Skip to content

KIANA TOM

Star of Kiana's Flex Appeal, #1 rated fitness show reaching 80 million homes worldwide

KIANA
FLEX APPEAL
GET FIT
RECIPES
BOOKS
TRAVEL
FAMILY
FITMOMTV
- FIT MOM SHOP
SHOP
BLOG
CUSTOM HOME WORKOUT PLANS
Search

Search for:

Presidential Youth Fitness

Complete the assessments & join the Club! Score in the healthy zone to earn the prestigious Presidential Fitness Medallion

Earn the Presidential Youth Fitness Award

60

SHARES

Share on Facebook

Other Flex Appealers Liked:

Fit Family Workout Day with My Daughter

Fit Kids Kitchen: Dark Chocolate Covered Strawberries

Shop: Drink Bottles

PDF Fit Kids Resources

Fit Kids Trailer

Fun Fit! Partner Squats with your Fit Kid

Fit Food: Fruit People Snacks

Share on Facebook

Tweet about this on Twitter

Pin on Pinterest

Post navigation

← Previous Post

FOLLOW ME

Search for:

100S OF STREAMING CLASSES

FOLLOW ME ON INSTAGRAM

kiana_tom_flexappeal_fitmomtv

Star of Kiana’s Flex Appeal
Live the Fitness Lifestyle!
“Fitness Queen!” EXTRA
Fitness Expert, TV Host, Author, Actress, Mom
Collab: steve@kiana.com

Who’s ready for summer? ☀️ - Been Imagining

Who’s ready for summer? ☀️
-
Been Imagining it’s summer and all of this madness is behind us. Imagining things are back to normal and we are all in control. Imagining they found a cure for this virus and people are healthy again. Imagining The country is back to normal. Envisioning People out and about. Wouldn’t that be wonderful!? 🤍
-
Haven’t left house for almost 4 weeks except to go for a couple car rides. Didn’t get out of car 🚙 -
💪🏼Workout
🌴Healthy Meals
☀️Work on projects
🌟Crafts with Anela & Kiana
🍃Try new recipes
👠 Organize closet (listing a lot on my @Poshmark)
🐶 Walk Hula @konatherescuedog 📚 📺 Read or Movie
-
What’s your routine been? #quarantinelife -
Get $10 to spend! Download @poshmark app & sign up use code KIANATOM find me!
-
#kianatom #fitnessqueen #bodybuilding #quotes #fitnessmotivation @espn #workout #ogfitness #bikini #swimsuit #fitness #fitnessexpert #fitnessadvice #KianaFlexAppeal #flexappeal #fitfam #workoutmotivation #fitmom #momlife #personaltraining #motivation #healthylifestyle #hawaii #fitfam #kiana #goodvibes #family #ohana #positivity

April 634 Yip stick 💄 - https://vm.tiktok.com/

April 634 Yip stick 💄 -

https://vm.tiktok.com/toJqsX/
-
Custom workouts www.kiana.com
#kianatom #quarantinelife #tiktok #boredinthehouse #lipstick💄 #kianatom #fitnessqueen #bodybuilding #fitnessmotivation @espn #workout #ogfitness #bikini #fitness #fitnessexpert #fitnessadvice #KianaFlexAppeal #flexappeal #fitfam #workoutmotivation #fitmom #momlife #personaltraining #motivation #healthylifestyle #hawaii #fitfam #kiana #goodvibes #family #ohana #positivity @tiktok

Art of Doing Nothing 🤍 Do U have pets? 🐶 🐱 🐦
-
Never did I ever think that staying home, watching television would be something we are told to do. It used to really bother me to see my kids sitting on the couch watching television, not going outside being active and productive. Whoever would’ve thought? 😄
-
I know Hula is so happy we are all at home all the time @konatherescuedog
-
#kianatom #fitnessqueen #bodybuilding #quotes #barefeet #fitnessmotivation @espn #workout #ogfitness #bikini #swimsuit #fitness #fitnessexpert #fitnessadvice #KianaFlexAppeal #flexappeal #fitfam #workoutmotivation #fitmom #momlife #personaltraining #motivation #healthylifestyle #hawaii #fitfam #kiana #quarantinelife #goodvibes #family #ohana #positivity #pets

