Get Fit

Ready Set Go. Pre-made Home Workout Plans

HOME WORKOUT BEGINNER This is a complete workout for anyone new to fitness or anyone who has taken a break from working out. In this complete Home Workout Plan, you will train 2 days per week, performing exercises using your own body weight exercises and a resistance band. HOME WORKOUT INTERMEDIATE This is a complete …

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12 Days of FitMas | 9th Day | Super Sets and Triple Sets

Change up your workout routine so it’s less routine. By keeping your muscles guessing and constantly trying to adapt to change, you will build a more well-rounded physique. In addition, it’s more fun and more challenging to do a fresh, new training routine each time you workout. Supersets and trisets are a challenging way to …

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10 Pieces of Equipment You Need in Your Home Gym

10 Home Gym Must Haves Aloha Flex Appealers! To get fit and stay fit for life, you DON’T need to join an expensive health club. But you DO NEED to train CONSISTENTLY. One of the very best ways to exercise regularly is to MAKE IT EASY and as CONVENIENT as possible. The best way to …

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2 Moves to Blast Your Abs & Inner Thighs with a Fitness Ball

Core & Glute Blasters: This is a really challenging move that strengthens the entire body, especially the core, arms, abs and butt. Support yourself on your side, hips and shoulders in the same plane. Balance a fitness ball against the wall and roll it up and down, flexing your glutei (booty) and core. 10 reps …

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