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KIANA TOM

Star of Kiana's Flex Appeal, #1 rated fitness show reaching 80 million homes worldwide

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Presidential Youth Fitness

Complete the assessments & join the Club! Score in the healthy zone to earn the prestigious Presidential Fitness Medallion

Earn the Presidential Youth Fitness Award

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Fit Family Workout Day with My Daughter

Fit Kids Kitchen: Dark Chocolate Covered Strawberries

Shop: Drink Bottles

PDF Fit Kids Resources

Fit Kids Trailer

Fun Fit! Partner Squats with your Fit Kid

Fit Food: Fruit People Snacks

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kiana_tom_flexappeal_fitmomtv

Star of Kiana’s Flex Appeal
Fitness Expert, TV Host, Author, Actress, Mom
Fit Lifestyles + Family
“Best in Fitness!” USA Today
“Fitness Queen!” EXTRA

Who’s ready for warmer weather?🌴💪🏼🏖

Who’s ready for warmer weather?🌴💪🏼🏖 Curious. What’s the temperature where you live?

💪🏼🌴Strengthen your obliques, Core and hip

💪🏼🌴Strengthen your obliques, Core and hip flexors with this move.
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💪🏼Starting position: Lie on your side, your body should all be in the same plane. make sure your hips are stacked, shoulder over your elbow. Hold a light weight or no wait in your upper hand. Arm straight up. Upper leg straight, holding up a few inches above the other leg.
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💪🏼The move: exhale as you Simultaneously lift your leg and lower your arm touching the weight to the side of your cast. Lower to starting position repeat 15 reps each side.
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EGym.kiana.com link in bio ✅💪🏼
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#obliques #fitness #bodybuilding #fitspo #fitnessmotivation #kianatom @kiana_tom_flexappeal_fitmomtv @espn #workout #workoutmotivation #motivation #healthylifestyle #happy #hawaii #california #hapa #fitfam #kianatom #goodvibes #beachlife #core

Looking forward to Seeing Mom Tom today! Fully cl

Looking forward to Seeing Mom Tom today! Fully clothed and everything! No pony tail either!
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Mahalo for the questions asking about my mom! I appreciate it so much! She’s doing well, can’t believe she’s 92!? Fully recovered from the stroke thank goodness. No walker or cane now. Yay! Speech is good. But she’s frustrated at her lack of energy. She’s used to traveling the world and going out all day. Now going to lunch and coffee can be tiring for her.
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Mom and dad were told they couldn’t have children. so they adopted my sister from Hong Kong. Many many years later Mom got pregnant with me ❤️💪🏼. Mom is a strong woman. She is a #breastcancersurvivor She Taught P.E. For 30 years in college, was women’s basketball and tennis coach and appeared in many movies. Interesting fact: she and my dad travelled to Europe when they were first married it took 24 hours on a propeller plane!? Omg. Can you imagine? Mom travelled with me to all Kiana’s Flex Appeal shoots, movies, magazine shoots etc. always the life of the party. Love her so much. Excited to spend time with her. 😊🌴😊🌴😊🌴😊🌴😊🌴
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#mom #mymom #mother #lovemymom #fitness #bodybuilding #fitspo #fitnessmotivation #kianatom @rachelzoe @kiana_tom_flexappeal_fitmomtv @espn #workout #workoutmotivation #motivation @Porsche #healthylifestyle #happy #hawaii #california #hapa #fitfam #kianatom @boxofstyle #goodvibes #beachlife #og #flexappeal #KianasFlexAppeal

Fit fun today with this one! #minime #kianajr - No

Fit fun today with this one! #minime #kianajr
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No school! Presidents Day today! Had fun being active & enjoying the sun! Hope you had a good day too!
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Leggings Alo Yoga link in bio 💪🏼 #daughters #love #family #fitfam #presidentsday #kianatom

Happy Valentines Day to this handsome Fire Chief H

Happy Valentines Day to this handsome Fire Chief Hubby of mine! Thank you so much for the beautiful flowers! 🌸🌹🌸🌹🌸🌹🌸 Looking forward to our Ohana sunset beach date. #valentines @ohana2468 #firechief #fireman #marriage #firemen #husband #wife #romance #valentinesday #flowers

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