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Kiana’s Flex Appeal | Shoulders in Maui

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Shop: Flex Bands

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Spread the alohaTweetShop: Flex Bands

Shop: Downloads, Guides, Books, Plans

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Spread the alohaTweetDownloads, Guides, eBooks, Digital Resources

KIANA’S FLEX APPEAL HOME GYM AND AQUA FLEX POOL WORKOUT

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NOW YOU CAN STICK TO YOUR NEW YEAR’S RESOLUTION AND MAKE FITNESS YOUR NEW WAY OF LIFE​

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Spread the alohaTweetMake this year’s New Year’s resolution a lifestyle resolution.  Yeah! It’s almost 2019!  I can hear the champagne bottles poppin and the weights clanking! We get a brand new, shiny new year, a fresh start, a clean slate. Each year, millions of people make New Year’s Resolutions.  How many actually keep them? High …

NOW YOU CAN STICK TO YOUR NEW YEAR’S RESOLUTION AND MAKE FITNESS YOUR NEW WAY OF LIFE​ Read More »

Video: 20+ Free Weight Exercises

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Spread the alohaTweet Aloha! I love working out anywhere, at home, in the gym or outdoors! The beach offers an excellent place to train as the soft sand makes an unstable surface that works your stabilization muscles, getting you fitter faster! Hope you enjoy this little beach fit video!   See 100s of video workouts …

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Fit Kids Trailer

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