If you don’t live in a part of the world that has sunshine, consider getting a Light Therapy Lamp to boost your mood, increase energy & improve focus. Morning sunshine jump starts your day! I try and get my 15 min. of sunshine every day! I always feel happier, more positive, more focused & energized …
HOME ABOUT KIANA’S FLEX APPEAL FIT MOM TV LIVE! FIT FIXER UPPERS FIT FAMILY TRAVEL GALLERY DAUGHTERS BOOKS CALL FITNESS CONSULTATION FAN TALK CALL SHOP GET HEALTHY LOSE WEIGHT SIMPLE WEIGHT LOSS PROGRAM WEIGHT LOSS CONSULTATION WITH KIANA WEIGHT LOSS PRODUCTS TRAINING GUIDES & EBOOKS CALORIE CALCULATOR NUTRITION RECIPE BOOKS & MEAL PLANS RECIPE LIBRARY …
Transitioning After Weight Loss Goal is Achieved! Read More »
100-calorie, low-gylcemic, nutrient-dense healthy fueling breaks 1 serving of natural cheese with one sliced tomato 3oz mixed nuts 10 almonds and a celery stick 29 pistachios 12 cashews 20 peanuts 2 TBSP sesame seeds 4 Brazil nuts ½ sliced apple with 3 walnuts ½ apple with 2 tsp all-natural peanut butter ½ cup fresh strawberries …
Instead, focus on making a lifestyle change toward healthier foods one snack or one meal at a time. 🌴5 Simple Tips to Eat Healthier for more Energy & to Create Healthy Habits 🌺🥕Crave crunch? Swap chips for crunchy mini carrots or thin cucumber slices dipped in protein rich hummus or Baked tortillas. When I go …
When is ur Largest meal? Aloha Flex Appealers! Here’s a Simple way to lose a little weight or maintain.-This is a super easy tip! I’ve done this for many years. It makes it easy to control your caloric intake, portion control, lose weight or maintain your current weight.- I eat my largest meal for breakfast …
Structured nutrition program that regulates blood sugar, results in weight loss & energy gain.
How many meals do you eat per day? I eat 5 Mini Meals (mm) & 1 Muscle Meal (MM) per day. I have always eaten every 2-3 hours to keep my blood sugar levels even. I eat 1200 -1500 calories per day to maintain my weight, keep energy even. I’ve done this since college and …
Get Lean with our Structured Nutrition Program This is a simple 30-day program that balances blood sugar, & results in weight loss & energy gain. Amazing Body & Mind Transformations CONTACT US What Our Clients Have to Say Lost 7″ off my waist and lost 22 lbs. the first month and a half. I can …
Lose Weight, Increase Energy with our Structured Nutrition Program Read More »
Q&A: What to train first? Train the muscles you need most work on at the beginning of your workouts when you’re freshest and have the most energy. Q: Weights or cardio first? A: Depends on your goals: lift weights first if you want to add lean muscle. Cardio first if you want to burn more …
I love coconuts for so many reasons…Coconut Flour has more protein & fewer carbs than other nut flours
