Fit Tip: Do you drink PROTEIN SHAKES? You should! Drinking a protein shake B4 bed can increase muscle growth 20%+ while you sleep 🙂 Yeah! My favorite is Peanut Butter Chocolate Banana Protein Shake with my secret ingredient....you have to add 1/2 FROZEN BANANA to the shake. I always buy 2 bunches of bananas: one super ripe for freezing and the other bunch not so ripe to eat.
- Nonfat, soy, almond or rice milk
- 1/2 frozen banana (buy a couple bunches: ripe and regular. Peel and halve the ripe ones and keep in freezer just for shakes, makes it taste like ice cream!)
- 1 scoop chocolate protein powder
- 1 Tbs. Natural Peanut Butter
- handful of ice
- drizzle of honey
- 1 Tbs. flax seeds
- 1 piece 70% dark chocolate
- handful of almonds
Put all ingredients in blender. Sip and get fit!