CLICK HERE TO FOLLOW ME ON Tik Tok FOR PART 2 This is for all the parents out there! Can you relate? #payback #hikids #werehome Did we forget any? PS This video is going viral 2.2 million views on my TikTok: Follow me here https://www.tiktok.com/@kianatom FacebookTwitterPinterestTumblrLinkedinemail
I am doing this plan now. I love it! I created it for my husband, Dennis and some of my male clients and I love lifting heavy and want to add all important lean muscle so I am doing it! I feel so strong! About Kiana’s Flex Appeal Press Movies Gallery Blog Shop Autographs Kiana …
3 Great Moves to Pump Your Triceps! Aloha everybody! The key to a total tricep pump is training them from 3 angles. – 🏋🏽♀️Men: The tricep muscle is bigger than the bicep muscle. So if you want your arms to look bigger don’t forget to train Triceps. – 🌺Women: it’s important to train your triceps …
How has your training changed since your 30s? busy working parents, there are simple shortcuts to take to get the best results from lifting weights and exercise. – 5 Ways to Be More Fit After 40, 50+ – Variety. Variety is a key component to Staying motivated and fit. When lifting weights for example, Changing …
Aloha! What healthy habits do you do every day to share with others? Here are 8 of mine. Drink a minimum of 64 oz of water per day or 1/2 of your body weight in oz of water. Sometimes when we think we’re hungry, we are really just thirsty. Most people are dehydrated. I keep …
Once you receive the recommended caloric intake, follow these steps to determine how many calories to eat per meal. Divide the total number of calories by 7 Multiply the number by 2 This gives you the calories to eat on the 5 / 1 plan: 5 mini meal & 1 Muscle Meal Plan that I …
Do you pre-plan your meals? I literally wake up deciding what I’m making for dinner, plan it all out. It’s easier to eat healthfully when you have “go-to” recipes that you make regularly because it’s easy to pick up ingredients and have them on hand. Here are 3 of my favorite recipes I make frequently. …
Increase flexibility, circulation, blood flow and post-workout recovery with my Stretch & Flex Straps. Easily perform assisted stretches without a partner and do Pilates style workouts, too. Simply position the hands or feet through the strap, grab the reinforced loop(s) to stretch the hamstrings, lower back, triceps, biceps, thighs, calves, quadriceps. Versatile and Strong enough to …
