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Swipe ⬅️Which of these exercises do you love m Swipe ⬅️Which of these exercises do you love most? #tightTuesday 💪🏼💕 Everybody loves training biceps cuz it’s a show muscle! - Here are some exercises that I am loving 🥰 right now. I train my biceps 8 to 10 total sets. - Half of that is heavy weights 6-8 reps and the other half are lightweight higher 20-25 reps. The heaviest I’m curling right now or 25 pound dumbbells 6 reps. The lightest is 10 lb 25 reps - ➡️Choose 3 exercises that hit your biceps from different angles. Perform 2 to 3 sets of each. - 🌺Alternating dumbbell curls 💕Crossbody hammer curls 🌺Static squat curls 🌺Hold curls 🌺L curls 🌺Concentration curls - A great combination is back and biceps - www.kiana.com - Kiana’s Flex Appeal shows. Expert health and fitness. Flex Training. Health Coaching. Nutrition guidance. Simple weight loss. Autographs. Motivational photos. Shirts. Books. Guides. Healthy recipes. Exercises. Workouts. Meet & greet. Everything you need to get healthy and live healthy. - Book a consultation to learn about a simple program to transform your body and lifestyle. Link in bio or tap image. #kianatom #fitness #bicepsworkout #bicepsexercise #biceps #fitnessmotivation #fitspo #fitmom #fitnesslifestyle #momswholift #fitnessadvice #gymlife #fitnesslover #fitover40 #fitover50 #fitmomsover40 #fitmomsover50 #gymrat #healthyliving #healthylifestyle #healthtips #fitnesstips #loseweight #getfit #KianasFlexAppeal #momlife #flexappeal #fitnessgirl #fitnessmodel #gymlife #fitnessgirl www.kiana.com Autographs https://kiana.com/meet-and-greet-call/ Kiana Training https://kiana.com/pt-2/ Consultation https://kiana.com/phone-consultation/ Simple Weight Loss program https://kiana.com/weight-loss-programs/ Kiana Private Client Program https://kiana.com/get_healthy/ Get my Fit Cooking Book https://kiana.com/fit-cooking-book/ Muscle Meal Plans https://kiana.com/guided-nutrition/ Stream classes http://egym.kiana.com Healthy recipes and meal plans https://kiana.com/recipe-posts/ Facebook: https://www.facebook.com/KianaTomwwwkianacom Instagram: https://instagram.com/kiana_tom_flexappeal_fitmomtv YouTube: https://www.youtube.com/c/KianaTomflexappeal Snapchat: KianaTomFlex
Weekend vibes 🌴 Any plans to travel this summer Weekend vibes 🌴 Any plans to travel this summer? - www.kiana.com Autographs https://kiana.com/meet-and-greet-call/ Kiana Training https://kiana.com/pt-2/ Consultation https://kiana.com/phone-consultation/ Simple Weight Loss program https://kiana.com/weight-loss-programs/ Kiana Private Client Program https://kiana.com/get_healthy/ Get my Fit Cooking Book https://kiana.com/fit-cooking-book/ Muscle Meal Plans https://kiana.com/guided-nutrition/ Stream classes http://egym.kiana.com Healthy recipes and meal plans https://kiana.com/recipe-posts/ Facebook: https://www.facebook.com/KianaTomwwwkianacom Instagram: https://instagram.com/kiana_tom_flexappeal_fitmomtv YouTube: https://www.youtube.com/c/KianaTomflexappeal Snapchat: KianaTomFlex TikTok: https://vm.tiktok.com/Jdnp7NE/ #kianatom #fitness #fitnessmotivation #fitspo #fitmom #fitnesslifestyle #momswholift #fitnessadvice #gymlife #fitnesslover #fitover40 #fitover50 #fitmomsover40 #fitmomsover50 #gymrat #healthyliving #healthylifestyle #healthtips #fitnesstips #loseweight #getfit #kiana #KianasFlexAppeal #momlife #flexappeal #fitnessgirl #fitnessmodel #model #gymlife #fitnessgirl
