Fit Cooking Healthy Recipes

Aloha and welcome to Kiana’s Fit Cooking Recipes

Delicious, simple, healthy recipes for you and your family.  “Easy to follow recipes for the foods I make for my Ohana (family), to stay healthy, lean, look our best and feel more energetic! It’s easier to consistently eat clean & healthfully when you have a reliable arsenal of recipes. These are my favorite recipes I make all of the time.” Kiana

Recipe: Kiana’s Delicious Green Drink

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Spread the alohaTweetBest ever green drink! Really! chilled coconut water splash of orange juice frozen pineapple frozen banana handful of spinach leaves sprinkle of chia seeds scoop vanilla protein powder ice Directions: Put in blender. Blend. 🙂 How simple is that? 😛

Shop: Downloads, Guides, Books, Plans

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Spread the alohaTweetDownloads, Guides, eBooks, Digital Resources

Kiana’s Fit Cooking Book

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Spread the alohaTweetShop: Kiana’s Fit Cooking Book

TOP 3 SUPERBOWL RECIPES

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Spread the alohaTweet RAMS OR Super Bowl Menu ALOHA! HERE ARE MY TOP 3 RECIPES FOR SUPER BOWL SUNDAY! I MAKE THESE ALL OF THE TIME, THEY ARE HIGH IN PROTEIN AND EVERYONE LOVES THEM! ENJOY! GO PATS! BLITZED WINGS Blitzed Wings! I make these EVERY Super Bowl and they are ALWAYS gone before Kick …

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Recipe: Peanut Butter Cookies

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Spread the alohaTweet4 Ingredient Peanut Butter Cookies No sugar added Why I love this recipe. It’s simple and fast. No sugar added. I usually have all the ingredients. Cures your sweet tooth.  Contains protein. So warm and lightly crunchy. Yum. Preheat oven to 350 degrees Ingredients 1 cup natural peanut butter (read the ingredients, peanut …

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Slow Cooker Chili Recipe

Slow Cooker Chili Recipe

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Spread the alohaTweetI love chili especially when it’s made with more protein and fresh toppings.  Sundays are Ohana / family day. I usually make a large pot of healthy food that we can enjoy all day.  It’s relaxing since it’s ready all day and we can eat when we’re hungry.  This recipe is a favorite. …

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