FITNESS QUEEN!
FLEX WITH KIANA!
Legendary TV Trainer. Your Personal Coach. Transform with Kiana. Elite Workouts. empowered living.
You Need the Right Tools to Transform Fast. Get Elite One-on-One Coaching with Kiana.
elite 1-on-1 guidance
Ready to Feel Fit, Strong & Confident Again?
Work one-on-one with me—Kiana, your trusted fitness expert with 40+ years of proven results. I’ll show you the shortcuts to fast fitness with custom workout plans, Fit Fast Food recipes, nutrition guidance, and a members-only appwith video demos so you know exactly what to do. This is elite coaching for real results—made for busy lives and strong comebacks.
Kiana's Flex Appeal
The Legendary Fitness Experience
Leading the World
in Fitness for Decades
Inspiring Millions, Leading Generations.
About Kiana’s Flex Appeal™ Welcome to Kiana’s Flex Appeal™ — the iconic fitness show that redefined health and strength for millions around the globe.
Founded and hosted by Kiana Tom, award-winning fitness expert, bestselling author, and TV legend, Flex Appeal became ESPN’s highest-rated fitness show in the history of the network after just one week, inspiring audiences in over 100 countries.
Today, Kiana continues to lead a worldwide community of champions — empowering men and women to build powerful, sculpted bodies, unstoppable confidence, and vibrant lives. Through cutting-edge workouts, tropical wellness programs, fit cooking, and elite mindset coaching, Kiana’s Flex Appeal isn’t just about fitness — it’s about transforming your life from the inside out.
about KIANA
Meet Kiana Tom
Global fitness icon, TV host, actress, author, mom, Star and creator of Kiana’s Flex Appeal, the #1 rated fitness show in ESPN history. With over 40 years of empowering people to get fit, strong, and confident, Kiana inspires a new generation to live boldly, eat well, and train smart.
💪 Feel the Flex. Live the Legacy.![]()
FLEX MODE COACHING
Exclusive, one-on-one coaching with Kiana to unlock your highest potential and achieve peak health and strength.
🥉CORE power revamp
Personalized training blueprint designed just for you by Kiana
Access to our exclusive fitness app with sets, reps & exercise demonstrations so you know exactly what to do
Weekly check-in via Flex Text (2 way messaging)
Follow-along video demos
Bonus: Fit Fast Food recipe starter guide
- $199.95/mo cancel anytime
🥈flex & fuel
Kiana’s signature program.
Everything in Core +
Personalized Meal Plan
“Fuel Food” (30-day supply of Fuel Food valued into price from our nutrition partner) + Lean & Green Recipe Guide
Flex Text™: Unlimited motivation + support texts directly from Kiana
- Kick-off Call with Kiana
- Shaker bottle, educational materials
- Access to private Facebook group for support (optional)
- $599/mo cancel anytime
🥇ELITE vip coaching 90-Days with Kiana
Everything in Flex & Fuel +
Weekly 1-on-1 coaching calls with Kiana
Custom exercise plan created by Kiana to fit your goals, gear & schedule
- Exclusive access to members only app & direct 2 way messaging with Kiana for coaching & support
- Full concierge fitness & nutrition strategy
Zoom Kick Off Call with Kiana
- $2499.95 for 90 days. Recurring, cancel anytime
Kiana—anywhere,
anytime, on any screen
Stream hundreds of energizing workouts filmed live from my Oceanview Fitness Studio—fun, effective classes for all ages and every fitness level, from beginners to pro athletes.
FLEX TV
Join the Fitness Queen’s Inner Circle. Get Free Fat-Blasting Workouts + VIP Updates.
