Fit Kids

Fun Fit! Partner Squats with your Fit Kid

Fun Fit! Partner Squats with your Fit Kid

Have fun while getting fit with Partner Squats! Face each other, feet shoulder width apart. Shoulders retracted and pushed down, head neutral. Hold hands. Keeping your back straight, squat down as if you are sitting in a chair. Exhale as you stand back up, pushing thru the heels. Repeat 10 times. Smile!

Fit Kids Partners with the Presidential Youth Fitness Program

Fit Kids with Kiana has partnered with the Presidential Youth Fitness Program Students will participate in the Presidential Fitness Assessments, and Presidential Active Lifestyle Program.  This includes: learning about nutrition, keeping a 6 week journal motivating kids to make healthy choices and exercise regularly.  Students scoring in the healthy zone for the Presidential Fitness Assessments …

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