Stretching

WHY STRETCH?

Increase flexibility, circulation, blood flow and post-workout recovery with my Stretch & Flex Straps.  Easily perform assisted stretches without a partner and do Pilates style workouts, too.  Simply position the hands or feet through the strap, grab the reinforced loop(s) to stretch the hamstrings, lower back, triceps, biceps, thighs, calves, quadriceps.  Versatile and Strong enough to …

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Fit Mom TV LIVE

Get Strong. Fit. Lean. With Fit Mom TV LIVE! Get instant Access to 100s of workout videos for all fitness levels. Beginner to advanced. 15-60 minutes in length. All types of classes to choose from: Strength training circuits to build lean muscle, Tone & Tighten using light weights / high reps, Flex HIIT 15 fast …

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