Buff Babe Breakfast Recipes
Chocolate Protein Pancake Recipe
You’ve got to try this recipe for chocolate protein pancakes! I usually don’t eat pancakes because they are traditionally just carbs. But this one has protein, chia seeds or flax seeds! My kids love it too!
Fit Mom Night Cap with Benefits
Help your body repair and build muscle while you sleep with a Protein shake before bed. Secret ingredient for the best protein shakes: a frozen
Recipe: Super Power Spinach Frittata
This Spinach Frittata makes the perfect “Mini Meal” since it has lean protein (egg whites,) veggies (spinach) and lots of flavor. I made this last Sunday for brunch and put individual slices into containers so I could reheat them during the week. I love it for brunch or late breakfast. It saves in the refrig well for easy reheat on busy mornings, too. It is so tasty and good for you! Enjoy! Prep: 15 minutes.
10 Fit & Healthy Breakfasts
Favorite Fit Mom Healthy Breakfasts Start the Day Right! Energize! Mom always said, “Don’t skip Breakfast” She was right. You’ve been sleeping for 8 hours.
15 Healthy Grab & Go Snacks
Eating healthfully is easier if you’re prepared. Here are some favorite grab-n-go healthy snacks FRUIT KABOBS: These are so fun to make and so colorful!
Get Gorgeous Green Protein Drink with Kale and Pineapple
Sip your way beautiful! Cool, refreshing and healthy EZ way to get your greens Super simple and so delicious! I’ve made 10,000+ protein drinks in
Recipe: Pina Colada Protein Shake
Here is a delicious Protein Shake Recipe I love to make for breakfast or healthy snack. It tastes sinful, but it’s loaded with protein and
25 PLANT BASED BREAKFAST RECIPES
25 delicious & healthy ways to start your day off, energize your body & mind.
Coffee with Benefits
I love good coffee. I love Starbucks. I have a coffee shop set up at home including the Starbucks cups, expresso machine and frother, soy
Gold Medal Fuel: 4 Ways to Add Power to Your Food
1. Add Nuts and Oats to your everyday foods Power Pancakes: Add a handful of trail mix, nuts, steel cut oats, dried fruit into your
Coconut Coffee
Good morning!🏼 Try a tsp of coconut oil in your morning coffee, it adds healthy anti oxidants and a creamy nutty flavor. it’s a healthier
KIANA’S HEALTHY GRANOLA RECIPE
Aloha Flex Appealers! How about some of my tasty good for you granola? It’s so delicious on Greek Yogurt, in smoothie bowls or to eat
POWER Pumpkin Pancakes Recipe
Semi Custom Recipe that I love to make in 10 minutes. These are the best Pancakes I’ve ever had. I love the texture, the healthy almonds and dried fruit, too! Enjoy!
How to Make 2 Ingredient Fit Pancakes
What do you get when you cross a banana and an egg?
Video Tip: 1 minute Healthy Breakfast
I have this several times per week. It keeps my energy levels even and is a great basic breakfast to top with greek yogurt, almonds, berries.
Peanut Butter Cup Protein Shake: Healthy Meal or Snack on the GO
I love this Peanut Butter Cup Protein shake recipe I make, the secret is…
Fit Food Tip: 1 Min. Breakfast / Egg in a Cup
Here is an easy, healthy protein breakfast that you can make in 1 min. At the same time you start making it, pop the whole wheat toast in the toaster and put on some natural pnut butter and your ready to go!
Video Tip: Fit Mom Shots
I add this secret ingredient to my protein shakes every morning. It only takes 5 seconds…
Fit Cooking Show: Blueberry Brown Rice Pudding
I love love love this recipe and make it all the time! Learn how to make this delicious and healthy blueberry brown rice pudding that is an ideal breakfast or low sugar dessert!
Recipe: Fit Family Smoothie: Chocolate Covered Strawberries
Entertainment Tonight called me the “Fitness Queen!” My friends and family also call me the “Smoothie Queen!” I’ve made thousands and thousands of protein shakes,
1 Reason Why My Milkshake is Better than Yours
My milkshake is better than yours ….la la-la la la I’ve been called the “Queen of Fitness” by Entertainment Tonight & Access Hollywood. But My
Hot Lava Egg White Spinach Pepper Feta Frittata
Got 10 minutes? Try this… Hot Lava Frittata. Healthy, simple, delicious Breakfast Frittata that has organic spinach, tomatoes, feta cheese. High in protein and healthy vegetables. Kiana’s Fit Cooking. Eat clean, fuel foods.
Baked Oatmeal Delish
This versatile recipe can be used for breakfast or healthy dessert. Baking oats gives it a cookie like flavor and is true healthy comfort food. Serve for breakfast topped with high protein Greek Yogurt or for a healthy dessert with vanilla frozen yogurt or no sugar added vanilla ice cream sprinkled with nutmeg and cinnamon.
RECIPE: NO BAKE BREAKFAST BALLS OR ANYTIME SNACK
Super simple no-bake recipe for Breakfast Balls or anytime healthy snack. Great for pre-workout or to enjoy with a cup of coffee or plant based milk. Keep on Flexing!
Energy Bomb – My Go-To Pre-Workout Breakfast
Pre Workout Breakfast This is my go to pre-workout breakfast. Natural peanut butter and banana on toast. Banana has potassium to help with muscle cramps.
