Fit Cooking Healthy Recipes

Aloha and welcome to Kiana’s Fit Cooking Recipes

Delicious, simple, healthy recipes for you and your family.  “Easy to follow recipes for the foods I make for my Ohana (family), to stay healthy, lean, look our best and feel more energetic! It’s easier to consistently eat clean & healthfully when you have a reliable arsenal of recipes. These are my favorite recipes I make all of the time.” Kiana

RECIPE | FIT KEY LIME PIE W/ COCONUT CREAM TOPPING

I love this Key Lime Pie recipe. I modified a family favorite recipe to use low sugar cookies or homemade crust, Greek yogurt (protein), to use stevia, a plant based sweetener or a small amount of coconut sugar, ghee or butter from a grass fed cow instead of margarine and lots of fresh lime juice …

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PROTEIN OATMEAL IN 5 MINUTES

Here is an easy 5 min. healthy breakfast I’ve been making for years. It’s healthy and yummy on chilly mornings and as an energizing pre-workout breakfast before I lift weights. Do you eat breakfast before you lift weights? On weight training days, I eat breakfast for the extra energy. If I’m doing cardio I eat …

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3 FIT COOKING RECIPES I MAKE ALL OF THE TIME

Do you pre-plan your meals? I literally wake up deciding what I’m making for dinner, plan it all out. It’s easier to eat healthfully when you have “go-to” recipes that you make regularly because it’s easy to pick up ingredients and have them on hand. Here are 3 of my favorite recipes I make frequently. …

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FIT SUSHI STACKS

If you like Sushi, you will love this! It’s fast to make and easy to customize with your favorite protein and whatever veggies you have in the fridge. I made mine with shrimp. my kids loved making this with me. So fun & healthy! Prep time: 15 min. Ingredients; 1 package fresh shrimp, crab meat …

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RECIPE: DATE AND WALNUT HEALTHY COOKIES

Prep Time 10 minutes Preheat oven to 350 degrees or air fryer Ingredients: 1 1/2 cups raw Walnuts or Pecans 1 cup pitted Dates 1 Tbs. Chia Seeds 1/4 tsp. salt (I love this flaky sea salt esp. for cooking videos) 1/2 tsp. baking soda 1 tsp. vanilla extract (I love this one, it’s all …

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RECIPE: SUPER FOOD SOUP

View this post on Instagram A post shared by KIANA TOM (@kiana_tom_flexappeal_fitmomtv) Aloha! In this Kiana’s Fit Cooking recipe I show you how to make a flavorful meal that will boost your immune System and flex your taste buds!💪🏼-This could be either a Stew or a hearty soup, simply By adjusting the amount of water …

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1 PAN MEAL SALMON AND SPUDS

Aloha Flex Appealers! Here is a recipe from my new Fit Cooking Book Volume 3, coming out very soon! It’s one of my 30 minute Fit Cooking Recipes! Recipe: Salmon, Sprouts, Spuds PRE: 10 MIN. COOK: 25 MIN. INGREDIENTS: SALMON FILLETS, 2 LBS. BRUSSELLS SPROUTS, DOZEN SMALL YUKON POTATOES. PREHEAT OVEN 400 DEGREES DIRECTIONS: RINSE …

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