Favorite ICE CREAM flavor? Ever tried NICE CREAM? It’s a hot ☀️summer day and a cool treat sounded so good! 💪🏼🍦 > Nice Cream < is a healthier version of ice cream, no refined sugar, and all-natural ingredients. The trick is to make it creamy-not icy. Tip: make sure to let the frozen fruit sit out for 5 …
It’s Fit Family Friday, kids are out of school for President’s Weekend. Kiana Jr. and I are in the Garage Gym creating a fun workout to do together. It can be anything as long as we’re moving! Here is what we did: To keep her interested and instead of doing traditional exercises which she doesn’t …
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Have fun while getting fit with Partner Squats! Face each other, feet shoulder width apart. Shoulders retracted and pushed down, head neutral. Hold hands. Keeping your back straight, squat down as if you are sitting in a chair. Exhale as you stand back up, pushing thru the heels. Repeat 10 times. Smile! Eat. Lift. Love. …
Complete the assessments & join the Club! Score in the healthy zone to earn the prestigious Presidential Fitness Medallion Eat. Lift. Love. Share da post!
Improve coordination, speed & agility for functional fitness & sports Eat. Lift. Love. Share da post!
Be inspired to make healthy food choices with the Presidential Active Lifestyle Challenge Eat. Lift. Love. Share da post!
Get strong! Learn proper form & technique to last a lifetime Eat. Lift. Love. Share da post!
Have fun while getting fit! Increase speed, agility & endurance! Eat. Lift. Love. Share da post!
Discover new foods! Learn to make & eat simple healthy snacks! Eat. Lift. Love. Share da post!
Fitness inspired crafts motivate young minds to think health & fitness Eat. Lift. Love. Share da post!
