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WHY YOU’RE NOT LOSING INCHES OFF YOUR WAIST, DESPITE WEIGHT LOSS

Why am I losing weight but not inches off my waist? “The first place you want to see change will be the last. Just stay focused and trust the process.” Kiana There are many possible reasons why you are losing weight but not inches off your waist. When you being to lose weight, it doesn’t …

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WHY STRETCH?

Increase flexibility, circulation, blood flow and post-workout recovery with my Stretch & Flex Straps.  Easily perform assisted stretches without a partner and do Pilates style workouts, too.  Simply position the hands or feet through the strap, grab the reinforced loop(s) to stretch the hamstrings, lower back, triceps, biceps, thighs, calves, quadriceps.  Versatile and Strong enough to …

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