New! Kiana Private Client Program! 💪🏼🌎Ava New! Kiana Private Client Program! 💪🏼🌎Available worldwide! - ➡️If you’re looking for something more custom as opposed to cookie-cutter training & weight loss programs - you will love my Private Client Program💟 - ☎️Book a consultation with me to learn about my private client program. I will give you a health assessment, we will discuss your exercise history, weight loss or weight gain goals, body goals, health. - 💪🏼I’ll give you my professional recommendations for the best way to achieve them and you can decide which program works best for you - 🙋🏻‍♀️ if you are a woman and have noticed weight gain in the midsection, low energy, bra buldge, back fat or mood swings, my Programs will help you! - 😎Perhaps you are in #menopause and want to take control get your youth and #vitality back, tighten and tone all over - I can help! - 💁🏻‍♂️if you are a male and want to get rid of a belly, and love handles and feel like you did decades ago, this program will work. - ☎️Tap image or shop now to book a call with me. DM with any questions - I’m looking forward to helping you anyway I can - talk to you soon! - www.kiana.com - Consultation https://kiana.com/phone-consultation/ - Autographs https://kiana.com/meet-and-greet-call/ Simple Weight Loss program https://kiana.com/weight-loss-programs/ Kiana Private Client Program https://kiana.com/get_healthy/ Get my Fit Cooking Book https://kiana.com/fit-cooking-book/ Muscle Meal Plans https://kiana.com/guided-nutrition/ Stream classes http://egym.kiana.com Healthy recipes and meal plans https://kiana.com/recipe-posts/ Facebook: https://www.facebook.com/KianaTomwwwkianacom Instagram: https://instagram.com/kiana_tom_flexappeal_fitmomtv YouTube: https://www.youtube.com/c/KianaTomflexappeal Snapchat: KianaTomFlex TikTok: https://vm.tiktok.com/Jdnp7NE/ #kianatom #fitness #fitnessmotivation #fitspo #fitmom #fitnesslifestyle #momswholift #fitnessadvice #gymlife #fitnesslover #fitover40 #fitover50 #fitmomsover40 #fitmomsover50 #gymrat #healthyliving #healthylifestyle #healthtips #fitnesstips #loseweight #getfit #kiana #KianasFlexAppeal #momlife #flexappeal #fitnessgirl #fitnessmodel #model #gymlife #fitnessgirl Kiana Tom
Happy first day of summer! Curious. Where do u liv Happy first day of summer! Curious. Where do u live? 💪🏼🌴 - - - - www.kiana.com Autographs https://kiana.com/meet-and-greet-call/ Kiana Training https://kiana.com/pt-2/ Consultation https://kiana.com/phone-consultation/ Simple Weight Loss program https://kiana.com/weight-loss-programs/ Kiana Private Client Program https://kiana.com/get_healthy/ Get my Fit Cooking Book https://kiana.com/fit-cooking-book/ Muscle Meal Plans https://kiana.com/guided-nutrition/ Stream classes http://egym.kiana.com Healthy recipes and meal plans https://kiana.com/recipe-posts/ Facebook: https://www.facebook.com/KianaTomwwwkianacom Instagram: https://instagram.com/kiana_tom_flexappeal_fitmomtv YouTube: https://www.youtube.com/c/KianaTomflexappeal Snapchat: KianaTomFlex TikTok: https://vm.tiktok.com/Jdnp7NE/
“Gauge your progress by how you look in the mirr “Gauge your progress by how you look in the mirror & how your clothes fit, not the scale.” Kiana - ➡️When you increase all important lean muscle, your body burns more calories - even at rest. 💤 - ➡️Im doing my 90-day Maui Muscle Gainer Program. I’ve been 💪🏼training to gain muscle. - 💪🏼I do the basic powerlifting moves such as benchpress, squats, rose, barbell curls, shoulder presses, push ups and dips - 💪🏼I keep my reps low and the weight high. - 🌴My reps drop between 6 to 8 at the maximum weight. I pyramid my sets - I start off with the light set and increase the weight, using a weight that makes the last couple reps a real challenge, using strict form to encourage muscle growth. - ➡️Maui muscle gainer 90-day program which you can get on my website or tap the image for a direct link. If you are viewing on Facebook tap here https://kiana.com/muscle-gainer/ - If you want to learn about a simple program to lose weight & increase energy- book a consultation with me. Stay strong! - #muscle #liftweights #bodybuilding #weighttraining #fitnessmotivation #fitnessaddict #fitnessadvice #gainmuscle #liftheavy #workoutmotivation #over55 #momswholift #momswhoworkout
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