OG Beach Bowls
Simple tips to lose weight & eat clean. Try making OG Beach Bowls!
Advice
Free | 5-Day Workout and High Protein Plant-Based Meal Plan to Get Fit & Healthy
FREE 5-DAY WORKOUT PLAN & MEAL PLAN! TIGHTEN YOUR BODY, ENERGIZE & GET HEALTHY!
Fit Frap
Do you love those icy cold frapuccionos at Starbucks? Who doesn’t? But did you know they have 370 calories & a whopping 52 grams of sugar? EEK! EEK AGAIN! My Fit Frap only has a fraction of the calories and sugar and… it has protein! Unsweetened almond milk 10-15 drops chocolate stevia 1 Tbs. cacao …
Fit Twix Protein Cookie Candy Recipe | No Refined Sugar | GF DF
If you like almond joy or Twix candy bars, you will love this Recipe! Protein, gluten free, dairy free, no refined sugar!
60-DAY HEALTHY HABITS PLAN
After completing the 30-Day Jump Start Program, continue reinforcing healthy habits with my 60-Day Program.
WHAT I EAT BEFORE I TRAIN
What is your Go-To Pre Workout Meal? It’s important to eat a light meal that contains complex carbohydrates and healthy fat to get you thru a workout. Here are some of my favorite pre-workout meals
Why You Should Eat Every 2-3 Hours
How many meals do you eat per day? I eat 5 Mini Meals (mm) & 1 Muscle Meal (MM) per day. I have always eaten every 2-3 hours to keep my blood sugar levels even. I eat 1200 -1500 calories per day to maintain my weight, keep energy even. I’ve done this since college and …
Women Empowerment Nomination
“Live life with kindness, compassion, spreading joy & positivity, encouraging others to achieve their potential.” Kiana
Tips to Live a Healthier Lifestyle
Aloha Flex Appealers! Here are some helpful tips to live a healthy lifestyle. Which ones are you doing? Which ones could you add to your routine? – Eat regularly every 2-3 hours to keep your blood sugar levels even, keep energy levels up & prevent mood swings. I eat 5 mini meals and 1 Muscle …
WAYS TO ATTRACT POSITIVE ENERGY AND GOOD VIBES TO YOU
The energy you put out into the universe comes back to you!
15 WAYS TO BE MORE ACTIVE
Planned exercise such as lifting weights or going for a run is different than an active lifestyle. You can be more active every day by approaching your daily routine from an active mindset. This means going through your normal day, doing the same things, but choosing to be more active while you do them.
Pre Post Workout Meals
What’s your go-to pre & post-workout meal? My go-to pre-workout meal is oatmeal mixed with an egg white, microwaved, topped with blueberries, toasted almonds and unsweetened Greek yogurt. My post-workout meal is a serving of fish with 3 cups raw baby spinach drizzled with olive oil & apple cider vinegar. TIMING: Timing your meals is …
SUMMER SIZZLE 14-DAY CHALLENGE
Jump start your fitness with 14 days of Workouts, scheduled activity & health challenges. Access to the App., Be Held Accountable, Be Part of a Positive, Fit & Focused Community!
