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Happy Thanksgiving Fit Friends! Kiana Jr. & I host Happy Thanksgiving Fit Friends! Kiana Jr. & I hosted a #friendsgiving over the weekend and it was a blast! So wonderful to enjoy great conversations, laughter & healthy food together. I made the Turkey, green beans “make ahead gravy” and cranberry mandarin orange sauce. Kiana Jr made my no sugar added apple pie and her famous mashed potatoes - Recipes will be linked in bio! - Everyone brought a dish to share! Chinese stuffing, lettuce wraps, charcuterie board, pecan pie, lumpia, chips & guac, fresh fruit, quinoa salad… we had a feast! #GivingSeason Bummer my oldest daughter Anelalani couldn’t make it #friends #feast - Wishing you a healthy #happythanksgivng with your family and friends! - Tomorrow I’ll be making Turkey for Mom Tom with all the side dishes so she has leftovers 🤍🌴 - Sending you a big hug and sunshine! Xo Kiana 💪🏼🌴😎☀️ - #thanksgiving #ohana #friends #family #lovemydaughter❤️ #love #daughters #momlife #fitmom www.kiana.com Autographs https://kiana.com/meet-and-greet-call/ Kiana Training https://kiana.com/pt-2/ Consultation https://kiana.com/phone-consultation/ Simple Weight Loss program https://kiana.com/weight-loss-programs/ Kiana Private Client Program https://kiana.com/get_healthy/ Get my Fit Cooking Book https://kiana.com/fit-cooking-book/ Muscle Meal Plans https://kiana.com/guided-nutrition/ Stream classes http://egym.kiana.com Healthy recipes and meal plans https://kiana.com/recipe-posts/ Facebook: https://www.facebook.com/KianaTomwwwkianacom Instagram: https://instagram.com/kiana_tom_flexappeal_fitmomtv YouTube: https://www.youtube.com/c/KianaTomflexappeal Snapchat: KianaTomFlex TikTok: https://vm.tiktok.com/Jdnp7NE/
Epic sky tonight! Had to share 🌴💪🏼🌅 #s Epic sky tonight! Had to share 🌴💪🏼🌅 #sunsetlover
Remember this? 💪🏼🌴Aloha Flex Appealers! T Remember this? 💪🏼🌴Aloha Flex Appealers! Thought I’d post some inspirational workout photos from back in the day! #tbt #throwbackthursday @kianas_flex_appeal @kiana_tom_flexappeal_fitmomtv - So proud to have created Kiana’s Flex Appeal that motivated millions of viewers around the world to live a lifestyle of health and fitness! L - Kiana’s Flex Appeal achieved “the highest ratings in the history of ESPN Network, after only 1 week of airing, reaching 80 million homes worldwide in 100 countries for over a decade!” - I remember the day my show first aired as if it were yesterday. I had been staying at the Waldorf in New York City, while editing my shows every day. I was in my hotel room and turned on the television and heard the Flexy tropical drum beat. What a thrill to watch Kiana’s Flex Appeal actually airing on television! Such an exciting moment! - Have a healthy happy day! Keep on flexing!
Staying on track during the holidays can be a chal Staying on track during the holidays can be a challenge. - Here are 4 Fit Tips to try: - 1. 💪🏼Exercise early in the day before the day gets away from you. Be creative with your fitness. It doesn’t have to mean lifting at the gym. If you’re pressed for time, grab a pair of dumbbells and body weight exercises. Walking, quick jog or bike all count! - 2. 😎Hydrate - many times when we think we are hungry. We are really just thirsty. Studies show that most people are dehydrated. Strive for 64 oz of water daily. I Always have a glass of water or 2 before every meal. it’s great for weight management as it lens a feeling of fullness. I also keep one on my nightstand and drink a glass when I wake up. - 3. ✨Catnap - when things get busy, we tend to push ourselves and burn the candle at both ends. When you’re tired, take a nap instead of grabbing a coffee or espresso. It’s amazing what a 15 min catnap can do. true story when I was filming KIANA’S FLEX APPEAL, and was exhausted I was sleep in the make up chair after & 20 min I’d wake up feeling refreshed and beautified in more ways than one!💋 - 4. 🥰Mental health is just as important as physical health. The holidays can be very sad for some people make sure to reach out and brighten someone’s day. It will make both of you feel good. - ☀️Have a fit and healthy day everybody! - ➡️Be sure to check out my Private Client Program. Lose weight, increase energy, get healthy! This is the best of the best, and is completely customized to help you achieve your weight loss goals, Tailored to YOUR schedule & available fitness equipment, and help you create healthy habits to last a lifetime Program options include healthy food, custom training, coaching with me and my team https://kiana.com/weight-loss-programs/ #kianatom #fitness #fitnessmotivation #fitspo #fitmom #fitnesslifestyle #momswholift #fitnessadvice #gymlife #fitnesslover #fitover40 #fitover50 #fitmomsover40 #fitmomsover50 #gymrat #healthyliving #healthylifestyle #healthtips #fitnesstips #loseweight #getfit #holidayfitness
Happy Monday! 3 tips to increase energy! 1. Eat ev Happy Monday! 3 tips to increase energy! 1. Eat every 2-3 hours to keep blood sugar levels up and moods even! 2. Keep healthy snacks on hand such as almonds, apples, trail mix, silver free dried fruit, bottles of water. This helps prevents grabbing junk food when you’re hangry! 3. Sleep on regular schedules. Grab a 15 min. Midday Power Nap if you’re tired instead of a coffee - Have a healthy happy day! Keep flexing! @kiana_tom_flexappeal_fitmomtv @kianas_flex_appeal @kianasegym www.kiana.com Autographs https://kiana.com/meet-and-greet-call/ Kiana Training https://kiana.com/pt-2/ Consultation https://kiana.com/phone-consultation/ Simple Weight Loss program https://kiana.com/weight-loss-programs/ Kiana Private Client Program https://kiana.com/get_healthy/ Get my Fit Cooking Book https://kiana.com/fit-cooking-book/ Muscle Meal Plans https://kiana.com/guided-nutrition/ Stream classes http://egym.kiana.com Healthy recipes and meal plans https://kiana.com/recipe-posts/ Facebook: https://www.facebook.com/KianaTomwwwkianacom Instagram: https://instagram.com/kiana_tom_flexappeal_fitmomtv YouTube: https://www.youtube.com/c/KianaTomflexappeal Snapchat: KianaTomFlex TikTok: https://vm.tiktok.com/Jdnp7NE/ ##kianatom #fitness #fitnessmotivation #fitspo #fitmom #fitnesslifestyle #momswholift #fitnessadvice #gymlife #fitnesslover #fitover40 #fitover50 #fitmomsover40 #fitmomsover50 #gymrat #healthyliving #healthylifestyle #healthtips #fitnesstips #loseweight #getfit #kiana #KianasFlexAppeal #momlife #flexappeal #fitnessgirl #fitnessmodel #model #gymlife #fitnessgirl #fitnesstips #tips
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