Fit Kids Recipes

Healthy Wiki Waffles | Keto Paleo Gluten Free Tasty

Healthy Happy Waffles Paleo | Keto | Gluten Free  INGREDIENTS 6 eggs 6 Tbs Coconut Oil or Butter 5 drops liquid Stevia 1/2 tsp. salt  1/2 tsp. baking powder 1/3 cup coconut flour 1/4 cup unsweetened coconut flakes Blueberries, dried cranberries optional but yummy 1 Tbs. protein powder (optional) DIRECTIONS: Preheat waffle maker. Mix all …

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Recipe | Fit Brownies | No Sugar Added | Flourless

Do you like brownies? Try this simple recipe! NO Added sugar, NO flour, ONLY 4 ingredients and made with SWEET POTATOES! I love desserts but I don’t eat refined sugar or desserts that I don’t know the ingredients. Here is a delicious and simple recipe for Brownies. They taste like a dark chocolate mousse brownie, …

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Recipe | Bodybuilder Base Mix

Aloha Flex Appealers! My Bodybuilder Base Mix Recipe or aka BBBM is a must have recipe that I have been making since the bodybuilding days. I actually won my 1st bodybuilding contest back in the day and was named Ms. Border States in the light weight division. The trophy was so huge it was literally …

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Recipe | Kiana’s Date Candy

Aloha! In this little SnapChat video I show you how to make Date Candy! If you’re ever craving something sweet that has nutritional value, you’ll love this simple recipe! They have a soft chewy texture like caramel. So easy and soooo delicious! Ingredients I use: Tip: Have them all sent to you from Amazon, get …

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Recipe: Peanut Butter Cookies

4 Ingredient Peanut Butter Cookies No sugar added Why I love this recipe. It’s simple and fast. No sugar added. I usually have all the ingredients. Cures your sweet tooth.  Contains protein. So warm and lightly crunchy. Yum. Preheat oven to 350 degrees Ingredients 1 cup natural peanut butter (read the ingredients, peanut butter should …

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