If you don’t live in a part of the world that has sunshine, consider getting a Light Therapy Lamp to boost your mood, increase energy & improve focus. Morning sunshine jump starts your day! I try and get my 15 min. of sunshine every day! I always feel happier, more positive, more focused & energized …
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100-calorie, low-gylcemic, nutrient-dense healthy fueling breaks 1 serving of natural cheese with one sliced tomato 3oz mixed nuts 10 almonds and a celery stick 29 pistachios 12 cashews 20 peanuts 2 TBSP sesame seeds 4 Brazil nuts ½ sliced apple with 3 walnuts ½ apple with 2 tsp all-natural peanut butter ½ cup fresh strawberries …
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Instead, focus on making a lifestyle change toward healthier foods one snack or one meal at a time. 🌴5 Simple Tips to Eat Healthier for more Energy & to Create Healthy Habits 🌺🥕Crave crunch? Swap chips for crunchy mini carrots or thin cucumber slices dipped in protein rich hummus or Baked tortillas. When I go …
When is ur Largest meal? Aloha Flex Appealers! Here’s a Simple way to lose a little weight or maintain.-This is a super easy tip! I’ve done this for many years. It makes it easy to control your caloric intake, portion control, lose weight or maintain your current weight.- I eat my largest meal for breakfast …
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Structured nutrition program that regulates blood sugar, results in weight loss & energy gain.
How many meals do you eat per day? I eat 5 Mini Meals (mm) & 1 Muscle Meal (MM) per day. I have always eaten every 2-3 hours to keep my blood sugar levels even. I eat 1200 -1500 calories per day to maintain my weight, keep energy even. I’ve done this since college and …
Get Lean with our Structured Nutrition Program This is a simple 30-day program that balances blood sugar, & results in weight loss & energy gain. Amazing Body & Mind Transformations CONTACT US What Our Clients Have to Say Lost 7″ off my waist and lost 22 lbs. the first month and a half. I can …
Lose Weight, Increase Energy with our Structured Nutrition Program Read More »
Q&A: What to train first? Train the muscles you need most work on at the beginning of your workouts when you’re freshest and have the most energy. Q: Weights or cardio first? A: Depends on your goals: lift weights first if you want to add lean muscle. Cardio first if you want to burn more …
I love coconuts for so many reasons…Coconut Flour has more protein & fewer carbs than other nut flours
