Lower Abs

KIANA’S FLEX APPEAL ABS

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10 AWESOME ABDOMINAL EXERCISES

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BRIDGE MARCH | ABS AND CORE

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PENDULUM PASS | LEGS, CORE, SHOULDERS

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Exercise: Bridge March

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Strengthen your core, lower abs and hip flexors with Bridge Marches. Beginners, keep hips on the floor. Aloha!

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Exercise: Elevated Air Bikes for Lower Abs

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This is a terrific basic exercise to strengthen the abdominals. Do 1 minute, 3x.

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