Fit Cooking Healthy Recipes

Aloha and welcome to Kiana’s Fit Cooking Recipes

Delicious, simple, healthy recipes for you and your family.  “Easy to follow recipes for the foods I make for my Ohana (family), to stay healthy, lean, look our best and feel more energetic! It’s easier to consistently eat clean & healthfully when you have a reliable arsenal of recipes. These are my favorite recipes I make all of the time.” Kiana

Transitioning After Weight Loss Goal is Achieved!

HOME ABOUT KIANA’S FLEX APPEAL FIT MOM TV LIVE! FIT FIXER UPPERS FIT FAMILY TRAVEL GALLERY DAUGHTERS BOOKS CALL FITNESS CONSULTATION FAN TALK CALL SHOP GET HEALTHY LOSE WEIGHT SIMPLE WEIGHT LOSS PROGRAM WEIGHT LOSS CONSULTATION WITH KIANA WEIGHT LOSS PRODUCTS TRAINING GUIDES & EBOOKS CALORIE CALCULATOR NUTRITION RECIPE BOOKS & MEAL PLANS RECIPE LIBRARY …

Transitioning After Weight Loss Goal is Achieved! Read More »

PROTEIN OATMEAL IN 5 MINUTES

Here is an easy 5 min. healthy breakfast I’ve been making for years. It’s healthy and yummy on chilly mornings and as an energizing pre-workout breakfast before I lift weights. Do you eat breakfast before you lift weights? On weight training days, I eat breakfast for the extra energy. If I’m doing cardio I eat …

PROTEIN OATMEAL IN 5 MINUTES Read More »

FIT SUSHI STACKS

If you like Sushi, you will love this! It’s fast to make and easy to customize with your favorite protein and whatever veggies you have in the fridge. I made mine with shrimp. my kids loved making this with me. So fun & healthy! Prep time: 15 min. Ingredients; 1 package fresh shrimp, crab meat …

FIT SUSHI STACKS Read More »

1 PAN MEAL SALMON AND SPUDS

Aloha Flex Appealers! Here is a recipe from my new Fit Cooking Book Volume 3, coming out very soon! It’s one of my 30 minute Fit Cooking Recipes! Recipe: Salmon, Sprouts, Spuds PRE: 10 MIN. COOK: 25 MIN. INGREDIENTS: SALMON FILLETS, 2 LBS. BRUSSELLS SPROUTS, DOZEN SMALL YUKON POTATOES. PREHEAT OVEN 400 DEGREES DIRECTIONS: RINSE …

1 PAN MEAL SALMON AND SPUDS Read More »

Scroll to Top