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KIANA TOM

Star of Kiana's Flex Appeal, #1 rated fitness show reaching 80 million homes worldwide

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Fit Kids Cooking: Fruit Kabobs with Honey Dipping Sauce 4 years +

Leave a Comment / Fit Cooking, Fit Cooking Healthy Recipes, Fit Kids, Fit Kids Recipes, Food

Eat. Lift. Love. Share da post! Mahalo!

Other Flex Appealers Liked:

Natural Cough Syrup made with Ingredients You Probably Have

Recipe | Kiana Cream of Chicken Soup

Recipe | Healthy Udon Noodle Soup with Vegetables

Recipe | Healthier Chocolate Chip Cookies aka Bean Cookies

How to Make the Perfect Roasted Turkey | Recipe

Healthy Wiki Waffles | Keto Paleo Gluten Free Tasty

Recipe | Fit Brownies | No Sugar Added | Flourless

Recipe | Bodybuilder Base Mix

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kiana_tom_flexappeal_fitmomtv

Star of Kiana’s Flex Appeal
Fitness Expert, TV Host, Author, Actress, Mom
Fit Lifestyles + Family
“Best in Fitness!” USA Today
“Fitness Queen!” EXTRA

Flexing my smile muscles - Okay I’ve pulled myse

Flexing my smile muscles
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Okay I’ve pulled myself together a bit and faking a “smile to trigger happiness!” (I read that somewhere lol) #practicewhatyoupreach
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Been having a very tough few days after my beloved rescue dog Kona went to heaven 😢 I feel so empty without him by my side as he has been for 12 years. @konatherescuedog
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Heading out to lunch with the OHANA and relaxing today. What are you up to this weekend? 🌴💪🏼
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#fitness #bodybuilding #fitspo #fitnessmotivation #kianatom #fitfam #family @kiana_tom_flexappeal_fitmomtv @espn #workout #workoutmotivation #smile #motivation @vicidolls #healthylifestyle #happy #hawaii #california #hapa #fitfam #kianatom @sequinjewelry #goodvibes #beachlife #doglover #selfie #smile

#FBF Flexing in the ‘90s “She wore a teeny wee

#FBF Flexing in the ‘90s “She wore a teeny weeny itsy bitsy yellow polka dot bikini...” ☀️ 👙 💪🏼 🌴 (See entire poster on IG Stories, wouldn’t fit on Feed)✅
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If you follow my social media you know that my mom, aka #MomTom, as the cast of Kiana’s Flex Appeal named her, saves every piece from my career: every magazine cover (this was from Sport Magazine), every editorial layout, photo shoot out takes, Scripts, television shows, movies, head shots, that I’ve ever done since I first started modeling at age 16. She even found the very first photo when I was 16 modeling a line of jewelry. I will post it later
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💙I love that she has always been so proud of me and keeps everything. I’m the same way with my kids. I have things for my kids that they gave me made for me on Mother’s Day when they were 2 years old!
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Mom used to travel with me everywhere for every single television shoot the furthest flying from the big Island of Hawaii all the way to the New England states to film for the X games @espn
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Mom Tom is doing well she is 92 and recovered from her stroke very well. 💪🏼
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Sigh. I cannot believe it’s only been two days since my beloved angel @konatherescuedog went to heaven. I feel like I’m in a fog all day. My heart aches for him and I’ve been crying off and on so much. I’m trying to pull myself together because he would not want me to be so sad. All of you animal lovers with pets I’m sure you understand how I feel. I hope you like this #flashbackfriday blast from the past a magazine poster that I did in the 90s. I hadn’t seen this for years my mom just brought it over
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Have a #KianasFlexAppeal Friday!
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#flexfriday #fitness #bodybuilding #fitspo #kianatom #flexappeal @kianasegym @espn #workout #model #swimsuitmodel #photoshoot #90s #workoutmotivation #motivation #yellowbikini #healthylifestyle #happy #hawaii #california #hapa #fitfam #bikini #ogfitness #swimsuit #fitnessmodel #goodvibes #beachlife #KianasFlexAppeal

