Fit Kids – KIANA TOM

Shop: Drink Bottles

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PDF Fit Kids Resources

Leave a Comment / Fit Kids, Food Groups, PDF, Portion Control

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Fit Kids Trailer

Leave a Comment / Fit Kids, Fitness, Get Fit, Uncategorized, Videos, Videos

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Fun Fit! Partner Squats with your Fit Kid

Leave a Comment / Advice, Body Weight Exercises, Exercise Tips, Exercises, Family - not partner activities, Fit Kids, Fitness, Get Fit, Legs, Legs & Butt, Lower Body, Workouts

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Spread the alohaTweet Have fun while getting fit with Partner Squats! Face each other, feet shoulder width apart. Shoulders retracted and pushed down, head neutral. Hold hands. Keeping your back straight, squat down as if you are sitting in a chair. Exhale as you stand back up, pushing thru the heels. Repeat 10 times. Smile!