Kiana’s Flex Appeal | Training Abs in the Bahamas and Total Body Workout in Maui
Aloha Flex Appealers! Let’s flatten our abs on the beach, build our biceps and sculpt our legs!
Exercises
10 Pieces of Equipment You Need in Your Home Gym
10 Home Gym Must Haves Aloha Flex Appealers! To get fit and stay fit for life, you DON’T need to join an expensive health club. But you DO NEED to train CONSISTENTLY. One of the very best ways to exercise regularly is to MAKE IT EASY and as CONVENIENT as possible. The best way to …
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2 Moves to Blast Your Abs & Inner Thighs with a Fitness Ball
Core & Glute Blasters: This is a really challenging move that strengthens the entire body, especially the core, arms, abs and butt. Support yourself on your side, hips and shoulders in the same plane. Balance a fitness ball against the wall and roll it up and down, flexing your glutei (booty) and core. 10 reps …
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Strengthen Your Body with Wall Balls
I love training with wall balls and use them a lot. Some of my favorite exercises to use them for are alternating reverse lunge bounces, side ways wall throws, deadlift bounce, partner passes and target tosses.
Get a Killer Core with Slam Balls
“I use slam balls all of the time! For slamming, as weights, cardio drills, core exercises, partner drills, agility drills, you name it!” Kiana.
My 2 Favorite Jump Ropes! Define Your Shoulders with Weighted Jump Ropes & Speed Ropes
Weighted Jump Ropes are actually easier to jump since the weight makes it revolve more slowly than Speed Jump Ropes. But…. the weight also is much hard on your shoulders and forearms since you have to rotate the weight. I love weighted ropes and alternate this and the speed rope every other day.
Shop: Speed Jump Ropes
Jumping rope is one of the fastest ways to lose body fat. It gets your heart rate up fast and doesn’t take up a lot of space. Plus, you can do it almost anywhere and take it with you.
Today’s Workout: Kiana’s Killer Compound Moves | Total Body Barbell Blast
Aloha Flex Appealers! Here is a fast moving workout using barbells or dumbbells. 3-4 rounds 1 minute each exericse / 15 seconds rest OR 15 reps each exercicse before moving on to the next motion Beginners: Light Weights Intermediate: Use a weight that makes the last few reps challenging Advanced: Use heavier weights and add …
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5 Tips for Flat Abs
Flatten your stomach at the gym or at home with these 5 simple tips to take your abdominal training to the next level.
Quote of the Day: Workout Timing
“Workout 1st thing in the morning before the day gets away from you. It sets the tone for the day and makes healthy choices easier! Plus it revs your metabolism all day long!” Kiana XO
Ask Kiana Q&A: What to train first?
Q&A: What to train first? Train the muscles you need most work on at the beginning of your workouts when you’re freshest and have the most energy. Q: Weights or cardio first? A: Depends on your goals: lift weights first if you want to add lean muscle. Cardio first if you want to burn more …
