Fit Kids

NICE CREAM

Leave a Comment / Chocolate, Desserts, Fit Cooking, Fit Cooking Healthy Recipes, Fit Fast Food, Fit Kids, Fit Kids Recipes, Fit Kitchen, Healthy Snacks, Ice Cream, Recipe Videos, Recipes for Teens

Favorite ICE CREAM flavor? Ever tried NICE CREAM? It’s a hot ☀️summer day and a cool treat sounded so good! 💪🏼🍦 > Nice Cream < is a healthier version of ice cream, no refined sugar, and all-natural ingredients.  The trick is to make it creamy-not icy. Tip: make sure to let the frozen fruit sit out for 5 …

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Fit Family Workout Day with My Daughter

Leave a Comment / Advice, Family, Fit Kids, Garage, Garage Gym, LIfestyle, Tips, Workouts

It’s Fit Family Friday, kids are out of school for President’s Weekend. Kiana Jr. and I are in the Garage Gym creating a fun workout to do together.  It can be anything as long as we’re moving! Here is what we did: To keep her interested and instead of doing traditional exercises which she doesn’t …

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Fun Fit! Partner Squats with your Fit Kid

Fun Fit! Partner Squats with your Fit Kid

Leave a Comment / Advice, Body Weight Exercises, Exercise Tips, Exercises, Family Fun Activities, Fit Kids, Fitness, Get Fit, Legs, Legs & Butt, Lower Body, Workouts

Have fun while getting fit with Partner Squats! Face each other, feet shoulder width apart. Shoulders retracted and pushed down, head neutral. Hold hands. Keeping your back straight, squat down as if you are sitting in a chair. Exhale as you stand back up, pushing thru the heels. Repeat 10 times. Smile! Share this… Facebook …

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