Tips to Live a Healthier Lifestyle

Aloha Flex Appealers! Here are some helpful tips to live a healthy lifestyle. Which ones are you doing? Which ones could you add to your routine?

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Eat regularly every 2-3 hours to keep your blood sugar levels even, keep energy levels up & prevent mood swings. I eat 5 mini meals and 1 Muscle Meal per day.  Visit my website www.kiana.com or see my Instagram Highlights for recipes and ideas. If you want to lose weight and lose belly fat, CONTACT ME. I can help you.

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Do some form of activity everyday such as lifting weights, getting your 10k walking steps in (did you know iPhone has a pedometer on it), swimming, playing with the dogs, riding bikes with the kiddos.

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Limit the amount fried foods you eat.  Instead, Stick to plant based protein, raw veggies, baked, poached, steamed, grilled protein. Crock pot or slow cooker is also great.  I love raw veggies as opposed to steamed.

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Buh bye. Eliminate white sugar and all forms of it: donuts, cookies, candy. Look for naturally sweet goodies such as dates, ripe peaches and strawberries. Limit the amount of sugar and enjoy with a protein and healthy fat such as Greek yogurt so you’re not eating straight sugar.

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Healthy hydration. Drink more water. Strive to drink 1/2 your body weight in ounces of water. If you weigh 150 lbs. drink 75 oz. of water throughout the day. Below are my best selling Fruit Infusion Bottles that add natural flavor, vitamins, nutrients and natural color to your water. Works with sparkling water, coconut water.

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Lift weights.  Strength training increases lean muscle mass which helps your body burn fat, increases metabolism, strengthens the bones and slows the aging process. If you want a complete custom strength training plan, DM or message me.

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Protect Your Energy. Get tough. Pick your friends carefully. Surround yourself with like-minded people who enjoy a healthy lifestyle. Stay away from energy vampires who leave you feeling drained. I avoid toxic people big time.  Your energy, your heart, your soul is yours.  Protect it. Don’t allow toxic people in.

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If you would like a free health assessment for information on how to improve your health and fitness, lose weight, reduce body fat and create healthy habits, contact me and my Team, I can definitely help you! CONTACT US TODAY TO FIND OUT YOUR OPTIONS AND YOU CAN DECIDE.

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