Anti Aging
FIT AFTER 40+ 50+ 60+
How has your training changed since your 30s? busy working parents, there are simple shortcuts to take to get the best results from lifting weights and exercise. – 5 Ways to Be More Fit After 40, 50+ – Variety. Variety is a key component to Staying motivated and fit. When lifting weights for example, Changing …
EZ Simple Tips for Men and Women to Improve Your Appearance Fast
Here are simple tips to improve your appearance fast. These are easy steps, that do not cost alot of money. A little upkeep will keep you looking your best.
8 Tips to Live More Fit
8 Tips to Live More Fit Aloha everyone! I wanted to share my Tips to help you live a healthier lifestyle. Keep on Flexing! 1. Exercise early. Exercise 1st thing in the morning, before the day gets away from you. This sets the tone for the day, makes healthy choices easier, you’re productive early on …
NOW YOU CAN STICK TO YOUR NEW YEAR’S RESOLUTION AND MAKE FITNESS YOUR NEW WAY OF LIFE
Make this year’s New Year’s resolution a lifestyle resolution. Yeah! It’s almost 2019! I can hear the champagne bottles poppin and the weights clanking! We get a brand new, shiny new year, a fresh start, a clean slate. Each year, millions of people make New Year’s Resolutions. How many actually keep them? High on the …
NOW YOU CAN STICK TO YOUR NEW YEAR’S RESOLUTION AND MAKE FITNESS YOUR NEW WAY OF LIFE Read More »
Fit Mom Night Cap with Benefits
Help your body repair and build muscle while you sleep with a Protein shake before bed. Secret ingredient for the best protein shakes: a frozen banana. Peel, half and freeze a dozen ahead of time. Frozen bananas make smoothies creamy like ice cream and Potassium helps prevent post workout muscle cramps. Also added: Unsweetened #chocolate …
Fit Mom Tip: Dry Brushing
Dry Brushing helps to reduce appearance of cellulite, unclogs pores, improves circulation, improves lymphatic drainage & excretes toxins that become trapped in the skin. The firm bristles of the brush thoroughly exfoliates your skin and helps moisturizers work more effectively.-How to dry brush: Choose a medium firm cactus brush sold in most health food stores …
Coconut Coffee
Good morning!🏼 Try a tsp of coconut oil in your morning coffee, it adds healthy anti oxidants and a creamy nutty flavor. it’s a healthier alternative to store bought creamers loaded with sugar and chemicals. Studies show that Coffee helps reduce post workout muscle soreness too! Win win! 🏼🏼Have a healthy day!www.kiana.comwww.fitmomtv.comshop.kiana.comEGym.kiana.com 100s of workouts …
Workout with Fit Mom TV LIVE!
Fit Mom TV LIVE! is Kiana Tom’s newest Flex on Fitness! Get tight, toned and fit! Get instant access to 100s of REAL TIME workout videos & classes: Total Body Strength Training Fast Fat Loss Killer Core Coed Training Flex HIIT Dirty 30’s Maui Muscle Sexy Sculpt Fit Mom TV Browse 100s of online classes! …
Make your own fruit flavored water
Easy way to drink more water. Healthier than juice or soda. Perfect for the whole family! Why drink fruit / veg Infused Water? • It makes water taste delicious, easy to use • rids body of toxins, hydrates skin and hair • adds natural fruit flavor and color of the fruit • adds extra vitamins …
3 Great Booty Exercises to Do at Home or in the Gym
Look great coming and going with a tighter, lifted, firmer booty. The best ways to get a firmer, tighter, more lifted booty is to do a variety of exercises that hit the glutes from different angles. A key element is to finish with all important FOCUS FLOOR WORK to strengthen & SCULPT the muscles in …
3 Great Booty Exercises to Do at Home or in the Gym Read More »
Getting Fit and Lean after 40 with Dirty 30s Training Method
HAPPY NEW YOU! 12 Minute Anti Aging Workouts: KIANA’S DIRTY 30s Losing weight after 40 is not as hard as you think. STRENGTH TRAINING & FAST REPS are KEY COMPONENTS to achieving your fitness goals. Research shows that HOW you train can make a difference between average results and superior results that give you a …
Getting Fit and Lean after 40 with Dirty 30s Training Method Read More »