Skip to content
KIANA TOM
KIANA TOM

Creator & Star of Kiana's Flex Appeal • Fitness | Lifestyle | Home | Fit Cooking

  • KIANA
    • PRESS AND MEDIA
    • KIANA’S FLEX APPEAL
    • GALLERY
    • OHANA
      • FIT FAMILY TRAVEL
      • FIT FIXER UPPERS
  • GET FIT
    • KIANA TRAINING PROGRAMS
    • CONSULTATION
    • WORKOUTS & GUIDES
    • STREAM CLASSES
    • EGYM
    • EXERCISES
  • FITMOMTV
  • LOSE WEIGHT
    • MEAL PLANS
    • SIMPLE WEIGHT LOSS PROGRAM
    • CONSULTATION
    • PRIVATE CLIENTS
    • CALORIE CALCULATOR
    • WEIGHT LOSS PRODUCTS
  • BOOKS
  • RECIPES
    • MY FIT COOKING BOOK
    • RECIPE E-BOOKS
    • MEAL PLANS
    • FIND A RECIPE
    • FIT COOKING SHOWS
  • SHOP
  • BLOG
  • CONSULTATION
  • Search

Presidential Youth Fitness

Fit Kids

Complete the assessments & join the Club! Score in the healthy zone to earn the prestigious Presidential Fitness Medallion

Earn the Presidential Youth Fitness Award
error
fb-share-icon
Tweet
fb-share-icon

Other Flex Appealers Liked:

NICE CREAM
Fit Family Workout Day with My Daughter
Fit Kids Kitchen: Dark Chocolate Covered Strawberries
Share on Facebook
Facebook
Tweet about this on Twitter
Twitter
Pin on Pinterest
Pinterest
Share on Tumblr
Tumblr
Share on LinkedIn
Linkedin
Email this to someone
email
Post navigation
← Previous Post
Next Post →