4am This morning, Kona went to heaven. I am so d

4am This morning, Kona went to heaven. I am so devastated & very sad that my precious baby, my best friend and our loving family dog of 12 years, is no longer with our family. I don’t want to believe he’s actually gone. I keep imagining I see him running around the house. Bringing me his favorite toy. Lying in the grass By the pool or Under the tree at his favorite spot.
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It’s so hard to watch my daughters cry 😢
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Thank you for all of your supportive comments this past year since Kona was diagnosed with a heart condition in 2018. I truly appreciate your compassion and caring comments.
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Early this morning Konas health took a drastic turn. He was having extreme difficulty breathing. The last 2 health scares he bounced back strong. This time was too much
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My heart is so very sad. I know we did the right thing. But its still hard. I have bouts of strength, knowing he is now more comfortable, with extreme sadness and an emptiness where I cannot stop crying and thinking of all the zillions of reasons I will miss him so. It’s hard when you’ve had a pet for so long. They love you unconditionally.
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Big Rescue dog Kona was diagnosed with heart disease in 2018. The vet said he only had 3 months to live!? With the right medication from his cardiologist and a lot of love from us he lived 13 1/2 more months! Even though we are so thankful to have had over a year more with him, it so sad
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The first photo is when Kona was at his strongest and physical peek. I believe that when our love ones go to heaven they return and embody their best health
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I picture him running free over the clouds and rainbows with Crunch, Flex and all the millions of loved animals from all over the world.
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#iwillalwaysloveyoukona #ilovemydog #rip #visitmeinmydreams
#mybff #love #thankful #happy #dog #petsofinstagram #cute #dogsofinstagram #family #labradorretriever #chill #kianatom #rescuedog #chowchow #shepherd #germanshepherd

🌴Tasty Tuesday! Checkout my simple recipe for B

🌴Tasty Tuesday! Checkout my simple recipe for Bodybuilder Base Mix that I make weekly & keep in the refrigerator to easily make lettuce wrap tacos, enjoy on brown rice, with scrambled eggs or eat by itself with Greek yogurt & salsa! It is high in protein and flavor and takes only 15 minutes.
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It’s so easy even my kids can make it! Make a double batch and keep in containers in refrigerator. It’s also yummy with Sriracha on it if your like spicy! Have a flex appeal fit day!
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“Remember it’s easier to eat healthfully when you have healthy foods that are easy to prepare.”
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💪🏼Recipe here or link in bio https://kiana.com/recipe-bodybuilder-base-mix/
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#fitness #bodybuilding #fitspo #fitnessmotivation #kianatom #recipe #healthyrecipe @kiana_tom_flexappeal_fitmomtv @espn #workout #simplerecipes #workoutmotivation #motivation #fitcooking #cook #eatclean #foodie #healthylifestyle #happy #hawaii #california #hapa #fitfam #kianatom #goodvibes #beachlife

Fun Family Day! Anela’s #highschool Winter Forma

Fun Family Day! Anela’s #highschool Winter Formal, skateboarding & scooters with Kiana jr. & Dennis at the beach, lunch & sunset! 🌸Wish Anela would take off her 4” heels 👠 What a fun filled active day! Went for a Long walk on the beach this morning with Hula and Dennis. Loved seeing how beautiful and happy Anelalani looked to be with her friends on her #senior year in #highschool going to the school dance. What a fun time in her life! So excited to share she was accepted into her first college choice for #equine studies. She has been riding horses since 4 years old. #findyourpassion 💪🏼🐎 Sending you happy thoughts , big smile and sunshine!
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Clothes: My faux leather moto leggings, sunglasses, reversible teddy coat are linked in my bio
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#fitness #bodybuilding #fitspo #fitnessmotivation #kianatom @kiana_tom_flexappeal_fitmomtv @espn #workout #skateboarding #razor #fitfam #workoutmotivation #motivation #daughter #momlife #motherdaughter #healthylifestyle #happy #hawaii #california #hapa #dance #fitfam #kianatom #winterformal #prom @fitmomtv @kianasegym #goodvibes #beachlife #teenager #teendaughter #equine