Fit Food: Body Builder Base
Here is one of my favorite recipes that I have been making ever since the bodybuilding & Kiana’s Flex Appeal days! Now I make it for my kids and they LOVE it! I make this every week and keep it in the refrigerator to add to lettuce wraps, in taco shells, in pita bread, put on pizza, or stuff bell peppers. It’s great for lunches and to put in air tight containers to enjoy with baked tortilla chips for lunch on the go.
Power Shake
Fit Mom Power Punch Pina Colada on Steroids This is my favorite Smoothie Power Juice recipe right now. I’ve made 1000s of protein drinks and
50 GREAT FIT FALL-INSPIRED BREAKFAST RECIPES YOU WILL L O V E
Spice up your mornings and make your home smell so delicious with these fall-inspired breakfasts! I love these! Here a few of the delicious and nutritious fall breakfast recipes: Pumpkin spice Chia pudding, sweet potato waffles, gingerbread oatmeal, pumpkin spice latte, Paleo carrot cake porridge, savory breakfast biscuits….
Nice Cream
Aloha! Here is a simple and naturally sweet treat! My kids wanted ice cream, so I made this! You can add your favorite toppings: dark chocolate chips, coconut, berries! Tip: Make sure to let the frozen fruit sit out for 5 minutes before you blend. Aloha!
Recipe: Kiana Kona Island Banana Bread
This is one of my all time favorite recipes! This fool proof recipe has been in my family for decades. I modified it so it’s “lower” in sugar than traditional banana bread and super easy for busy people. This is a delicious way to use up over ripe bananas. So before you toss out those too ripe bananas, make this yummy bread. It’s delish to reheat in the toaster oven.
Recipe: Milk Shake with Benefits / Chocolate and Peanut Butter
Here is one of my favorites because it doubles as DESSERT! So many times, I have a sweet tooth but don’t want to eat empty calories without healthy benefits.
Volcano Pancakes
Do you love pancakes? You will love this recipe! My family loves pancakes! The only thing I don’t like about traditional pancakes are the empty
Recipe: Kiana’s Delicious Green Drink
Best ever green drink! Really! chilled coconut water splash of orange juice frozen pineapple frozen banana handful of spinach leaves sprinkle of chia seeds scoop
Fit Mom Apple Cinnamon Egg White French Toast
Apple Cinnamon Egg White French Toast Delicious for Brunch Ingredients: 4 slices sour dough bread 3 egg whites 1 diced apple 1 splash milk (any
Healthy Wiki Waffles | Keto Paleo Gluten Free Tasty
Healthy Happy Waffles Paleo | Keto | Gluten Free INGREDIENTS 6 eggs 6 Tbs Coconut Oil or Butter 5 drops liquid Stevia 1/2 tsp. salt
Protein Oatmeal in 3 minutes
My go – to breakfast and pre workout mini meal, super simple and so healthy.
Recipe Video: 4 Ingredient Fit Pancakes
Aloha! I love breakfast! Never skip it. This is an easy and healthy recipe for pancakes! Only 4 ingredients are required: eggs, banana, oats and milk. Enjoy!
Food Tip: 16 Healthy Pancake Toppings
My family and I love lazy mornings with pancakes, scrambled eggs, toast, fresh fruit. Pancakes can be high in calories especially when topped with sugary syrups. Here are some of my healthier Pancake Toppings that I love! 🙂 Aloha!
Breakfast on the Go: Tofu Protein Shake
This protein shake recipe is terrific because you can customize it to make a fruit or sweet (chocolate) protein shake. You can add any type of fruit you want. Enjoy!
PROTEIN OATMEAL IN 5 MINUTES
Here is an easy 5 min. healthy breakfast I’ve been making for years. It’s healthy and yummy on chilly mornings and as an energizing pre-workout
Power Pumpkin Bread
Healthy Pumpkin Bread Perfect for Fall or with a cup of coffee anytime No guilt. No added sugar. Apple sauce instead of butter. Breakfast. Snack.
Lazy Morning Maui Breakfast Potatoes
Lazy Weekend Breakfast Potatoes Yawn. :O Relaxing on a lazy weekend is good for the soul. Sometimes, my family and I take a lazy morning
Recipe: Green Banana Shake
Bananas are a great source of potassium; an important mineral that beats fatigue and enables the body’s enzymes to control energy production. The greens give this shake an added punch of vitamins!
Recipe Video | Sunset Smoothie Bowl in Kiana’s Kitchen
GRAB YOUR SWIMSUIT & LET’S MAKE A SMOOTHIE BOWL! SUPER EASY, REFRESHING AND EASILY CUSTOMIZABLE TO MAKE IT JUST HOW YOU WANT IT! TIP: USE
Awesome Dark Chocolate Granola Bars
I wanted to share a recipe from my new Kiana’s Fit Cooking eBook. This tastes sinful but it’s not.This recipe is really simple and makes for a healthy snack! I will enjoy it for dessert too! It takes about 10 minutes prep. and 20 min. to bake! EZ and fun! My daughters LOVE this! Enjoy!
It's easier to eat consistently healthier when you have an arsenal of simple & nutritious recipes.