kiana_tom_flexappeal_fitmomtv

Star of Kiana’s Flex Appeal
Live the Fitness Lifestyle!
“Fitness Queen!” EXTRA
Fitness Expert, TV Host, Author, Actress, Mom
Collab: steve@kiana.com
Curious where do you live? ____ - Looking forward Curious where do you live? ____ - Looking forward to a Brisk 87° fall day… ☀️🌴⚡️😂 - When you train frequently it’s important to really listen to your body and get in tune with how you feel mentally and physically. Beginners tend to over train because they’re super enthusiastic which is good on the one hand, however it can lead to burn out if you do too much too fast - If you’ve been training for most of your life you know how important it is to listen to your body - More often than not when I take a day off from lifting I can hit it much harder after recuperating and allowing my muscles time to rebuild - There are simple ways to figure out when you need a day off. Symptoms of Overtraining include being more tired than usual, muscle soreness that is different or more intense, not looking forward to your workouts as you usually do - On those days I usually focus on mental fitness and cross training. Just because it’s a day off doesn’t mean I do nothing I will go for a walk on the beach, do some stretching, read that book that’s been sitting on my nightstand for weeks - What do you do on your days off from training? - 💪🏼⚡️🌴☀️New! Sign up for Health & Fitness Coaching with me. Link in bio or on my website. Ask me questions via text or email, weekly zoom calls and check-in‘s. I can help you lose weight, gain weight, increase energy and get healthy. Custom trading programs, dietary specific meal plans, get on a regular realistic workout routine and improve your health and Quality of life. Open to men & women of all levels, all ages, personal trainers, coaches, instructors too. - www.kiana.com - YouTube: https://www.youtube.com/c/KianaTomflexappeal - FREE Fitness & Meal Plan: http://enews.kiana.com - Lose 15 lbs. or more: https://kiana.com/weight-loss-programs/ - @kianasegym @kianas_flex_appeal @kiana_tom_flexappeal_fitmomtv @fitmomtv @foxxdencabin #kianatom #fitnesslifestyle #fitover50women #fitmom #fitnessmotivation #ohana #familytime #hawaiian #familyiseverything #momlife #fitnesslife
💪🏼🌴Getting you FIT one move at a time! - 💪🏼🌴Getting you FIT one move at a time! - Do you benchpress with your feet on the floor or up on the bench? - 💪🏼There are benefits to both methods. If you’re training with heavier weights, having your feet on the floor for stability is recommended. ⚡️If you have a weak back or have issues arching your back, placing your feet up on the bench using medium to light weights will be more comfortable as this helps to keep your back supported, pressed firmly into the bench - Send me a DM for weight loss and fitness coaching and I will send you a short health assessment to get started - Have a healthy day!💪🏼🌴⚡️ - Fit Links: -WWW.KIANA.COM-Get my Fit Cooking Book I’m happy to autograph it! https://kiana.com/fit-cooking-book - ✔️Lose 20 lbs. safely and quickly with my Simple weight loss program https://kiana.com/weight-loss-programs - Kiana training is on now! https://kiana.com/goals - Exercise Guides https://kiana.com/training-guides-2 - Private Client Program https://kiana.com/online-personal-training-with-kiana - Stream classes http://egym.kiana.com - Healthy recipes & meal plans https://kiana.com/recipe-posts - @kianas_flex_appeal @espn @kiana_tom_flexappeal_fitmomtv @fitmomtv #kianatom #espn #fitness #KianasFlexAppeal #healthylifestyle #fit #fitnesslifestyle #fitmommy #momswhoworkout #momlife #momswholiftweights #ogfitness #momswholift #fitnessog #homeexercises #fitmomsofinstagram #over50 #fitnessexpert #fitnessinstructor #homeworkouts #fitnessmotivation #benchpress
🖤⚡️Power Suit ⚡️🖤 Meeting with agent 🖤⚡️Power Suit ⚡️🖤 Meeting with agent. Exciting & Interesting opportunities on the horizon. #happyfriday #alohafriday #tgif #goodvibes #positivevibes Fit Links: -WWW.KIANA.COM-Get my Fit Cooking Book I’m happy to autograph it! https://kiana.com/fit-cooking-book - ✔️Lose 20 lbs. safely and quickly with my Simple weight loss program https://kiana.com/weight-loss-programs - Kiana training is on now! https://kiana.com/goals - Exercise Guides https://kiana.com/training-guides-2 - Private Client Program https://kiana.com/online-personal-training-with-kiana - Stream classes http://egym.kiana.com - Healthy recipes & meal plans https://kiana.com/recipe-posts - @kianas_flex_appeal @espn @kiana_tom_flexappeal_fitmomtv @fitmomtv #kianatom #espn #fitness #KianasFlexAppeal #healthylifestyle #fit #fitnesslifestyle #fitmommy #momswhoworkout #momlife #momswholiftweights #ogfitness #momswholift #fitnessog #homeexercises #fitmomsofinstagram #over50 #fitnessexpert #fitnessinstructor #homeworkouts #fitnessmotivation
Do you like sweets? Happy #nationaldessertday I lo Do you like sweets? Happy #nationaldessertday I love sweets, BUT only if they are low in sugar, high in flavor and high in nutrition. Also, they must meet 3 Kiana criteria: - 1. They must use all natural ingredients - 2. No refined sugar - 3. High in nutritional value - ➡️This is my very favorite cookie recipe. I love it because not only is it fast to me, it’s crunchy and chewy and loaded with flavor! - Tip: I love adding toasted coconut on top before I press them down with the fork. Really takes it over the top! - Hope you’ll try this recipe! Your family will love it! And yes I am going to buy a new food processor that can handle the work I put it through! - Order my Fit Cooking book and I’m happy to autograph it for you or you can download it https://kiana.com/fit-cooking-book/ - Book a call with me to learn about a simple program that regulates blood sugar resulting in weight loss and energy gain. My husband Dennis, lost 25 pounds and 7 inches off of his waist in only one and a half months. It’s a really easy program if you need to lose weight contact me because I can definitely help you achieve your weight loss goals. https://kiana.com/weight-loss-programs/ - Online personal training is back! You can get custom made workouts tailored to your exercise history, fitness goals and equipment. https://kiana.com/online-training/ - You can also download Training Guides and stream workout classes http://EGym.kiana.com - Have a healthy day! Keep on flexing! 💪🏼🌴👙 - @kiana_tom_flexappeal_fitmomtv @kianasegym @kianas_flex_appeal @fitmomtv @foxxdencabin #kianatom #fitcooking #healthyrecipes #healthycooking #healthycookierecipe #datewalnutcookies #healthydesserts #healthydessertrecipes #kianafitcooking #cookierecipe #foodie #cookieporn #healthylifestyle #healthylivingtips
Why do you exercise? _______ Fill in the blank. “To eat what I want?” “To Destress?” “To Feel good” curious what keeps you working out? - I workout because it’s part of who I am. I’ve been working out since I was 16 consistently and I feel OFF if I am not active everyday. I love the way I feel when I lift weights, feeling strong, releasing and creating positive energy⚡️⚡️⚡️ - Exercise is the best stress reliever, and it releases positive endorphins! The gym is truly my happy place!💪🏼😎 - How about you? Why do you workout? - www.kiana.com - Fit Links: -WWW.KIANA.COM-Get my Fit Cooking Book I’m happy to autograph it! https://kiana.com/fit-cooking-book - ✔️Lose 20 lbs. safely and quickly with my Simple weight loss program https://kiana.com/weight-loss-programs - Kiana training is on now! https://kiana.com/goals - Exercise Guides https://kiana.com/training-guides-2 - Private Client Program https://kiana.com/online-personal-training-with-kiana - Stream classes http://egym.kiana.com - Healthy recipes & meal plans https://kiana.com/recipe-posts - @kianas_flex_appeal @espn @kiana_tom_flexappeal_fitmomtv @fitmomtv #kianatom #espn #fitness #KianasFlexAppeal #healthylifestyle #fit #fitnesslifestyle #fitmommy #momswhoworkout #momlife #momswholiftweights #ogfitness #momswholift #fitnessog #homeexercises #fitmomsofinstagram #over50 #fitnessexpert #fitnessinstructor #homeworkouts #fitnessmotivation
More Kiana... Follow on Instagram
Facebook
Facebook
fb-share-icon
Instagram
Pinterest
Pinterest
fb-share-icon
YouTube
YouTube

