Ask Kiana Q&A: What to train first?

Q&A: What to train first? Train the muscles you need most work on at the beginning of your workouts when you’re freshest and have the most energy.

Train areas you need most work in at the beginning of your workout, when you are freshest and have the most energy.

Q: Weights or cardio first? A: Depends on your goals: lift weights first if you want to add lean muscle. Cardio first if you want to burn more calories and get leaner.

Cardio first if you’re goal is to lose fat.

I usually train first thing in the morning. If I’m doing a weight training session, I will workout on an empty stomach. If I’m doing a huge workout or HIIT that is intense, I will eat something light such as a banana and almond butter. I have a very fast metabolism, so I make sure that I don’t lose steam in the middle of a big workout. Sometimes, I will bring a protein bar and eat a couple of bites if it’s an especially tough session.

Training should make you feel better!
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