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Star of Kiana's Flex Appeal

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kiana_tom_flexappeal_fitmomtv

Star of Kiana’s Flex Appeal
Live the Fitness Lifestyle!
“Fitness Queen!” EXTRA
Fitness Expert, TV Host, Author, Actress, Mom
Collab: steve@kiana.com
Where are UR happy places?🌴😊💪🏼 - My ha Where are UR happy places?🌴😊💪🏼 - My happy places are the gym, by our pool, the beach, and anywhere near the ocean 🌊 - Wonder if this has anything to do with my being a Pisces ♓️ - Have a happy #Flexappeal day! - Contact me to learn about a simple program that regulates blood sugar, resulting in weight loss and energy gain. https://kiana.com/weight-loss-programs/ - 💪🏼🌴Structured Fitness Programs. Get the best results by following a professional workout plan. Download a premade plan for a variety of different fitness goals or go custom and sign up for a custom training plan “90 Days with Kiana” https://kiana.com/online-training/ - @kianasegym @kianas_flex_appeal @kiana_tom_flexappeal_fitmomtv @fitmomtv #kianatom #positivevibes #positivequotes #quoteoftheday #quotestoliveby #quotes #positivity #happyplace
Happy #alohafriday 🌺💪🏼 everybody! Sending Happy #alohafriday 🌺💪🏼 everybody! Sending you a smile, sunshine & positive energy! ⚡️🌴⚡️🌴⚡️🌴⚡️ - what are you up to this weekend? - #alohafriday🌺 #positivevibes #positivity #positiveenergy #aloha #feelinggood #kianatom - @kiana_tom_flexappeal_fitmomtv @kianasegym @kianas_flex_appeal
Seen this movie? 🎥Universal Soldier: the Return Seen this movie? 🎥Universal Soldier: the Return (Sony Pictures) @jcvd @sonypictures @kiana_tom_flexappeal_fitmomtv - Such a blast filming this movie with Jean Claude Van Damne. I’ve always loved his movies and he is very charming, & charismatic in person. It was the first time I had ever shot a gun. I was taught to shoot by the sane weapons instructors who taught Arnold Schwarzenegger for the Terminator. #socool - My favorite scenes to shoot were the action sequences in the beginning of the film. Jean-Claude and I were being chased by the unisols on waverunners and jet ski ‘s. I used a Glock and shot at them while speeding over Lake Caddo in Louisiana. - What a thrill to jump from jet ski‘s to hydroplanes to speed boats! Super exciting! - I loved working with Jean-Claude and Bill Goldberg and Michael Jai White. Lots of testosterone on the Set for sure - Another favorite scene was when Bill Goldbergs character was trying to take a child, Goldberg is almost 7 feet tall and 7 feet wide. LOL. He is a former professional wrestler. All muscle. I kick the gun out of his huge hands, he falls down the stairs and I jump on his back and ride him down the stairs like a sled and smash his head through the wall! #allinadayswork 😂 - If you haven’t seen it check it out my kids love it and get a kick out of watching me in the movie! You can watch it on @amazon @hulu @netflix I have a few DVDs of the movie I’d be happy to sign it for you and include an outtake from the film to add to your collection shop.kiana.com - Have a productive day! Keep on flexing and go get it! Maggie - #kianatom #jeanclaudevandamme #sonypictures #actionfilm #movies #actionmovies #actionmovie #sony #billgoldberg #michaeljaiwhite #martialartsmovies #martialartsfilm #caddolake #jetski #waverunner
3 Tips to Fix Overtraining 🐬 Rest days are just 3 Tips to Fix Overtraining 🐬 Rest days are just as important as Training days. - I lift 3 days on & 1 day off. Another great schedule is to train every other day. On days off, use your muscles differently than you would lifting weights such as: #biking #swimming #tennis #golf #basketball #surfing #powerwalking #sup #paddling etc. - 🐬Symptoms of overtraining include: - 🐬 tired all the time - granted we are all tired at one time or another but if you’re tired all the time and lethargic, try taking the day off from Lifting - 🐬 not looking forward to your workouts - people who train regularly know what I mean. When you’ve been lifting weights for a long time you look forward to it and your muscles crave it. But if you’ve been hitting it super hard and you find motivation lacking, take the day off and hit it hard the next day. If you’re a beginner just starting out tell yourself you’re just going to lift for 15 min and that’s it and then you can check it off your to do list. That is a simple way to make lifting weights a Healthy Habit - 🐬 Constant muscle soreness - A little soreness is great and actually I love it because I know I’ve been working my muscles and they are progressing. But you want to avoid your muscles being so sore that it interferes with daily activity like getting out of your car is painful. If you find your overly sore, take the day off, do some nice relaxing full body stretches to increase blood flow and circulation and avoid lifting weights on that day. Go for a walk still be active but no heavy lifting - www.kiana.com - Want to lose weight, increased energy and get healthy? Book a call with me today to schedule a consultation and I will definitely help you. Link to schedule a call is on my website. EVERY SINGLE ONE of my clients is losing weight and feeling amazing! I’m so happy for them and I would love to help you too! - Training Guides, meal plans, recipe books, downloadable programs, autographs, motivational tank tops and more! shop.kiana.com - Follow @kiana_tom_flexappeal_fitmomtv @kianasegym #kianatom #overtraining #fitnesstips #fitnessmotivation #fitnesssquad #fitmom #naptime #bikiniseason #healthylivingtips #fitnesslifestyles
KNEELING CRUNCH⚡️ 2 Ways I like to do them. ** KNEELING CRUNCH⚡️ 2 Ways I like to do them. ** Watch the 3rd slide for real life training and me trying to stay focused! 👀 🐕 👧 🐶 - 2 Arm Crunch: keep the hips over the knees, lead with the elbows, exhale and flex your abs hard as you crunch and lean forward. Keep the tension on the abs do not stand all the way up. - 2. Side to side crunch: exhale as you Crunch to each side flexing the abs and obliques hard. - For me I find that higher repetitions in a medium weight resistance band work best. - Get the bands I use here www.kiana.com - Have a healthy happy day! #motivatemonday - Follow @kiana_tom_flexappeal_fitmomtv @kianasegym @kianas_flex_appeal @fitmomtv #kianatom #KianasFlexAppeal #abs #homegymsetup #homeexercises #momsover50 #momlife #fitnessmotivation #fitnesslifestyle #garagegymtraining #abdominalworkout #abdominalexercises #momofgirls #momofdogs #petsarefamily #lovemydogs #fitfam #family #fitfamily #absexercises #fitmomsover50 #moms
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