Exercises

5 SIMPLE WEIGHT LOSS TIPS YOU CAN DO RIGHT NOW

Instead, focus on making a lifestyle change toward healthier foods one snack or one meal at a time. 🌴5 Simple Tips to Eat Healthier for more Energy & to Create Healthy Habits 🌺🥕Crave crunch? Swap chips for crunchy mini carrots or thin cucumber slices dipped in protein rich hummus or Baked tortillas. When I go …

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WHY YOU’RE NOT LOSING INCHES OFF YOUR WAIST, DESPITE WEIGHT LOSS

Why am I losing weight but not inches off my waist? “The first place you want to see change will be the last. Just stay focused and trust the process.” Kiana There are many possible reasons why you are losing weight but not inches off your waist. When you being to lose weight, it doesn’t …

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VIDEO | 8 MOVES | 30 MIN. LEG WORKOUT

Aloha! Here are 8 Excellent Leg Strengthening Moves to do on your next leg day! Here is a terrific 30 min leg circuit that I’ve been doing lately. You can customize it to build muscle in the legs or to tighten and tone for lean sculpted legs. – ✔️💪🏼To build muscle, select a weight that …

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GET FIT | MUSCLE GAINER | 90-DAY PROGRAM

I am doing this plan now. I love it! I created it for my husband, Dennis and some of my male clients and I love lifting heavy and want to add all important lean muscle so I am doing it! I feel so strong! About Kiana’s Flex Appeal Press Movies Gallery Blog Shop Autographs Kiana …

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VIDEO | 7 SHOULDER SHAPING EXERCISES

About Kiana’s Flex Appeal Press Movies Gallery Blog Shop Autographs Kiana Cameo Get Healthy Lose Weight Personal Training Stream Classes Book a Consultation Health Assessment Workouts for Women Fitness Bands Training Guides Fit Cooking Healthy Recipes Get My Fit Cook Book Books and Meal Plans Fit Cooking Shows Follow Us Facebook Instagram Twitter YouTube Copyright …

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VIDEO | 21S ADVANCED EXERCISE

Aloha! Want a real PUMP? When’s the last time you did 21’s? SAVE this for later! #oldskool I love doing 21s at the end of a bicep workout. it’s a great way to #burnout your #biceps Perform a #tripleset of 3 bicep exercises x 7 reps each, 1 set immediately after the other – ✔️Starting …

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VIDEO | 3 GREAT TRICEP EXERCISES

3 Great Moves to Pump Your Triceps! Aloha everybody! The key to a total tricep pump is training them from 3 angles. – 🏋🏽‍♀️Men: The tricep muscle is bigger than the bicep muscle. So if you want your arms to look bigger don’t forget to train Triceps. – 🌺Women: it’s important to train your triceps …

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3 LEG EXERCISES THAT ARE EASY ON THE KNEES

3 Knee Friendly Leg Exercises to try!✔️ 💪🏼🌴 Mahalo for all the requests for ways to strengthen your legs if you have a weak knees. Here you go!🇺🇸🌴 🌴Wall Sit Raises – this is more challenging than it looks and helps to strengthen the glutes and leg muscles. If you’ve never done this before I …

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EXERCISE: SKULL CRUSHERS FOR TIGHT TRICEPS

This is an excellent finisher to your tricep workout. Hold barbell palms toward your feet, thumbs and fingers on the same side. If you don’t have a barbell, you can perform the exercise with dumbbells held horizontally. Press the small of your back into the bench, tipping pelvis under. Abs tight. Keeping the elbows directly …

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