Legs & Butt

VIDEO | 8 MOVES | 30 MIN. LEG WORKOUT

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Aloha! Here are 8 Excellent Leg Strengthening Moves to do on your next leg day! Here is a terrific 30 min leg circuit that I’ve been doing lately. You can customize it to build muscle in the legs or to tighten and tone for lean sculpted legs. – ✔️💪🏼To build muscle, select a weight that …

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3 LEG EXERCISES THAT ARE EASY ON THE KNEES

Leave a Comment / bands & tubing exercises, Demos, Exercises, Exercises: Hip Flexors, Garage Gym, Hip Flexors, Home Gym, Legs, Legs & Butt, Lower Body, Shoulders & Arms, Shoulders & Arms, Workouts

3 Knee Friendly Leg Exercises to try!✔️ 💪🏼🌴 Mahalo for all the requests for ways to strengthen your legs if you have a weak knees. Here you go!🇺🇸🌴 🌴Wall Sit Raises – this is more challenging than it looks and helps to strengthen the glutes and leg muscles. If you’ve never done this before I …

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2 Moves to Blast Your Abs & Inner Thighs with a Fitness Ball

Leave a Comment / Abs & Core, Abs & Core, eGym, Equipment, Exercises, Fitness Ball, Get Fit, Home Gym, Legs, Legs & Butt

Core & Glute Blasters: This is a really challenging move that strengthens the entire body, especially the core, arms, abs and butt. Support yourself on your side, hips and shoulders in the same plane. Balance a fitness ball against the wall and roll it up and down, flexing your glutei (booty) and core. 10 reps …

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