Demo: 1 Arm Dumbbell Row with Twists
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Exercises
Back to Basics 30-day Plan
Question: Hi Kiana, how do you get back into the rhythm of working out after taking a break? Thanks. Aloha this is a terrific question! I get asked this a lot. First don’t be hard on yourself – life gets busy other things take priority. But the fact that you’re asking is a big step …
Basic Equipment to Set Up Your Home Gym
Aloha! Here are some terrific options for your home gym set up. BEGINNERS: If you’re brand new to fitness and lifting weights, I recommend the following: Men: get 10 lbs, 15 lbs. and 20 lbs. Women: get 5 lbs., 8 lbs., and 10 lbs The difference is the colored weights come in pairs, the black …
Trigger Point Massager for Back, Neck, Foot
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2 Moves to Try
Aloha! I am uploading a series of VIDEO DEMOS to add to my FLEX Training App Exercise Library. If you are serious about taking control of your health, looking and feeling years younger, sign up here or schedule a consultation with me directly! Do it for YOU! Health matters. Clients are off blood pressure & …
Demo: Legs & Arms Combo
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Demo: Sumo Squat Curls
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Demo: Piston Row Deadlift Combo
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FLEX CIRCUIT TRAINING
I love 💕 compound moves that work multiple muscle groups at once. For a quick total body blast, perform 1 set immediately after the other. Choose a medium weight that makes it challenging to do 15 reps each – ➡️Kiana Training is ON! Lose weight, reduce fat, tighten and tone all over! This is a …
