PERFORM 15 REPS OF EACH EXERCISE, ONE EXERCISE IMMEDIATELY AFTER THE OTHER IN A CIRCUIT. CONTACT ME FOR ONLINE PERSONAL TRAINING, 1-ON-1 COACHING WITH ME AND MY TEAM. LOSE WEIGHT AND LOSE FAT WITH OUR NEW STRUCTURED NUTRITION PROGRAM. WOMEN LOSE AN AVERAGE OF 8-10 LBS. PER MONTH AND MEN 12-15 LBS PER MONTH. CONTACT …
3-10 LB DUMBBELLS BACK IN STOCK! FREE 30 DAY MEMBERSHIP TO KIANA’S EGYM STREAMING CLASSES WITH YOUR PURCHASE!
I WORKOUT BECAUSE: I’VE BEEN LIFTING WEIGHTS SINCE I WAS 16. AS SOON AS I SAW MUSCLE, I WAS HOOKED. I’VE BEEN LIFTING EVERYDAY SINCE. I CREATED A CAREER FROM MY LOVE FOR FITNESS IT MAKES ME FEEL 100% BETTER, 100% OF THE TIME IT IS PART OF WHO I AM, MY ROUTINE, JUST LIKE …
WORKOUT FIRST THING IN THE MORNING, BEFORE THE DAY GETS AWAY FROM YOU. IT SETS THE HEALTHY TONE FOR THE DAY AND MAKES HEALTHY FOOD CHOICES EASIER. LAY YOUR WORKOUT CLOTHES OUT THE NIGHT BEFORE. WEAR NICE WORKOUT CLOTHES, NOT OLD COLLEGE SWEATS. I ALWAYS TRY TO WEAR NICE FITNESS OUTFITS WHEN I TRAIN, I …
WARM-UP BEFORE EACH AND EVERY WORKOUT TO WARM YOUR MUSCLES AND PREVENT INJURY. AS I’VE STATED ON KIANA’S FLEX APPEAL, YOU WOULDN’T STRETCH A COLD RUBBER BAND YOU JUST TOOK OUT OF THE FREEZER WOULD YOU?” HERE IS THE WARM-UP SEQUENCE I DO every time BEFORE I LIFT WEIGHTS.
I love training with ropes, it’s a super challenging way to get your heart rate up, burn lots of calories and strengthen the shoulders and core. Plus, it’s easier on the knees and feet then running.
This is a total body workout plan that you can do anywhere: at home, in the gym, outdoors, dorm, office or in a hotel room. You will train 3x per week. This Plan is easy to follow, with video exercise demonstrations, exact sets and repetitions so you know exactly what to do! Click image below to get started! Keep on Flexing!
Aloha Flex Appealers! Here are some terrific exercises you can do at home using only 1 weight or any household weighted object! Stay fit@
“I use these ALL of the time for gym and travel workouts, dynamic warm-ups, active cooldowns, burn out sets, and for training commonly neglected muscle groups such as postural muscles, (i.e., rear delts) inner thighs, etc. I have created thousands of televised workouts on my show Kiana’s Flex Appeal, demonstrating exercises to do with resistance …
Love my weighted vest. I wear it to walk, do body weight exercises and during strength training if I want amp up my workouts!
