Nutrition

Coco for Coconut

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I love coconuts for so many reasons…Coconut Flour has more protein & fewer carbs than other nut flours

Pineapple

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Spread the alohaTweetDid you know? 💪🏼🍍Powerful nutrients in pineapple such as Bromelain, beta-carotene, vitamin C, potassium & high fiber provide amazing potential benefits such as: 🍍healthier skin & hair💋🍍Increased energy😊🍍Improved Healing & Inflammation💪🏼🍍Heart health💕🍍Decreased risk & slowed progression of age-related macular degeneration 👀🍍Healthier Digestion👙🍍Asthma prevention🌴🍍Helps with lowering Blood pressure🚲

FIT FOOD LIFESTYLE

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Spread the alohaTweetFIT FOOD LIFESTYLE Aloha everyone! Hope you’re having fun this holiday season! With a brand new, shiny, fresh New Year coming our way, now is a wonderful time to make simple adjustments in our lifestyle to live healthier. Fad diets: Don’t believe in them. Never been on one. They’re named fad diets because …

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Benefits of Coffee

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Spread the alohaTweetDid you know? Not only does caffeine help prevent post workout muscle soreness, but Studies show that Caffeine increases fat burning and boosts your metabolic rate. Coffee drinkers live longer. Coffee is rich in powerful antioxidants, and many people get more antioxidants from coffee than from fruits and veggies combined. Coffee drinkers have …

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Fruit Tarts

Fruit Tarts

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Spread the alohaTweetFit Kids Fruit Tarts Let’s start Baking! Hi Fit Kids! Let’s make a healthy dessert that is sooooo yummy  and easy to make! Get mom or dad to supervise! Start by having mom or dad preheat the oven to 350 degrees. Ingredients: 4 cups of your favorite berries. I used blueberries, I love …

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