It’s Fit Family Friday, kids are out of school for President’s Weekend. Kiana Jr. and I are in the Garage Gym creating a fun workout to do together. It can be anything as long as we’re moving! Here is what we did: To keep her interested and instead of doing traditional exercises which she doesn’t …
Have fun while getting fit with Partner Squats! Face each other, feet shoulder width apart. Shoulders retracted and pushed down, head neutral. Hold hands. Keeping your back straight, squat down as if you are sitting in a chair. Exhale as you stand back up, pushing thru the heels. Repeat 10 times. Smile!
Complete the assessments & join the Club! Score in the healthy zone to earn the prestigious Presidential Fitness Medallion
Be inspired to make healthy food choices with the Presidential Active Lifestyle Challenge
Fit Kids with Kiana has partnered with the Presidential Youth Fitness Program Students will participate in the Presidential Fitness Assessments, and Presidential Active Lifestyle Program. This includes: learning about nutrition, keeping a 6 week journal motivating kids to make healthy choices and exercise regularly. Students scoring in the healthy zone for the Presidential Fitness Assessments …
Fit Kids Partners with the Presidential Youth Fitness Program Read More »
[pdf-embedder url=”https://workout.kiana.com/wp-content/uploads/2018/06/8695ab51a677a7f485bdace3187492a51.pdf” title=”Food Groups Handout”]
[pdf-embedder url=”https://workout.kiana.com/wp-content/uploads/2018/06/kid-friendly-foods-big1.pdf” title=”kid-friendly-foods-big(1)”]
[pdf-embedder url=”https://workout.kiana.com/wp-content/uploads/2018/06/HandGuide_PortionControl.pdf”]
[pdf-embedder url=”https://workout.kiana.com/wp-content/uploads/2018/06/fruits-and-veggies-handout.pdf” title=”fruits and veggies handout”]
