Q&A: What to train first? Train the muscles you need most work on at the beginning of your workouts when you’re freshest and have the most energy. Q: Weights or cardio first? A: Depends on your goals: lift weights first if you want to add lean muscle. Cardio first if you want to burn more …
I love coconuts for so many reasons…Coconut Flour has more protein & fewer carbs than other nut flours
Did you know? 💪🏼🍍Powerful nutrients in pineapple such as Bromelain, beta-carotene, vitamin C, potassium & high fiber provide amazing potential benefits such as: 🍍healthier skin & hair💋🍍Increased energy😊🍍Improved Healing & Inflammation💪🏼🍍Heart health💕🍍Decreased risk & slowed progression of age-related macular degeneration 👀🍍Healthier Digestion👙🍍Asthma prevention🌴🍍Helps with lowering Blood pressure🚲 Eat. Lift. Love. Share da post! Mahalo!
FIT FOOD LIFESTYLE Aloha everyone! Hope you’re having fun this holiday season! With a brand new, shiny, fresh New Year coming our way, now is a wonderful time to make simple adjustments in our lifestyle to live healthier. Fad diets: Don’t believe in them. Never been on one. They’re named fad diets because they come …
Did you know? Not only does caffeine help prevent post workout muscle soreness, but Studies show that Caffeine increases fat burning and boosts your metabolic rate. Coffee drinkers live longer. Coffee is rich in powerful antioxidants, and many people get more antioxidants from coffee than from fruits and veggies combined. Coffee drinkers have a much …
Fit Kids Fruit Tarts Let’s start Baking! Hi Fit Kids! Let’s make a healthy dessert that is sooooo yummy and easy to make! Get mom or dad to supervise! Start by having mom or dad preheat the oven to 350 degrees. Ingredients: 4 cups of your favorite berries. I used blueberries, I love them! Optional: …
This post is revised to include the simple recipe for Baked Corn on the Cob. It’s so much better than boiled corn because there is so much more flavor in the corn instead of left in the water. Baking helps enhance more corn flavor. How to Bake Corn on the Cob Rinse corn with husks …
Discover new foods! Learn to make & eat simple healthy snacks! Eat. Lift. Love. Share da post! Mahalo!
[pdf-embedder url=”https://workout.kiana.com/wp-content/uploads/2018/06/kid-friendly-foods-big1.pdf” title=”kid-friendly-foods-big(1)”] Eat. Lift. Love. Share da post! Mahalo!
[pdf-embedder url=”https://workout.kiana.com/wp-content/uploads/2018/06/HandGuide_PortionControl.pdf”] Eat. Lift. Love. Share da post! Mahalo!
[pdf-embedder url=”https://workout.kiana.com/wp-content/uploads/2018/06/fruits-and-veggies-handout.pdf” title=”fruits and veggies handout”] Eat. Lift. Love. Share da post! Mahalo!
[pdf-embedder url=”https://workout.kiana.com/wp-content/uploads/2018/06/build-a-healthy-meal1.pdf” title=”build a healthy meal(1)”] Eat. Lift. Love. Share da post! Mahalo!
You had me at chocolate 🙂 Here is simple recipe for a decadent healthier Pan Cookie. It can be easily customized by adding nuts, coconut, dried fruit, etc. Ingredients: 1/2 c coconut oil 2/3 c coconut sugar 2 egg yolk room temperature 2 tsp pure vanilla extract 1/2 tsp baking soda 1/2 tsp …
Recipe: Fit Zookie Paleo Dark Chocolate Pan Cookie Read More »
Fit Fast Food Linguini and Clam Sauce Time: 15 minutes Ingredients: 2 cans minced clams + juice 1/2 cup Kerrygold unsalted butter (butter made from grass fed cow, more pure) 1/2 cup olive oil 2 Tbs. minced garlic 1 Tbs. chopped fresh organic parsley 1 Tbs. chopped fresh basil ground black pepper 1/4 …
Mac and Trees: Kids and adults love it! Super simple. Ingredients: 1 Box Pasta (Look for protein pasta, Barilla makes one) 1 bunch organic broccoli 4 Tbs. Butter from grass fed cow (Kerry Gold is good) 2 Tbs. Flour 1 Cup Milk 2 Tbs. Butter 1/2 Cup Panko Directions: Boil 8-12 oz pasta according …
Protein Candy: Healthy Chocolate Truffle Recipe Guilt free chocolate fix. Protein, healthy fats, no sugar added. Ready in 20 min. Protein Candy is a guilt free, healthy treat for you and your family. A simple recipe you can make in 5 minutes, passive while it’s freezing for 15 minutes. Can you imagine eating a creamy …
I love love love this recipe and make it all the time! Learn how to make this delicious and healthy blueberry brown rice pudding that is an ideal breakfast or low sugar dessert!
Help your body repair and build muscle while you sleep with a Protein shake before bed. Secret ingredient for the best protein shakes: a frozen banana. Peel, half and freeze a dozen ahead of time. Frozen bananas make smoothies creamy like ice cream and Potassium helps prevent post workout muscle cramps. Also added: Unsweetened #chocolate …
Kiana Tom 3 Day Whole Foods Detox Meal Plan Save Eat. Lift. Love. Share da post! Mahalo!
Easy way to drink more water. Healthier than juice or soda. Perfect for the whole family! Why drink fruit / veg Infused Water? • It makes water taste delicious, easy to use • rids body of toxins, hydrates skin and hair • adds natural fruit flavor and color of the fruit • adds extra vitamins …
