So proud of my husband, Dennis!

I lost 25 lbs. & 7″ off my waist in only 1 1/2 months. If I can do this, so can you! I have so much more energy, my back doesn’t hurt anymore, I’m sleeping better & my clothes fit better! I’ve kept the weight off too! I recommend this to anyone who wants or needs to lose weight! 

Kiana's Husband, Dennis


lose weight. increase energy.
get healthy.

Kiana Tom
Star & Founder of Kiana's Flex Appeal
Over 55 • Mom of 2

"Best in Fitness" USA Today
"Fitness Queen" Access Hollywood
"Top Fitness Expert" CBS Health

This simple weight loss program balances blood sugar levels, resulting in weight loss & energy gain. I will personally coach you to keep you on track.

The program is based in science & offers balanced carbohydrates & protein macro nutrient rations. All healthy food included. Each day, you eat 5 of our perfectly balanced meals & make 1 simple healthy meal you get from the grocery store.

Clients are losing 8-15 lbs. per month, reduce body fat, get off medications, reduce inflammation, increase energy, sleep better, reduce stress, increase confidence & self esteem, and adopt healthy habits to last a lifetime. 

This really works!  Both “Grab & Go” options for busy people & “Make My Meals” options for people who want to cook their own meals are now available.

It is my mission in life to motivate & educate people of all ages to improve their quality of life thru health and fitness.  On Kiana’s Flex AppealI have helped millions of people around the world get fit and stay fit.  I’ve motivated people in 100 countries to start exercising for the very first time & continue thru adulthood, to improve athletic performance, pursue careers in fitness & teach others, and even pass on their passion for healthy living to their children. 

“Fitness Queen!” EXTRA • “Best in Fitness!” USA Today • “Top Fitness Expert!” CBS Health

“Power Princess!”  TV Guide • “Global Fitness Authority” Sony Pictures • “Top Health Expert” CBS Health

“Top Role Model” Barbara Cochran Shark Tank ABC • “Fitness Legend” FitTV • “Top TV Fitness Instructor” Cosmopolitan

Lose weight. Increase energy.

Since starting this program, I’ve lost 38.6 pounds, 7″ off my waist & down 7% body fat in just over 1 month. My sleep cycles have gotten much better and I’ve gone from about 4 hours of sleep a night to 7. That goes a long way in keeping my energy levels up throughout the day. My work keeps me on the go constantly so the “grab and go” fuelings work extremely well for me. No worries about finding a microwave to heat food and carrying around a whole days supply is no problem at all. I haven’t felt hungry hardly at all provided it don’t go an excessive amount of time without eating. 

Kiana’s guidance has been above and beyond what she probably needs to do but she makes her clients needs a priority. I would definitely recommend this program to anyone looking to drop pounds and inches, especially if you’ve tried other diets without success.


Alaskan Guide

Jim lost 62 lbs. and has kept it OFF! He has had such tremendous success that now his sister is on the program and has lost 42 lbs. so far!



Look at my WAIST! I’ve been training and following Kiana’s workout routines and nutrition advice for the past 10 years with success!  This year, I started the Weight Loss Program.  It first slimmed me down, then it kept me at my weight goal, feeling and looking heathy and strong.  My husband compliments me, I have more confidence and I just feel great. Kiana is a constant motivator and always encouraging me to be my best.  Kiana truly cares about her clients and wants them to feel and look their best.  She is now having great success with my sister that has struggled for years with weight and is now feeling better than she has in years physically and mentally. I’m so happy with both of our progress!


Nurse COVID Unit / mom

I achieved my 30 lb. weight loss goal, AND  maintained it easily for 9 over months! I’m embracing a younger attitude and a more energetic and positive daily routine! The benefits to my weight loss have enabled me an easier recovery with my recent knee replacement surgery.  I now admit that over the years  I indulged too often and allowed my weight to keep increasing. As an avid equestrian, I was able to ride but I knew I didn’t feel as good about it as I should.  I wasn’t proud of myself or liked having photos taken with me in them.  Being overweight made me tired and decreased my energy level. I absolutely recommend the program for everyone who wants to be healthier, lose weight and continue an overall more energetic and disciplined lifestyle.  Kiana’s support & the entire program is a win/win!



Sign up & I will help you every step of the way.

This program has changed my life 100%! Having psoriatic arthritis has made it hard on my joints and made it hard for me to workout, therefore weight gain creeped up on me and made my arthritis worse!  My sister introduced me to Kiana.  The amount I spend at the grocery store is actually less than what I spend on the program food. I saw results the first week and was so motivated to keep going.  I have lost 28lbs and haven’t felt this great in years! I have less weight on my joints and bones, and am able to workout easily now. I also have a ton of energy!  This has been the easiest journey for me and I’m am thankful for Kiana and all her guidance and help. 



I feel amazing! I have lost over 37 lbs. and 8″ off my waist! And, I have kept it off! I’ve tried every diet and every weight loss program on the market. THIS is the ONLY program that has worked for me! It is a completely sustainable way of life and it really works! I have a new healthy lifestyle, and have told all of my friends about it! Highly recommend!


Software Developer


Kiana helped me find the fountain of youth! This is really the way I feel. I am a 66 year old female who hit the age of 65 and it seemed that I was falling apart. I underwent a total knee replacement, then was diagnosed with lung cancer and had a lobectomy, all in a 12 month period of time. I found myself weak and I rationalized to myself that this was how it was to “get old.” Then, a friend introduced me to Kiana and my life began to change. After just a few months, I feel 10 years younger. I can open jars and climb ladders and lift heavy objects. The transformation in how I feel has been nothing short of miraculous. I now know that celebrating another birthday doesn’t mean that I can’t be physically fit. I’m not ready to run marathons, but I do have confidence that I can take care of myself, and after what I have endured over the last 18 months, that is a big statement. Thank you, Kiana. I will always be grateful for your encouragement and plan to help me put vitality back into my life.



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