Stop wasting time with programs that don’t get results. I’m excited to offer you a simple & effective way to lose weight, increase energy, get in shape & dramatically improve your healthy. This program regulates blood sugar levels, resulting in weight loss & energy gain. Healthy fuel food, exercise program & virtual coaching directly with ME is included.

FLEX AND LEAN PACKAGE: FUEL FOOD KIT, TRAINING PLAN & COACHING BUNDLE.  Clients lose an avg. of 8-15 lbs. per month. You will “fuel” 6 times per day on average to regulate blood sugar levels to keep your metabolism revved.  All fuel food, exercise plan and coaching included! I recommend the 90-day Program to dramatically transform your body, mindset and lifestyle! I will guide you every step of the way! This really works! 

5 fuel meals are included. This entire program is $15 per day. You won’t be needing to buy your regular groceries, so it’s basically a swap of grocery expenses for this complete program. You only need to make 1 simple meal per day. It is easy, works quickly and safely.


You can expect to lose an avg. of 8-15 lbs. per month on the 5/1 program & custom exercise plan (included). You will feel better than you have in years! Sleep well, increased energy & most importantly, feel motivated by the “control” you are taking on your health.  I highly recommend the 90-day Program to dramatically transform your body, mindset and lifestyle! I will guide you every step of the way! This really works! 

What is included? What will I eat?


    √ All the healthy fuel food 

    √1-on-1 coaching with ME. Schedule your “kick off” call immediately after signing up

    √ Custom training program tailored to your fitness goals, schedule & equipment

    √Educational materials, shaker bottle, step-by-step guides

    You will eat 5 Fuels per day, every 2-3 hours.  Fuels are grab-n-go, perfectly balanced, healthy nutrition. Macronutrients: protein, carbs & fat are balanced for you.

    MEAL: You are only responsible for making 1 simple meal that you can buy at the grocery store or order out, that consists of lean protein & vegetables. Easy to follow portion guide included.

    HYDRATE: Drink 64 oz of water per day

    FITNESS: No strenuous exercise for weeks 1-2, only light walking. After that you can resume your normal exercise routine or follow my Body Flex Fitness Program included


Complete & Simple Program that Works.

Clients are:

√ losing weight & reducing body fat

√ lowering their metabolic age

√ feeling & looking younger

√ getting off medications

√ reducing inflammation

√ increasing energy

√ sleeping better

√ reducing stress

√ increasing confidence & self esteem

√ adopting healthy habits to last a lifetime

√ getting healthy

perfect for busy people • super simple

More than a weight loss program.
It's a lifestyle program.

healthy habits

Coaching with Me

I will guide you every step of the way. Support when you need it. Progress tracking.


Get Healthy

Look & feel years younger. Lose weight, reduce fat, slim your waist, increase energy, get fit & healthy. 


Support when you need it

Clients gain access to my FLEX line to text me directly. Private Facebook group for support with thousands of like-minded people on the same journey. (optional)

lose weight & save $

Cost Effective

Cost is appx. $14 per day for all 5 meals.  This is very cost effective considering a basic lunch out is $15. Basically, you are swapping out the cost of your regular groceries for the Fuel Food.   Book a call to learn more or click here to sign up


Complete & Simple Program that Works. BEST SELLER!



There are 3 key components as to why this Program works:

1. I am YOUR Coach: professional coaching support & advice to keep you on track. Step by step instructions. Daily, weekly, monthly check-ins help you achieve your goals. Easy transition back to all of your favorite foods when you reach your weight loss goal.

2. FUEL FOOD Kit: The Program is based in science, has 40 year history & offers perfectly balanced fuelings with carbohydrates, protein, healthy fat macro nutrient rations. Vitamins and minerals too. All the work is done for you.

3. Create Healthy Habits: you will learn & adopt healthy lifestyle habits to help you lose weight & keep the weight off thru simple behavior adjustments & lifestyle change

WHY the program works.


Clients are excited about Their results

Dale: "I’ve lost 46 lbs. & lost 8 1/2” off my waist, reduced my body fat by 9% and lowered my metabolic age by 4 years...all in under 7 weeks."

>Update: 08/02/21 Dale has lost 51 lbs. Wow~

Dale 57 years | Alaska
Starting Strength Training Phase this week | Kiana Private Client

Ian, 63 years

Ian: "I lost 55 lbs. & 13 inches off my waist! I now workout 2x per day and love it, just like i did 25 years ago! I owe you!"
update: 10/28/21 Ian has lost 58.5 lbs. & gotten off his blood pressure & cholesterol medications! Wow!
Ian 63 years

start now

Complete & Simple Program that Works.

Dale | Lost 46 lbs. & reduced Metabolic age by 4 years in 8 weeks

"i definitely recommend this pr0gram especially if you've tried other diets without success.”

Tami: "This program changed my life! I've lost 28 lbs. & feel better than I have in years! This has been the easiest journey for me!"

