LIfestyle
7 SIMPLE WAYS TO DESTRESS RIGHT NOW
Feeling stressed? Here are 7 simple tips you can do right now to create balance
Tips to Live a Healthier Lifestyle
Aloha Flex Appealers! Here are some helpful tips to live a healthy lifestyle. Which ones are you doing? Which ones could you add to your routine? – Eat regularly every 2-3 hours to keep your blood sugar levels even, keep energy levels up & prevent mood swings. I eat 5 mini meals and 1 Muscle …
15 WAYS TO BE MORE ACTIVE
Planned exercise such as lifting weights or going for a run is different than an active lifestyle. You can be more active every day by approaching your daily routine from an active mindset. This means going through your normal day, doing the same things, but choosing to be more active while you do them.
How Much Water Should You Drink Per Day?
How much water should you drink? Studies show that most people are dehydrated. Sometimes when we think we’re hungry we are really just thirsty. Try to drink 1/2 your body weight in ounces. For example if you weight 160 lbs., drink 80 oz of water. I drink a glass when I wake up and before …
Fit Family Workout Day with My Daughter
It’s Fit Family Friday, kids are out of school for President’s Weekend. Kiana Jr. and I are in the Garage Gym creating a fun workout to do together. It can be anything as long as we’re moving! Here is what we did: To keep her interested and instead of doing traditional exercises which she doesn’t …
Bulk Buys: Fit Foods I Always Buy at Trader Joes & Costco
Hi Fit Friends! One of the easiest ways to eat healthfully, stay energized & keep your blood sugar levels even to prevent mood swings, is to make sure you have healthy food in the house. Sounds easy right? Well not really, especially if you have a very active, hungry family. Food seems to disappear right …
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