Tips

Natural Cough Syrup made with Ingredients You Probably Have

It’s flu season. Everyone everywhere is coughing, sneezing, germs all over. It’s so stressful. Both of my daughters have gotten sick, dispite my constant reminders of washing their hands, not touching public surfaces unless necessary, staying away from sick people, etc. Here is a cough syrup option that uses ingredients you probably have around the …

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5 Tips to Staying on the Fitness Track During the Holidays

I’ve been living the health and fitness lifestyle my entire life here are 5 realistic tips to help you stay on track during the holiday season Exercise early. Working out first thing in the morning energizes your body and mind and helps you feel productive early on. It also makes healthy choices easier throughout the …

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Kiana’s Fit Cooking Book

Shop: Kiana’s Fit Cooking eBooks and Guides Eat. Lift. Love. Share da post! Mahalo!

Fitness | How much weight should you lift?

Make the most of the time spent working out by lifting the correct amount of weight. Select a weight that is appx. 65% of your 1 rep maximum. If you can do 20 reps, you’re not lifting enough weight. Free Trial at Kiana’s eGym! Let’s train together! Click here for info. Eat. Lift. Love. Share …

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NOW YOU CAN STICK TO YOUR NEW YEAR’S RESOLUTION AND MAKE FITNESS YOUR NEW WAY OF LIFE​

Make this year’s New Year’s resolution a lifestyle resolution.  Yeah! It’s almost 2019!  I can hear the champagne bottles poppin and the weights clanking! We get a brand new, shiny new year, a fresh start, a clean slate. Each year, millions of people make New Year’s Resolutions.  How many actually keep them? High on the …

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