We will come out of this stronger. Where do you li

We will come out of this stronger. Where do you live? What’s it like right now?
-
Aloha Flex Appealers! I encourage you to share your Tips with everyone as to how you’re dealing with the situation to cope with the lockdown, stress, limitations, with love ones and everything in general
-
Here are mine:
-
I try to keep my daughters on a routine. Eat healthfully workout every day. Are used to limit the amount of texting and talking on the phone but now I encourage it so they can stay and feel connected. As of lately I limit the amount of news I watch just enough to keep updated but not watched the repetitiveness that greatly weighs me down. I try to organize one part of the house per day. I’m in the process of organizing my office. FaceTime loved ones regularly. Checking on my mom numerous times per day. Have enough food for three weeks as I’ve heard it’s not safe to go out at all right now. I tried a delivery food service. I’ve been watching a lot of comedies and doing @tiktok with the kids to distract myself and the kids. Daily walks in the fresh air are awesome! Writing my third fit cooking book. Trying to figure out how to record my new podcast at home and convert a spare room into a recording studio. Basically trying to focus on being productive to keep busy.
-
I would love to hear what you’re doing to deal with the situation going on in the world to stay up-to-date, safe and healthy. 💪🏼🌴🤍
-
#stayhome #kianatom #fitnessqueen #bodybuilding #fitspo #quotes #fitnessmotivation @espn #workout #ogfitness #bikini #swimsuit #coach #fitness #fitnessexpert #fitnessadvice #universalsoldier #model #KianaFlexAppeal #flexappeal #fitfam #workoutmotivation #fitmom #momlife #personaltraining #motivation #healthylifestyle #fitfam #kiana #quarantinelife

When my family tells me to stop buying more fitnes

When my family tells me to stop buying more fitness gear... https://vm.tiktok.com/tX5HKo/
Guess what show this dialogue is from? _______
#busysunday follow me on tiktok I mean What else are you doing? https://vm.tiktok.com/tXmBw3/
-
for those of you who don’t know what #TikTok is like me a couple weeks ago, it’s like Instagram and Facebook mixed with karaoke. It’s really fun to do with your family & your kids and a good mental break from the news. -
@tiktok #abcdefg #kianatom #fitnessqueen #bodybuilding #fitspo #quotes #fitnessmotivation @espn #workout #ogfitness #bikini #swimsuit #coach #fitness #fitnessexpert #fitnessadvice #KianaFlexAppeal #flexappeal ##fitfam #workoutmotivation #healthylifestyle # #california #hapa #fitfam #kiana #goodvibes #beachlife #family

More Kiana... Follow on Instagram

ABOUT

For Luxe Men

TAKE YOUR VITAMINS

“FITNESS QUEEN” ACCESS HOLLYWOOD

“FITNESS GURU” EXTRA

SHOP MY CLOSET

Shop more of my closet on Poshmark

ACTIVE TRAVEL

WORK AT HOME MOM

MAKE TIME TO RELAX

MUST HAVE MOTO LEGGINGS

YOU HAD ME AT ALOHA

EAT HEALTHY. COOK AT HOME.

FIT FUN TRAVEL

SMOOTHIES DELIVERED

Get new posts by email

Come out of this stronger

PRESS & MEDIA
KIANAFIT
SHOP
TERMS OF SERVICE
PRIVACY POLICY
CONTACT

COPYRIGHT © 2020 KIANA TOM TOM PRODUCTIONS INC. ALL RIGHTS RESERVED.

GOOD VIBES & HAPPINESS TO YOU ALWAYS!

ALOHA FLEX APPEALERS!

SUBSCRIBE & GET A FREE FLEX HIIT PLAN

Your information will *never* be shared or sold to a 3rd party. I don't like junk either.

DON'T LEAVE WITHOUT YOUR FREE FITNESS PLAN

Have a Flex Appeal Day! Aloha!

Your information will *never* be shared or sold to a 3rd party.