Exercises

Ask Kiana Q&A: What to train first?

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Spread the alohaTweetQ&A: What to train first? Train the muscles you need most work on at the beginning of your workouts when you’re freshest and have the most energy. Q: Weights or cardio first? A: Depends on your goals: lift weights first if you want to add lean muscle. Cardio first if you want to …

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Kiana’s Flex Appeal | Shoulders in Maui

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Shop: Equipment

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Spread the alohaTweetShop: Recommended Fitness Equipment

Shop: Downloads, Guides, Books, Plans

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Spread the alohaTweetDownloads, Guides, eBooks, Digital Resources

Equipment: Weighted Jump Rope

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Spread the alohaTweet “My Go-To Jump Rope! Pump up your shoulders and lose fat at the same time with weighted jump ropes! I LOVE these!” Kiana

Equipment: Pro Pump Barbell Set

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Spread the alohaTweetPro Pump Barbell Set “I use this everyday in my home gym and love it! Having used almost every fitness equipment on the market, this is excellent quality, feels good in my hands, I drop it on the mats after a heavy lift and after 2 years, it’s good as new. I highly …

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Fitness | How much weight should you lift?

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Spread the alohaTweetMake the most of the time spent working out by lifting the correct amount of weight. Select a weight that is appx. 65% of your 1 rep maximum. If you can do 20 reps, you’re not lifting enough weight. Free Trial at Kiana’s eGym! Let’s train together! Click here for info.

KIANA’S FLEX APPEAL HOME GYM AND AQUA FLEX POOL WORKOUT

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Video: 20+ Free Weight Exercises

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Spread the alohaTweet Aloha! I love working out anywhere, at home, in the gym or outdoors! The beach offers an excellent place to train as the soft sand makes an unstable surface that works your stabilization muscles, getting you fitter faster! Hope you enjoy this little beach fit video!   See 100s of video workouts …

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