Fit Cooking Healthy Recipes

Aloha and welcome to Kiana’s Fit Cooking Recipes

Delicious, simple, healthy recipes for you and your family.  “Easy to follow recipes for the foods I make for my Ohana (family), to stay healthy, lean, look our best and feel more energetic! It’s easier to consistently eat clean & healthfully when you have a reliable arsenal of recipes. These are my favorite recipes I make all of the time.” Kiana


Favorite ICE CREAM flavor? Ever tried NICE CREAM? It’s a hot ☀️summer day and a cool treat sounded so good! 💪🏼🍦 > Nice Cream < is a healthier version of ice cream, no refined sugar, and all-natural ingredients.  The trick is to make it creamy-not icy. Tip: make sure to let the frozen fruit sit out for 5 …

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Recipe: Fit Crunch Bars

Ingredients: 1 Cup Nut Butter (Peanut Butter, Almond Butter, Cashew Butter, Hazelnut Butter…) 1 Tbs. Pure Vanilla Extract 2 Tbs. Virgin Coconut Oil (Make sure it’s virgin, not refined. Virgin smells like coconuts. Refined smells like petroleum jelly) 1/3 Cup Agave Nectar or Maple Syrup 1/2 Cup Chocolate, Peanut Butter or Vanilla Protein Powder 2 …

Recipe: Fit Crunch Bars Read More »