Anti Aging

NOW YOU CAN STICK TO YOUR NEW YEAR’S RESOLUTION AND MAKE FITNESS YOUR NEW WAY OF LIFE​

Make this year’s New Year’s resolution a lifestyle resolution.  Yeah! It’s almost 2019!  I can hear the champagne bottles poppin and the weights clanking! We get a brand new, shiny new year, a fresh start, a clean slate. Each year, millions of people make New Year’s Resolutions.  How many actually keep them? High on the …

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Fit Mom Night Cap with Benefits

Help your body repair & build muscle 🏼while you sleep with a Protein shake before bed. Secret ingredient for the best protein shakes: a frozen banana. Peel, half and freeze a dozen ahead of time. Frozen bananas make smoothies creamy like ice cream and Potassium helps prevent post workout muscle cramps. Also added: Unsweetened #chocolate …

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Fit Mom Tip: Dry Brushing

Dry Brushing helps to reduce appearance of cellulite, unclogs pores, improves circulation, improves lymphatic drainage & excretes toxins that become trapped in the skin. The firm bristles of the brush thoroughly exfoliates your skin and helps moisturizers work more effectively.-How to dry brush: Choose a medium firm cactus brush sold in most health food stores …

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Coconut Coffee

Good morning!🏼 Try a tsp of coconut oil in your morning coffee, it adds healthy anti oxidants and a creamy nutty flavor. it’s a healthier alternative to store bought creamers loaded with sugar and chemicals. Studies show that Coffee helps reduce post workout muscle soreness too! Win win! 🏼🏼Have a healthy day!www.kiana.comwww.fitmomtv.comshop.kiana.comEGym.kiana.com 100s of workouts …

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