“I’m thankful for Kiana & all her guidance & help.
I saw results the 1st week & was so motivated to keep going!”
“I have tried many diets in the past and was unable to stick to any of them. I have lost 16.6 lbs in 4 weeks and I am thrilled!"
57 years
“This program has changed my life 100%! I've lost 28 lbs. so far & feel better than i have in years!”
52 years
“I achieved my 30 lb. weight loss goal & maintained it easily for 9 months! I’m embracing a younger attitude and have more energy!”

"Feeling & Looking Healthy
& Strong. I Have More Confidence & I Feel Great!"

“I've been training & following Kiana’s workout routines & nutrition advice for the past 10 years with success! Kiana is a constant motivator & always encourages me. Kiana truly cares about her clients & wants them to feel and look their best.”

Tami | Lost 28 lbs.

"this program has changed my life!"

"I lost 62 lbs. and have kept it OFF! My sister is on the program & she has lost 42 lbs. so far!"

Client: Vena | lost 37 lbs.

"This is the only program that worked for me. and i've tried them all!"


Complete & Simple Program that Works.

Client: Sonia | Reduced Body fat 8%

"This has been life changing for me."

This program is also for people who want to fine tune their physique & eating habits. Sonia, Women's Tennis Coach of the Year & Athletic Director at a major University, was looking to reduce belly fat & tone all over.

Sonia: “Kiana’s programs have been life changing for my husband & for Me. Not only have I lost weight, I have also reduced my body fat by 8%!”

“Kiana’s program has been a lifestyle change for me! I’ve learned to love weight training in addition to cardio. Kiana has showed me how often I need to fuel my body to achieve the results I want.”
Women's Tennis Coach of the Year | Athletic Director

Client: debbie | athletic director

"i feel 10 years younger!"

"Thank You, Kiana. I Will Always Be Grateful For Your Encouragement & Plan To Help Me Put Vitality Back Into My Life."

“Kiana helped me find the
fountain of youth!!
I feel 10 years younger!
This is really
how I feel!”

"I am a 66 year old female who hit the age of 65 & it seemed that I was falling apart. I underwent a total knee replacement, then was diagnosed with lung cancer & a lobectomy, all in a 12 month period of time. I found myself weak & I rationalized to myself that this was how it was to "get old." Then, a friend introduced me to Kiana & my life began to change. After just a few months, I feel 10 years younger. I can climb ladders & lift heavy objects. The transformation in how I feel has been nothing short of miraculous. I now know that celebrating another birthday doesn't mean that I can't be physically fit. I'm not ready to run marathons, but I do have confidence that I can take care of myself, & after what I have endured over the last 18 months, that is a big statement. Thank you, Kiana. I will always be grateful for your encouragement & plan to help me put vitality back into my life."
Debbie | 66 years
Athletic Director

Client: Rebekeh | Lost 30 lbs.

"I’m embracing a younger attitude! I am more energetic & now have a positive daily routine!

I achieved my 30 lb. weight loss goal, AND  maintained it easily for 9 over months! I’m embracing a younger attitude!  I am more energetic and now have a positive daily routine! The benefits to my weight loss have enabled me an easier recovery with my recent knee replacement surgery.  I now admit that over the years  I indulged too often and allowed my weight to keep increasing. As an avid equestrian, I was able to ride but I knew I didn’t feel as good about it as I should.  I wasn’t proud of myself or liked having photos taken with me in them.  Being overweight made me tired and decreased my energy level. I absolutely recommend the program for everyone who wants to be healthier, lose weight and continue an overall more energetic and disciplined lifestyle.  Kiana’s support & the entire program is a win/win!



“Since starting this program, I’ve lost 38.6 pounds, 7″ off my waist & down 7% body fat in just over 1 month. My sleep cycles have gotten much better and I’ve gone from about 4 hours of sleep a night to 7. That goes a long way in keeping my energy levels up throughout the day. My work keeps me on the go constantly so the “grab and go” fuelings work extremely well for me. No worries about finding a microwave to heat food and carrying around a whole days supply is no problem at all. I haven’t felt hungry hardly at all provided it don’t go an excessive amount of time without eating. 

Kiana’s guidance has been above and beyond what she probably needs to do but she makes her clients needs a priority. I would definitely recommend this program to anyone looking to drop pounds and inches, especially if you’ve tried other diets without success.”


Dale | Kiana Private Client

Alaskan Guide

Client Weight Loss Transformation |

This program has changed my life 100%! Having psoriatic arthritis has made it hard on my joints and made it hard for me to workout, therefore weight gain crept up on me and made my arthritis worse!  My sister introduced me to Kiana.  The program food is actually less than I was spending at the grocery store. I saw results the first week and was so motivated to keep going.  I have lost 28 lbs and haven’t felt this great in years! I have less weight on my joints and bones, and am able to workout easily now. I also have a ton of energy!  This has been the easiest journey for me and I am thankful for Kiana and all her guidance and help. 



Book a Consultation below to get started. Don't put off your health.

Take a Free Health Assessment


    Average weight loss on the 5 & 1 program is 12 lbs. 

    Scroll to Top