FIT KIDS

“Motivating kids to love health & fitness at a young age.  Teaching them skills to last a lifetime.”

Fit Kids Founder, Kiana Tom, Star of Kiana’s Flex Appeal ESPN

Some of our partners

"MOTIVATING KIDS TO LOVE FITNESS AT A YOUNG AGE."

Fit Kids was founded in 2012 by Kiana Tom, award winning fitness expert & Host of Kiana’s Flex Appeal ESPN, the #1 rated fitness show reaching 80 million homes worldwide in 100 countries.  Kiana received the coveted United States Sports Academy Award, the prestigious Fitness Legend Award from Arnold Schwarzenegger and was asked to speak on behalf of the President’s Council for Fitness on Fox News.  Kiana is a trusted fitness authority and has motivated millions of people around the world to live a lifestyle of health and fitness.

I am passionate about motivating kids to love health and fitness at a young age and helping them to create healthy habits to last a lifetime. Kiana Tom

Fit Kids was originally offered exclusively at her daughter’s private school for 8 years.  There has been a great deal of interest around the country to expand the Fit Kids Program.   Information or interested sponsors click here.

Kids learn to love health & fitness, improve self esteem & confidence, through a 100% positive, supportive & fun fitness environment.

FIT KIDS PARTNERS WITH YOUTH FITNESS

FIT KIDS PROGRAMS

MAKE & EAT FIT KID SNACKS

The Fit Fun starts with making and eating a healthy after school snack, fitness inspired activities, Fit Kids Fitness Class, Exer-Games, Races & the popular Fit Kids Obstacle Courses.

ages 4-12

Fit Kids teaches proper form for body weight strength training, activities to improve coordination and agility.

STRENGTH TRAINING

“Studies show that children need a minimum of 60 minutes exercise every day, part of which should be muscle strengthening activities.”

FIT KIDS

FIT KIDS STRONG

Improved coordination and agility for daily activities

Fit Kids kitchen

Discover healthy food choices! Learn to make and eat fit foods

FIT KIDS CRAFTS

Motivation and inspiration thru fitness crafts & activities

Want to collaborate?

Brands & Partners

Kiana has worked with some of the world’s top brands.  They leverage her notoriety as a trusted fitness authority to create awareness & promotions & showcase their brand, products & destination. We would love to work with you!

 

Facebook

Kiana connects directly with her loyal fan base. Peak into her personal life & fitness lifestyle, get time-saving fit tips, healthy recipes, workouts & tons of motivation!

Twitter

Get Kiana's Fit Twits, Kiana's Quote of the Day, humorous twits on real-life situations & priority notice on social media blog posts.

Instagram

Get a glimpse into Kiana's life. Followers love to "Wake up to Kiana's fun daily IG posts" Motivate Monday, Tasty Tuesday, Workout Wednesday, TBT, Flex Appeal Friday.