Exercises
Why do you Workout?
I WORKOUT BECAUSE: I’VE BEEN LIFTING WEIGHTS SINCE I WAS 16. AS SOON AS I SAW MUSCLE, I WAS HOOKED. I’VE BEEN LIFTING EVERYDAY SINCE. I CREATED A CAREER FROM MY LOVE FOR FITNESS IT MAKES ME FEEL 100% BETTER, 100% OF THE TIME IT IS PART OF WHO I AM, MY ROUTINE, JUST LIKE …
8 Tip to Motivate to Workout
WORKOUT FIRST THING IN THE MORNING, BEFORE THE DAY GETS AWAY FROM YOU. IT SETS THE HEALTHY TONE FOR THE DAY AND MAKES HEALTHY FOOD CHOICES EASIER. LAY YOUR WORKOUT CLOTHES OUT THE NIGHT BEFORE. WEAR NICE WORKOUT CLOTHES, NOT OLD COLLEGE SWEATS. I ALWAYS TRY TO WEAR NICE FITNESS OUTFITS WHEN I TRAIN, I …
Video: Warm Up Before You Lift Weights
WARM-UP BEFORE EACH AND EVERY WORKOUT TO WARM YOUR MUSCLES AND PREVENT INJURY. AS I’VE STATED ON KIANA’S FLEX APPEAL, YOU WOULDN’T STRETCH A COLD RUBBER BAND YOU JUST TOOK OUT OF THE FREEZER WOULD YOU?” HERE IS THE WARM-UP SEQUENCE I DO every time BEFORE I LIFT WEIGHTS.
Crazy 8 Battling Ropes Circuit
I love training with ropes, it’s a super challenging way to get your heart rate up, burn lots of calories and strengthen the shoulders and core. Plus, it’s easier on the knees and feet then running.
Beginner Resistance Band and Tubing Workout 4 Week Program
This is a total body workout plan that you can do anywhere: at home, in the gym, outdoors, dorm, office or in a hotel room. You will train 3x per week. This Plan is easy to follow, with video exercise demonstrations, exact sets and repetitions so you know exactly what to do! Click image below to get started! Keep on Flexing!
Get Fit | Exercises to do using only 1 Weight
Aloha Flex Appealers! Here are some terrific exercises you can do at home using only 1 weight or any household weighted object! Stay fit@
Flex Appealer Must-Have | Strength Bands
“I use these ALL of the time for gym and travel workouts, dynamic warm-ups, active cooldowns, burn out sets, and for training commonly neglected muscle groups such as postural muscles, (i.e., rear delts) inner thighs, etc. I have created thousands of televised workouts on my show Kiana’s Flex Appeal, demonstrating exercises to do with resistance …
Weighted Exercise Vest
Love my weighted vest. I wear it to walk, do body weight exercises and during strength training if I want amp up my workouts!
