Smoothie

Recipe: Kiana’s Delicious Green Drink

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Spread the alohaTweetBest ever green drink! Really! chilled coconut water splash of orange juice frozen pineapple frozen banana handful of spinach leaves sprinkle of chia seeds scoop vanilla protein powder ice Directions: Put in blender. Blend. ๐Ÿ™‚ How simple is that? ๐Ÿ˜›

Breakfast on the Go: Tofu Protein Shake

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This protein shake recipe is terrific because you can customize it to make a fruit or sweet (chocolate) protein shake. You can add any type of fruit you want. Enjoy!

Recipe: Fit Family Smoothie: Chocolate Covered Strawberries

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Spread the alohaTweetEntertainment Tonight called me the “Fitness Queen!” My friends and family also call me the “Smoothie Queen!” I’ve made thousands and thousands of protein shakes, fruit smoothies and shakes. Here is one of my favorites because it doubles as DESSERT! So many times, I have a sweet tooth but don’t want to eat …

Recipe: Fit Family Smoothie: Chocolate Covered Strawberries Read More »