Ask Kiana

Ask Kiana Q&A: What to train first?

Spread the aloha

Spread the alohaTweetQ&A: What to train first? Train the muscles you need most work on at the beginning of your workouts when you’re freshest and have the most energy. Q: Weights or cardio first? A: Depends on your goals: lift weights first if you want to add lean muscle. Cardio first if you want to …

Ask Kiana Q&A: What to train first? Read More »