Fit Kids Recipes

Recipe | Healthier Chocolate Chip Cookies aka Bean Cookies

If you love warm, gooey, chocolatey cookies, you will love these! There is NO white sugar and there IS healthy garbanzo beans which gives a nutritious boost of fiber. You will NOT even know there are beans in this recipe, it’s THAT GOOD! Pinky Swear! INGREDIENTS 1 15 oz can garbanzo beans rinsed and drained …

Recipe | Healthier Chocolate Chip Cookies aka Bean Cookies Read More »

Healthy Wiki Waffles | Keto Paleo Gluten Free Tasty

Healthy Happy Waffles Paleo | Keto | Gluten Free  INGREDIENTS 6 eggs 6 Tbs Coconut Oil or Butter 5 drops liquid Stevia 1/2 tsp. salt  1/2 tsp. baking powder 1/3 cup coconut flour 1/4 cup unsweetened coconut flakes Blueberries, dried cranberries optional but yummy 1 Tbs. protein powder (optional) DIRECTIONS: Preheat waffle maker. Mix all …

Healthy Wiki Waffles | Keto Paleo Gluten Free Tasty Read More »

Recipe | Fit Brownies | No Sugar Added | Flourless

Do you like brownies? Try this simple recipe! NO Added sugar, NO flour, ONLY 4 ingredients and made with SWEET POTATOES! I love desserts but I don’t eat refined sugar or desserts that I don’t know the ingredients. Here is a delicious and simple recipe for Brownies. They taste like a dark chocolate mousse brownie, …

Recipe | Fit Brownies | No Sugar Added | Flourless Read More »

Recipe | Bodybuilder Base Mix

Aloha Flex Appealers! My Bodybuilder Base Mix Recipe or aka BBBM is a must have recipe that I have been making since the bodybuilding days. I actually won my 1st bodybuilding contest back in the day and was named Ms. Border States in the light weight division. The trophy was so huge it was literally …

Recipe | Bodybuilder Base Mix Read More »

Recipe | Sriracha Mayo and Homemade Mayonnaise

If you want to add a little more flavor to your broccoli or any veggie, try this! My kids love this and literally ask for seconds and thirds of broccoli! This is so delicious on sandwiches, salads and to use as a dipping sauce for broccoli, zucchini, asparagus, anything! It is my favorite dip for …

Recipe | Sriracha Mayo and Homemade Mayonnaise Read More »

Recipe | Kiana Date Candy “Let’s make a date – candy!”

Aloha! In this little SnapChat video I show you how to make Date Candy! If you’re ever craving something sweet that has nutritional value, you’ll love this simple recipe! They have a soft chewy texture like caramel. So easy and soooo delicious! Ingredients I use: Tip: Have them all sent to you from Amazon, get …

Recipe | Kiana Date Candy “Let’s make a date – candy!” Read More »

Recipe: Fit Zookie Paleo Dark Chocolate Pan Cookie

Recipe: Fit Zookie Paleo Dark Chocolate Pan Cookie

  You had me at chocolate 🙂 Here is simple recipe for a decadent healthier Pan Cookie. It can be easily customized by adding nuts, coconut, dried fruit, etc. Ingredients:   1/2 c coconut oil 2/3 c coconut sugar 2 egg yolk room temperature 2 tsp pure vanilla extract 1/2 tsp baking soda 1/2 tsp …

Recipe: Fit Zookie Paleo Dark Chocolate Pan Cookie Read More »