Some of our partners
"MOTIVATING KIDS TO LOVE FITNESS AT A YOUNG AGE."
Fit Kids was founded in 2012 by Kiana Tom, award winning fitness expert & Host of Kiana’s Flex Appeal ESPN, the #1 rated fitness show reaching 80 million homes worldwide in 100 countries. Kiana received the coveted United States Sports Academy Award, the prestigious Fitness Legend Award from Arnold Schwarzenegger and was asked to speak on behalf of the President’s Council for Fitness on Fox News. Kiana is a trusted fitness authority and has motivated millions of people around the world to live a lifestyle of health and fitness.
I am passionate about motivating kids to love health and fitness at a young age and helping them to create healthy habits to last a lifetime. Kiana Tom
Fit Kids was originally offered exclusively at her daughter’s private school for 8 years. There has been a great deal of interest around the country to expand the Fit Kids Program. Information or interested sponsors click here.
Kids learn to love health & fitness, improve self esteem & confidence, through a 100% positive, supportive & fun fitness environment.
FIT KIDS PARTNERS WITH PRESIDENTIAL YOUTH FITNESS
FIT SUSHI STACKS
If you like Sushi, you will love this! It’s fast to make and easy to customize with your favorite protein and whatever veggies you have
RECIPE: DATE AND WALNUT HEALTHY COOKIES
Prep Time 10 minutes Preheat oven to 350 degrees or air fryer Ingredients: 1 1/2 cups raw Walnuts or Pecans 1 cup pitted Dates 1
RECIPE: NO BAKE BREAKFAST BALLS OR ANYTIME SNACK
Super simple no-bake recipe for Breakfast Balls or anytime healthy snack. Great for pre-workout or to enjoy with a cup of coffee or plant based milk. Keep on Flexing!
Chocolate Protein Pancake Recipe
You’ve got to try this recipe for chocolate protein pancakes! I usually don’t eat pancakes because they are traditionally just carbs. But this one has protein, chia seeds or flax seeds! My kids love it too!
Favorite ICE CREAM flavor? Ever tried NICE CREAM? It’s a hot ☀️summer day and a cool treat sounded so good! 💪🏼🍦 > Nice Cream < is a healthier
Fit Kids Cooking: Tofu Stir Fry – 13 years
Fit Kids Cooking / Tofu Stir Fry
Fit Kids Cooking: Chicken Pot Pie 9 Year Old
Protein Peanut Butter Balls Recipe: Fit Kids TV Video Recipe
Healthy Protein Peanut Butter Balls Fun for Kids to Make & Eat Natural Ingredients. Healthy Snack or Dessert My mom and I used to make
FIT KIDS STRONG
Improved coordination and agility for daily activities
Fit Kids kitchen
Discover healthy food choices! Learn to make and eat fit foods
FIT KIDS CRAFTS
Motivation and inspiration thru fitness crafts & activities
Get in touch
Questions? Contact us for information.
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Brands & Partners
Kiana has worked with some of the world’s top brands. They leverage her notoriety as a trusted fitness authority to create awareness & promotions & showcase their brand, products & destination. We would love to work with you!