Good morning! Time to Flex 💪🏼 ☀️ - “Th

Good morning! Time to Flex 💪🏼 ☀️
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“The best workout is one that you do. Find a sport or activity you love and you will do it often.”
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☀️Woke up at 5am heard @konatherescuedog went down to check on him and snuggled for awhile. 💙It’s really cold here this morning in the 40°s. Brrr. I love getting up early while the Ohana is still asleep and enjoy my quiet time and an almond milk latte. Today is a total body workout then beach walk. Have a flex appeal active day! 💪🏼🌴
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Workouts & On Demand KIANAFIT Classes EGYM.KIANA.COM
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#morningworkout #brrr #fitness #bodybuilding #fitspo #fitnessmotivation #liftweights @kianasegym #quotes #quote @kiana_tom_flexappeal_fitmomtv @espn #workout #quoteoftheday #workoutmotivation #motivation #gymlife #healthylifestyle #happy #hawaii #california #hapa #fitfam #kianatom #goodvibes #beachlife

Charlie’s Angels on steroids. Curious have you s

Charlie’s Angels on steroids. Curious have you shot a gone before? This was my first time shooting a gun. It was a glock. It was really exciting! My instructors were the same gun experts who taught Arnold Schwarzenegger for the terminator. The most challenging part was staying balanced on the speedboat and hydroplane while shooting. That and the amount of pieces of metal that kept flying in my face.
-The other gun I shot was a super heavy missile launcher gun. It had so much kick back to it!
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Movie: Universal Soldier: the Return (Sony Pictures) @sonypictures @jcvd #tbt -
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#watchtheopeningscene #kiana #jcvd #martialarts
#movies #tbt #sonypictures #actionmovies #actionfilms #kianatom @kiana_tom_flexappeal_fitmomtv @kianasegym @fitmomtv #girlswithguns #actionfilm #jetski #waverunners #jeanclaudevandamme #cadolake #throwbackthursday #throwback

#tbt on Tuesday - Watch your favorite Kiana’s Fl

#tbt on Tuesday
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Watch your favorite Kiana’s Flex Appeal episodes https://kiana.com/kianas-flex-appeal/
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#fitness #bodybuilding #fitspo #fitnessmotivation #kianatom @kiana_tom_flexappeal_fitmomtv @espn #workout #bodyshaping #workoutmotivation #motivation #healthylifestyle #happy #hawaii #california #hapa #fitfam #kianatom #kianasflexAppeal #fitnessshows #throwbackthursday #throwback #bodyshaping #espn #retro #espn #oldschool #og #fitnessog #beachworkouts

Aloha! I 💙LOVE morning workouts & Leopard!☀️💪🏼 Gets you feeling productive early on, revs the Metabolism all day, makes healthy choices easier! Plus, it prevents something from coming up to postpone my workout, since I already did it! When do you prefer to workout?💪🏼💪🏼💪🏼💪🏼
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www.kiana.com
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Workouts: eGym.Kiana.com
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Photo: Motorcycle @harleydavidson @hotbikemag
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Outfit: Moto & Mesh Jacket 15% off with code KTPRO15 at http://www.carbon38.com/invite/KTPRO15
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Leopard Gold and black leggings http://fbuy.me/v/ktprods
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Quay Mirrored polarized sunglasses http://www.tkqlhce.com/an116mu2-u1HQNMJQMRHJLNIQMRL
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Vintage unisex Baseball Cap https://www.amazon.com/shop/kianatomwwwkianacom?ref=cm_sw_em_r_inf_own_kianatomwwwkianacom_dp_QUJIeP14oZK8G
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New! Kiana’s eGym: 5 years in the making! Key resource of health & fitness information. 100’s of Kiana’s workout videos, fitness classes & exercise tutorials. Exclusive content for Members ▶️eGym.Kiana.com◀️
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www.kiana.com
FitMomTV.com
shop.Kiana.com
Enews.kiana.com - FREE fit download Instagram: www.instagram.com/kiana_tom_flexappeal_fitmomtv
Facebook: www.facebook.com/KianaTomwwwkianacom
Twitter: www.twitter.com/Kiana_Tom
Snapchat: KianaTomFlex
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#fitness #bodybuilding #fitspo #fitnessmotivation #kianatom @kiana_tom_flexappeal_fitmomtv @espn #workout #workoutmotivation #motivation #healthylifestyle #happy #hawaii #california #hapa #fitfam #kianatom #goodvibes #beachlife #porsche #harleydavidson #musclecars
@gucci @porsche @quayaustralia @spanx @carbon38 @blancnoirusa

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