FLEX AND FAT BURN 30-DAY PROGRAM + WHOLE FOOD HEALTHY MEAL PLAN + SHIRT

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PERSONALIZED MEAL PLAN

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Order a custom meal plan personalized to your goal, food preferences, eating habits, calories and macro nutrient requirements.

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Crazy 8 Battling Ropes Circuit

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I love training with ropes, it’s a super challenging way to get your heart rate up, burn lots of calories and strengthen the shoulders and core. Plus, it’s easier on the knees and feet then running.

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My 2 Favorite Jump Ropes! Define Your Shoulders with Weighted Jump Ropes & Speed Ropes

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Weighted Jump Ropes are actually easier to jump since the weight makes it revolve more slowly than Speed Jump Ropes. But…. the weight also is much hard on your shoulders and forearms since you have to rotate the weight. I love weighted ropes and alternate this and the speed rope every other day. FacebookTwitterPinterestTumblrLinkedinemail

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Shop: Speed Jump Ropes

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Jumping rope is one of the fastest ways to lose body fat. It gets your heart rate up fast and doesn’t take up a lot of space. Plus, you can do it almost anywhere and take it with you. FacebookTwitterPinterestTumblrLinkedinemail

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3 Tips to Lose Fat

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3 Tips to Lose Fat

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Equipment: Weighted Jump Rope

Leave a Comment / Arms, Equipment, Exercises, Fitness, Home Gym, Lose Fat, Shop, Shoulders, Shoulders & Arms, Shoulders & Arms, Upper Body, Weights, Workouts

“My Go-To Jump Rope! Pump up your shoulders and lose fat at the same time with weighted jump ropes! I LOVE these!” Kiana FacebookTwitterPinterestTumblrLinkedinemail

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