LIfestyle

Fit Family Workout Day with My Daughter

It’s Fit Family Friday, kids are out of school for President’s Weekend. Kiana Jr. and I are in the Garage Gym creating a fun workout to do together.  It can be anything as long as we’re moving! Here is what we did: To keep her interested and instead of doing traditional exercises which she doesn’t …

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Bulk Buys: Fit Foods I Always Buy at Trader Joes & Costco

Hi Fit Friends! One of the easiest ways to eat healthfully, stay energized & keep your blood sugar levels even to prevent mood swings, is to make sure you have healthy food in the house. Sounds easy right? Well not really, especially if you have a very active, hungry family. Food seems to disappear right …

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