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Curated items I like and buy on Amazon.
Most of us don’t get enough rest. – Simple Tips for a Good Nights Sleep to feel refreshed and energized in the morning! – For me, it’s not as much the number of hours but how well I slept. The quality of sleep is very important. – Here are some simple things I do before …
Aloha! Here are some terrific options for your home gym set up. BEGINNERS: If you’re brand new to fitness and lifting weights, I recommend the following: Men: get 10 lbs, 15 lbs. and 20 lbs. Women: get 5 lbs., 8 lbs., and 10 lbs The difference is the colored weights come in pairs, the black …