Fruit Archives | KIANA TOM

Fit Kids Kitchen: Dark Chocolate Covered Strawberries

Leave a Comment / Candy, Chocolate, Desserts, Fit Cooking, Fit Cooking Healthy Recipes, Fit Kids, Fit Kids Recipes, Fit Kitchen, Food, Fruit

Kiana’s Fit Cooking Book

Leave a Comment / Advice, Appetizers and Dips, Books, Bread, Breakfast, Chicken, Chicken, Crock Pot, Desserts, Downloads, Fit Cooking, Fit Cooking Healthy Recipes, Fit Fast Food, Fit Kids Recipes, Fit Kitchen, Food, Food Tips, Fruit, Healthy Snacks, Healthy Soups, Main Dishes, Salads, Sauces & Dressing, Seafood, Side Dish, Snacks, Super Foods, Thanksgiving, Thanksgiving, Tips, Veggies

Shop: Kiana’s Fit Cooking Book

Pineapple

Leave a Comment / Advice, Beauty, Eat Clean, Fit Kitchen, Food, Food Tips, Fruit, Healthy Snacks, Nutrition, Skincare

Did you know? 💪🏼🍍Powerful nutrients in pineapple such as Bromelain, beta-carotene, vitamin C, potassium & high fiber provide amazing potential benefits such as: 🍍healthier skin & hair💋🍍Increased energy😊🍍Improved Healing & Inflammation💪🏼🍍Heart health💕🍍Decreased risk & slowed progression of age-related macular degeneration 👀🍍Healthier Digestion👙🍍Asthma prevention🌴🍍Helps with lowering Blood pressure🚲

Make your own fruit flavored water

Leave a Comment / Advice, Anti Aging, Beauty, Detox Water Recipes, Drinks, Fit Cooking, Fit Cooking Healthy Recipes, Fit Kids, Fit Kids Recipes, Food, Food Tips, Fruit, Get Fit, Motivation, Nutrition, Tips

Easy way to drink more water. Healthier than juice or soda. Perfect for the whole family! Why drink fruit / veg Infused Water? • It makes water taste delicious, easy to use • rids body of toxins, hydrates skin and hair • adds natural fruit flavor and color of the fruit • adds extra vitamins …

Make your own fruit flavored water Read More »