Tips

WHY STRETCH?

Increase flexibility, circulation, blood flow and post-workout recovery with my Stretch & Flex Straps.  Easily perform assisted stretches without a partner and do Pilates style workouts, too.  Simply position the hands or feet through the strap, grab the reinforced loop(s) to stretch the hamstrings, lower back, triceps, biceps, thighs, calves, quadriceps.  Versatile and Strong enough to …

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15 WAYS TO BE MORE ACTIVE

Planned exercise such as lifting weights or going for a run is different than an active lifestyle. You can be more active every day by approaching your daily routine from an active mindset. This means going through your normal day, doing the same things, but choosing to be more active while you do them.

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