AMAZING PARTNERSHIPS

Popular Posts

  • 3 Day Whole Foods Detox Cleanse & Shopping List
  • Kiana’s Flex Appeal Bikinis in the Bahamas
  • Fit Cooking Book
  • Photo Gallery
  • Kiana’s Flex Appeal | Maui Muscle

“FITNESS QUEEN” EXTRA

SHOP MY CLOSET

Shop more of my closet on Poshmark

TRY BEFORE YOU BUY

ABOUT ME

https://youtu.be/Cq5DsX04Uw4

AMAZON PRIME

PERSONALIZED VIDEOS

FIT FAMILY TRAVEL | HOUSEBOATING

STREAM NOW

LEAN & CLEAN RECIPE EBOOK

  • GET FIT | MUSCLE GAINER | 90-DAY PROGRAM
  • CONTACT
  • FREE PLAN
  • FLEX TV
  • COACH RESOURCES
  • HOW TO ACCESS WORKOUTS
  • TERMS OF SERVICE
  • PRIVACY POLICY
COPYRIGHT © 2021 KIANA TOM TOM PRODUCTIONS INC. ALL RIGHTS RESERVED.
GOOD VIBES & HAPPINESS ALWAYS
3 DAY REBOOT
3-day exercise program & healthy eating meal plan
Your information will *never* be shared or sold to a 3rd party, I wouldn't want that either.
3-Day Reboot
3-Day Workout Program & Meal Plan
Your information will *never* be shared or sold to a 3rd party, I wouldn't want that either.