Kiana Combo X: Training Rope Jump Outs
Like training with ropes? Me too. Try this Combo move.
Exercises
10 Pieces of Equipment You Need in Your Home Gym
10 Home Gym Must Haves Aloha Flex Appealers! To get fit and stay fit for life, you DON’T need to join an expensive health club. But you DO NEED to train CONSISTENTLY. One of the very best ways to exercise regularly is to MAKE IT EASY and as CONVENIENT as possible. The best way to …
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2 Moves to Blast Your Abs & Inner Thighs with a Fitness Ball
Core & Glute Blasters: This is a really challenging move that strengthens the entire body, especially the core, arms, abs and butt. Support yourself on your side, hips and shoulders in the same plane. Balance a fitness ball against the wall and roll it up and down, flexing your glutei (booty) and core. 10 reps …
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Strengthen Your Body with Wall Balls
I love training with wall balls and use them a lot. Some of my favorite exercises to use them for are alternating reverse lunge bounces, side ways wall throws, deadlift bounce, partner passes and target tosses. Share, Like, Follow! Mahalo!
Get a Killer Core with Slam Balls
“I use slam balls all of the time! For slamming, as weights, cardio drills, core exercises, partner drills, agility drills, you name it!” Kiana. Share, Like, Follow! Mahalo!
My 2 Favorite Jump Ropes! Define Your Shoulders with Weighted Jump Ropes & Speed Ropes
Weighted Jump Ropes are actually easier to jump since the weight makes it revolve more slowly than Speed Jump Ropes. But…. the weight also is much hard on your shoulders and forearms since you have to rotate the weight. I love weighted ropes and alternate this and the speed rope every other day. Share, Like, …
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