. Scrambled eggs, mimosa, avo toast, fruit, turmeric berry smoothie. So nice! Because of the COVID-19 issue, I cancelled our lunch reservations at one of my favorite …

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Bikini Season

Collectors: Get this bikini autographed and a signed photo wearing it HERE Smart shopping for Men and Women: buy offseason. Buy >warm jackets< and >boots< NOW, as winter is almost over. Did you know I love to buy and wear bikinis? Lol. Wanted to let you know that now (winter) is an excellent time to …

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Vitamin D

15 minutes of sunshine gives you a healthy dose of Vitamin D for strong bones and teeth. Triggers happiness and positive feelings 🙂 When natural sunlight hits the skin it triggers the body’s production of vitamin D. Vitamin D is also known as “the sunshine vitamin.” It is a crucial ingredient for overall health; protects against inflammation, …

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Natural Cough Syrup made with Ingredients You Probably Have

It’s flu season. Everyone everywhere is coughing, sneezing, germs all over. It’s so stressful. Both of my daughters have gotten sick, dispite my constant reminders of washing their hands, not touching public surfaces unless necessary, staying away from sick people, etc. Here is a cough syrup option that uses ingredients you probably have around the …

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12 Days of FitMas | 9th Day | Super Sets and Triple Sets

Change up your workout routine so it’s less routine. By keeping your muscles guessing and constantly trying to adapt to change, you will build a more well-rounded physique. In addition, it’s more fun and more challenging to do a fresh, new training routine each time you workout. Supersets and trisets are a challenging way to …

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12 Days of FitMas Tips | 8th Day | SLEEP

On the 8th Day of FitMas 💪🏼🎄Kiana said to me: Sleep–Why? 💤 Not only does adequate sleep provide Better productivity and concentration but many fitness-related benefits as well.–1. Greater athletic performance2. Stronger immune system3. Lower inflammation4. Better calorie regulation–Do you remember this mini-poster from muscular development magazine? I was on the cover and they included …

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